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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,004
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,476
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,316
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,105
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,918
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,636
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,058
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,144
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,389
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 1 Muscle group a day.

    Started by craig942, 10-20-2009 04:35 PM
    • Replies: 5
    • Views: 987
    SuperLift
    10-21-2009, 09:53 PM Go to last post

  2. How Not To Lift (video)

    Started by ForceIsStrongWithMyD, 04-26-2008 01:47 AM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 8,202
    yannick35
    10-21-2009, 05:46 PM Go to last post

  3. Looking for a trainer

    Started by John__Galt, 10-19-2009 11:32 PM
    • Replies: 6
    • Views: 899
    supragasm
    10-20-2009, 11:31 PM Go to last post

  4. Hardgainer Workout Routine

    Started by Relax007, 10-20-2009 12:25 PM
    • Replies: 7
    • Views: 1,384
    Relax007
    10-20-2009, 09:58 PM Go to last post

  5. my schedule, opinions please

    Started by fcz, 10-20-2009 10:58 AM
    • Replies: 2
    • Views: 802
    elpropiotorvic
    10-20-2009, 11:59 AM Go to last post

  6. cardio question

    Started by bigd7424, 10-18-2009 01:34 PM
    • Replies: 4
    • Views: 873
    Klimax
    10-20-2009, 09:56 AM Go to last post

  7. Do you ever take time off from the gym?

    Started by PistolPete33, 10-19-2009 07:05 PM
    • Replies: 12
    • Views: 1,694
    ajweb
    10-20-2009, 08:55 AM Go to last post

  8. AM workout vs PM workout, or both?

    Started by BigWiLL35, 10-14-2009 06:00 PM
    • Replies: 13
    • Views: 2,004
    gunslinger2
    10-19-2009, 10:45 PM Go to last post

  9. Free Training Advice-national certified trainer

    Started by eatrainrest, 05-03-2009 11:24 AM
    7 Pages •
    1 2 3 4 5 ... 7
    best workouts, eat=sexy, overtraining, workout routines, workouts
    • Replies: 273
    • Views: 17,967
    eatrainrest
    10-19-2009, 08:32 PM Go to last post

  10. need help with a new work out... no weights.

    Started by robofish, 10-18-2009 11:26 PM
    • Replies: 3
    • Views: 1,148
    elpropiotorvic
    10-19-2009, 12:15 PM Go to last post

  11. Do you use lifting straps?

    Started by Polska, 06-27-2009 12:44 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 7,105
    F4iGuy
    10-18-2009, 09:59 PM Go to last post

  12. 2 Workouts in one day ok???

    Started by Rocke, 10-18-2009 04:41 PM
    • Replies: 2
    • Views: 935
    higherdesire
    10-18-2009, 07:33 PM Go to last post

  13. newbie -let me know what you think of my workout

    Started by gabuilder, 10-18-2009 07:45 AM
    • Replies: 4
    • Views: 839
    JK-87
    10-18-2009, 01:04 PM Go to last post

  14. Lightbulb critique my idonthavetimeonmyhands workout

    Started by Undercover, 10-18-2009 05:26 AM
    • Replies: 3
    • Views: 690
    elpropiotorvic
    10-18-2009, 07:57 AM Go to last post

  15. Type of workout...

    Started by Monty2312, 10-17-2009 07:42 AM
    • Replies: 1
    • Views: 738
    MotoLifter
    10-17-2009, 08:19 AM Go to last post

  16. lifting at begining of cycle

    Started by ramoramo86, 10-16-2009 04:50 PM
    • Replies: 3
    • Views: 721
    BigWiLL35
    10-16-2009, 05:59 PM Go to last post

  17. What does a good cardio consist of?

    Started by bigguyz09, 10-16-2009 07:56 AM
    • Replies: 3
    • Views: 1,889
    bigguyz09
    10-16-2009, 04:30 PM Go to last post

  18. How does this routine look?

    Started by Obselite, 10-15-2009 06:50 PM
    • Replies: 5
    • Views: 898
    MotoLifter
    10-16-2009, 02:15 PM Go to last post

  19. build the glutes and quadaceps

    Started by powerful intelligent, 10-14-2009 04:30 PM
    • Replies: 3
    • Views: 917
    Okinawa_Power
    10-16-2009, 08:04 AM Go to last post

  20. Next day soreness

    Started by fastwardo, 10-15-2009 11:26 PM
    • Replies: 5
    • Views: 873
    t-gunz
    10-16-2009, 06:52 AM Go to last post

  21. Ab Mass?

    Started by F4iGuy, 09-23-2009 01:29 PM
    • Replies: 11
    • Views: 1,330
    shread
    10-15-2009, 11:54 PM Go to last post

  22. will this work for cardio? Please help

    Started by calichico, 10-14-2009 11:36 PM
    • Replies: 12
    • Views: 787
    eatrainrest
    10-15-2009, 10:16 PM Go to last post

  23. Squats - Number of working sets

    Started by fig, 10-14-2009 06:55 PM
    • Replies: 13
    • Views: 1,560
    fig
    10-15-2009, 05:39 PM Go to last post

  24. Question Advice needed on 2 routines

    Started by TRONtheMAN, 10-14-2009 12:37 PM
    • Replies: 10
    • Views: 921
    Critical Mass
    10-15-2009, 09:33 AM Go to last post

  25. one day lifting one day cardio

    Started by AMHF, 10-12-2009 02:32 PM
    • Replies: 13
    • Views: 1,485
    t-gunz
    10-15-2009, 06:08 AM Go to last post

  26. can steroid's make me jump higher?

    Started by moose7, 06-12-2008 10:15 PM
    • Replies: 21
    • Views: 13,664
    anabolictonic
    10-15-2009, 05:14 AM Go to last post

  27. gym etiquette

    Started by im here to learn, 12-08-2008 04:02 PM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 5,076
    MANIMAL55
    10-15-2009, 04:45 AM Go to last post

  28. Questions on daily routine.

    Started by indcolts8718, 10-14-2009 08:45 PM
    • Replies: 5
    • Views: 964
    dangerous dan
    10-15-2009, 04:29 AM Go to last post

  29. cardio on empty stomach

    Started by higherdesire, 03-30-2009 09:42 AM
    2 Pages •
    1 2
    • Replies: 75
    • Views: 10,541
    BigMatt
    10-15-2009, 01:14 AM Go to last post

  30. Question Changeing my life stile, and me.

    Started by Raster, 10-11-2009 04:24 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 952
    Raster
    10-14-2009, 06:04 AM Go to last post

  31. Clenbuterol specific workout??

    Started by stevok, 10-13-2009 11:44 PM
    • Replies: 0
    • Views: 820
    stevok
    10-13-2009, 11:44 PM Go to last post

  32. training hard on gear

    Started by gibsadie, 10-12-2009 01:36 PM
    • Replies: 5
    • Views: 944
    charlesriley
    10-13-2009, 09:08 PM Go to last post

  33. Exclamation Upperbody Workout Only Help!!!

    Started by Monster12, 10-11-2009 01:17 PM
    acl, upper body, workout
    • Replies: 7
    • Views: 1,197
    eatrainrest
    10-13-2009, 11:02 AM Go to last post

  34. Unhappy Need to loose fat, gain muscle.. get in good shape.

    Started by omarahad, 07-06-2009 10:44 PM
    • Replies: 7
    • Views: 1,393
    Klimax
    10-13-2009, 09:42 AM Go to last post

  35. Critique my workout please

    Started by Duke07, 10-13-2009 09:29 AM
    • Replies: 0
    • Views: 833
    Duke07
    10-13-2009, 09:29 AM Go to last post

  36. The Tricep "Horseshoe" shape

    Started by Godson, 05-07-2009 06:17 AM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 10,073
    lovbyts
    10-13-2009, 01:24 AM Go to last post

  37. Rear Delts?

    Started by NutriLyf, 09-30-2009 02:41 AM
    • Replies: 13
    • Views: 1,138
    M302_Imola
    10-12-2009, 09:51 AM Go to last post

  38. increase joint strength

    Started by crazy_rocks, 10-06-2009 04:05 PM
    • Replies: 9
    • Views: 3,632
    BgMc31
    10-11-2009, 07:06 PM Go to last post

  39. Tricep Issues

    Started by needmorestrength, 10-10-2009 07:33 PM
    • Replies: 4
    • Views: 811
    needmorestrength
    10-11-2009, 04:36 PM Go to last post

  40. Question Changeing my life stile, and me.

    Started by Raster, 10-11-2009 04:26 PM
    2 Attachment(s)
    • Replies: 0
    • Views: 708
    Raster
    10-11-2009, 04:26 PM Go to last post

  41. Question Will HST work with 1st AAS cycle?

    Started by wanna_be_big, 10-10-2009 09:17 AM
    • Replies: 10
    • Views: 1,269
    wanna_be_big
    10-11-2009, 07:00 AM Go to last post

  42. Lower Back Fat

    Started by aestheticmind, 10-08-2009 03:58 PM
    • Replies: 21
    • Views: 2,490
    Critical Mass
    10-11-2009, 05:36 AM Go to last post

  43. When should I cut?

    Started by jbran23, 10-10-2009 10:41 AM
    • Replies: 2
    • Views: 659
    SuperLift
    10-10-2009, 01:08 PM Go to last post

  44. Occlusion training

    Started by Brother iron, 10-09-2009 11:14 PM
    • Replies: 2
    • Views: 876
    Ronnie Rowland
    10-10-2009, 08:19 AM Go to last post

  45. Biceps and traps

    Started by newbie-screwbie, 10-07-2009 08:33 PM
    • Replies: 5
    • Views: 944
    xlxBigSexyxlx
    10-09-2009, 10:02 PM Go to last post

  46. Best 5x5 Dumbbell Routine you can suggest?

    Started by iTh3 Riddler, 10-06-2009 10:40 PM
    • Replies: 4
    • Views: 3,268
    xlxBigSexyxlx
    10-09-2009, 09:59 PM Go to last post

  47. Stripped Down Hypotrophic Training - would it be overkill?

    Started by Yashp, 10-09-2009 10:36 AM
    • Replies: 0
    • Views: 986
    Yashp
    10-09-2009, 10:36 AM Go to last post

  48. Definition Time

    Started by bass, 10-07-2009 04:24 PM
    • Replies: 4
    • Views: 885
    AlphaMaleDawg
    10-08-2009, 09:24 PM Go to last post

  49. trying to shred the fat

    Started by bigtraps, 09-02-2001 04:03 PM
    • Replies: 16
    • Views: 11,350
    energizer bunny
    10-07-2009, 01:46 PM Go to last post

  50. sick

    Started by hummerman, 10-06-2009 08:18 AM
    • Replies: 4
    • Views: 771
    hummerman
    10-07-2009, 07:56 AM Go to last post

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