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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. which exercise is better for forming the line under your chest?

    Started by BigIsBest, 02-09-2009 04:58 AM
    • Replies: 28
    • Views: 4,844
    Godson
    02-10-2009, 01:50 PM Go to last post

  2. running

    Started by Aaron-the-pitbull, 02-08-2009 02:53 PM
    • Replies: 2
    • Views: 725
    anabolictonic
    02-10-2009, 05:13 AM Go to last post

  3. Can anyone help?

    Started by Aaron-the-pitbull, 02-07-2009 07:51 AM
    • Replies: 4
    • Views: 1,437
    jbm
    02-10-2009, 01:59 AM Go to last post

  4. Lightbulb Craziest thing you have seen in a gym

    Started by ancientgr, 01-27-2009 10:59 AM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,947
    rickrick55
    02-09-2009, 01:46 PM Go to last post

  5. hate the way my bone structure i need help! pic included

    Started by skinnydude1414, 02-08-2009 11:54 AM
    • Replies: 9
    • Views: 1,042
    T-MOS
    02-08-2009, 03:19 PM Go to last post

  6. Best Chest Workouts..

    Started by jj0824, 02-07-2009 10:13 PM
    chest, workouts
    • Replies: 3
    • Views: 1,257
    Bigzrs01
    02-08-2009, 11:37 AM Go to last post

  7. Gaining mass and strength

    Started by Kelleh, 02-08-2009 07:40 AM
    • Replies: 1
    • Views: 809
    rockinred
    02-08-2009, 09:49 AM Go to last post

  8. when should i train my bis & tris ?

    Started by british bulldog 1, 02-06-2009 06:16 PM
    • Replies: 11
    • Views: 1,555
    jbm
    02-07-2009, 10:47 PM Go to last post

  9. BULKING Training method!

    Started by Muselz, 02-06-2009 10:02 AM
    • Replies: 5
    • Views: 910
    t-gunz
    02-07-2009, 10:16 PM Go to last post

  10. How to gain weight?

    Started by Lisaacreaa, 02-06-2009 01:51 PM
    • Replies: 9
    • Views: 837
    run_n_fool
    02-07-2009, 08:47 PM Go to last post

  11. For those who love free exercise videos

    Started by angelinagael, 02-07-2009 06:53 AM
    • Replies: 0
    • Views: 693
    angelinagael
    02-07-2009, 06:53 AM Go to last post

  12. Best way to determine when you should end the workout....??

    Started by dehydromethandrotren, 02-06-2009 06:05 PM
    • Replies: 3
    • Views: 696
    Brown Ninja
    02-06-2009, 10:03 PM Go to last post

  13. Question for muscle science :)

    Started by anabolictonic, 02-05-2009 04:14 AM
    • Replies: 6
    • Views: 909
    anabolictonic
    02-06-2009, 04:21 PM Go to last post

  14. is this too much chest for one workout?

    Started by BigIsBest, 02-06-2009 03:27 AM
    • Replies: 7
    • Views: 892
    higherdesire
    02-06-2009, 04:08 PM Go to last post

  15. Question on deadlift

    Started by Emondo, 02-05-2009 08:21 AM
    • Replies: 7
    • Views: 677
    RJstrong
    02-06-2009, 10:57 AM Go to last post

  16. 2cycle and spinning

    Started by molecule, 02-02-2009 10:23 PM
    • Replies: 16
    • Views: 968
    molecule
    02-06-2009, 10:27 AM Go to last post

  17. 400lbs to 270lbs...LOTS OF LOOSE SKIN, please help

    Started by oppsiod, 02-05-2009 02:01 AM
    • Replies: 5
    • Views: 848
    Nooomoto
    02-06-2009, 10:17 AM Go to last post

  18. cardio help

    Started by frank2738, 02-05-2009 01:25 PM
    • Replies: 7
    • Views: 814
    vic1778
    02-05-2009, 09:29 PM Go to last post

  19. Cardio question

    Started by map200uk, 12-10-2008 10:22 AM
    • Replies: 8
    • Views: 881
    map200uk
    02-05-2009, 03:55 PM Go to last post

  20. Strength Training..need some advice

    Started by hellapimpin, 02-04-2009 02:39 AM
    • Replies: 2
    • Views: 673
    hellapimpin
    02-05-2009, 02:50 PM Go to last post

  21. Sleeping problem

    Started by mhafez, 02-03-2009 10:13 AM
    • Replies: 23
    • Views: 1,055
    Joker111086
    02-05-2009, 10:58 AM Go to last post

  22. lifting then swimming

    Started by wakeskate22, 02-05-2009 01:41 AM
    • Replies: 2
    • Views: 637
    FLAMEHAIREDADONIS
    02-05-2009, 02:16 AM Go to last post

  23. Flat Abs ... Ab Workout

    Started by RoidBoid, 02-04-2009 01:50 PM
    • Replies: 19
    • Views: 1,227
    RoidBoid
    02-05-2009, 01:58 AM Go to last post

  24. New Routine Critique

    Started by Gaspari1255, 02-04-2009 10:47 AM
    • Replies: 3
    • Views: 736
    xnotoriousx
    02-04-2009, 11:06 PM Go to last post

  25. Breaks and moving....

    Started by Butter_gut, 02-02-2009 04:16 PM
    • Replies: 5
    • Views: 814
    Butter_gut
    02-04-2009, 05:32 PM Go to last post

  26. Post each muscle 2 times a week,how?

    Started by Critical Mass, 02-01-2009 06:09 AM
    • Replies: 31
    • Views: 1,489
    Critical Mass
    02-04-2009, 01:32 PM Go to last post

  27. cardio intensity

    Started by dback, 02-04-2009 11:20 AM
    • Replies: 1
    • Views: 683
    DSM4Life
    02-04-2009, 11:35 AM Go to last post

  28. Question Working out on steroids

    Started by mhafez, 01-23-2009 01:50 PM
    • Replies: 26
    • Views: 1,805
    mhafez
    02-04-2009, 09:13 AM Go to last post

  29. bigger buttocks

    Started by fitguy, 02-02-2009 09:58 AM
    • Replies: 22
    • Views: 1,308
    Ronnie Rowland
    02-03-2009, 08:41 PM Go to last post

  30. Speed Training

    Started by Gears, 02-03-2009 07:46 PM
    • Replies: 2
    • Views: 617
    Gears
    02-03-2009, 08:32 PM Go to last post

  31. Workout routine

    Started by Joker111086, 02-03-2009 10:25 AM
    • Replies: 4
    • Views: 745
    Joker111086
    02-03-2009, 01:04 PM Go to last post

  32. martial arts for hardgainer

    Started by fitguy, 02-02-2009 08:13 AM
    • Replies: 6
    • Views: 859
    fitguy
    02-03-2009, 09:56 AM Go to last post

  33. Mixing body building and powerlifting

    Started by anabolictonic, 01-29-2009 11:19 PM
    • Replies: 3
    • Views: 1,166
    DSM4Life
    02-02-2009, 06:47 PM Go to last post

  34. am I overtraining back?

    Started by yeahbuddylightweight, 01-28-2009 11:20 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,995
    Diamonds08
    02-02-2009, 01:31 AM Go to last post

  35. New Workout Program.

    Started by T.STEEL, 01-30-2009 03:46 PM
    • Replies: 2
    • Views: 705
    Diamonds08
    02-01-2009, 02:02 PM Go to last post

  36. Advice please!

    Started by Shayne, 01-29-2009 01:23 AM
    • Replies: 2
    • Views: 605
    Shayne
    02-01-2009, 04:31 AM Go to last post

  37. check out my shoulder program!

    Started by wizard55, 01-28-2009 09:36 PM
    • Replies: 16
    • Views: 957
    jethro1
    01-31-2009, 09:48 AM Go to last post

  38. Thumbs up P90X is not a joke

    Started by yannick35, 01-23-2009 11:02 AM
    • Replies: 11
    • Views: 5,620
    lady ampx
    01-31-2009, 03:04 AM Go to last post

  39. 3 or 4 sets on a wrk out ?!

    Started by Godson, 01-21-2009 12:38 PM
    • Replies: 35
    • Views: 1,737
    Godson
    01-30-2009, 02:08 PM Go to last post

  40. Cutting Split

    Started by Phate, 01-24-2009 03:24 PM
    • Replies: 13
    • Views: 1,007
    M302_Imola
    01-30-2009, 12:17 PM Go to last post

  41. Hit

    Started by RangersLTW, 01-27-2009 09:57 PM
    • Replies: 7
    • Views: 938
    MuscleScience
    01-29-2009, 10:04 PM Go to last post

  42. Need some help in a work out program

    Started by J SAINT, 01-29-2009 03:51 PM
    • Replies: 2
    • Views: 1,372
    quarry206
    01-29-2009, 06:11 PM Go to last post

  43. A few questions

    Started by MetalX, 01-29-2009 11:51 AM
    • Replies: 3
    • Views: 824
    xlxBigSexyxlx
    01-29-2009, 02:11 PM Go to last post

  44. Flat Bench Press

    Started by most_desired, 12-23-2008 04:24 PM
    • Replies: 11
    • Views: 3,463
    hankdiesel
    01-29-2009, 12:51 PM Go to last post

  45. Jumping higher from powerlifting

    Started by anabolictonic, 01-28-2009 05:57 AM
    • Replies: 3
    • Views: 765
    Jfew44
    01-28-2009, 10:35 PM Go to last post

  46. Workout Timing

    Started by Cnd Fat Boy, 01-28-2009 05:17 PM
    • Replies: 3
    • Views: 653
    hankdiesel
    01-28-2009, 07:02 PM Go to last post

  47. Question My Workout Routine

    Started by Alphatier, 01-27-2009 04:28 PM
    • Replies: 11
    • Views: 1,028
    Alphatier
    01-28-2009, 05:58 PM Go to last post

  48. Question really need some help

    Started by COMEBACK54, 01-28-2009 11:56 AM
    diet, new members, work out
    • Replies: 2
    • Views: 679
    COMEBACK54
    01-28-2009, 12:03 PM Go to last post

  49. workout exercises..need suggestions

    Started by wizard55, 01-26-2009 11:58 PM
    • Replies: 19
    • Views: 922
    wizard55
    01-28-2009, 12:07 AM Go to last post

  50. The best set and rep range ?

    Started by FreakofNature23, 01-27-2009 12:19 PM
    • Replies: 4
    • Views: 866
    gymnerd
    01-27-2009, 09:52 PM Go to last post

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