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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,572
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,777
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,178
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,208
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,465
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,643
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,744
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,909
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,912
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,170
    03-20-2005, 12:50 AM Go to last post
  1. Help

    Started by jomathan, 08-16-2015 06:41 PM
    • Replies: 5
    • Views: 626
    08-17-2015, 07:11 PM Go to last post
  2. Split Suggestions

    Started by TennesseeIron, 08-10-2015 08:13 PM
    • Replies: 9
    • Views: 819
    08-15-2015, 09:33 AM Go to last post
  3. Diet Help Fruit Question

    Started by KBall32, 08-13-2015 01:33 PM
    • Replies: 2
    • Views: 582
    08-13-2015, 02:18 PM Go to last post
  4. Calf thread to end all calf threads!!!!

    Started by yeahbuddy289, 07-06-2015 01:08 PM
    • Replies: 38
    • Views: 1,655
    08-09-2015, 08:35 AM Go to last post
  5. Shoulder pain on chest day

    Started by RewardingLabor, 04-17-2015 12:14 AM
    • Replies: 30
    • Views: 1,523
    08-07-2015, 12:23 AM Go to last post
  6. Help incorporating front squats...

    Started by MotoLifter, 08-05-2015 08:41 PM
    • Replies: 4
    • Views: 570
    08-06-2015, 07:10 PM Go to last post
  7. Question about targetting Quads better

    Started by Sirbattos, 08-05-2015 04:50 AM
    • Replies: 8
    • Views: 679
    08-06-2015, 01:12 PM Go to last post
  8. Arms won't grow

    Started by T3ckton1k, 06-21-2015 05:19 AM
    • Replies: 11
    • Views: 1,070
    08-06-2015, 12:21 PM Go to last post
  9. ounce a week or twice?????

    Started by jolter604, 11-16-2014 09:51 AM
    • Replies: 11
    • Views: 959
    08-05-2015, 08:09 PM Go to last post
    • Replies: 13
    • Views: 1,103
    08-03-2015, 03:03 PM Go to last post
  10. 185 Rep Squat Workout

    Started by haggendaz, 08-01-2015 04:43 PM
    • Replies: 5
    • Views: 1,043
    08-02-2015, 08:33 PM Go to last post
  11. Off cycle workout

    Started by solesrch, 07-13-2015 12:14 PM
    • Replies: 7
    • Views: 787
    08-02-2015, 06:13 PM Go to last post
  12. Looking for some opinions

    Started by zinghigh89, 08-01-2015 05:50 AM
    • Replies: 1
    • Views: 530
    08-01-2015, 07:32 AM Go to last post
  13. Deadlift question!!

    Started by yeahbuddy289, 07-28-2015 04:34 PM
    • Replies: 15
    • Views: 935
    07-31-2015, 01:44 PM Go to last post
  14. Trying to drop BF% but keep LBM

    Started by lovage666, 07-27-2015 07:53 AM
    • Replies: 9
    • Views: 841
    07-31-2015, 07:59 AM Go to last post
  15. can you over train when using anabolics ?

    Started by leanmachine6, 07-28-2015 09:33 AM
    • Replies: 2
    • Views: 1,038
    07-28-2015, 12:31 PM Go to last post
  16. not too sure i believe this !

    Started by leanmachine6, 07-26-2015 09:33 AM
    • Replies: 2
    • Views: 752
    07-26-2015, 05:04 PM Go to last post
  17. Strength

    Started by yardbirdaj, 07-24-2015 09:14 AM
    • Replies: 1
    • Views: 619
    07-24-2015, 09:43 AM Go to last post
  18. New wirkout regime

    Started by thomas8883, 07-19-2015 04:17 AM
    • Replies: 13
    • Views: 904
    07-23-2015, 04:02 PM Go to last post
  19. Need help finding a program! URGENT

    Started by toften, 07-16-2015 07:02 AM
    • Replies: 2
    • Views: 679
    07-22-2015, 08:10 AM Go to last post
  20. more doms from T.U.T

    Started by woody127, 07-20-2015 02:00 PM
    • Replies: 1
    • Views: 626
    07-20-2015, 03:09 PM Go to last post
  21. Maximum Gains for the Drug Free Lifter

    Started by Khazima, 07-17-2015 08:38 PM
    • Replies: 4
    • Views: 872
    07-19-2015, 05:29 PM Go to last post
  22. Upper/lower split for strength and size

    Started by TheEspada, 07-14-2015 04:31 AM
    • Replies: 6
    • Views: 1,052
    07-17-2015, 04:56 PM Go to last post
  23. Amount of Sets

    Started by kenny3478, 07-15-2015 01:34 AM
    • Replies: 7
    • Views: 847
    07-16-2015, 03:24 AM Go to last post
  24. Training on a cut

    Started by Nine91, 07-14-2015 10:42 AM
    • Replies: 3
    • Views: 647
    07-14-2015, 07:18 PM Go to last post
  25. Opinions on Flys

    Started by cgeorgemeow, 07-12-2015 10:34 PM
    • Replies: 7
    • Views: 847
    07-14-2015, 06:56 PM Go to last post
  26. Lat imbalance

    Started by Nine91, 07-14-2015 07:54 AM
    • Replies: 4
    • Views: 649
    07-14-2015, 03:39 PM Go to last post
  27. Training Review

    Started by kenny3478, 07-14-2015 08:08 AM
    • Replies: 5
    • Views: 641
    07-14-2015, 12:03 PM Go to last post
  28. abs

    Started by swbaggies, 07-12-2015 06:12 AM
    • Replies: 3
    • Views: 632
    07-12-2015, 10:36 AM Go to last post
    • Replies: 8
    • Views: 802
    07-12-2015, 03:22 AM Go to last post
    • Replies: 4
    • Views: 672
    07-11-2015, 12:53 PM Go to last post
  29. Workout Review

    Started by swbaggies, 07-08-2015 11:18 AM
    • Replies: 4
    • Views: 652
    07-09-2015, 10:08 AM Go to last post
  30. Deadlifts or Not?

    Started by itsmybody, 07-02-2015 05:39 AM
    • Replies: 24
    • Views: 1,170
    07-08-2015, 06:14 PM Go to last post
  31. Are fullbodys not enough while on cycle ?

    Started by IwannaLearn, 07-05-2015 04:28 AM
    • Replies: 21
    • Views: 1,207
    07-08-2015, 03:26 PM Go to last post
  32. Best trap exercises for trap height

    Started by gettinbig30, 07-07-2015 08:19 AM
    • Replies: 8
    • Views: 1,262
    07-08-2015, 04:29 AM Go to last post
  33. Training Program

    Started by kenny3478, 07-08-2015 04:25 AM
    • Replies: 0
    • Views: 638
    07-08-2015, 04:25 AM Go to last post
  34. Arms

    Started by T3ckton1k, 06-13-2015 10:25 AM
    • Replies: 7
    • Views: 929
    07-05-2015, 06:53 AM Go to last post
  35. Mass Building Workout. Critiques Welcomed

    Started by trn123, 05-24-2015 07:35 AM
    • Replies: 20
    • Views: 1,335
    07-05-2015, 04:59 AM Go to last post
    • Replies: 17
    • Views: 1,857
    07-04-2015, 07:33 AM Go to last post
    • Replies: 6
    • Views: 900
    07-04-2015, 04:22 AM Go to last post
  36. Routine

    Started by Kenny86, 06-26-2015 04:53 PM
    • Replies: 14
    • Views: 964
    06-30-2015, 02:34 PM Go to last post
  37. Looking for a routine post ACL tear

    Started by uhit, 06-28-2015 09:35 AM
    • Replies: 1
    • Views: 566
    06-28-2015, 10:27 PM Go to last post
  38. Biceps pain

    Started by thomas8883, 06-25-2015 01:54 PM
    • Replies: 7
    • Views: 656
    06-26-2015, 02:00 PM Go to last post
  39. is this guy crazy? or. . .?

    Started by hawk14dl, 06-17-2015 11:36 AM
    • Replies: 3
    • Views: 833
    06-25-2015, 09:40 PM Go to last post
  40. Getting back after illness

    Started by BulldogMatt, 06-25-2015 08:40 AM
    • Replies: 0
    • Views: 565
    06-25-2015, 08:40 AM Go to last post
  41. Anyone ever tried this???

    Started by MotoLifter, 06-24-2015 07:46 PM
    • Replies: 2
    • Views: 722
    06-24-2015, 11:36 PM Go to last post
    • Replies: 25
    • Views: 1,273
    06-24-2015, 07:13 PM Go to last post
  42. Resting on aas

    Started by braer4, 05-31-2015 10:17 PM
    • Replies: 8
    • Views: 1,084
    06-23-2015, 05:38 AM Go to last post
  43. Calf training rep ranges

    Started by symphonyofdreams, 06-15-2015 09:06 AM
    • Replies: 7
    • Views: 839
    06-22-2015, 09:19 AM Go to last post
    • Replies: 1
    • Views: 693
    06-20-2015, 11:03 AM Go to last post

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