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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,911
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,260
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,960
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,828
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,005
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,337
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Fast twitch slow twitch chest training twice a week

    Started by lifta_00, 02-20-2007 09:21 PM
    • Replies: 7
    • Views: 1,170
    lifta_00
    02-22-2007, 02:10 AM Go to last post

  2. Biceps Please Help

    Started by jk486994, 12-11-2006 09:17 PM
    • Replies: 14
    • Views: 1,526
    HotShot2U
    02-22-2007, 01:02 AM Go to last post

  3. Abs

    Started by Kevinjg, 02-11-2007 02:52 AM
    • Replies: 22
    • Views: 1,000
    Dnutz
    02-21-2007, 10:01 PM Go to last post

  4. Anyone lose strength while cutting

    Started by Squatman51, 02-15-2007 05:47 PM
    • Replies: 15
    • Views: 868
    passthetest
    02-21-2007, 08:39 PM Go to last post

  5. what is the correct rest- period

    Started by cj1capp, 02-21-2007 07:01 PM
    • Replies: 3
    • Views: 533
    cj1capp
    02-21-2007, 07:56 PM Go to last post

  6. No gains!!!

    Started by bjdavis666, 02-20-2007 05:55 PM
    • Replies: 4
    • Views: 560
    bjdavis666
    02-21-2007, 02:30 PM Go to last post

  7. Steam room vs. The sauna

    Started by PIMPOLOGY101, 02-20-2007 11:32 AM
    • Replies: 5
    • Views: 679
    The Legend
    02-21-2007, 08:06 AM Go to last post

  8. Best way of CARDIO?????

    Started by Pops1985, 02-20-2007 08:31 PM
    • Replies: 5
    • Views: 594
    Pops1985
    02-21-2007, 07:37 AM Go to last post

  9. What Are the Best Ab Workouts?

    Started by LawMan018, 02-20-2007 11:50 PM
    • Replies: 3
    • Views: 611
    LawMan018
    02-21-2007, 12:16 AM Go to last post

  10. long bicep brachii

    Started by mkv213, 02-14-2007 11:28 PM
    • Replies: 9
    • Views: 755
    Fjock
    02-20-2007, 07:39 PM Go to last post

  11. Bodyfat low enough for abs?

    Started by HSFootball, 02-19-2007 11:00 PM
    • Replies: 6
    • Views: 710
    HSFootball
    02-20-2007, 12:12 PM Go to last post

  12. Shot Power in Wrestling/MMA

    Started by DecimaMAS, 02-11-2007 09:23 PM
    • Replies: 16
    • Views: 714
    DecimaMAS
    02-20-2007, 01:59 AM Go to last post

  13. rest days?

    Started by scrapakilla, 02-19-2007 11:12 PM
    • Replies: 2
    • Views: 524
    MuscleScience
    02-19-2007, 11:31 PM Go to last post

  14. bi's...

    Started by BigD33, 02-13-2007 01:06 PM
    • Replies: 21
    • Views: 842
    HSFootball
    02-19-2007, 11:03 PM Go to last post

  15. seated power clean

    Started by scrapakilla, 02-19-2007 05:17 PM
    • Replies: 1
    • Views: 632
    HSFootball
    02-19-2007, 10:57 PM Go to last post

  16. Heart rate during normal workout?

    Started by Lil man 10, 02-18-2007 11:01 AM
    • Replies: 4
    • Views: 628
    ghostdog128
    02-19-2007, 04:45 PM Go to last post

  17. is it just me???..hmm

    Started by wishmasterATM, 02-16-2007 08:35 AM
    • Replies: 19
    • Views: 660
    boostedevo8
    02-19-2007, 03:33 PM Go to last post

  18. Can't Find Swole's Leg Routine

    Started by Dangerdan, 02-19-2007 10:26 AM
    • Replies: 5
    • Views: 618
    spywizard
    02-19-2007, 01:40 PM Go to last post

  19. Burns more calories

    Started by y100adics, 01-04-2007 01:12 PM
    • Replies: 12
    • Views: 783
    y100adics
    02-19-2007, 12:02 PM Go to last post

  20. Need to Switch it up....

    Started by Undecided09, 02-15-2007 01:06 AM
    • Replies: 7
    • Views: 567
    Undecided09
    02-19-2007, 12:59 AM Go to last post

  21. Working out first thing in the morning- how to prepare

    Started by Vibrantred94gt, 02-17-2007 12:14 AM
    • Replies: 7
    • Views: 1,034
    csavage0
    02-18-2007, 08:24 PM Go to last post

  22. preventing overtraining

    Started by scrapakilla, 02-18-2007 01:53 PM
    • Replies: 1
    • Views: 536
    trenzbyotch
    02-18-2007, 02:35 PM Go to last post

  23. Any ideas ?

    Started by guest589745, 02-17-2007 11:24 PM
    • Replies: 13
    • Views: 692
    gym lord
    02-18-2007, 01:00 PM Go to last post

  24. Strength and Power training Split, Help

    Started by PiecinItUp, 02-17-2007 11:25 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 475
    PiecinItUp
    02-17-2007, 11:25 PM Go to last post

  25. Search for HITT returns 1 result? I need help

    Started by Vibrantred94gt, 02-17-2007 10:01 PM
    • Replies: 1
    • Views: 531
    Vibrantred94gt
    02-17-2007, 10:39 PM Go to last post

  26. Cardio

    Started by tard_zone, 02-13-2007 09:51 PM
    • Replies: 6
    • Views: 615
    tard_zone
    02-17-2007, 09:51 PM Go to last post

  27. lower lateral pecs

    Started by jdizzle33, 02-17-2007 10:55 AM
    • Replies: 3
    • Views: 1,001
    jdizzle33
    02-17-2007, 12:56 PM Go to last post

  28. Training lagging body parts 2 times /week?

    Started by chaznad, 02-17-2007 10:17 AM
    • Replies: 1
    • Views: 546
    S.P.G
    02-17-2007, 10:49 AM Go to last post

  29. love (hate! ) handles

    Started by wishmasterATM, 02-13-2007 02:52 PM
    • Replies: 19
    • Views: 900
    S.P.G
    02-17-2007, 07:41 AM Go to last post

  30. Work out help..

    Started by Vibrantred94gt, 02-08-2007 02:11 PM
    • Replies: 3
    • Views: 471
    Vibrantred94gt
    02-16-2007, 08:57 PM Go to last post

  31. neck

    Started by bigeater, 02-09-2007 03:43 PM
    • Replies: 5
    • Views: 546
    JJP480
    02-16-2007, 06:57 PM Go to last post

  32. Is there a difference?

    Started by gimpsgtp, 02-13-2007 08:03 PM
    • Replies: 4
    • Views: 558
    ghostdog128
    02-16-2007, 05:00 PM Go to last post

  33. need new overall shoulder workout

    Started by mateo112, 02-13-2007 09:20 PM
    • Replies: 21
    • Views: 794
    The Dynasty
    02-16-2007, 03:59 PM Go to last post

  34. 4 Year break, please evaluate goals and workout

    Started by MuscleHead320lb, 02-16-2007 11:38 AM
    • Replies: 1
    • Views: 421
    ghostdog128
    02-16-2007, 12:49 PM Go to last post

  35. No Change on scale but thinner?

    Started by aolsux00, 02-14-2007 09:46 PM
    • Replies: 7
    • Views: 656
    The Legend
    02-16-2007, 09:22 AM Go to last post

  36. bringing out vascularity with workout...

    Started by Knightrider, 02-15-2007 08:40 PM
    • Replies: 5
    • Views: 658
    mavsluva
    02-15-2007, 09:08 PM Go to last post

  37. At What Weight, Knee Waps??

    Started by bpm1, 02-14-2007 07:20 PM
    • Replies: 12
    • Views: 745
    Squatman51
    02-15-2007, 08:23 PM Go to last post

  38. Cardio heart rate monitors

    Started by swing lo, 02-15-2007 05:15 PM
    • Replies: 3
    • Views: 596
    swing lo
    02-15-2007, 07:16 PM Go to last post

  39. Dirtballs first ever training log! please critique

    Started by dirtball_619, 02-14-2007 01:52 PM
    • Replies: 11
    • Views: 582
    dirtball_619
    02-15-2007, 04:56 PM Go to last post

  40. effectiveness of jumping rope

    Started by rukus43, 02-13-2007 07:10 PM
    • Replies: 14
    • Views: 1,108
    The Legend
    02-15-2007, 04:09 PM Go to last post

  41. When doing dumbell lateral raises and dumbell rear lateral raises...

    Started by Tommy Gunn, 02-15-2007 01:27 PM
    • Replies: 2
    • Views: 695
    ebjack
    02-15-2007, 03:44 PM Go to last post

  42. my workout split, any suggestions?

    Started by calichico, 02-14-2007 11:45 PM
    • Replies: 5
    • Views: 616
    S.P.G
    02-15-2007, 01:18 PM Go to last post

  43. What is the window for AM cardio.

    Started by JJP480, 02-12-2007 06:30 PM
    • Replies: 2
    • Views: 603
    Doc.Sust
    02-14-2007, 06:21 PM Go to last post

  44. correct scott bench

    Started by acciaio, 02-09-2007 07:18 PM
    • Replies: 1
    • Views: 956
    acciaio
    02-14-2007, 05:55 PM Go to last post

  45. intense leg workout causing bad sleep quality

    Started by mateo112, 02-14-2007 10:16 AM
    • Replies: 6
    • Views: 2,180
    mateo112
    02-14-2007, 02:47 PM Go to last post

  46. Arnolds Workout Modified for me?

    Started by ProUser910, 02-13-2007 11:13 PM
    • Replies: 4
    • Views: 676
    ProUser910
    02-14-2007, 10:40 AM Go to last post

  47. Chest excercises

    Started by Hammersmashedface, 02-11-2007 11:37 AM
    • Replies: 4
    • Views: 628
    MFT81
    02-14-2007, 10:34 AM Go to last post

  48. Question Biceps???

    Started by gr8twht, 05-12-2006 08:55 PM
    • Replies: 26
    • Views: 2,457
    mullcap
    02-14-2007, 02:51 AM Go to last post

  49. Where to lift in vegas?

    Started by crazyhorse666, 02-09-2007 02:36 AM
    • Replies: 9
    • Views: 766
    Doc.Sust
    02-13-2007, 07:26 PM Go to last post

  50. chest problem

    Started by RaidersFan, 02-12-2007 08:07 PM
    • Replies: 3
    • Views: 1,017
    JAYROD
    02-13-2007, 06:25 PM Go to last post

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