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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,473
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,643
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,691
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,659
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,247
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,990
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,136
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,200
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,587
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,581
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Building mass and smoking.

    Started by Mase33, 02-16-2009 12:22 PM
    • Replies: 19
    • Views: 1,059
    T-MOS
    02-18-2009, 09:17 PM Go to last post

  2. Close Grip Bench Press vs. Reverse Grip

    Started by Gaspari1255, 02-17-2009 10:52 AM
    • Replies: 15
    • Views: 2,452
    jimmyinkedup
    02-18-2009, 06:37 PM Go to last post

  3. Best Length of cardio in order to burn fat?

    Started by YouAintKnow330, 02-17-2009 07:02 PM
    • Replies: 5
    • Views: 1,203
    POPS
    02-18-2009, 04:56 PM Go to last post

  4. Depression... mild... =(

    Started by Panzerfaust80, 02-18-2009 08:41 AM
    • Replies: 6
    • Views: 941
    Panzerfaust80
    02-18-2009, 03:31 PM Go to last post

  5. making decent legs gains. Is there anything I can do to accelerate this?

    Started by MMArmour, 02-18-2009 11:41 AM
    • Replies: 0
    • Views: 556
    MMArmour
    02-18-2009, 11:41 AM Go to last post

  6. Building a huge back

    Started by manwitplans, 02-14-2009 05:56 AM
    • Replies: 14
    • Views: 1,575
    MMArmour
    02-18-2009, 11:19 AM Go to last post

  7. Fat around lower pecs/waist

    Started by BNK89, 02-18-2009 06:54 AM
    • Replies: 0
    • Views: 761
    BNK89
    02-18-2009, 06:54 AM Go to last post

  8. how deep and bench do you go and does anyone not do bench?

    Started by Rugbyboy8, 02-17-2009 02:06 PM
    • Replies: 5
    • Views: 770
    Rugbyboy8
    02-18-2009, 02:09 AM Go to last post

  9. Starting New Routine... LOOK

    Started by C MacKn, 02-18-2009 01:17 AM
    • Replies: 0
    • Views: 651
    C MacKn
    02-18-2009, 01:17 AM Go to last post

  10. Shoulder Routine Critique

    Started by Gaspari1255, 02-15-2009 11:56 AM
    • Replies: 10
    • Views: 967
    amcon
    02-17-2009, 11:21 PM Go to last post

  11. energy drinks before training - yes or no

    Started by british bulldog 1, 01-25-2009 04:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 58
    • Views: 3,226
    Guailo_Shogun07
    02-17-2009, 06:28 PM Go to last post

  12. morning cardio question

    Started by boxoffail, 02-17-2009 06:20 AM
    • Replies: 5
    • Views: 804
    ckyass
    02-17-2009, 10:02 AM Go to last post

  13. Need help with Legs.....

    Started by markhyena, 02-16-2009 04:55 PM
    • Replies: 7
    • Views: 779
    hankdiesel
    02-16-2009, 10:15 PM Go to last post

  14. Low intensity Cardio, does it really burn fat?

    Started by RendellUnit, 02-16-2009 06:30 PM
    • Replies: 3
    • Views: 645
    Bigzrs01
    02-16-2009, 09:11 PM Go to last post

  15. 2 Week Cardio Cram! Help!

    Started by ACE5HIGH, 02-15-2009 06:51 PM
    • Replies: 4
    • Views: 909
    FireGuy
    02-16-2009, 06:32 PM Go to last post

  16. how many total sets do you guys do for arms?

    Started by BigIsBest, 02-13-2009 02:50 AM
    • Replies: 13
    • Views: 1,721
    WOLFCRAFT
    02-16-2009, 01:29 PM Go to last post

  17. work out help

    Started by boromut, 02-15-2009 09:08 AM
    • Replies: 2
    • Views: 584
    boromut
    02-16-2009, 04:30 AM Go to last post

  18. New 5 day routine w/ exercises

    Started by Hollcraft, 02-15-2009 07:47 PM
    • Replies: 0
    • Views: 714
    Hollcraft
    02-15-2009, 07:47 PM Go to last post

  19. How much cardio is to much?

    Started by mannon, 02-15-2009 01:16 PM
    • Replies: 10
    • Views: 963
    T-MOS
    02-15-2009, 03:02 PM Go to last post

  20. workout

    Started by srebrenica, 02-14-2009 08:23 PM
    • Replies: 2
    • Views: 667
    swol_je
    02-15-2009, 02:55 PM Go to last post

  21. who here does a " full body work out"

    Started by Godson, 02-10-2009 09:48 PM
    • Replies: 12
    • Views: 1,013
    gymnerd
    02-15-2009, 01:48 PM Go to last post

  22. DL and lower back pump WOW.

    Started by gymnerd, 02-14-2009 11:01 AM
    • Replies: 4
    • Views: 780
    gymnerd
    02-15-2009, 01:40 PM Go to last post

  23. shoulder pain

    Started by nbkandrew13, 02-11-2009 12:22 PM
    • Replies: 8
    • Views: 795
    Nooomoto
    02-15-2009, 10:13 AM Go to last post

  24. Bowflex ok for putting on mass?

    Started by Hammersmashedface, 02-07-2009 11:09 AM
    • Replies: 21
    • Views: 1,495
    Hammersmashedface
    02-14-2009, 02:30 PM Go to last post

  25. Looking for a good workout ......

    Started by Fatty O'brien, 02-13-2009 08:00 PM
    • Replies: 4
    • Views: 794
    xlxBigSexyxlx
    02-14-2009, 12:42 PM Go to last post

  26. never sore

    Started by madmancman, 02-11-2009 04:20 AM
    • Replies: 12
    • Views: 949
    madmancman
    02-14-2009, 08:18 AM Go to last post

  27. Back lifting when doing legpresses

    Started by manwitplans, 02-14-2009 05:35 AM
    • Replies: 0
    • Views: 593
    manwitplans
    02-14-2009, 05:35 AM Go to last post

  28. Anything wrong or missing?

    Started by Adreja, 02-05-2009 04:47 AM
    • Replies: 3
    • Views: 812
    Adreja
    02-14-2009, 12:29 AM Go to last post

  29. Seriously lacking in Medial Delts.

    Started by Night Fly, 11-19-2001 09:03 PM
    • Replies: 16
    • Views: 3,388
    Big
    02-13-2009, 09:33 PM Go to last post

  30. chest after squats??

    Started by SP1, 02-12-2009 10:49 PM
    • Replies: 5
    • Views: 974
    SP1
    02-13-2009, 09:59 AM Go to last post

  31. Question Putting on mass,the right way?

    Started by Critical Mass, 02-13-2009 01:45 AM
    • Replies: 2
    • Views: 591
    Critical Mass
    02-13-2009, 08:44 AM Go to last post

  32. Cardio after lifting

    Started by mhafez, 01-30-2009 02:49 AM
    • Replies: 8
    • Views: 970
    Godson
    02-12-2009, 11:56 PM Go to last post

  33. The right way to bench press

    Started by mhafez, 02-11-2009 04:48 AM
    • Replies: 10
    • Views: 1,048
    swol_je
    02-12-2009, 04:07 PM Go to last post

  34. Hanging Leg Raises

    Started by mhafez, 02-04-2009 10:44 PM
    • Replies: 7
    • Views: 784
    swol_je
    02-12-2009, 11:19 AM Go to last post

  35. arm size,what is small?

    Started by fitguy, 02-11-2009 08:24 AM
    • Replies: 22
    • Views: 1,427
    fitguy
    02-12-2009, 03:49 AM Go to last post

  36. How much do your Curl

    Started by Deltasaurus, 02-11-2009 12:18 AM
    • Replies: 30
    • Views: 1,214
    FallenWyvern
    02-11-2009, 10:43 PM Go to last post

  37. Flyes better than flat bench?

    Started by SP1, 02-07-2009 10:24 PM
    • Replies: 33
    • Views: 2,695
    SP1
    02-11-2009, 09:41 PM Go to last post

  38. Sore chest every week.

    Started by Wilsonchung, 02-10-2009 04:02 PM
    • Replies: 9
    • Views: 1,260
    hankdiesel
    02-11-2009, 08:11 PM Go to last post

  39. I know cardio in the am is good for fat loss but..

    Started by edgarr, 02-10-2009 11:23 AM
    • Replies: 6
    • Views: 763
    hankdiesel
    02-11-2009, 08:09 PM Go to last post

  40. need help with legs

    Started by liable, 02-10-2009 03:12 PM
    • Replies: 12
    • Views: 870
    Bigzrs01
    02-11-2009, 06:07 PM Go to last post

  41. Flexing, does it help

    Started by lovbyts, 02-10-2009 04:50 AM
    • Replies: 4
    • Views: 765
    xnotoriousx
    02-11-2009, 05:51 PM Go to last post

  42. Talking to knee wrap or not to knee wrap?

    Started by Misery13, 02-10-2009 05:21 PM
    • Replies: 4
    • Views: 744
    Misery13
    02-11-2009, 03:24 PM Go to last post

  43. Before bed push-ups

    Started by xnotoriousx, 02-10-2009 11:31 PM
    • Replies: 8
    • Views: 11,914
    xnotoriousx
    02-11-2009, 12:09 PM Go to last post

  44. morning workouts

    Started by tcarn01, 02-10-2009 08:10 PM
    • Replies: 9
    • Views: 947
    Voland
    02-11-2009, 09:19 AM Go to last post

  45. Incline or flat bench first?

    Started by illwillogical, 02-09-2009 08:44 PM
    • Replies: 11
    • Views: 8,233
    InsaneInTheMembrane
    02-11-2009, 01:06 AM Go to last post

  46. A good cutting routine?

    Started by Hollcraft, 02-08-2009 11:17 PM
    • Replies: 10
    • Views: 1,158
    GT2
    02-11-2009, 12:15 AM Go to last post

  47. when should each body part be trained?

    Started by british bulldog 1, 02-08-2009 03:44 PM
    • Replies: 9
    • Views: 962
    GT2
    02-11-2009, 12:12 AM Go to last post

  48. size workout

    Started by STED, 02-09-2009 07:19 AM
    • Replies: 6
    • Views: 735
    STED
    02-10-2009, 03:16 PM Go to last post

  49. Question about going heavy

    Started by Burden, 02-10-2009 01:58 PM
    • Replies: 3
    • Views: 609
    Nooomoto
    02-10-2009, 02:40 PM Go to last post

  50. which exercise is better for forming the line under your chest?

    Started by BigIsBest, 02-09-2009 03:58 AM
    • Replies: 28
    • Views: 4,853
    Godson
    02-10-2009, 12:50 PM Go to last post
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