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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,473
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,643
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,691
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,659
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,247
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,990
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,136
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,200
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,587
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,581
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. PWO Cardio??

    Started by dhriscerr, 01-24-2007 10:10 PM
    • Replies: 6
    • Views: 1,192
    briancb1
    03-29-2007, 12:55 PM Go to last post

  2. how should i train if i'm getting ready to compete?

    Started by calichico, 03-29-2007 11:46 AM
    • Replies: 0
    • Views: 468
    calichico
    03-29-2007, 11:46 AM Go to last post

  3. lowering weights

    Started by kostakv, 03-29-2007 09:13 AM
    • Replies: 1
    • Views: 534
    MFT81
    03-29-2007, 10:33 AM Go to last post

  4. Exclamation Critique..Gotten Away from my Program

    Started by thegodfather, 03-28-2007 10:37 PM
    • Replies: 0
    • Views: 592
    thegodfather
    03-28-2007, 10:37 PM Go to last post

  5. cardio after legs

    Started by Ajc330, 03-26-2007 06:11 PM
    • Replies: 3
    • Views: 623
    Panzerfaust
    03-28-2007, 08:56 PM Go to last post

  6. To strap or not to strap....

    Started by DSM4Life, 03-26-2007 06:19 PM
    • Replies: 6
    • Views: 705
    cwhid
    03-28-2007, 04:59 PM Go to last post

  7. Waterbury Method (10R x 3S)

    Started by B.E.N., 03-28-2007 03:55 PM
    • Replies: 2
    • Views: 1,000
    B.E.N.
    03-28-2007, 04:54 PM Go to last post

  8. progress charts

    Started by clements22, 03-22-2007 03:27 PM
    • Replies: 6
    • Views: 615
    Rye_guy
    03-28-2007, 02:50 PM Go to last post

  9. lower abs laggin

    Started by Knoxston, 03-25-2007 10:11 PM
    • Replies: 7
    • Views: 811
    Kennedy
    03-28-2007, 12:13 PM Go to last post

  10. beeN DOING 12 REPS FOR 1 YEAR CHANGE NECCESSARY? POST ASAP! GOING TO THE GYM TODAY!!!

    Started by steveo_r33, 03-23-2007 08:37 PM
    • Replies: 3
    • Views: 567
    davethewavedra
    03-26-2007, 10:10 PM Go to last post

  11. is it possible???

    Started by boDAWG, 03-25-2007 06:18 PM
    • Replies: 4
    • Views: 676
    davethewavedra
    03-26-2007, 10:08 PM Go to last post

  12. Cutting up, trying to change my workout .. help needed

    Started by steveo_r33, 03-23-2007 06:38 AM
    • Replies: 2
    • Views: 516
    davethewavedra
    03-26-2007, 10:06 PM Go to last post

  13. best order for lifting

    Started by scrapakilla, 03-24-2007 02:14 PM
    • Replies: 2
    • Views: 614
    davethewavedra
    03-26-2007, 09:57 PM Go to last post

  14. Question Benching

    Started by Kevinjg, 03-21-2007 04:19 PM
    • Replies: 25
    • Views: 1,093
    DSM4Life
    03-26-2007, 08:13 PM Go to last post

  15. Whos got the most viscious chest workout? Hook Me Up...

    Started by axemurderer187, 03-21-2007 05:35 PM
    • Replies: 17
    • Views: 1,046
    axemurderer187
    03-26-2007, 07:48 PM Go to last post

  16. chin-up/pull-up...help

    Started by frankyboy, 03-25-2007 10:13 AM
    • Replies: 6
    • Views: 1,241
    frankyboy
    03-26-2007, 07:22 PM Go to last post

  17. Cardio during rest week

    Started by s00noma, 03-24-2007 10:39 PM
    • Replies: 4
    • Views: 1,371
    s00noma
    03-26-2007, 03:30 PM Go to last post

  18. Clen and Cardio

    Started by Suworu~Nutsuki, 03-20-2007 12:00 PM
    • Replies: 9
    • Views: 1,820
    miamistar
    03-26-2007, 01:01 PM Go to last post

  19. Cross Training/Full body workouts

    Started by Chins, 03-22-2007 04:34 AM
    • Replies: 21
    • Views: 2,682
    testfire
    03-25-2007, 07:14 PM Go to last post

  20. how much should i workout with this cycle? (steroid virgin here)!

    Started by LuEDuB, 03-25-2007 07:42 AM
    • Replies: 6
    • Views: 993
    SVTMuscle*
    03-25-2007, 05:58 PM Go to last post

  21. overtraining with cardio?

    Started by scrapakilla, 03-24-2007 01:37 AM
    • Replies: 2
    • Views: 689
    vein5
    03-25-2007, 07:33 AM Go to last post

  22. Question im stuck at 245lbs need help

    Started by I_wanna_be_govenor2, 03-16-2007 12:27 AM
    • Replies: 16
    • Views: 922
    wishmasterATM
    03-24-2007, 05:17 PM Go to last post

  23. 24 hours gyms, latenight lifting???

    Started by lpicken, 02-27-2007 11:39 PM
    • Replies: 7
    • Views: 935
    soulstealer
    03-24-2007, 04:54 PM Go to last post

  24. I Think I actualy heard my legs cry.....

    Started by soulstealer, 03-21-2007 09:08 AM
    • Replies: 13
    • Views: 709
    soulstealer
    03-24-2007, 11:36 AM Go to last post

  25. Triceps Pump from HELL...

    Started by Big Drez, 03-19-2007 02:51 PM
    • Replies: 9
    • Views: 877
    ghostdog128
    03-23-2007, 07:55 PM Go to last post

  26. The Total Gym

    Started by Adam F, 03-22-2007 09:15 AM
    • Replies: 5
    • Views: 723
    chest6
    03-23-2007, 06:03 PM Go to last post

  27. What to do after a missed lift.

    Started by MotoLifter, 03-23-2007 07:36 AM
    • Replies: 3
    • Views: 630
    Thin Ice
    03-23-2007, 05:46 PM Go to last post

  28. Alternative for rack deadlifts

    Started by SMCengineer, 03-22-2007 08:45 AM
    • Replies: 4
    • Views: 1,112
    Random
    03-23-2007, 06:56 AM Go to last post

  29. MuscleHead320lb Workout Log (Newb)

    Started by MuscleHead320lb, 02-16-2007 12:04 PM
    2 Pages •
    1 2
    6 Attachment(s)
    • Replies: 77
    • Views: 2,353
    MuscleHead320lb
    03-23-2007, 06:42 AM Go to last post

  30. Traps

    Started by shawn9811, 10-27-2006 10:04 AM
    • Replies: 19
    • Views: 1,733
    boostedevo8
    03-23-2007, 05:06 AM Go to last post

  31. heavy upright rows?

    Started by krusher, 02-13-2007 07:36 PM
    • Replies: 25
    • Views: 3,971
    boostedevo8
    03-23-2007, 04:12 AM Go to last post

  32. what do you think of this?

    Started by stunner5000pt, 02-23-2006 07:05 PM
    • Replies: 17
    • Views: 1,875
    Warrior
    03-23-2007, 12:36 AM Go to last post

  33. Wow !! Guess what?!

    Started by DaIllstPlaya, 03-21-2007 11:40 AM
    • Replies: 11
    • Views: 781
    Carmine20
    03-22-2007, 04:20 PM Go to last post

  34. My current workout, please help me tweak it

    Started by GonnaBeHuge, 03-18-2007 02:26 PM
    • Replies: 19
    • Views: 740
    axemurderer187
    03-22-2007, 04:04 PM Go to last post

  35. Am I doing to much cardio?

    Started by DrWoody, 03-21-2007 10:14 PM
    • Replies: 5
    • Views: 783
    kaberle_15
    03-22-2007, 02:23 PM Go to last post

  36. going below parallel on squats-how dangerous?

    Started by MMA, 07-06-2006 04:04 PM
    • Replies: 38
    • Views: 2,484
    soulstealer
    03-22-2007, 06:29 AM Go to last post

  37. squats... one leg feels more worked out

    Started by mekler, 03-09-2007 08:59 PM
    • Replies: 6
    • Views: 1,319
    soulstealer
    03-22-2007, 06:17 AM Go to last post

  38. Home Gym Question: Body Solid

    Started by Chingy, 03-21-2007 08:08 PM
    • Replies: 0
    • Views: 560
    Chingy
    03-21-2007, 08:08 PM Go to last post

  39. Help!

    Started by dudeimanoldfart, 03-21-2007 01:23 PM
    • Replies: 1
    • Views: 509
    UberSteroids
    03-21-2007, 01:50 PM Go to last post

  40. Playing catch up..........

    Started by BG, 03-17-2007 03:28 PM
    3 Attachment(s)
    • Replies: 32
    • Views: 1,121
    Random
    03-21-2007, 12:26 PM Go to last post

  41. Traing for hypertrophy and Strength?

    Started by soulstealer, 03-21-2007 11:38 AM
    • Replies: 0
    • Views: 531
    soulstealer
    03-21-2007, 11:38 AM Go to last post

  42. The claw hand....

    Started by soulstealer, 03-19-2007 07:15 PM
    • Replies: 6
    • Views: 691
    soulstealer
    03-21-2007, 11:24 AM Go to last post

  43. anyone know any good sites for...

    Started by swole25, 03-20-2007 01:42 PM
    • Replies: 5
    • Views: 598
    DNoMac
    03-21-2007, 12:03 AM Go to last post

  44. new leg workout.. seems to be working for me

    Started by weeman001, 03-19-2007 06:22 PM
    • Replies: 3
    • Views: 714
    weeman001
    03-20-2007, 09:00 PM Go to last post

  45. Push it to the limit

    Started by BigEast, 03-20-2007 06:32 PM
    • Replies: 2
    • Views: 557
    MuscleScience
    03-20-2007, 08:18 PM Go to last post

  46. Advice on new plan for cycle. HELP!!

    Started by Sanecrazy, 03-19-2007 03:22 PM
    • Replies: 3
    • Views: 561
    Sanecrazy
    03-20-2007, 06:25 PM Go to last post

  47. squat techniques...

    Started by kobiack, 03-06-2007 06:48 PM
    • Replies: 6
    • Views: 1,099
    soulstealer
    03-20-2007, 05:57 PM Go to last post

  48. How often do you change up routine??????

    Started by energizer bunny, 03-19-2007 12:34 PM
    • Replies: 6
    • Views: 717
    MuscleScience
    03-20-2007, 05:30 PM Go to last post

  49. Need help for my GF...

    Started by acciaio, 03-14-2007 03:46 PM
    • Replies: 13
    • Views: 780
    MFT81
    03-20-2007, 01:02 PM Go to last post

  50. Staying sane while cutting.

    Started by MFT81, 03-20-2007 10:44 AM
    • Replies: 0
    • Views: 654
    MFT81
    03-20-2007, 10:44 AM Go to last post
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