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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. on cycle workout need help

    Started by Nworb, 05-04-2007 10:07 AM
    • Replies: 5
    • Views: 635
    kfrost06
    05-04-2007, 12:20 PM Go to last post

  2. Running Time

    Started by aolsux00, 04-29-2007 03:18 PM
    • Replies: 11
    • Views: 819
    AandF6969
    05-03-2007, 05:17 PM Go to last post

  3. Critique my Workout Regime :)

    Started by LittleBitch, 05-02-2007 12:45 PM
    • Replies: 2
    • Views: 579
    briancb1
    05-03-2007, 05:08 PM Go to last post

  4. 3 Day split, Look ok?

    Started by jsokcmo, 05-03-2007 06:20 AM
    • Replies: 2
    • Views: 739
    MFT81
    05-03-2007, 10:47 AM Go to last post

  5. 4x a week max?

    Started by aolsux00, 05-02-2007 08:40 PM
    • Replies: 2
    • Views: 562
    MFT81
    05-03-2007, 10:32 AM Go to last post

  6. Cardio treadmill

    Started by AnabolicErick, 04-25-2007 09:42 PM
    • Replies: 4
    • Views: 584
    Haro3
    05-03-2007, 10:30 AM Go to last post

  7. Please school me!!!! GURU's advice needed

    Started by Payton, 02-17-2007 03:58 PM
    • Replies: 31
    • Views: 1,306
    Payton
    05-02-2007, 11:11 PM Go to last post

  8. 34 pounds in 28 days, is this guy nuts?!?!?!

    Started by unclemoney, 05-02-2007 02:31 AM
    • Replies: 11
    • Views: 939
    Lexed
    05-02-2007, 05:47 PM Go to last post

  9. Question training abs????????need some feedback

    Started by rancoa, 05-02-2007 03:46 PM
    • Replies: 1
    • Views: 638
    TR'05
    05-02-2007, 04:08 PM Go to last post

  10. muscle training resort or camp?

    Started by bulknup, 10-29-2003 12:21 PM
    • Replies: 7
    • Views: 2,142
    spywizard
    05-02-2007, 01:00 PM Go to last post

  11. VERY skinny wrist and forearms...

    Started by Abenaki Blood, 05-01-2007 11:16 AM
    • Replies: 18
    • Views: 1,117
    pwerfll1
    05-02-2007, 11:33 AM Go to last post

  12. Question tips to become more vascular!!!!!!!HELP

    Started by rancoa, 05-01-2007 03:48 PM
    • Replies: 5
    • Views: 6,067
    The Dynasty
    05-02-2007, 11:18 AM Go to last post

  13. I went from 11%bf to 29% bf… Help

    Started by Covey, 05-02-2007 08:43 AM
    • Replies: 1
    • Views: 541
    Dangerdan
    05-02-2007, 09:12 AM Go to last post

  14. When to change your routine

    Started by MuscleScience, 03-30-2007 09:50 PM
    • Replies: 8
    • Views: 757
    MuscleScience
    05-02-2007, 12:55 AM Go to last post

  15. Tighening up mid section!

    Started by Growingpains, 04-30-2007 10:36 PM
    • Replies: 5
    • Views: 785
    DSM4Life
    05-01-2007, 07:18 PM Go to last post

  16. Working out 5 times a week

    Started by runninpony, 05-01-2007 07:12 PM
    • Replies: 0
    • Views: 612
    runninpony
    05-01-2007, 07:12 PM Go to last post

  17. I usaully lift three times per week but?

    Started by gettinbigger03, 04-28-2007 07:31 PM
    • Replies: 12
    • Views: 736
    SMCengineer
    05-01-2007, 05:56 PM Go to last post

  18. Smart approach to the Abs

    Started by Two4the$$, 04-26-2007 03:32 AM
    • Replies: 16
    • Views: 1,000
    *Narkissos*
    05-01-2007, 11:53 AM Go to last post

  19. Do Push-Ups Increase Bench Strength??

    Started by BGIZZLE8629, 02-27-2007 11:09 PM
    • Replies: 20
    • Views: 10,130
    nalbano34
    05-01-2007, 11:15 AM Go to last post

  20. Maximuscle workout

    Started by asvt, 05-01-2007 10:50 AM
    • Replies: 0
    • Views: 636
    asvt
    05-01-2007, 10:50 AM Go to last post

  21. Another Dead Lift Question

    Started by RoadToRecovery, 04-20-2007 03:47 PM
    • Replies: 15
    • Views: 1,877
    MFT81
    05-01-2007, 07:35 AM Go to last post

  22. BACK for MASS!

    Started by Columbus, 05-01-2007 07:09 AM
    • Replies: 0
    • Views: 568
    Columbus
    05-01-2007, 07:09 AM Go to last post

  23. Cardio on an empty stomach and after training

    Started by asvt, 04-27-2007 05:41 AM
    • Replies: 3
    • Views: 616
    asvt
    05-01-2007, 05:00 AM Go to last post

  24. What do you guys think of Arnold presses?

    Started by Tommy Gunn, 04-09-2007 06:49 PM
    • Replies: 12
    • Views: 1,555
    Growingpains
    04-30-2007, 10:31 PM Go to last post

  25. working out after midnight?

    Started by kona dawg, 04-23-2007 08:06 PM
    • Replies: 7
    • Views: 4,204
    Growingpains
    04-30-2007, 10:26 PM Go to last post

  26. Love cardio!

    Started by Mike Dura, 04-26-2007 07:24 AM
    • Replies: 13
    • Views: 933
    chest6
    04-30-2007, 08:28 PM Go to last post

  27. Chest

    Started by cbc5010, 04-30-2007 05:05 PM
    • Replies: 6
    • Views: 778
    LiveHuge
    04-30-2007, 08:19 PM Go to last post

  28. deads

    Started by Ajc330, 04-30-2007 10:27 AM
    • Replies: 9
    • Views: 1,167
    HomesliceYEA
    04-30-2007, 07:18 PM Go to last post

  29. False Grip Technique for Leverage

    Started by mavsluva, 08-21-2006 08:31 PM
    4 Attachment(s)
    • Replies: 21
    • Views: 3,336
    skank
    04-30-2007, 05:17 PM Go to last post

  30. problem.

    Started by dirtball_619, 04-30-2007 03:40 PM
    • Replies: 1
    • Views: 470
    ALPHAMALE77
    04-30-2007, 04:31 PM Go to last post

  31. Back day and Deadlifts

    Started by tard_zone, 04-29-2007 10:49 PM
    • Replies: 6
    • Views: 984
    MFT81
    04-30-2007, 02:05 PM Go to last post

  32. Stiff Legged Dead Lifts

    Started by Ajc330, 04-28-2007 12:25 PM
    • Replies: 13
    • Views: 706
    MFT81
    04-30-2007, 01:10 PM Go to last post

  33. Understanding Bodybuilding?

    Started by Columbus, 04-24-2007 09:29 AM
    • Replies: 25
    • Views: 1,359
    Ronnie Rowland
    04-29-2007, 01:36 PM Go to last post

  34. New Split, keeping it simple.

    Started by dirtball_619, 04-28-2007 11:42 AM
    • Replies: 9
    • Views: 801
    Ajc330
    04-28-2007, 06:21 PM Go to last post

  35. electric muscle therapy machines

    Started by lil-SLIM, 04-27-2007 07:55 PM
    • Replies: 6
    • Views: 717
    MFT81
    04-28-2007, 11:19 AM Go to last post

  36. Hit Hst???

    Started by Switch, 04-24-2007 08:27 PM
    • Replies: 2
    • Views: 1,114
    MFT81
    04-28-2007, 10:22 AM Go to last post

  37. should I do cardio(running) a few hours after workout or not at all that day?

    Started by fossilfuel7, 04-24-2007 09:19 PM
    • Replies: 11
    • Views: 2,264
    fossilfuel7
    04-27-2007, 11:09 PM Go to last post

  38. Is this overtraining?

    Started by gimpsgtp, 04-25-2007 06:48 PM
    • Replies: 5
    • Views: 695
    briancb1
    04-27-2007, 02:31 PM Go to last post

  39. Neck Bridges?

    Started by B.E.N., 04-27-2007 01:40 PM
    • Replies: 2
    • Views: 570
    Timm1704
    04-27-2007, 02:19 PM Go to last post

  40. What Would You Suggest?

    Started by LawMan018, 04-19-2007 12:50 AM
    • Replies: 6
    • Views: 818
    B.E.N.
    04-27-2007, 01:49 PM Go to last post

  41. Quads failing to recover!

    Started by Mike Dura, 04-26-2007 04:03 PM
    • Replies: 2
    • Views: 521
    Mike Dura
    04-27-2007, 12:41 PM Go to last post

  42. Hamstrings

    Started by pvit486, 04-15-2007 08:38 PM
    • Replies: 11
    • Views: 817
    Ronnie Rowland
    04-26-2007, 09:32 PM Go to last post

  43. shocking the mucles?

    Started by llrockyll, 04-26-2007 10:03 AM
    • Replies: 6
    • Views: 657
    dece870717
    04-26-2007, 04:36 PM Go to last post

  44. Reps, Sets, Movement Speed

    Started by wguttrid, 04-25-2007 01:05 PM
    • Replies: 2
    • Views: 1,154
    spywizard
    04-26-2007, 02:23 PM Go to last post

  45. Training correctly???

    Started by Danny626, 04-25-2007 10:44 PM
    • Replies: 3
    • Views: 690
    Danny626
    04-25-2007, 11:48 PM Go to last post

  46. Upper back

    Started by Megaherz, 04-25-2007 06:20 PM
    • Replies: 4
    • Views: 605
    Squatman51
    04-25-2007, 07:47 PM Go to last post

  47. spread

    Started by Ajc330, 04-25-2007 03:06 PM
    • Replies: 1
    • Views: 599
    pvit486
    04-25-2007, 04:53 PM Go to last post

  48. Triceps!!!

    Started by Blooddraine, 04-22-2007 02:21 PM
    • Replies: 10
    • Views: 876
    slacker
    04-25-2007, 12:05 PM Go to last post

  49. Thumbs up Your Best Workout Routine.......

    Started by Pelon, 04-20-2007 01:07 PM
    • Replies: 9
    • Views: 1,024
    newmuscleguy
    04-25-2007, 07:39 AM Go to last post

  50. Cant do preachers curls =(

    Started by DHew, 04-23-2007 10:49 AM
    • Replies: 10
    • Views: 956
    frignugs
    04-24-2007, 09:14 PM Go to last post
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