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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,198
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,526
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,305
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,063
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,836
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,335
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. E-cigarette or vapor pen people help.

    Started by Obs, 01-28-2017 10:39 PM
    • Replies: 24
    • Views: 2,464
    Obs
    02-19-2017, 01:51 PM Go to last post

  2. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 1,165
    Jonbana
    02-19-2017, 10:37 AM Go to last post

  3. Shoulder routine

    Started by TRA, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 830
    Couchlock
    02-18-2017, 02:48 PM Go to last post

  4. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,627
    fit_deskjocky
    02-13-2017, 03:08 PM Go to last post

  5. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 07:01 AM
    • Replies: 0
    • Views: 851
    Sh0tsf1red
    02-13-2017, 07:01 AM Go to last post

  6. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 1,690
    Marsoc
    02-12-2017, 12:46 PM Go to last post

  7. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 08:10 AM
    • Replies: 16
    • Views: 1,351
    IFEARSKINNYME
    02-09-2017, 10:51 AM Go to last post

  8. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 12
    • Views: 1,290
    Euroholic
    02-05-2017, 06:58 PM Go to last post

  9. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 1,514
    Pale1
    02-05-2017, 07:18 AM Go to last post

  10. Is using knee wraps when doing heavy leg days actually doing yourself a disservice?

    Started by Magglio24, 01-28-2017 12:23 AM
    • Replies: 2
    • Views: 906
    songdog
    02-01-2017, 05:17 AM Go to last post

  11. Hypertrophic effect on spreading total volume moved

    Started by hardroad, 01-29-2017 11:50 AM
    • Replies: 1
    • Views: 716
    Marsoc
    01-29-2017, 01:16 PM Go to last post

  12. Feedback on my Current weight training routine & my results seen in first 90 days

    Started by Magglio24, 01-26-2017 09:06 PM
    • Replies: 3
    • Views: 883
    Magglio24
    01-27-2017, 07:30 PM Go to last post

  13. question about pushing hard in the gym and how to stay focused

    Started by Do1t, 01-24-2017 09:05 PM
    • Replies: 7
    • Views: 1,129
    600@50
    01-26-2017, 08:36 AM Go to last post

  14. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 09:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 2,795
    Couchlock
    01-24-2017, 06:20 PM Go to last post

  15. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 9
    • Views: 1,563
    MrBafner
    01-21-2017, 12:09 PM Go to last post

  16. Critique my chest day.

    Started by Obs, 11-06-2016 11:22 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 3,284
    MrBafner
    01-21-2017, 12:04 PM Go to last post

  17. Dead Lifts

    Started by JDToronto, 11-04-2016 03:36 PM
    • Replies: 29
    • Views: 1,815
    Marsoc
    01-19-2017, 07:58 AM Go to last post

  18. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 9
    • Views: 1,152
    Marsoc
    01-19-2017, 07:54 AM Go to last post

  19. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 2,561
    MuscleScience
    01-16-2017, 08:09 AM Go to last post

  20. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 1,000
    hollowedzeus
    01-13-2017, 07:29 AM Go to last post

  21. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 1,363
    600@50
    01-12-2017, 05:05 PM Go to last post

  22. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 1,097
    Coffeehead
    01-04-2017, 01:16 AM Go to last post

  23. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 2,839
    Jonbana
    01-02-2017, 06:44 PM Go to last post

  24. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 1,132
    Jonbana
    01-02-2017, 08:45 AM Go to last post

  25. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 824
    Jonbana
    12-31-2016, 07:19 PM Go to last post

  26. Want to make yourself feel good?

    Started by Obs, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 1,608
    Obs
    12-29-2016, 11:08 AM Go to last post

  27. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 1,333
    Ashop
    12-29-2016, 06:56 AM Go to last post

  28. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 1,157
    wellshii
    12-29-2016, 12:38 AM Go to last post

  29. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 1,504
    Mr.BB
    12-28-2016, 05:15 AM Go to last post

  30. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 762
    MMA_Influenced
    12-28-2016, 04:07 AM Go to last post

  31. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 05:59 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,110
    Shocked
    12-28-2016, 12:12 AM Go to last post

  32. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 1,290
    wellshii
    12-22-2016, 09:34 PM Go to last post

  33. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 993
    Metalmank
    12-22-2016, 02:25 PM Go to last post

  34. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 8,430
    songdog
    12-21-2016, 08:31 PM Go to last post

  35. Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass

    Started by F4iGuy, 12-08-2016 03:06 PM
    • Replies: 9
    • Views: 1,856
    Nephets
    12-21-2016, 12:19 PM Go to last post

  36. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 2,002
    manaboi
    12-16-2016, 11:51 PM Go to last post

  37. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 1,477
    kelkel
    12-15-2016, 08:55 PM Go to last post

  38. Cutting on Tren Ace, what routine will you guys propose?

    Started by jabawocky, 11-28-2016 07:14 AM
    • Replies: 21
    • Views: 4,170
    numbere
    12-12-2016, 08:21 PM Go to last post

  39. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 1,418
    Jonbana
    12-11-2016, 01:46 PM Go to last post

  40. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 1,148
    Nephets
    12-10-2016, 01:55 PM Go to last post

  41. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 1,507
    Jonbana
    12-10-2016, 09:39 AM Go to last post

  42. Straight-Arm Dumbbell Pullovers Chest or back day ?

    Started by Jonbana, 12-07-2016 07:24 PM
    • Replies: 7
    • Views: 1,212
    Euroholic
    12-10-2016, 01:54 AM Go to last post

  43. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 06:35 PM
    • Replies: 38
    • Views: 3,138
    pudgeball
    12-07-2016, 06:44 PM Go to last post

  44. Ethos training gear. new technology review!!!!

    Started by PistolPete33, 12-05-2016 08:35 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,420
    600@50
    12-07-2016, 01:27 PM Go to last post

  45. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 12:54 PM
    • Replies: 27
    • Views: 1,345
    sgt2jay
    12-02-2016, 03:51 PM Go to last post

  46. Shoulder Help

    Started by sgt2jay, 11-30-2016 01:01 PM
    • Replies: 11
    • Views: 1,384
    DHew
    12-02-2016, 12:14 PM Go to last post

  47. Want to lose these extra pounds of fat! NEED HELP!

    Started by DamionMitchell, 11-30-2016 02:43 PM
    • Replies: 2
    • Views: 861
    wellshii
    11-30-2016, 11:44 PM Go to last post

  48. Squat depth

    Started by Obs, 10-03-2016 08:47 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,160
    Marsoc
    11-29-2016, 09:51 AM Go to last post

  49. Obliques??? My biggest weakness.... Vaser Lipo?

    Started by PistolPete33, 11-27-2016 12:50 PM
    • Replies: 13
    • Views: 1,046
    600@50
    11-28-2016, 08:04 AM Go to last post

  50. Long break from working out?

    Started by JDToronto, 11-22-2016 05:13 PM
    • Replies: 11
    • Views: 1,356
    Strongblood
    11-27-2016, 12:13 PM Go to last post

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