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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,453
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,505
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,457
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,251
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,545
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,376
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,341
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,306
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Angry Middle aged metabolic syndrome and other questions.

    Started by DarthJohnson, 07-19-2008 10:23 AM
    doctor, lardass, legal, metabolic syndrome, middle age
    • Replies: 2
    • Views: 911
    DarthJohnson
    07-19-2008, 03:24 PM Go to last post

  2. Traps Getting too big need Wider shoulders!

    Started by LivingToBeBig, 07-19-2008 08:50 AM
    • Replies: 5
    • Views: 2,326
    LivingToBeBig
    07-19-2008, 12:41 PM Go to last post

  3. is 8 sets twice a week for bies tries and traps ok?? overtraining??

    Started by evomad, 07-10-2008 10:52 AM
    • Replies: 12
    • Views: 2,168
    DarthJohnson
    07-19-2008, 10:36 AM Go to last post

  4. My workout split + exercises.....critique

    Started by sam_sneed, 07-15-2008 02:44 PM
    • Replies: 14
    • Views: 1,247
    sam_sneed
    07-19-2008, 04:48 AM Go to last post

  5. Smile Train without spotter

    Started by Win369, 07-12-2008 05:57 AM
    • Replies: 8
    • Views: 1,172
    green22
    07-18-2008, 07:22 PM Go to last post

  6. Smile Bigger Arms?

    Started by mikeyroy, 07-13-2008 06:38 PM
    • Replies: 11
    • Views: 1,333
    GT2
    07-17-2008, 11:09 PM Go to last post

  7. best tricep workout to hit the lateral head.??

    Started by evomad, 07-17-2008 07:16 AM
    • Replies: 1
    • Views: 849
    GT2
    07-17-2008, 11:07 PM Go to last post

  8. New work out help

    Started by bt_06, 07-16-2008 09:17 PM
    • Replies: 2
    • Views: 841
    Jfew44
    07-17-2008, 09:40 PM Go to last post

  9. Unhappy Benefits of resting 30 seconds between sets

    Started by yannick35, 07-17-2008 09:41 AM
    • Replies: 5
    • Views: 1,358
    Ronnie Rowland
    07-17-2008, 09:32 PM Go to last post

  10. my workout split, any advice? PLEASE CRITIQUE

    Started by calichico, 07-14-2008 11:35 PM
    • Replies: 7
    • Views: 929
    bmit
    07-17-2008, 07:40 PM Go to last post

  11. 3 0n 1 off split

    Started by hockeyguy, 07-13-2008 06:07 PM
    • Replies: 1
    • Views: 1,256
    bmit
    07-16-2008, 05:02 PM Go to last post

  12. first cycle workout help

    Started by AcePowerZ, 07-04-2008 02:00 PM
    • Replies: 3
    • Views: 1,133
    N*E*R*D
    07-15-2008, 07:56 PM Go to last post

  13. Moved: If you could have the same type of body of one of these who would it be?

    Started by Arniefan, 07-15-2008 07:13 PM
    •  
    •  

  14. Help With Work Out

    Started by raywj, 07-15-2008 01:16 PM
    • Replies: 5
    • Views: 822
    raywj
    07-15-2008, 03:39 PM Go to last post

  15. Tricep workouts, are they really worth it?

    Started by AdamGH, 07-01-2008 08:50 PM
    • Replies: 38
    • Views: 3,180
    audis4
    07-15-2008, 12:12 PM Go to last post

  16. Help with my workout plan

    Started by Toenails, 07-13-2008 06:56 AM
    • Replies: 5
    • Views: 1,008
    Toenails
    07-15-2008, 08:47 AM Go to last post

  17. Arrow New Workout plan

    Started by jc95605, 05-29-2008 09:02 PM
    • Replies: 7
    • Views: 1,082
    916casanova
    07-14-2008, 10:24 PM Go to last post

  18. Please Critique My Workout, need advice

    Started by USMCGRUNT, 07-12-2008 05:17 AM
    • Replies: 5
    • Views: 911
    USMCGRUNT
    07-13-2008, 10:59 PM Go to last post

  19. my workout please give advise

    Started by hockeyguy, 07-12-2008 10:38 PM
    • Replies: 10
    • Views: 1,034
    hockeyguy
    07-13-2008, 10:22 PM Go to last post

  20. stretching.

    Started by wmrebel, 07-13-2008 02:21 PM
    • Replies: 4
    • Views: 908
    xlxBigSexyxlx
    07-13-2008, 08:25 PM Go to last post

  21. benching not touching chest?

    Started by BTM0085, 07-10-2008 04:30 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 2,323
    wilson9d
    07-13-2008, 06:25 PM Go to last post

  22. Arrow Lower chest

    Started by jc95605, 06-29-2008 12:49 PM
    • Replies: 11
    • Views: 1,332
    wilson9d
    07-13-2008, 06:15 PM Go to last post

  23. loosing leg mass when doing cardio

    Started by patrick1, 06-25-2008 07:49 AM
    • Replies: 21
    • Views: 1,599
    patrick1
    07-12-2008, 05:25 AM Go to last post

  24. pct workouts

    Started by king zaid, 07-06-2008 03:39 AM
    • Replies: 3
    • Views: 871
    Bullyson
    07-11-2008, 04:31 PM Go to last post

  25. Anabolic Workout Routine

    Started by RexKwonDo, 07-10-2008 12:28 PM
    • Replies: 9
    • Views: 1,208
    SuperLift
    07-11-2008, 01:00 AM Go to last post

  26. Arrow New Tricep Excercise

    Started by jc95605, 07-01-2008 06:19 PM
    • Replies: 26
    • Views: 2,318
    Darksyde
    07-11-2008, 12:24 AM Go to last post

  27. how much weight should I be lifting?

    Started by AcePowerZ, 07-10-2008 12:31 PM
    • Replies: 4
    • Views: 823
    bmg
    07-10-2008, 07:20 PM Go to last post

  28. Thinking differently about lifting...

    Started by dehydromethandrotren, 07-01-2008 05:52 PM
    • Replies: 9
    • Views: 1,166
    dehydromethandrotren
    07-10-2008, 11:18 AM Go to last post

  29. light weights+ more reps VS Heavy weights+low reps

    Started by AcePowerZ, 07-08-2008 08:48 PM
    • Replies: 6
    • Views: 1,139
    MFT81
    07-10-2008, 10:28 AM Go to last post

  30. smith machine bench press vs regular bench press

    Started by ralph9983, 07-02-2008 11:03 AM
    • Replies: 18
    • Views: 4,283
    gibferno
    07-10-2008, 09:19 AM Go to last post

  31. How long for healing time?

    Started by HDRIDER925, 07-07-2008 01:17 AM
    • Replies: 16
    • Views: 1,281
    HDRIDER925
    07-09-2008, 10:34 PM Go to last post

  32. Muscle Imblances - (biceps)

    Started by NS, 07-09-2008 10:57 AM
    • Replies: 2
    • Views: 814
    Darksyde
    07-09-2008, 02:06 PM Go to last post

  33. Calves

    Started by CheddaNips, 07-08-2008 11:36 PM
    • Replies: 5
    • Views: 941
    Narkissos
    07-09-2008, 12:14 PM Go to last post

  34. whats the best way to lift on a cutting cycle??

    Started by jamyjamjr, 07-07-2008 05:29 PM
    • Replies: 13
    • Views: 1,995
    AdamGH
    07-09-2008, 11:40 AM Go to last post

  35. New... In Need of help

    Started by railroad55, 07-08-2008 05:21 AM
    • Replies: 4
    • Views: 898
    stpete
    07-08-2008, 05:57 PM Go to last post

  36. my right inner centre chest has a dip its not building??????????

    Started by evomad, 07-06-2008 11:10 AM
    • Replies: 4
    • Views: 884
    dwaynewade
    07-07-2008, 10:40 AM Go to last post

  37. Question ever had a workout that was so intense that..

    Started by getbig32, 06-26-2008 09:39 PM
    • Replies: 15
    • Views: 1,471
    Ronnie Rowland
    07-07-2008, 09:01 AM Go to last post

  38. Anyone else petrified to do squats with out a spot?

    Started by RoadToRecovery, 07-04-2008 10:22 AM
    • Replies: 10
    • Views: 1,121
    illwillogical
    07-07-2008, 01:34 AM Go to last post

  39. Exclamation need advice and extra facts on my workout -from iraq

    Started by aloha2cali, 07-05-2008 10:16 PM
    • Replies: 3
    • Views: 793
    AnimalGear
    07-06-2008, 09:48 AM Go to last post

  40. help on my workout plan

    Started by ninjazx14, 07-04-2008 03:44 PM
    • Replies: 8
    • Views: 1,093
    rockinred
    07-05-2008, 09:30 PM Go to last post

  41. Arrow Left side needs more strength

    Started by jc95605, 07-05-2008 04:18 PM
    • Replies: 0
    • Views: 728
    jc95605
    07-05-2008, 04:18 PM Go to last post

  42. when to do dead lifts??

    Started by gotjuice?, 07-02-2008 06:55 PM
    • Replies: 28
    • Views: 2,041
    RoadToRecovery
    07-05-2008, 11:48 AM Go to last post

  43. Poll Poll: Sumo's or Traditional Deads

    Started by abbot138, 06-23-2008 04:09 PM
    • Replies: 7
    • Views: 1,789
    2475
    07-04-2008, 01:11 PM Go to last post

  44. weak grip

    Started by santan1234, 10-04-2007 03:31 PM
    • Replies: 24
    • Views: 2,528
    2475
    07-04-2008, 12:41 PM Go to last post

  45. best workout for inner upper chest & inner centre????

    Started by evomad, 06-29-2008 05:04 AM
    • Replies: 5
    • Views: 2,055
    evomad
    07-04-2008, 08:40 AM Go to last post

  46. full range movements or partials

    Started by jmax, 07-02-2008 05:29 AM
    • Replies: 9
    • Views: 1,221
    Ronnie Rowland
    07-03-2008, 05:20 PM Go to last post

  47. Too Much Cardio Deadly?

    Started by xlxBigSexyxlx, 07-03-2008 04:22 PM
    • Replies: 11
    • Views: 1,359
    MuscleScience
    07-03-2008, 05:12 PM Go to last post

  48. Angry Biceps

    Started by stpete, 07-02-2008 10:13 PM
    • Replies: 5
    • Views: 981
    MFT81
    07-03-2008, 12:33 PM Go to last post

  49. Lightbulb How about cardio right after weight lifting?

    Started by CanthookitLs6, 07-01-2008 07:20 PM
    • Replies: 6
    • Views: 1,043
    CanthookitLs6
    07-03-2008, 01:06 AM Go to last post

  50. HIIT Cardio

    Started by HereWeGoAgain, 06-25-2008 08:07 PM
    • Replies: 9
    • Views: 1,961
    RoadToRecovery
    07-02-2008, 10:12 PM Go to last post
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