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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,516
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,790
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,728
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,849
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,251
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back is selectively lagging - plz advise

    Started by Cupid, 11-13-2016 11:39 PM
    • Replies: 18
    • Views: 1,290
    Cupid
    11-18-2016, 09:53 AM Go to last post

  2. Chains

    Started by Marsoc, 11-13-2016 08:40 PM
    • Replies: 7
    • Views: 958
    Marsoc
    11-17-2016, 11:15 PM Go to last post

  3. Whats you split chooice and volume

    Started by Jonbana, 11-15-2016 11:59 AM
    • Replies: 6
    • Views: 832
    Ashop
    11-17-2016, 03:25 PM Go to last post

  4. the polish monster experiment .colarado exp.part2

    Started by Marsoc, 11-16-2016 11:44 AM
    • Replies: 0
    • Views: 754
    Marsoc
    11-16-2016, 11:44 AM Go to last post

  5. Training after Double discectomy.

    Started by ScienceFreak, 11-10-2016 06:11 PM
    • Replies: 23
    • Views: 1,645
    jstone
    11-12-2016, 06:57 PM Go to last post

  6. Transcutaneous electrical nerve stimulation

    Started by Couchlock, 11-09-2016 07:05 PM
    • Replies: 4
    • Views: 688
    TRA
    11-10-2016, 12:11 PM Go to last post

  7. Reverse grip inclined bench

    Started by Marsoc, 11-02-2016 11:48 PM
    • Replies: 18
    • Views: 1,539
    Livinlean
    11-08-2016, 11:39 PM Go to last post

  8. Sleep, recovery and gains

    Started by TRA, 11-08-2016 03:21 PM
    • Replies: 4
    • Views: 693
    Livinlean
    11-08-2016, 11:14 PM Go to last post

  9. How much cardio is to much

    Started by BeeStung, 10-18-2016 11:24 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 874
    wellshii
    11-06-2016, 01:47 AM Go to last post

  10. Intense Orgasm on Back day?

    Started by JDToronto, 10-29-2016 09:00 AM
    • Replies: 18
    • Views: 1,191
    Ashop
    11-05-2016, 05:35 PM Go to last post

  11. Going for 1 rep max bench press

    Started by Couchlock, 11-05-2016 08:59 AM
    • Replies: 4
    • Views: 770
    Couchlock
    11-05-2016, 03:29 PM Go to last post

  12. Bad lift day - what do you do?

    Started by TRA, 11-02-2016 11:58 AM
    • Replies: 8
    • Views: 887
    Marsoc
    11-02-2016, 11:22 PM Go to last post

  13. Cutting workout and mentality

    Started by TRA, 11-01-2016 02:37 PM
    • Replies: 6
    • Views: 921
    Euroholic
    11-02-2016, 01:04 AM Go to last post

  14. Better definition on non dominate side

    Started by fastindirt, 10-31-2016 02:42 PM
    • Replies: 4
    • Views: 758
    Couchlock
    11-01-2016, 12:46 PM Go to last post

  15. From "powerlift" workout to a bodybuilding workout

    Started by PTROIDE, 10-27-2016 04:36 PM
    • Replies: 8
    • Views: 1,060
    Mr.BB
    10-30-2016, 05:04 PM Go to last post

  16. Mind-Muscle Connection/Lat Activation

    Started by KurtMiles, 05-28-2016 09:40 AM
    1 Attachment(s)
    • Replies: 19
    • Views: 2,347
    AR's King Silabolin
    10-28-2016, 12:08 AM Go to last post

  17. MAN WTF. Super set..??

    Started by Marsoc, 10-20-2016 09:26 PM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,028
    Couchlock
    10-27-2016, 07:58 PM Go to last post

  18. Rear delt help, especialy my injured side

    Started by TheTaxMan, 10-23-2016 06:39 PM
    • Replies: 26
    • Views: 1,817
    hellomycognomen
    10-27-2016, 03:00 PM Go to last post

  19. Should workout split, volume, intensity, etc. be altered when on cycle?

    Started by dawgs77, 10-25-2016 09:58 AM
    • Replies: 8
    • Views: 928
    600@50
    10-26-2016, 06:23 PM Go to last post

  20. Tlolec Log: A self Education Thread

    Started by Tlolec the toilet, 10-16-2016 10:38 AM
    • Replies: 17
    • Views: 1,069
    Obs
    10-24-2016, 08:28 PM Go to last post

  21. overtraining?

    Started by Johnhenson, 10-18-2016 03:22 PM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 1,632
    Johnhenson
    10-24-2016, 04:30 PM Go to last post

  22. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:20 AM
    • Replies: 3
    • Views: 958
    Rozzyrat
    10-24-2016, 01:26 PM Go to last post

  23. Rest days/ time off

    Started by Mma67, 09-07-2016 05:41 PM
    off days, on cycle, time off 1 Attachment(s)
    • Replies: 13
    • Views: 1,120
    Sehdee
    10-22-2016, 01:49 PM Go to last post

  24. Programming with Mark Bell's Sling Shot

    Started by dawgs77, 10-20-2016 08:18 PM
    • Replies: 2
    • Views: 951
    dawgs77
    10-21-2016, 12:34 PM Go to last post

  25. HIT on current schedule

    Started by TRA, 10-14-2016 05:23 PM
    • Replies: 10
    • Views: 907
    TRA
    10-21-2016, 10:51 AM Go to last post

  26. Lifting, cardio, not losing weight, what am i doing wrong?? Please help

    Started by jitzer, 10-20-2016 07:57 AM
    • Replies: 9
    • Views: 808
    jitzer
    10-21-2016, 07:51 AM Go to last post

  27. 6 plate front squats! How is this even possible?

    Started by TroyJackson3000, 09-15-2016 11:10 AM
    • Replies: 11
    • Views: 1,025
    Sehdee
    10-20-2016, 10:25 AM Go to last post

  28. Cardio for burning fat, high or low intensity? Please help!

    Started by jitzer, 10-17-2016 07:33 AM
    • Replies: 5
    • Views: 771
    jitzer
    10-20-2016, 06:49 AM Go to last post

  29. Assault and recovery training Initiated D day

    Started by Marsoc, 10-18-2016 08:23 PM
    • Replies: 14
    • Views: 859
    Marsoc
    10-19-2016, 03:01 PM Go to last post

  30. Continue HIT, or move on to some other method?

    Started by Tlolec the toilet, 10-12-2016 10:41 AM
    2 Pages •
    1 2
    • Replies: 52
    • Views: 2,116
    Marsoc
    10-16-2016, 06:41 PM Go to last post

  31. Arms have platued during cycle.

    Started by MMA_Influenced, 09-22-2016 07:44 AM
    • Replies: 17
    • Views: 1,446
    Marsoc
    10-14-2016, 01:20 PM Go to last post

  32. Does that Infared light chambers really do anything for you

    Started by cajungumbo, 10-14-2016 09:38 AM
    • Replies: 2
    • Views: 637
    almostgone
    10-14-2016, 10:55 AM Go to last post

  33. Carpet bombing on your back!!!

    Started by Marsoc, 09-27-2016 07:57 PM
    • Replies: 1
    • Views: 935
    Marsoc
    10-11-2016, 04:58 PM Go to last post

  34. Dedication and motivation

    Started by Marsoc, 10-01-2016 03:42 PM
    • Replies: 5
    • Views: 962
    Marsoc
    10-11-2016, 04:56 PM Go to last post

  35. Lifting with a beginner!

    Started by 73rr, 09-25-2016 06:27 AM
    • Replies: 12
    • Views: 934
    Marsoc
    09-27-2016, 07:42 PM Go to last post

  36. set/reps in winter bulking phase

    Started by TestoSuper, 09-22-2016 02:12 PM
    • Replies: 9
    • Views: 1,262
    Euroholic
    09-25-2016, 06:47 AM Go to last post

  37. Recent study shows High Reps / Low Volume Load is much Beneficial.

    Started by matri.x, 09-15-2016 08:58 PM
    • Replies: 4
    • Views: 786
    Marsoc
    09-22-2016, 10:18 AM Go to last post

  38. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:06 AM
    • Replies: 0
    • Views: 602
    531hulk
    09-19-2016, 08:06 AM Go to last post

  39. 1st cycle 1 week in, over training? advise

    Started by BuildingBlock, 09-15-2016 07:16 PM
    • Replies: 4
    • Views: 833
    Chicagotarsier
    09-17-2016, 04:25 AM Go to last post

  40. Today's workout absolute trash. had the energy, but the strength was all gone

    Started by Tlolec the toilet, 08-25-2016 06:55 PM
    • Replies: 11
    • Views: 920
    Tlolec the toilet
    09-16-2016, 05:53 PM Go to last post

  41. Optimum range of reps proved by science

    Started by Tovarasu, 09-13-2016 03:05 PM
    • Replies: 5
    • Views: 882
    Marsoc
    09-15-2016, 01:22 PM Go to last post

  42. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 185
    • Views: 16,489
    TroyJackson3000
    09-13-2016, 04:57 AM Go to last post

  43. Should i change my routine

    Started by TheEspada, 09-12-2016 06:23 AM
    • Replies: 9
    • Views: 901
    TheEspada
    09-13-2016, 04:17 AM Go to last post

  44. Order of isolation and Compound movements and routine

    Started by Tlolec the toilet, 09-08-2016 06:04 PM
    • Replies: 17
    • Views: 992
    Tlolec the toilet
    09-10-2016, 07:14 PM Go to last post

  45. Back Surgery/Bulging Discs, Limited Leg Day, Suggestions...

    Started by Alpha-Male, 09-02-2016 10:15 AM
    • Replies: 6
    • Views: 838
    Alpha-Male
    09-09-2016, 03:46 PM Go to last post

  46. THIS JUST IN!! Self Motivation

    Started by Marsoc, 09-08-2016 06:35 PM
    • Replies: 3
    • Views: 751
    73rr
    09-08-2016, 08:55 PM Go to last post

  47. Triceps don't recover

    Started by TestoSuper, 09-06-2016 12:35 PM
    • Replies: 12
    • Views: 985
    numbere
    09-06-2016, 09:28 PM Go to last post

  48. High intensity

    Started by Tlolec the toilet, 09-04-2016 08:09 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,110
    Marsoc
    09-06-2016, 11:58 AM Go to last post

  49. Training tips to get 20 inch arms?

    Started by marcus300, 08-22-2016 01:15 AM
    2 Attachment(s)
    • Replies: 29
    • Views: 2,115
    NACH3
    09-04-2016, 08:35 AM Go to last post

  50. training rut

    Started by zinghigh89, 08-31-2016 02:27 PM
    • Replies: 7
    • Views: 737
    Marsoc
    09-01-2016, 09:35 PM Go to last post

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