Page 11 of 410 FirstFirst ... 6789101112131415162161111 ... LastLast
Threads 501 to 550 of 20452

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 40,598
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 14,555
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 238,702
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 34,039
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 38,381
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 18,920
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 89,555
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 17,356
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 71,837
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 28,543
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 1,443
    Jonbana
    02-19-2017, 10:37 AM Go to last post

  2. Shoulder routine

    Started by TRA, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 989
    Couchlock
    02-18-2017, 02:48 PM Go to last post

  3. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,858
    fit_deskjocky
    02-13-2017, 03:08 PM Go to last post

  4. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 07:01 AM
    • Replies: 0
    • Views: 1,025
    Sh0tsf1red
    02-13-2017, 07:01 AM Go to last post

  5. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 2,070
    Marsoc
    02-12-2017, 12:46 PM Go to last post

  6. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 08:10 AM
    • Replies: 16
    • Views: 2,004
    IFEARSKINNYME
    02-09-2017, 10:51 AM Go to last post

  7. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 12
    • Views: 1,530
    Euroholic
    02-05-2017, 06:58 PM Go to last post

  8. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 1,850
    Pale1
    02-05-2017, 07:18 AM Go to last post

  9. Is using knee wraps when doing heavy leg days actually doing yourself a disservice?

    Started by Magglio24, 01-28-2017 12:23 AM
    • Replies: 2
    • Views: 1,097
    songdog
    02-01-2017, 05:17 AM Go to last post

  10. Hypertrophic effect on spreading total volume moved

    Started by hardroad, 01-29-2017 11:50 AM
    • Replies: 1
    • Views: 878
    Marsoc
    01-29-2017, 01:16 PM Go to last post

  11. Feedback on my Current weight training routine & my results seen in first 90 days

    Started by Magglio24, 01-26-2017 09:06 PM
    • Replies: 3
    • Views: 1,070
    Magglio24
    01-27-2017, 07:30 PM Go to last post

  12. question about pushing hard in the gym and how to stay focused

    Started by Do1t, 01-24-2017 09:05 PM
    • Replies: 7
    • Views: 1,422
    600@50
    01-26-2017, 08:36 AM Go to last post

  13. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 09:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 6,353
    Couchlock
    01-24-2017, 06:20 PM Go to last post

  14. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 9
    • Views: 1,846
    MrBafner
    01-21-2017, 12:09 PM Go to last post

  15. Critique my chest day.

    Started by Obs, 11-06-2016 11:22 PM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 3,896
    MrBafner
    01-21-2017, 12:04 PM Go to last post

  16. Dead Lifts

    Started by JDToronto, 11-04-2016 04:36 PM
    • Replies: 29
    • Views: 2,243
    Marsoc
    01-19-2017, 07:58 AM Go to last post

  17. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 9
    • Views: 1,490
    Marsoc
    01-19-2017, 07:54 AM Go to last post

  18. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 5,419
    MuscleScience
    01-16-2017, 08:09 AM Go to last post

  19. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 1,244
    hollowedzeus
    01-13-2017, 07:29 AM Go to last post

  20. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 1,579
    600@50
    01-12-2017, 05:05 PM Go to last post

  21. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 1,320
    Coffeehead
    01-04-2017, 01:16 AM Go to last post

  22. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 4,722
    Jonbana
    01-02-2017, 06:44 PM Go to last post

  23. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 1,354
    Jonbana
    01-02-2017, 08:45 AM Go to last post

  24. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 1,023
    Jonbana
    12-31-2016, 07:19 PM Go to last post

  25. Want to make yourself feel good?

    Started by Obs, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 1,821
    Obs
    12-29-2016, 11:08 AM Go to last post

  26. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 1,591
    Ashop
    12-29-2016, 06:56 AM Go to last post

  27. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 1,385
    wellshii
    12-29-2016, 12:38 AM Go to last post

  28. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 1,752
    Mr.BB
    12-28-2016, 05:15 AM Go to last post

  29. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 968
    MMA_Influenced
    12-28-2016, 04:07 AM Go to last post

  30. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 06:59 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,693
    Shocked
    12-28-2016, 12:12 AM Go to last post

  31. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 1,549
    wellshii
    12-22-2016, 09:34 PM Go to last post

  32. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 1,171
    Metalmank
    12-22-2016, 02:25 PM Go to last post

  33. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 8,797
    songdog
    12-21-2016, 08:31 PM Go to last post

  34. Failure every set & long rest VS 2-3 reps short of failure & short rest for Mass

    Started by F4iGuy, 12-08-2016 03:06 PM
    • Replies: 9
    • Views: 2,184
    Nephets
    12-21-2016, 12:19 PM Go to last post

  35. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 2,333
    manaboi
    12-16-2016, 11:51 PM Go to last post

  36. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 1,829
    kelkel
    12-15-2016, 08:55 PM Go to last post

  37. Cutting on Tren Ace, what routine will you guys propose?

    Started by jabawocky, 11-28-2016 07:14 AM
    • Replies: 21
    • Views: 6,781
    numbere
    12-12-2016, 08:21 PM Go to last post

  38. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 1,681
    Jonbana
    12-11-2016, 01:46 PM Go to last post

  39. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 1,363
    Nephets
    12-10-2016, 01:55 PM Go to last post

  40. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 1,741
    Jonbana
    12-10-2016, 09:39 AM Go to last post

  41. Straight-Arm Dumbbell Pullovers Chest or back day ?

    Started by Jonbana, 12-07-2016 07:24 PM
    • Replies: 7
    • Views: 1,537
    Euroholic
    12-10-2016, 01:54 AM Go to last post

  42. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 07:35 PM
    • Replies: 38
    • Views: 4,347
    pudgeball
    12-07-2016, 06:44 PM Go to last post

  43. Ethos training gear. new technology review!!!!

    Started by PistolPete33, 12-05-2016 08:35 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,687
    600@50
    12-07-2016, 01:27 PM Go to last post

  44. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 12:54 PM
    • Replies: 27
    • Views: 1,665
    sgt2jay
    12-02-2016, 03:51 PM Go to last post

  45. Shoulder Help

    Started by sgt2jay, 11-30-2016 01:01 PM
    • Replies: 11
    • Views: 1,632
    DHew
    12-02-2016, 12:14 PM Go to last post

  46. Want to lose these extra pounds of fat! NEED HELP!

    Started by DamionMitchell, 11-30-2016 02:43 PM
    • Replies: 2
    • Views: 1,038
    wellshii
    11-30-2016, 11:44 PM Go to last post

  47. Squat depth

    Started by Obs, 10-03-2016 09:47 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,694
    Marsoc
    11-29-2016, 09:51 AM Go to last post

  48. Obliques??? My biggest weakness.... Vaser Lipo?

    Started by PistolPete33, 11-27-2016 12:50 PM
    • Replies: 13
    • Views: 1,330
    600@50
    11-28-2016, 08:04 AM Go to last post

  49. Long break from working out?

    Started by JDToronto, 11-22-2016 05:13 PM
    • Replies: 11
    • Views: 1,598
    Strongblood
    11-27-2016, 12:13 PM Go to last post

  50. steroids nd nutrition training

    Started by Ianilsingh07, 11-23-2016 10:03 AM
    • Replies: 7
    • Views: 1,424
    Jonbana
    11-24-2016, 08:55 AM Go to last post
Page 11 of 410 FirstFirst ... 6789101112131415162161111 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules