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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,911
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,263
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,960
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,828
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,005
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,337
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Smile Train without spotter

    Started by Win369, 07-12-2008 05:57 AM
    • Replies: 8
    • Views: 964
    green22
    07-18-2008, 07:22 PM Go to last post

  2. Smile Bigger Arms?

    Started by mikeyroy, 07-13-2008 06:38 PM
    • Replies: 11
    • Views: 1,166
    GT2
    07-17-2008, 11:09 PM Go to last post

  3. best tricep workout to hit the lateral head.??

    Started by evomad, 07-17-2008 07:16 AM
    • Replies: 1
    • Views: 712
    GT2
    07-17-2008, 11:07 PM Go to last post

  4. New work out help

    Started by bt_06, 07-16-2008 09:17 PM
    • Replies: 2
    • Views: 715
    Jfew44
    07-17-2008, 09:40 PM Go to last post

  5. Unhappy Benefits of resting 30 seconds between sets

    Started by yannick35, 07-17-2008 09:41 AM
    • Replies: 5
    • Views: 1,218
    Ronnie Rowland
    07-17-2008, 09:32 PM Go to last post

  6. my workout split, any advice? PLEASE CRITIQUE

    Started by calichico, 07-14-2008 11:35 PM
    • Replies: 7
    • Views: 765
    bmit
    07-17-2008, 07:40 PM Go to last post

  7. 3 0n 1 off split

    Started by hockeyguy, 07-13-2008 06:07 PM
    • Replies: 1
    • Views: 1,134
    bmit
    07-16-2008, 05:02 PM Go to last post

  8. first cycle workout help

    Started by AcePowerZ, 07-04-2008 02:00 PM
    • Replies: 3
    • Views: 937
    N*E*R*D
    07-15-2008, 07:56 PM Go to last post

  9. Moved: If you could have the same type of body of one of these who would it be?

    Started by Arniefan, 07-15-2008 07:13 PM
    •  
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  10. Help With Work Out

    Started by raywj, 07-15-2008 01:16 PM
    • Replies: 5
    • Views: 682
    raywj
    07-15-2008, 03:39 PM Go to last post

  11. Tricep workouts, are they really worth it?

    Started by AdamGH, 07-01-2008 08:50 PM
    • Replies: 38
    • Views: 2,647
    audis4
    07-15-2008, 12:12 PM Go to last post

  12. Help with my workout plan

    Started by Toenails, 07-13-2008 06:56 AM
    • Replies: 5
    • Views: 854
    Toenails
    07-15-2008, 08:47 AM Go to last post

  13. Arrow New Workout plan

    Started by jc95605, 05-29-2008 09:02 PM
    • Replies: 7
    • Views: 943
    916casanova
    07-14-2008, 10:24 PM Go to last post

  14. Please Critique My Workout, need advice

    Started by USMCGRUNT, 07-12-2008 05:17 AM
    • Replies: 5
    • Views: 755
    USMCGRUNT
    07-13-2008, 10:59 PM Go to last post

  15. my workout please give advise

    Started by hockeyguy, 07-12-2008 10:38 PM
    • Replies: 10
    • Views: 865
    hockeyguy
    07-13-2008, 10:22 PM Go to last post

  16. stretching.

    Started by wmrebel, 07-13-2008 02:21 PM
    • Replies: 4
    • Views: 736
    xlxBigSexyxlx
    07-13-2008, 08:25 PM Go to last post

  17. benching not touching chest?

    Started by BTM0085, 07-10-2008 04:30 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,894
    wilson9d
    07-13-2008, 06:25 PM Go to last post

  18. Arrow Lower chest

    Started by jc95605, 06-29-2008 12:49 PM
    • Replies: 11
    • Views: 1,092
    wilson9d
    07-13-2008, 06:15 PM Go to last post

  19. loosing leg mass when doing cardio

    Started by patrick1, 06-25-2008 07:49 AM
    • Replies: 21
    • Views: 1,347
    patrick1
    07-12-2008, 05:25 AM Go to last post

  20. pct workouts

    Started by king zaid, 07-06-2008 03:39 AM
    • Replies: 3
    • Views: 721
    Bullyson
    07-11-2008, 04:31 PM Go to last post

  21. Anabolic Workout Routine

    Started by RexKwonDo, 07-10-2008 12:28 PM
    • Replies: 9
    • Views: 941
    SuperLift
    07-11-2008, 01:00 AM Go to last post

  22. Arrow New Tricep Excercise

    Started by jc95605, 07-01-2008 06:19 PM
    • Replies: 26
    • Views: 1,917
    Darksyde
    07-11-2008, 12:24 AM Go to last post

  23. how much weight should I be lifting?

    Started by AcePowerZ, 07-10-2008 12:31 PM
    • Replies: 4
    • Views: 691
    bmg
    07-10-2008, 07:20 PM Go to last post

  24. Thinking differently about lifting...

    Started by dehydromethandrotren, 07-01-2008 05:52 PM
    • Replies: 9
    • Views: 984
    dehydromethandrotren
    07-10-2008, 11:18 AM Go to last post

  25. light weights+ more reps VS Heavy weights+low reps

    Started by AcePowerZ, 07-08-2008 08:48 PM
    • Replies: 6
    • Views: 989
    MFT81
    07-10-2008, 10:28 AM Go to last post

  26. smith machine bench press vs regular bench press

    Started by ralph9983, 07-02-2008 11:03 AM
    • Replies: 18
    • Views: 3,979
    gibferno
    07-10-2008, 09:19 AM Go to last post

  27. How long for healing time?

    Started by HDRIDER925, 07-07-2008 01:17 AM
    • Replies: 16
    • Views: 1,088
    HDRIDER925
    07-09-2008, 10:34 PM Go to last post

  28. Muscle Imblances - (biceps)

    Started by NS, 07-09-2008 10:57 AM
    • Replies: 2
    • Views: 699
    Darksyde
    07-09-2008, 02:06 PM Go to last post

  29. Calves

    Started by CheddaNips, 07-08-2008 11:36 PM
    • Replies: 5
    • Views: 795
    Narkissos
    07-09-2008, 12:14 PM Go to last post

  30. whats the best way to lift on a cutting cycle??

    Started by jamyjamjr, 07-07-2008 05:29 PM
    • Replies: 13
    • Views: 1,758
    AdamGH
    07-09-2008, 11:40 AM Go to last post

  31. New... In Need of help

    Started by railroad55, 07-08-2008 05:21 AM
    • Replies: 4
    • Views: 758
    stpete
    07-08-2008, 05:57 PM Go to last post

  32. my right inner centre chest has a dip its not building??????????

    Started by evomad, 07-06-2008 11:10 AM
    • Replies: 4
    • Views: 743
    dwaynewade
    07-07-2008, 10:40 AM Go to last post

  33. Question ever had a workout that was so intense that..

    Started by getbig32, 06-26-2008 09:39 PM
    • Replies: 15
    • Views: 1,319
    Ronnie Rowland
    07-07-2008, 09:01 AM Go to last post

  34. Anyone else petrified to do squats with out a spot?

    Started by RoadToRecovery, 07-04-2008 10:22 AM
    • Replies: 10
    • Views: 887
    illwillogical
    07-07-2008, 01:34 AM Go to last post

  35. Exclamation need advice and extra facts on my workout -from iraq

    Started by aloha2cali, 07-05-2008 10:16 PM
    • Replies: 3
    • Views: 667
    AnimalGear
    07-06-2008, 09:48 AM Go to last post

  36. help on my workout plan

    Started by ninjazx14, 07-04-2008 03:44 PM
    • Replies: 8
    • Views: 889
    rockinred
    07-05-2008, 09:30 PM Go to last post

  37. Arrow Left side needs more strength

    Started by jc95605, 07-05-2008 04:18 PM
    • Replies: 0
    • Views: 607
    jc95605
    07-05-2008, 04:18 PM Go to last post

  38. when to do dead lifts??

    Started by gotjuice?, 07-02-2008 06:55 PM
    • Replies: 28
    • Views: 1,453
    RoadToRecovery
    07-05-2008, 11:48 AM Go to last post

  39. Poll Poll: Sumo's or Traditional Deads

    Started by abbot138, 06-23-2008 04:09 PM
    • Replies: 7
    • Views: 1,646
    2475
    07-04-2008, 01:11 PM Go to last post

  40. weak grip

    Started by santan1234, 10-04-2007 03:31 PM
    • Replies: 24
    • Views: 2,271
    2475
    07-04-2008, 12:41 PM Go to last post

  41. best workout for inner upper chest & inner centre????

    Started by evomad, 06-29-2008 05:04 AM
    • Replies: 5
    • Views: 1,872
    evomad
    07-04-2008, 08:40 AM Go to last post

  42. full range movements or partials

    Started by jmax, 07-02-2008 05:29 AM
    • Replies: 9
    • Views: 1,062
    Ronnie Rowland
    07-03-2008, 05:20 PM Go to last post

  43. Too Much Cardio Deadly?

    Started by xlxBigSexyxlx, 07-03-2008 04:22 PM
    • Replies: 11
    • Views: 1,166
    MuscleScience
    07-03-2008, 05:12 PM Go to last post

  44. Angry Biceps

    Started by stpete, 07-02-2008 10:13 PM
    • Replies: 5
    • Views: 815
    MFT81
    07-03-2008, 12:33 PM Go to last post

  45. Lightbulb How about cardio right after weight lifting?

    Started by CanthookitLs6, 07-01-2008 07:20 PM
    • Replies: 6
    • Views: 877
    CanthookitLs6
    07-03-2008, 01:06 AM Go to last post

  46. HIIT Cardio

    Started by HereWeGoAgain, 06-25-2008 08:07 PM
    • Replies: 9
    • Views: 1,668
    RoadToRecovery
    07-02-2008, 10:12 PM Go to last post

  47. Everything you need to know about HIIT (High Intensity Interval Training)

    Started by RoadToRecovery, 06-27-2008 11:30 PM
    • Replies: 23
    • Views: 1,556
    RoadToRecovery
    07-02-2008, 10:08 PM Go to last post

  48. Over_or_Under training?

    Started by xnotoriousx, 06-16-2008 12:12 AM
    • Replies: 34
    • Views: 1,643
    abbot138
    07-02-2008, 11:46 AM Go to last post

  49. Calves

    Started by spiromik, 06-11-2008 03:57 AM
    • Replies: 14
    • Views: 1,235
    TheArtist
    07-02-2008, 07:14 AM Go to last post

  50. does most gyms have a "box dead lift bar"

    Started by maroZ, 05-05-2008 06:46 PM
    • Replies: 7
    • Views: 1,713
    RuhlFreak55
    07-02-2008, 06:52 AM Go to last post

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