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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,584
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,819
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,197
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,232
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,514
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,663
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,866
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,922
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,936
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,180
    03-20-2005, 12:50 AM Go to last post
  1. Good Program For Improving Deadlift PR?

    Started by useless1, 01-19-2018 08:30 PM
    • Replies: 6
    • Views: 358
    02-01-2018, 12:59 PM Go to last post
  2. Training chest, shoulders, and legs same day

    Started by yeahbuddy289, 01-14-2018 08:45 PM
    • Replies: 12
    • Views: 451
    02-01-2018, 12:54 PM Go to last post
    • Replies: 17
    • Views: 492
    01-27-2018, 08:41 AM Go to last post
  3. Test E 250 Winny cycle To bulk or to lean cut?

    Started by Cman5811, 01-23-2018 09:18 PM
    • Replies: 4
    • Views: 349
    01-27-2018, 02:55 AM Go to last post
  4. Post Workout Apps

    Started by hustler101, 01-05-2018 07:38 PM
    mobile phone, progress, progress log, progress pics, progress thread
    • Replies: 3
    • Views: 398
    CMB
    01-22-2018, 04:40 AM Go to last post
  5. Post Need tips and workout routine on cycle

    Started by harman604, 01-19-2018 05:58 AM
    • Replies: 3
    • Views: 328
    CMB
    01-22-2018, 04:29 AM Go to last post
  6. Functional Training

    Started by S&S_ShovelHead, 01-16-2018 07:02 PM
    • Replies: 8
    • Views: 452
    CMB
    01-22-2018, 04:25 AM Go to last post
  7. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 97
    • Views: 2,553
    01-20-2018, 10:40 AM Go to last post
  8. how do I work out when on Keto? all out?

    Started by Too-$mall, 01-08-2018 07:18 PM
    • Replies: 35
    • Views: 577
    01-12-2018, 11:38 PM Go to last post
  9. Typical Week of Training

    Started by Big EZ, 01-11-2018 10:50 PM
    • Replies: 2
    • Views: 306
    01-11-2018, 11:31 PM Go to last post
  10. Cryogenic & Normatec Thoughts?

    Started by David LoPan, 01-05-2018 04:44 PM
    • Replies: 6
    • Views: 303
    01-07-2018, 09:33 AM Go to last post
    • Replies: 13
    • Views: 650
    01-04-2018, 01:17 PM Go to last post
    • Replies: 13
    • Views: 531
    01-03-2018, 09:46 PM Go to last post
  11. Running Progress

    Started by hustler101, 01-02-2018 01:53 PM
    cardio, cardio and muscle, cardio and steroids, mma
    • Replies: 5
    • Views: 959
    01-03-2018, 07:32 AM Go to last post
    • Replies: 12
    • Views: 394
    01-02-2018, 10:19 PM Go to last post
  12. Training at 50 years old

    Started by Notpretty, 12-06-2017 12:14 PM
    • Replies: 24
    • Views: 620
    01-02-2018, 07:03 PM Go to last post
    • Replies: 2
    • Views: 337
    01-01-2018, 08:35 PM Go to last post
    • Replies: 7
    • Views: 457
    12-31-2017, 04:23 PM Go to last post
  13. Cool Parkour/ Free Running

    Started by muffinpan1552, 11-01-2017 07:10 PM
    • Replies: 8
    • Views: 597
    12-31-2017, 04:20 PM Go to last post
  14. Busy schedule- need advice

    Started by AlphaMindz, 12-27-2017 05:36 PM
    • Replies: 33
    • Views: 503
    12-30-2017, 08:22 PM Go to last post
  15. push pull leg ?

    Started by Jonbana, 11-17-2017 03:58 PM
    • Replies: 7
    • Views: 556
    12-28-2017, 09:48 PM Go to last post
    • Replies: 0
    • Views: 372
    12-14-2017, 06:08 PM Go to last post
  16. Muscle loss in a week?

    Started by JDToronto, 12-10-2017 08:24 PM
    • Replies: 4
    • Views: 358
    12-12-2017, 07:32 PM Go to last post
  17. Bench press workout (powerlifting)

    Started by csky, 12-08-2017 12:22 AM
    • Replies: 2
    • Views: 346
    12-08-2017, 08:00 AM Go to last post
  18. Training for size vs training for strength

    Started by MMA_Influenced, 12-05-2017 09:57 PM
    • Replies: 11
    • Views: 504
    Obs
    12-07-2017, 12:39 AM Go to last post
    • Replies: 27
    • Views: 1,179
    12-05-2017, 10:13 PM Go to last post
  19. PPL vs Full Body vs Split

    Started by Jangles1, 12-05-2017 05:05 AM
    • Replies: 6
    • Views: 694
    12-05-2017, 11:12 AM Go to last post
    • Replies: 7
    • Views: 485
    11-26-2017, 08:54 PM Go to last post
  20. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 500
    11-19-2017, 04:50 PM Go to last post
  21. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 636
    11-18-2017, 03:32 AM Go to last post
  22. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 06:36 PM
    • Replies: 13
    • Views: 582
    11-17-2017, 10:46 AM Go to last post
  23. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 02:17 AM
    • Replies: 5
    • Views: 475
    10-25-2017, 07:40 PM Go to last post
  24. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 07:05 AM
    • Replies: 6
    • Views: 558
    10-24-2017, 01:50 AM Go to last post
    • Replies: 20
    • Views: 648
    Obs
    10-21-2017, 06:37 PM Go to last post
  25. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 473
    10-20-2017, 09:04 AM Go to last post
  26. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 10:48 AM
    • Replies: 7
    • Views: 562
    10-19-2017, 03:39 AM Go to last post
  27. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 05:55 AM
    • Replies: 5
    • Views: 471
    10-18-2017, 09:12 AM Go to last post
  28. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 30,880
    10-16-2017, 04:55 PM Go to last post
  29. How many days can i lift?

    Started by Epiphone84, 10-14-2017 02:28 PM
    • Replies: 4
    • Views: 467
    10-16-2017, 12:55 PM Go to last post
  30. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 425
    10-15-2017, 08:07 PM Go to last post
  31. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 822
    10-13-2017, 07:49 PM Go to last post
  32. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 08:50 AM
    • Replies: 5
    • Views: 560
    10-09-2017, 06:31 AM Go to last post
    • Replies: 11
    • Views: 684
    10-03-2017, 11:00 AM Go to last post
  33. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 613
    09-29-2017, 02:27 PM Go to last post
  34. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 801
    09-22-2017, 03:03 PM Go to last post
  35. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 918
    09-18-2017, 09:49 PM Go to last post
  36. Long arms

    Started by T3ckton1k, 09-09-2017 01:57 AM
    • Replies: 9
    • Views: 627
    09-18-2017, 11:44 AM Go to last post
  37. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 869
    09-15-2017, 04:50 PM Go to last post
  38. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 07:45 AM
    • Replies: 20
    • Views: 808
    09-15-2017, 01:46 AM Go to last post
  39. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 872
    09-11-2017, 07:07 PM Go to last post

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