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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,922
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,408
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,697
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,543
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,468
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,259
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,574
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,380
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,346
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,311
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. 2X Cardio, 1 session low intensity, 1 session HIIT

    Started by roundkick, 08-02-2007 07:49 PM
    • Replies: 0
    • Views: 613
    roundkick
    08-02-2007, 07:49 PM Go to last post

  2. Which way to go?

    Started by AcDcTeK, 08-02-2007 11:42 AM
    • Replies: 0
    • Views: 757
    AcDcTeK
    08-02-2007, 11:42 AM Go to last post

  3. New workout routine - seems wierd

    Started by Fordfan01, 08-01-2007 08:05 PM
    • Replies: 1
    • Views: 783
    Trapz
    08-01-2007, 08:44 PM Go to last post

  4. Training legs twice a week.

    Started by jerseyboy, 07-04-2007 08:55 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,883
    Sir Lifts-a-lot
    08-01-2007, 07:43 PM Go to last post

  5. Working Back and Chest on same day??

    Started by TheBorch, 07-26-2007 11:37 AM
    • Replies: 24
    • Views: 3,294
    yungfaceb3
    08-01-2007, 06:16 PM Go to last post

  6. Big Guns

    Started by adam01, 07-29-2007 09:06 PM
    • Replies: 9
    • Views: 1,208
    dwaynewade
    08-01-2007, 08:45 AM Go to last post

  7. what would you do?

    Started by jmax, 07-31-2007 06:50 AM
    • Replies: 2
    • Views: 712
    PEWN
    07-31-2007, 10:27 PM Go to last post

  8. Triceps before biceps?

    Started by domeyeahaigh, 07-30-2007 10:24 AM
    • Replies: 5
    • Views: 2,026
    lightwaytbaby
    07-31-2007, 07:06 PM Go to last post

  9. Cortisol in the A.M. & A.M. workouts

    Started by B.E.N., 07-31-2007 01:08 PM
    • Replies: 0
    • Views: 758
    B.E.N.
    07-31-2007, 01:08 PM Go to last post

  10. My Legs From Leg Pressing Only!

    Started by ergo, 07-30-2007 09:03 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,016
    Misery13
    07-31-2007, 02:53 AM Go to last post

  11. Grip Technique?

    Started by B.E.N., 07-11-2007 09:10 AM
    • Replies: 5
    • Views: 1,409
    gya321
    07-30-2007, 11:01 PM Go to last post

  12. Almost passed out

    Started by needsomehelp, 07-30-2007 07:34 PM
    • Replies: 2
    • Views: 808
    needsomehelp
    07-30-2007, 10:31 PM Go to last post

  13. 4 day split

    Started by ACAZORES, 07-29-2007 01:19 AM
    • Replies: 1
    • Views: 793
    dupa95
    07-29-2007, 05:26 AM Go to last post

  14. Critique My Workout Plz!

    Started by Jackie0325, 07-27-2007 11:22 AM
    • Replies: 5
    • Views: 870
    soulstealer
    07-28-2007, 05:39 AM Go to last post

  15. Limited weight

    Started by patel, 07-26-2007 07:10 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 939
    thetank
    07-27-2007, 10:21 PM Go to last post

  16. Check out my routine, Provide your thoughts

    Started by ckyass, 07-26-2007 11:01 AM
    • Replies: 8
    • Views: 864
    ckyass
    07-27-2007, 03:41 PM Go to last post

  17. chest... one bigger

    Started by Cephas84, 07-17-2007 08:36 AM
    • Replies: 11
    • Views: 1,015
    soulstealer
    07-26-2007, 09:12 AM Go to last post

  18. Abs

    Started by tony1523, 07-25-2007 09:36 AM
    • Replies: 5
    • Views: 894
    xlxBigSexyxlx
    07-25-2007, 06:38 PM Go to last post

  19. Training the lats

    Started by manwitplans, 07-25-2007 11:33 AM
    • Replies: 3
    • Views: 823
    soulstealer
    07-25-2007, 01:04 PM Go to last post

  20. Question my 16yr son started w/o with me..any advice?

    Started by kuad, 05-24-2007 05:08 PM
    • Replies: 16
    • Views: 1,273
    K.Biz
    07-25-2007, 04:29 AM Go to last post

  21. Active Recovery Week

    Started by manwitplans, 07-17-2007 09:01 AM
    • Replies: 3
    • Views: 849
    sorel_C
    07-24-2007, 12:16 PM Go to last post

  22. While Pressing?

    Started by B.E.N., 07-22-2007 12:34 PM
    • Replies: 5
    • Views: 1,251
    BgMc31
    07-24-2007, 11:15 AM Go to last post

  23. The perfect pushup

    Started by BigPimpin76, 07-19-2007 03:38 PM
    • Replies: 7
    • Views: 920
    tantan350
    07-23-2007, 08:03 AM Go to last post

  24. Can you guys critique my workout?

    Started by Tommy Gunn, 07-19-2007 01:21 AM
    • Replies: 2
    • Views: 704
    Tommy Gunn
    07-22-2007, 03:02 PM Go to last post

  25. Work out Proplems

    Started by Zeros, 07-22-2007 02:18 PM
    • Replies: 1
    • Views: 663
    Big
    07-22-2007, 02:19 PM Go to last post

  26. Running Faster and Longer

    Started by LawMan018, 07-20-2007 03:42 PM
    • Replies: 8
    • Views: 1,242
    Geezy
    07-21-2007, 11:48 PM Go to last post

  27. critique my workout (long read sorry)

    Started by benchaholic777, 07-19-2007 05:39 PM
    • Replies: 6
    • Views: 767
    benchaholic777
    07-20-2007, 09:43 PM Go to last post

  28. How many reps for Building Muscle

    Started by JPNUTZ, 07-19-2007 05:37 PM
    • Replies: 3
    • Views: 866
    SMAN12b
    07-20-2007, 07:12 PM Go to last post

  29. Shocking the muscles (supersets, and what have you...)

    Started by manwitplans, 07-19-2007 05:48 PM
    • Replies: 5
    • Views: 845
    AddMoreMass
    07-20-2007, 07:01 PM Go to last post

  30. Fat loss around stmoach

    Started by dsa8864667, 06-29-2007 06:26 AM
    • Replies: 3
    • Views: 1,313
    AddMoreMass
    07-20-2007, 06:55 PM Go to last post

  31. Arrow Help with my Chest [[Picture Inside]]

    Started by PunkOff, 07-19-2007 07:39 PM
    • Replies: 8
    • Views: 3,722
    FREAK
    07-20-2007, 06:52 PM Go to last post

  32. joint pains

    Started by WrkOutaHoLic, 07-20-2007 05:21 PM
    • Replies: 1
    • Views: 652
    AddMoreMass
    07-20-2007, 06:34 PM Go to last post

  33. Did you ever try this?

    Started by UberSteroids, 07-20-2007 10:21 AM
    • Replies: 0
    • Views: 1,248
    UberSteroids
    07-20-2007, 10:21 AM Go to last post

  34. Hst

    Started by xlxBigSexyxlx, 07-19-2007 07:59 AM
    • Replies: 2
    • Views: 842
    Pro_built7
    07-20-2007, 09:07 AM Go to last post

  35. My aproach on cardio and cutting fat

    Started by BigPimpin76, 07-18-2007 06:22 PM
    • Replies: 14
    • Views: 1,024
    dwaynewade
    07-20-2007, 05:59 AM Go to last post

  36. possible to gain muscle + lose fat at the same time?

    Started by Hephens, 07-11-2007 01:28 AM
    • Replies: 7
    • Views: 981
    HowIdo
    07-19-2007, 08:14 PM Go to last post

  37. Interesting?

    Started by DCB83, 07-19-2007 06:12 PM
    • Replies: 1
    • Views: 710
    manwitplans
    07-19-2007, 07:11 PM Go to last post

  38. Back Question..thickness

    Started by mkv213, 07-10-2007 04:28 PM
    • Replies: 8
    • Views: 1,031
    dwaynewade
    07-19-2007, 01:58 PM Go to last post

  39. Unhappy Why am I loosing more Fat on one side of my body than the other!!??

    Started by Devils Mentor, 07-18-2007 07:03 PM
    • Replies: 3
    • Views: 2,440
    Devils Mentor
    07-19-2007, 12:28 PM Go to last post

  40. Amount Of Sets & Reps For Lean Mass Gain

    Started by thepremier, 07-03-2007 05:40 PM
    • Replies: 23
    • Views: 1,354
    AddMoreMass
    07-19-2007, 08:43 AM Go to last post

  41. Better results?

    Started by UberSteroids, 07-14-2007 10:08 AM
    • Replies: 16
    • Views: 1,011
    AddMoreMass
    07-19-2007, 08:21 AM Go to last post

  42. Definition/Cut under Pec

    Started by B.E.N., 07-18-2007 08:29 AM
    • Replies: 6
    • Views: 1,890
    AddMoreMass
    07-19-2007, 08:12 AM Go to last post

  43. what are your chest routines / sets ?

    Started by Pro_built7, 07-18-2007 09:18 PM
    • Replies: 4
    • Views: 714
    Pro_built7
    07-19-2007, 08:06 AM Go to last post

  44. How's my Routine?!?

    Started by mbacker79, 07-18-2007 02:48 PM
    • Replies: 5
    • Views: 863
    AddMoreMass
    07-19-2007, 04:49 AM Go to last post

  45. Behind The Neck Press - Evil??

    Started by domeyeahaigh, 07-12-2007 09:33 PM
    • Replies: 22
    • Views: 1,628
    Pro_built7
    07-18-2007, 08:14 PM Go to last post

  46. Squat Poundage Using Swolecat's Leg Routine

    Started by thepremier, 07-05-2007 04:07 PM
    • Replies: 5
    • Views: 985
    PEWN
    07-18-2007, 02:41 PM Go to last post

  47. max muscle growth and cardio

    Started by millionairemurph, 07-17-2007 09:13 PM
    • Replies: 2
    • Views: 731
    millionairemurph
    07-18-2007, 07:49 AM Go to last post

  48. Upper pec training

    Started by K.Biz, 06-26-2007 05:35 PM
    • Replies: 14
    • Views: 2,677
    DaddyB
    07-18-2007, 02:23 AM Go to last post

  49. advice for leg routine

    Started by slidellsimba2, 07-16-2007 04:55 PM
    • Replies: 3
    • Views: 710
    slidellsimba2
    07-17-2007, 02:56 PM Go to last post

  50. Question cardio at night?

    Started by Cephas84, 07-06-2007 10:22 PM
    • Replies: 7
    • Views: 851
    magic32
    07-17-2007, 12:39 PM Go to last post
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