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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,473
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,643
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,691
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,659
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,247
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,990
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,136
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,200
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,587
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,581
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Push/Pull Routine critique

    Started by LB33, 04-24-2007 06:21 PM
    • Replies: 1
    • Views: 637
    oneshot
    04-24-2007, 07:29 PM Go to last post

  2. Overtraing Body

    Started by DR.TEX, 04-23-2007 04:08 PM
    • Replies: 15
    • Views: 840
    DR.TEX
    04-24-2007, 02:07 PM Go to last post

  3. fullbody workout please critique

    Started by chess, 04-23-2007 02:11 PM
    • Replies: 3
    • Views: 706
    kfrost06
    04-24-2007, 09:18 AM Go to last post

  4. Right Pec

    Started by K.Biz, 03-06-2007 01:24 PM
    • Replies: 7
    • Views: 1,238
    Renesis
    04-24-2007, 08:20 AM Go to last post

  5. quick cardio ?, need to lose about 1-2 more percent

    Started by josh8416, 04-22-2007 10:43 PM
    • Replies: 5
    • Views: 574
    josh8416
    04-24-2007, 12:29 AM Go to last post

  6. NEED HELP! CHEST IS LAGGING and Won't GROW

    Started by mkv213, 04-23-2007 08:48 AM
    • Replies: 9
    • Views: 889
    Dude-Man
    04-23-2007, 06:33 PM Go to last post

  7. Calves

    Started by Ajc330, 04-22-2007 09:48 AM
    • Replies: 8
    • Views: 629
    Ajc330
    04-23-2007, 03:07 PM Go to last post

  8. Eccentric speed

    Started by skank, 04-18-2007 06:51 PM
    • Replies: 10
    • Views: 972
    Doc.Sust
    04-22-2007, 04:29 PM Go to last post

  9. Cardio?

    Started by Testsubject, 04-22-2007 12:08 PM
    • Replies: 3
    • Views: 613
    Testsubject
    04-22-2007, 04:10 PM Go to last post

  10. cardio correctly?

    Started by Ajc330, 04-21-2007 08:43 AM
    • Replies: 6
    • Views: 716
    Ajc330
    04-22-2007, 09:56 AM Go to last post

  11. how much cardio do I need? test winny cycle

    Started by calichico, 04-21-2007 10:29 PM
    • Replies: 1
    • Views: 1,664
    VWbug66
    04-22-2007, 01:27 AM Go to last post

  12. Workout in AM or PM?

    Started by nofear, 04-19-2007 08:52 PM
    • Replies: 8
    • Views: 632
    prealdeal
    04-21-2007, 11:48 PM Go to last post

  13. question about AM cardio

    Started by Link910, 04-21-2007 08:41 PM
    • Replies: 1
    • Views: 634
    HORSE~
    04-21-2007, 10:19 PM Go to last post

  14. Squat question

    Started by skank, 04-20-2007 11:43 AM
    • Replies: 2
    • Views: 1,053
    mateo112
    04-21-2007, 09:11 PM Go to last post

  15. Interesting read: Reach the next level

    Started by S431M7, 04-21-2007 06:57 PM
    • Replies: 0
    • Views: 488
    S431M7
    04-21-2007, 06:57 PM Go to last post

  16. calves wont grow!!

    Started by beezlebubb666, 04-11-2007 01:00 AM
    • Replies: 24
    • Views: 1,153
    Ronnie Rowland
    04-21-2007, 04:56 PM Go to last post

  17. training while sick????????

    Started by dupa95, 04-18-2007 05:47 PM
    • Replies: 10
    • Views: 752
    skank
    04-20-2007, 07:37 PM Go to last post

  18. bike cardio

    Started by AnabolicErick, 04-20-2007 08:31 AM
    • Replies: 5
    • Views: 592
    skank
    04-20-2007, 07:30 PM Go to last post

  19. HST training Very interesting, wow

    Started by Pro_built7, 04-10-2007 11:11 PM
    1 Attachment(s)
    • Replies: 36
    • Views: 2,491
    sonar1234
    04-20-2007, 07:05 PM Go to last post

  20. Vinlander's Workout Log

    Started by Vinlander, 04-13-2007 12:33 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 2,027
    godkilla
    04-20-2007, 06:37 PM Go to last post

  21. trouble with lats...advice please.

    Started by Lucius Leftfoot, 04-05-2007 02:11 PM
    • Replies: 16
    • Views: 1,973
    Lucius Leftfoot
    04-20-2007, 03:24 PM Go to last post

  22. Chest and tricep workout

    Started by asvt, 04-06-2007 04:30 PM
    • Replies: 9
    • Views: 1,654
    Mogamedogz
    04-20-2007, 11:57 AM Go to last post

  23. Please advise me on my workout

    Started by uklifta786, 04-16-2007 11:56 AM
    • Replies: 6
    • Views: 701
    S.P.G
    04-20-2007, 04:39 AM Go to last post

  24. push pull leg push pull ? what do you guys think of this routine?

    Started by Pro_built7, 04-16-2007 08:56 PM
    • Replies: 5
    • Views: 685
    Pro_built7
    04-19-2007, 07:47 PM Go to last post

  25. chest: when to do incline or decline.

    Started by briancb1, 04-09-2007 10:11 AM
    • Replies: 14
    • Views: 916
    Ronnie Rowland
    04-19-2007, 05:49 PM Go to last post

  26. Skipping rope

    Started by slacker, 04-18-2007 05:46 PM
    • Replies: 6
    • Views: 660
    slacker
    04-19-2007, 04:36 PM Go to last post

  27. My new Ironman HIT routine

    Started by diamonds, 04-10-2006 08:27 PM
    • Replies: 33
    • Views: 2,348
    Ronnie Rowland
    04-19-2007, 10:35 AM Go to last post

  28. Deadlift grip

    Started by UberSteroids, 11-17-2006 04:03 PM
    • Replies: 17
    • Views: 1,822
    Rippedcanuck
    04-19-2007, 08:55 AM Go to last post

  29. new program needed

    Started by LB33, 04-19-2007 01:14 AM
    • Replies: 2
    • Views: 651
    S.P.G
    04-19-2007, 08:18 AM Go to last post

  30. Comments on my new split program

    Started by sofus99, 04-17-2007 07:47 AM
    • Replies: 5
    • Views: 682
    sofus99
    04-19-2007, 01:23 AM Go to last post

  31. Anyone try Bill Star's 5x5 program?

    Started by CoreyTampa09, 04-18-2007 07:52 PM
    • Replies: 0
    • Views: 693
    CoreyTampa09
    04-18-2007, 07:52 PM Go to last post

  32. Cant squat , what happened to my knee??

    Started by chaznad, 04-17-2007 07:12 AM
    • Replies: 10
    • Views: 2,320
    chaznad
    04-18-2007, 01:43 PM Go to last post

  33. help gaining mas in chest

    Started by lil-SLIM, 04-04-2007 10:11 PM
    • Replies: 15
    • Views: 926
    RA
    04-18-2007, 10:19 AM Go to last post

  34. help.. wdf..

    Started by scribbs12, 04-10-2007 07:43 PM
    • Replies: 4
    • Views: 560
    scribbs12
    04-18-2007, 12:45 AM Go to last post

  35. Lat pulls, Cant touch chest.

    Started by peteroy01, 04-09-2007 01:50 PM
    • Replies: 29
    • Views: 1,914
    maxex
    04-17-2007, 07:39 PM Go to last post

  36. HIIT cardio vs. Standard 1hr 60-70% heart rate

    Started by noexcuses88, 04-07-2007 07:10 PM
    • Replies: 39
    • Views: 2,308
    Ronnie Rowland
    04-17-2007, 06:36 PM Go to last post

  37. Morning Cardio and ECY

    Started by lou94stang, 04-17-2007 06:12 PM
    • Replies: 0
    • Views: 504
    lou94stang
    04-17-2007, 06:12 PM Go to last post

  38. Cardio

    Started by BigPimpin76, 04-12-2007 02:57 PM
    • Replies: 16
    • Views: 840
    rubix6
    04-17-2007, 03:23 PM Go to last post

  39. Overtraining?

    Started by Jiesel, 04-16-2007 08:42 AM
    • Replies: 18
    • Views: 790
    MFT81
    04-17-2007, 12:42 PM Go to last post

  40. Question Cardio on empty stomach bad idea?

    Started by dece870717, 04-15-2007 09:06 PM
    • Replies: 11
    • Views: 1,169
    MFT81
    04-17-2007, 06:41 AM Go to last post

  41. Elliptical Machines

    Started by y100adics, 04-16-2007 10:37 PM
    • Replies: 0
    • Views: 624
    y100adics
    04-16-2007, 10:37 PM Go to last post

  42. Question Newbi light weight would apreciat suggestions on routine for bulking?

    Started by Dave92983, 04-14-2007 05:12 PM
    • Replies: 5
    • Views: 544
    nyjetsfan86
    04-16-2007, 07:28 PM Go to last post

  43. New workout routine

    Started by INM, 04-14-2007 05:59 AM
    • Replies: 8
    • Views: 665
    MFT81
    04-16-2007, 02:16 PM Go to last post

  44. Uber High Intensity-Volume Log

    Started by UberSteroids, 03-21-2007 11:19 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,718
    audis4
    04-16-2007, 12:16 PM Go to last post

  45. Quick question

    Started by Ajc330, 04-16-2007 11:19 AM
    • Replies: 3
    • Views: 550
    Ajc330
    04-16-2007, 11:59 AM Go to last post

  46. hypertrophy specific training

    Started by jdsogge, 04-13-2007 02:07 PM
    • Replies: 6
    • Views: 783
    helium3
    04-16-2007, 08:58 AM Go to last post

  47. Where are you at?

    Started by the hulkster, 04-13-2007 01:53 PM
    • Replies: 7
    • Views: 669
    the hulkster
    04-16-2007, 06:05 AM Go to last post

  48. EDT Training question

    Started by ginkobulloba, 04-15-2007 01:45 AM
    • Replies: 0
    • Views: 555
    ginkobulloba
    04-15-2007, 01:45 AM Go to last post

  49. Inexperienced needing help

    Started by B6Reeze5, 04-12-2007 07:18 PM
    • Replies: 7
    • Views: 556
    IronReload04
    04-14-2007, 05:20 PM Go to last post

  50. Morning vs Evening

    Started by Lexed, 04-12-2007 12:27 PM
    • Replies: 13
    • Views: 825
    IronReload04
    04-14-2007, 05:05 PM Go to last post
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