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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 53,511
    Yesterday, 07:52 PM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,220
    01-13-2018, 10:10 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,788
    01-06-2018, 02:21 PM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,555
    12-22-2017, 02:00 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,338
    10-03-2017, 11:11 AM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,354
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 137,022
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,642
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,447
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,895
    03-20-2005, 12:50 AM Go to last post
    • Replies: 17
    • Views: 1,753
    07-04-2015, 07:33 AM Go to last post
    • Replies: 6
    • Views: 873
    07-04-2015, 04:22 AM Go to last post
  1. Routine

    Started by Kenny86, 06-26-2015 04:53 PM
    • Replies: 14
    • Views: 942
    06-30-2015, 02:34 PM Go to last post
  2. Looking for a routine post ACL tear

    Started by uhit, 06-28-2015 09:35 AM
    • Replies: 1
    • Views: 550
    06-28-2015, 10:27 PM Go to last post
  3. Biceps pain

    Started by thomas8883, 06-25-2015 01:54 PM
    • Replies: 7
    • Views: 633
    06-26-2015, 02:00 PM Go to last post
  4. is this guy crazy? or. . .?

    Started by hawk14dl, 06-17-2015 11:36 AM
    • Replies: 3
    • Views: 809
    06-25-2015, 09:40 PM Go to last post
  5. Getting back after illness

    Started by BulldogMatt, 06-25-2015 08:40 AM
    • Replies: 0
    • Views: 549
    06-25-2015, 08:40 AM Go to last post
  6. Anyone ever tried this???

    Started by MotoLifter, 06-24-2015 07:46 PM
    • Replies: 2
    • Views: 705
    06-24-2015, 11:36 PM Go to last post
    • Replies: 25
    • Views: 1,254
    06-24-2015, 07:13 PM Go to last post
  7. Resting on aas

    Started by braer4, 05-31-2015 10:17 PM
    • Replies: 8
    • Views: 1,064
    06-23-2015, 05:38 AM Go to last post
  8. Calf training rep ranges

    Started by symphonyofdreams, 06-15-2015 09:06 AM
    • Replies: 7
    • Views: 822
    06-22-2015, 09:19 AM Go to last post
    • Replies: 1
    • Views: 671
    06-20-2015, 11:03 AM Go to last post
  9. What Do You Think & Why???

    Started by littlerj, 06-15-2015 04:44 AM
    • Replies: 3
    • Views: 813
    06-19-2015, 02:15 PM Go to last post
  10. Good gym

    Started by thomas8883, 06-19-2015 01:22 PM
    • Replies: 0
    • Views: 506
    06-19-2015, 01:22 PM Go to last post
  11. Gaining and cardio

    Started by thomas8883, 06-16-2015 07:39 AM
    • Replies: 6
    • Views: 814
    06-18-2015, 02:16 AM Go to last post
  12. Deadlift for bigger back?

    Started by yeahbuddy289, 06-11-2015 06:28 PM
    • Replies: 17
    • Views: 1,137
    06-15-2015, 10:00 AM Go to last post
  13. New workout program

    Started by T3ckton1k, 06-14-2015 05:11 AM
    • Replies: 2
    • Views: 734
    06-15-2015, 08:09 AM Go to last post
  14. Workout Routine while on a Cut!!!!

    Started by biggjd69, 06-14-2015 01:52 PM
    • Replies: 0
    • Views: 618
    06-14-2015, 01:52 PM Go to last post
  15. Bb competition workout

    Started by charger69, 06-13-2015 10:14 AM
    • Replies: 0
    • Views: 582
    06-13-2015, 10:14 AM Go to last post
  16. First HIT Routine Critique

    Started by CharlesThe4th, 06-10-2015 05:39 AM
    • Replies: 3
    • Views: 757
    06-13-2015, 12:55 AM Go to last post
  17. over training

    Started by DylWilmot, 12-09-2014 09:24 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 2,377
    06-09-2015, 12:20 AM Go to last post
  18. Training with an injury

    Started by Buster Brown, 06-04-2015 03:00 PM
    • Replies: 5
    • Views: 757
    06-08-2015, 07:41 AM Go to last post
  19. Reps for females

    Started by GirlyGymRat, 06-02-2015 07:49 PM
    • Replies: 7
    • Views: 842
    06-04-2015, 03:25 PM Go to last post
    • Replies: 2
    • Views: 1,153
    06-01-2015, 06:34 PM Go to last post
  20. rep ranges

    Started by mikegilbert1986, 05-24-2015 07:14 PM
    • Replies: 8
    • Views: 899
    05-31-2015, 06:58 PM Go to last post
  21. Question Size and Strength

    Started by gainz4dayz17, 05-28-2015 01:33 PM
    • Replies: 5
    • Views: 878
    05-29-2015, 04:08 AM Go to last post
  22. is taking anabolic steroids dangerous

    Started by JCishere93, 05-20-2015 09:19 PM
    • Replies: 8
    • Views: 949
    05-28-2015, 11:13 PM Go to last post
  23. day off

    Started by dubrovin1012, 05-26-2015 05:32 AM
    • Replies: 14
    • Views: 900
    05-27-2015, 10:32 PM Go to last post
  24. V-taper in 8 weeks

    Started by Jesusbrah, 05-25-2015 03:40 PM
    • Replies: 13
    • Views: 1,045
    05-27-2015, 06:25 PM Go to last post
  25. pain in upper back

    Started by musclestack, 05-27-2015 07:06 AM
    • Replies: 4
    • Views: 680
    05-27-2015, 08:59 AM Go to last post
  26. Training woes

    Started by Phastroh, 05-12-2015 09:50 PM
    • Replies: 4
    • Views: 735
    05-24-2015, 07:40 AM Go to last post
  27. Go running or follow HIIT program

    Started by thomas8883, 04-19-2015 02:31 AM
    • Replies: 12
    • Views: 966
    05-23-2015, 01:55 PM Go to last post
  28. Isn't this the reason we do what we do?

    Started by Marc114, 04-21-2015 08:52 AM
    • Replies: 12
    • Views: 909
    05-23-2015, 01:04 PM Go to last post
  29. Sharp pain in the trap on shrugs

    Started by dep30, 05-13-2015 06:28 AM
    • Replies: 7
    • Views: 675
    05-23-2015, 01:01 PM Go to last post
  30. Winged scapula

    Started by pitweiler, 05-14-2015 07:50 PM
    • Replies: 13
    • Views: 989
    05-20-2015, 07:32 PM Go to last post
  31. Training frequency for natural vs enhanced.

    Started by Khazima, 05-19-2015 12:18 AM
    • Replies: 2
    • Views: 1,069
    05-19-2015, 09:08 AM Go to last post
  32. Workouts for explosion?

    Started by poopwho13, 05-18-2015 01:26 PM
    • Replies: 4
    • Views: 652
    05-18-2015, 11:41 PM Go to last post
  33. Lifting light for 6-8 weeks

    Started by Score, 05-14-2015 11:30 PM
    • Replies: 8
    • Views: 897
    05-18-2015, 12:50 PM Go to last post
    • Replies: 0
    • Views: 517
    05-16-2015, 11:36 PM Go to last post
  34. I'm trying to achieve huge arms help!!

    Started by shneeblee808, 04-29-2015 11:55 PM
    2 Pages
    1 2
    • Replies: 42
    • Views: 1,973
    05-16-2015, 08:52 AM Go to last post
  35. Raw strength vs relative strength

    Started by uhit, 05-12-2015 08:59 AM
    • Replies: 4
    • Views: 739
    05-13-2015, 10:23 PM Go to last post
  36. Routine Critique

    Started by Sam da arab, 05-13-2015 07:11 PM
    • Replies: 0
    • Views: 542
    05-13-2015, 07:11 PM Go to last post
  37. Job Specific Training

    Started by cgeorgemeow, 05-13-2015 11:47 AM
    • Replies: 4
    • Views: 670
    05-13-2015, 03:46 PM Go to last post
    • Replies: 30
    • Views: 1,138
    05-13-2015, 02:45 PM Go to last post
  38. Lifting with back pain

    Started by CharlesThe4th, 05-13-2015 09:14 AM
    • Replies: 8
    • Views: 630
    05-13-2015, 11:53 AM Go to last post
    • Replies: 8
    • Views: 873
    05-12-2015, 07:27 PM Go to last post
    • Replies: 10
    • Views: 3,193
    05-12-2015, 09:45 AM Go to last post
  39. BF Estimate can somebody help me determin

    Started by mind&muscle, 04-24-2015 10:33 AM
    • Replies: 17
    • Views: 1,210
    05-11-2015, 11:56 PM Go to last post
  40. Need help cardio circuit training?

    Started by Cruz0528, 05-10-2015 11:28 AM
    • Replies: 3
    • Views: 608
    05-10-2015, 05:41 PM Go to last post
  41. Foam or rumble roller

    Started by marcus300, 05-08-2015 04:50 AM
    • Replies: 8
    • Views: 747
    05-08-2015, 10:00 AM Go to last post

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