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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,211
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,784
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,545
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,334
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,482
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,349
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,964
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,638
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,443
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,890
    03-20-2005, 12:50 AM Go to last post
  1. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 551
    09-29-2017, 02:27 PM Go to last post
  2. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 757
    09-22-2017, 03:03 PM Go to last post
  3. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 844
    09-18-2017, 09:49 PM Go to last post
  4. Long arms

    Started by T3ckton1k, 09-09-2017 01:57 AM
    • Replies: 9
    • Views: 571
    09-18-2017, 11:44 AM Go to last post
  5. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 819
    09-15-2017, 04:50 PM Go to last post
  6. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 07:45 AM
    • Replies: 20
    • Views: 739
    09-15-2017, 01:46 AM Go to last post
  7. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 802
    09-11-2017, 07:07 PM Go to last post
  8. New respect for crossfit!

    Started by Kenny357, 08-25-2017 06:57 AM
    • Replies: 22
    • Views: 718
    09-11-2017, 04:01 PM Go to last post
  9. Hamstring help

    Started by charger69, 08-30-2017 04:30 PM
    • Replies: 3
    • Views: 422
    09-01-2017, 10:08 PM Go to last post
  10. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 21
    • Views: 1,333
    08-26-2017, 12:20 AM Go to last post
  11. Armageddon

    Started by AMD405, 08-25-2017 09:06 PM
    • Replies: 2
    • Views: 390
    08-25-2017, 09:30 PM Go to last post
  12. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    • Replies: 15
    • Views: 762
    08-21-2017, 09:52 PM Go to last post
  13. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 16
    • Views: 800
    08-19-2017, 07:41 AM Go to last post
  14. Delts overpowering

    Started by Obspowerstroke, 06-19-2017 10:10 AM
    • Replies: 12
    • Views: 877
    08-14-2017, 11:06 PM Go to last post
  15. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 18
    • Views: 867
    08-14-2017, 05:25 PM Go to last post
  16. All about strength

    Started by geezuschrist, 06-19-2017 09:08 AM
    • Replies: 5
    • Views: 623
    08-13-2017, 06:25 PM Go to last post
  17. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
    •  
    •  
    • Replies: 3
    • Views: 666
    08-09-2017, 11:15 PM Go to last post
  18. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 3
    • Views: 620
    08-07-2017, 05:25 PM Go to last post
  19. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 28
    • Views: 1,033
    08-07-2017, 01:06 AM Go to last post
  20. HIIT training help

    Started by Jonbana, 08-01-2017 08:49 AM
    • Replies: 9
    • Views: 745
    08-04-2017, 12:03 AM Go to last post
  21. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 480
    08-02-2017, 03:52 PM Go to last post
    • Replies: 2
    • Views: 611
    07-31-2017, 03:53 PM Go to last post
    • Replies: 9
    • Views: 572
    07-29-2017, 08:59 PM Go to last post
  22. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 2,906
    07-27-2017, 10:53 AM Go to last post
    • Replies: 21
    • Views: 1,000
    07-25-2017, 09:50 PM Go to last post
  23. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 586
    07-18-2017, 09:10 AM Go to last post
  24. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 521
    07-18-2017, 08:55 AM Go to last post
  25. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 670
    07-18-2017, 08:49 AM Go to last post
  26. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 7,467
    07-06-2017, 07:51 PM Go to last post
  27. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 08:53 PM
    • Replies: 14
    • Views: 687
    07-04-2017, 05:30 AM Go to last post
  28. Building a huge chest!

    Started by CALLMEOCT, 06-29-2017 06:43 AM
    • Replies: 5
    • Views: 592
    06-30-2017, 06:26 AM Go to last post
  29. best way to keep gains while training post cycle

    Started by Jonnyg419, 06-27-2017 11:43 PM
    • Replies: 1
    • Views: 420
    06-28-2017, 07:28 PM Go to last post
    • Replies: 0
    • Views: 448
    06-28-2017, 04:07 AM Go to last post
  30. Rotator cuff tear just 2 weeks into cycle

    Started by Kenny357, 04-16-2017 01:07 PM
    • Replies: 23
    • Views: 894
    06-18-2017, 07:54 AM Go to last post
  31. Not seeing the results I want

    Started by JDToronto, 06-10-2017 08:49 PM
    • Replies: 13
    • Views: 635
    06-15-2017, 08:07 PM Go to last post
  32. More energy while on cycle?

    Started by Obese, 06-01-2017 06:42 PM
    • Replies: 9
    • Views: 642
    06-05-2017, 09:47 PM Go to last post
  33. Chest fat problems

    Started by anoxicblaze, 06-02-2017 01:57 PM
    • Replies: 2
    • Views: 483
    06-02-2017, 04:40 PM Go to last post
  34. how many days a week training?

    Started by Jonbana, 04-24-2017 09:33 AM
    • Replies: 17
    • Views: 1,142
    05-30-2017, 08:28 AM Go to last post
  35. Progress pics

    Started by iPromise, 05-29-2017 10:39 PM
    • Replies: 1
    • Views: 547
    05-30-2017, 01:32 AM Go to last post
  36. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 09:26 PM
    • Replies: 4
    • Views: 721
    05-29-2017, 03:08 PM Go to last post
  37. Asymmetry

    Started by TrailRunAZ, 04-18-2017 05:10 PM
    • Replies: 5
    • Views: 567
    05-29-2017, 02:31 PM Go to last post
  38. Chest pumps

    Started by Mma67, 05-26-2017 09:21 AM
    chest pumps, pumps
    • Replies: 5
    • Views: 639
    05-27-2017, 06:38 PM Go to last post
  39. AAS and Cycling training

    Started by Kisersoze, 05-27-2017 09:58 AM
    • Replies: 2
    • Views: 490
    05-27-2017, 11:27 AM Go to last post
  40. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 1,017
    05-23-2017, 12:31 PM Go to last post
  41. Lower chest and upper chest in diferent sessions?

    Started by Dazhy, 05-21-2017 08:45 AM
    • Replies: 2
    • Views: 487
    05-22-2017, 02:00 PM Go to last post
  42. Leg Day.

    Started by MyStory, 04-20-2017 05:35 PM
    • Replies: 11
    • Views: 653
    05-20-2017, 03:40 PM Go to last post
  43. Pullovers in the gym.

    Started by Chicagotarsier, 05-15-2017 03:34 AM
    • Replies: 10
    • Views: 618
    05-17-2017, 03:55 PM Go to last post
  44. Confession: I rarely ever do cardio

    Started by KJ419, 05-14-2017 09:08 PM
    • Replies: 14
    • Views: 613
    05-15-2017, 07:40 PM Go to last post
  45. Barbells/Dumb bells only workout?

    Started by JDToronto, 05-06-2017 08:32 AM
    • Replies: 22
    • Views: 833
    05-10-2017, 08:22 PM Go to last post

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