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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Double Chin

    Started by ochana25, 01-10-2008 07:34 PM
    • Replies: 11
    • Views: 963
    Kratos
    01-11-2008, 01:50 PM Go to last post

  2. hi-rep squats... lower back pain??

    Started by weeman001, 05-03-2007 09:03 PM
    • Replies: 26
    • Views: 4,052
    mario_ps2
    01-11-2008, 12:31 PM Go to last post

  3. Core Training

    Started by FillyMan85, 12-27-2007 04:15 PM
    • Replies: 7
    • Views: 976
    FillyMan85
    01-11-2008, 10:48 AM Go to last post

  4. Heavy week Light week?!

    Started by BlackWidow, 01-07-2008 11:03 PM
    • Replies: 10
    • Views: 2,103
    Longball
    01-10-2008, 04:30 PM Go to last post

  5. Football, Squats, Ladders... question

    Started by BigFluff, 01-10-2008 10:41 AM
    • Replies: 3
    • Views: 1,078
    BigFluff
    01-10-2008, 01:13 PM Go to last post

  6. Building leg mass

    Started by dildoman, 01-03-2008 06:42 AM
    4 Attachment(s)
    • Replies: 30
    • Views: 2,290
    MASTER
    01-10-2008, 08:45 AM Go to last post

  7. My new routine.

    Started by The_Iron_Canuck_88, 01-07-2008 09:13 AM
    • Replies: 8
    • Views: 819
    Ajc330
    01-09-2008, 04:43 PM Go to last post

  8. 9 restoration tips that will make you stronger!

    Started by Squatman51, 01-09-2008 03:00 PM
    • Replies: 0
    • Views: 771
    Squatman51
    01-09-2008, 03:00 PM Go to last post

  9. Cardio questions..........

    Started by TCEL300, 01-08-2008 10:09 PM
    • Replies: 4
    • Views: 696
    TCEL300
    01-09-2008, 11:13 AM Go to last post

  10. No gains

    Started by STP, 01-09-2008 01:13 AM
    • Replies: 1
    • Views: 598
    Ajc330
    01-09-2008, 06:36 AM Go to last post

  11. would this help mass

    Started by High-roller, 01-06-2008 12:24 PM
    • Replies: 11
    • Views: 816
    TCEL300
    01-08-2008, 10:16 PM Go to last post

  12. anybody like using the smith machine

    Started by midnight777, 12-23-2007 05:53 PM
    • Replies: 8
    • Views: 829
    Dizz28
    01-07-2008, 06:34 PM Go to last post

  13. Uber "Slingshot Training" Log

    Started by UberSteroids, 10-09-2007 03:57 PM
    4 Pages •
    1 2 3 4
    • Replies: 138
    • Views: 7,559
    Ronnie Rowland
    01-07-2008, 05:33 PM Go to last post

  14. workout posted here

    Started by stephenk, 01-06-2008 09:09 PM
    • Replies: 4
    • Views: 724
    stephenk
    01-07-2008, 11:26 AM Go to last post

  15. Canont seem to firm up

    Started by lzicc, 01-07-2008 07:59 AM
    • Replies: 3
    • Views: 709
    lzicc
    01-07-2008, 08:28 AM Go to last post

  16. anyone here train 1day on 1day off

    Started by mx3, 12-05-2007 03:33 PM
    • Replies: 36
    • Views: 1,596
    Ronnie Rowland
    01-06-2008, 07:52 PM Go to last post

  17. Chest everyother day?

    Started by kostakv, 01-04-2008 03:48 PM
    • Replies: 11
    • Views: 1,371
    Mike S.
    01-06-2008, 12:52 PM Go to last post

  18. Unhappy How long until I get back on track?

    Started by Nismo, 12-28-2007 09:49 PM
    • Replies: 2
    • Views: 656
    Nismo
    01-05-2008, 05:00 PM Go to last post

  19. Squat routines

    Started by Longball, 01-02-2008 07:46 PM
    • Replies: 11
    • Views: 941
    jerseyboy
    01-04-2008, 04:35 PM Go to last post

  20. Before and after

    Started by ergo, 01-03-2008 11:06 PM
    2 Attachment(s)
    • Replies: 0
    • Views: 708
    ergo
    01-03-2008, 11:06 PM Go to last post

  21. bowflex

    Started by 8Whiteboy8, 01-03-2008 07:47 PM
    • Replies: 2
    • Views: 732
    PEWN
    01-03-2008, 09:34 PM Go to last post

  22. Cardio and Clen

    Started by jasonpka20, 01-03-2008 07:40 PM
    • Replies: 0
    • Views: 611
    jasonpka20
    01-03-2008, 07:40 PM Go to last post

  23. Need help changing it up.

    Started by jerseyboy, 01-02-2008 08:53 PM
    • Replies: 6
    • Views: 621
    -DedicateD-
    01-03-2008, 06:31 PM Go to last post

  24. am I waisting time

    Started by resultseeker, 12-30-2007 10:32 PM
    • Replies: 2
    • Views: 606
    Longball
    01-03-2008, 04:10 PM Go to last post

  25. help with cardio at home

    Started by Kimo27, 01-02-2008 11:31 PM
    • Replies: 5
    • Views: 606
    im83931
    01-03-2008, 04:10 PM Go to last post

  26. beginner routine

    Started by dysfun0507, 01-02-2008 09:48 PM
    • Replies: 1
    • Views: 655
    Longball
    01-03-2008, 04:09 PM Go to last post

  27. Cardio question

    Started by go4gold, 01-02-2008 02:12 PM
    • Replies: 1
    • Views: 539
    Longball
    01-02-2008, 07:42 PM Go to last post

  28. night shift and trying to workout...

    Started by jaym_100, 01-02-2008 01:28 PM
    • Replies: 3
    • Views: 623
    Longball
    01-02-2008, 07:34 PM Go to last post

  29. electronic belts

    Started by fitguy, 12-10-2007 02:43 PM
    • Replies: 4
    • Views: 635
    Longball
    01-02-2008, 07:32 PM Go to last post

  30. Smith Squats Versus Regular Squats

    Started by Chris Columbus, 12-29-2007 09:52 PM
    • Replies: 13
    • Views: 778
    Renesis
    01-02-2008, 01:45 PM Go to last post

  31. Thumbs up New workout to build muscle and trim???

    Started by BoxerTricks07, 12-30-2007 08:24 AM
    • Replies: 7
    • Views: 786
    BoxerTricks07
    01-02-2008, 01:29 PM Go to last post

  32. Cardio calculating

    Started by UberSteroids, 12-31-2007 10:45 AM
    • Replies: 4
    • Views: 661
    UberSteroids
    12-31-2007, 04:28 PM Go to last post

  33. 225 bench test.

    Started by Fullback48, 12-29-2007 09:14 PM
    • Replies: 25
    • Views: 1,394
    powerliftmike
    12-31-2007, 03:24 PM Go to last post

  34. bike riding for cardio...

    Started by BigIsBest, 12-30-2007 01:29 AM
    • Replies: 4
    • Views: 607
    Thug Nasty
    12-31-2007, 12:34 AM Go to last post

  35. In Need of dire help Pleese

    Started by Kimo27, 12-27-2007 11:05 PM
    • Replies: 6
    • Views: 698
    Kimo27
    12-29-2007, 07:38 PM Go to last post

  36. quick question

    Started by peachfuzz, 12-27-2007 12:32 PM
    • Replies: 8
    • Views: 732
    Ronnie Rowland
    12-29-2007, 01:38 PM Go to last post

  37. Lats are lacking.......

    Started by Jiesel, 03-06-2007 09:15 AM
    • Replies: 17
    • Views: 2,789
    Dizz28
    12-28-2007, 04:30 PM Go to last post

  38. max #reps when bulking

    Started by RBIZZY, 12-22-2007 03:12 PM
    • Replies: 22
    • Views: 1,331
    RBIZZY
    12-28-2007, 10:08 AM Go to last post

  39. Leg mass for old man with bad knees

    Started by Bossman, 12-03-2007 10:01 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 4,445
    ergo
    12-27-2007, 07:25 PM Go to last post

  40. lost.

    Started by Pure Hate, 12-27-2007 10:47 AM
    • Replies: 2
    • Views: 591
    Slaiv
    12-27-2007, 03:58 PM Go to last post

  41. Boogieman1's Training Log (no cycle)

    Started by boogieman1, 12-10-2007 12:33 PM
    • Replies: 6
    • Views: 743
    Longball
    12-27-2007, 01:54 PM Go to last post

  42. Question on tricep workouts

    Started by Longball, 12-27-2007 01:34 PM
    • Replies: 0
    • Views: 675
    Longball
    12-27-2007, 01:34 PM Go to last post

  43. Please help!

    Started by Sickwick, 12-26-2007 08:53 AM
    • Replies: 3
    • Views: 671
    Ronnie Rowland
    12-27-2007, 10:44 AM Go to last post

  44. Training to Failure...

    Started by Undecided09, 12-23-2007 12:18 AM
    • Replies: 3
    • Views: 647
    Ronnie Rowland
    12-27-2007, 10:40 AM Go to last post

  45. articles on empty stomach cardio and "fed" cardio and high vs low intensity

    Started by Squatman51, 12-15-2007 09:59 PM
    • Replies: 4
    • Views: 682
    aolsux00
    12-27-2007, 10:19 AM Go to last post

  46. 2 hour workouts okay!?

    Started by yungfaceb3, 12-15-2007 01:49 PM
    • Replies: 26
    • Views: 1,618
    mustbbig
    12-27-2007, 07:51 AM Go to last post

  47. Micro Weights

    Started by Gears, 12-27-2007 12:58 AM
    • Replies: 0
    • Views: 486
    Gears
    12-27-2007, 12:58 AM Go to last post

  48. Where to find Work Out Logs

    Started by No.Neck, 12-25-2007 06:23 PM
    • Replies: 1
    • Views: 499
    dedic8ed1
    12-26-2007, 10:10 AM Go to last post

  49. My Workout?.

    Started by FreakofNature23, 12-24-2007 08:12 AM
    • Replies: 2
    • Views: 622
    FreakofNature23
    12-24-2007, 05:24 PM Go to last post

  50. drinking water while working out

    Started by texasmk4, 12-20-2007 06:12 PM
    • Replies: 8
    • Views: 969
    KZRSOIZE
    12-22-2007, 06:54 PM Go to last post
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