Page 153 of 410 FirstFirst ... 53103143148149150151152153154155156157158163203253 ... LastLast
Threads 7601 to 7650 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. is 8 sets twice a week for bies tries and traps ok?? overtraining??

    Started by evomad, 07-10-2008 10:52 AM
    • Replies: 12
    • Views: 1,900
    DarthJohnson
    07-19-2008, 10:36 AM Go to last post

  2. My workout split + exercises.....critique

    Started by sam_sneed, 07-15-2008 02:44 PM
    • Replies: 14
    • Views: 1,093
    sam_sneed
    07-19-2008, 04:48 AM Go to last post

  3. Smile Train without spotter

    Started by Win369, 07-12-2008 05:57 AM
    • Replies: 8
    • Views: 1,010
    green22
    07-18-2008, 07:22 PM Go to last post

  4. Smile Bigger Arms?

    Started by mikeyroy, 07-13-2008 06:38 PM
    • Replies: 11
    • Views: 1,216
    GT2
    07-17-2008, 11:09 PM Go to last post

  5. best tricep workout to hit the lateral head.??

    Started by evomad, 07-17-2008 07:16 AM
    • Replies: 1
    • Views: 748
    GT2
    07-17-2008, 11:07 PM Go to last post

  6. New work out help

    Started by bt_06, 07-16-2008 09:17 PM
    • Replies: 2
    • Views: 744
    Jfew44
    07-17-2008, 09:40 PM Go to last post

  7. Unhappy Benefits of resting 30 seconds between sets

    Started by yannick35, 07-17-2008 09:41 AM
    • Replies: 5
    • Views: 1,250
    Ronnie Rowland
    07-17-2008, 09:32 PM Go to last post

  8. my workout split, any advice? PLEASE CRITIQUE

    Started by calichico, 07-14-2008 11:35 PM
    • Replies: 7
    • Views: 803
    bmit
    07-17-2008, 07:40 PM Go to last post

  9. 3 0n 1 off split

    Started by hockeyguy, 07-13-2008 06:07 PM
    • Replies: 1
    • Views: 1,159
    bmit
    07-16-2008, 05:02 PM Go to last post

  10. first cycle workout help

    Started by AcePowerZ, 07-04-2008 02:00 PM
    • Replies: 3
    • Views: 990
    N*E*R*D
    07-15-2008, 07:56 PM Go to last post

  11. Moved: If you could have the same type of body of one of these who would it be?

    Started by Arniefan, 07-15-2008 07:13 PM
    •  
    •  

  12. Help With Work Out

    Started by raywj, 07-15-2008 01:16 PM
    • Replies: 5
    • Views: 709
    raywj
    07-15-2008, 03:39 PM Go to last post

  13. Tricep workouts, are they really worth it?

    Started by AdamGH, 07-01-2008 08:50 PM
    • Replies: 38
    • Views: 2,694
    audis4
    07-15-2008, 12:12 PM Go to last post

  14. Help with my workout plan

    Started by Toenails, 07-13-2008 06:56 AM
    • Replies: 5
    • Views: 886
    Toenails
    07-15-2008, 08:47 AM Go to last post

  15. Arrow New Workout plan

    Started by jc95605, 05-29-2008 09:02 PM
    • Replies: 7
    • Views: 974
    916casanova
    07-14-2008, 10:24 PM Go to last post

  16. Please Critique My Workout, need advice

    Started by USMCGRUNT, 07-12-2008 05:17 AM
    • Replies: 5
    • Views: 791
    USMCGRUNT
    07-13-2008, 10:59 PM Go to last post

  17. my workout please give advise

    Started by hockeyguy, 07-12-2008 10:38 PM
    • Replies: 10
    • Views: 889
    hockeyguy
    07-13-2008, 10:22 PM Go to last post

  18. stretching.

    Started by wmrebel, 07-13-2008 02:21 PM
    • Replies: 4
    • Views: 770
    xlxBigSexyxlx
    07-13-2008, 08:25 PM Go to last post

  19. benching not touching chest?

    Started by BTM0085, 07-10-2008 04:30 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,938
    wilson9d
    07-13-2008, 06:25 PM Go to last post

  20. Arrow Lower chest

    Started by jc95605, 06-29-2008 12:49 PM
    • Replies: 11
    • Views: 1,110
    wilson9d
    07-13-2008, 06:15 PM Go to last post

  21. loosing leg mass when doing cardio

    Started by patrick1, 06-25-2008 07:49 AM
    • Replies: 21
    • Views: 1,377
    patrick1
    07-12-2008, 05:25 AM Go to last post

  22. pct workouts

    Started by king zaid, 07-06-2008 03:39 AM
    • Replies: 3
    • Views: 742
    Bullyson
    07-11-2008, 04:31 PM Go to last post

  23. Anabolic Workout Routine

    Started by RexKwonDo, 07-10-2008 12:28 PM
    • Replies: 9
    • Views: 981
    SuperLift
    07-11-2008, 01:00 AM Go to last post

  24. Arrow New Tricep Excercise

    Started by jc95605, 07-01-2008 06:19 PM
    • Replies: 26
    • Views: 1,946
    Darksyde
    07-11-2008, 12:24 AM Go to last post

  25. how much weight should I be lifting?

    Started by AcePowerZ, 07-10-2008 12:31 PM
    • Replies: 4
    • Views: 718
    bmg
    07-10-2008, 07:20 PM Go to last post

  26. Thinking differently about lifting...

    Started by dehydromethandrotren, 07-01-2008 05:52 PM
    • Replies: 9
    • Views: 1,019
    dehydromethandrotren
    07-10-2008, 11:18 AM Go to last post

  27. light weights+ more reps VS Heavy weights+low reps

    Started by AcePowerZ, 07-08-2008 08:48 PM
    • Replies: 6
    • Views: 1,011
    MFT81
    07-10-2008, 10:28 AM Go to last post

  28. smith machine bench press vs regular bench press

    Started by ralph9983, 07-02-2008 11:03 AM
    • Replies: 18
    • Views: 4,030
    gibferno
    07-10-2008, 09:19 AM Go to last post

  29. How long for healing time?

    Started by HDRIDER925, 07-07-2008 01:17 AM
    • Replies: 16
    • Views: 1,121
    HDRIDER925
    07-09-2008, 10:34 PM Go to last post

  30. Muscle Imblances - (biceps)

    Started by NS, 07-09-2008 10:57 AM
    • Replies: 2
    • Views: 730
    Darksyde
    07-09-2008, 02:06 PM Go to last post

  31. Calves

    Started by CheddaNips, 07-08-2008 11:36 PM
    • Replies: 5
    • Views: 819
    Narkissos
    07-09-2008, 12:14 PM Go to last post

  32. whats the best way to lift on a cutting cycle??

    Started by jamyjamjr, 07-07-2008 05:29 PM
    • Replies: 13
    • Views: 1,806
    AdamGH
    07-09-2008, 11:40 AM Go to last post

  33. New... In Need of help

    Started by railroad55, 07-08-2008 05:21 AM
    • Replies: 4
    • Views: 778
    stpete
    07-08-2008, 05:57 PM Go to last post

  34. my right inner centre chest has a dip its not building??????????

    Started by evomad, 07-06-2008 11:10 AM
    • Replies: 4
    • Views: 763
    dwaynewade
    07-07-2008, 10:40 AM Go to last post

  35. Question ever had a workout that was so intense that..

    Started by getbig32, 06-26-2008 09:39 PM
    • Replies: 15
    • Views: 1,349
    Ronnie Rowland
    07-07-2008, 09:01 AM Go to last post

  36. Anyone else petrified to do squats with out a spot?

    Started by RoadToRecovery, 07-04-2008 10:22 AM
    • Replies: 10
    • Views: 907
    illwillogical
    07-07-2008, 01:34 AM Go to last post

  37. Exclamation need advice and extra facts on my workout -from iraq

    Started by aloha2cali, 07-05-2008 10:16 PM
    • Replies: 3
    • Views: 686
    AnimalGear
    07-06-2008, 09:48 AM Go to last post

  38. help on my workout plan

    Started by ninjazx14, 07-04-2008 03:44 PM
    • Replies: 8
    • Views: 914
    rockinred
    07-05-2008, 09:30 PM Go to last post

  39. Arrow Left side needs more strength

    Started by jc95605, 07-05-2008 04:18 PM
    • Replies: 0
    • Views: 631
    jc95605
    07-05-2008, 04:18 PM Go to last post

  40. when to do dead lifts??

    Started by gotjuice?, 07-02-2008 06:55 PM
    • Replies: 28
    • Views: 1,483
    RoadToRecovery
    07-05-2008, 11:48 AM Go to last post

  41. Poll Poll: Sumo's or Traditional Deads

    Started by abbot138, 06-23-2008 04:09 PM
    • Replies: 7
    • Views: 1,670
    2475
    07-04-2008, 01:11 PM Go to last post

  42. weak grip

    Started by santan1234, 10-04-2007 03:31 PM
    • Replies: 24
    • Views: 2,297
    2475
    07-04-2008, 12:41 PM Go to last post

  43. best workout for inner upper chest & inner centre????

    Started by evomad, 06-29-2008 05:04 AM
    • Replies: 5
    • Views: 1,888
    evomad
    07-04-2008, 08:40 AM Go to last post

  44. full range movements or partials

    Started by jmax, 07-02-2008 05:29 AM
    • Replies: 9
    • Views: 1,088
    Ronnie Rowland
    07-03-2008, 05:20 PM Go to last post

  45. Too Much Cardio Deadly?

    Started by xlxBigSexyxlx, 07-03-2008 04:22 PM
    • Replies: 11
    • Views: 1,203
    MuscleScience
    07-03-2008, 05:12 PM Go to last post

  46. Angry Biceps

    Started by stpete, 07-02-2008 10:13 PM
    • Replies: 5
    • Views: 846
    MFT81
    07-03-2008, 12:33 PM Go to last post

  47. Lightbulb How about cardio right after weight lifting?

    Started by CanthookitLs6, 07-01-2008 07:20 PM
    • Replies: 6
    • Views: 893
    CanthookitLs6
    07-03-2008, 01:06 AM Go to last post

  48. HIIT Cardio

    Started by HereWeGoAgain, 06-25-2008 08:07 PM
    • Replies: 9
    • Views: 1,707
    RoadToRecovery
    07-02-2008, 10:12 PM Go to last post

  49. Everything you need to know about HIIT (High Intensity Interval Training)

    Started by RoadToRecovery, 06-27-2008 11:30 PM
    • Replies: 23
    • Views: 1,627
    RoadToRecovery
    07-02-2008, 10:08 PM Go to last post

  50. Over_or_Under training?

    Started by xnotoriousx, 06-16-2008 12:12 AM
    • Replies: 34
    • Views: 1,714
    abbot138
    07-02-2008, 11:46 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules