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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,522
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,794
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,254
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  1. Drop setting: by marcus300

    Started by marcus300, 09-06-2010 10:44 AM
    3 Pages •
    1 2 3
    • Replies: 88
    • Views: 7,017
    marcus300
    11-10-2014, 04:34 PM Go to last post

  2. Poll Poll: Gym music ?

    Started by RageControl, 01-09-2002 05:03 PM
    3 Pages •
    1 2 3
    • Replies: 87
    • Views: 4,690
    undertaker
    06-04-2002, 04:10 AM Go to last post

  3. Ur Max Bench...

    Started by BIG-G, 02-15-2003 10:05 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 86
    • Views: 4,886
    Gmill13
    06-02-2003, 07:29 PM Go to last post

  4. Exclamation Tenmoney's Sling Shot Training Log

    Started by Tenmoney, 10-22-2007 08:18 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 84
    • Views: 5,126
    Ronnie Rowland
    01-17-2008, 08:12 AM Go to last post

  5. Asians.......is it true???

    Started by Fooboy, 07-25-2002 10:53 PM
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 4,700
    Doc.Sust
    03-20-2006, 10:08 PM Go to last post

  6. sets for delts?

    Started by chest6, 12-16-2005 08:40 PM
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 2,740
    sputnik
    12-19-2005, 05:59 AM Go to last post

  7. My Training Journal AC

    Started by Anthony C, 02-19-2006 04:49 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 82
    • Views: 2,926
    Anthony C
    07-16-2006, 09:54 AM Go to last post

  8. Smile Kronik's 5x5 training progress log

    Started by kronik420, 03-15-2013 04:10 AM
    3 Pages •
    1 2 3
    5x5, lift big or go home, lift or die, squat, tag this
    • Replies: 82
    • Views: 3,593
    kronik420
    06-05-2013, 11:30 PM Go to last post

  9. Moved: Gym crimes

    Started by HoldMyBeer, 06-08-2019 05:19 PM
    •  
    •  

  10. 440 raw bench

    Started by mousetraps, 05-09-2006 02:27 AM
    3 Pages •
    1 2 3
    • Replies: 81
    • Views: 3,406
    pumpd4lif
    06-25-2006, 01:22 PM Go to last post

  11. Uber Lifting Log

    Started by UberSteroids, 01-22-2008 02:40 PM
    3 Pages •
    1 2 3
    • Replies: 81
    • Views: 4,059
    UberSteroids
    06-25-2008, 08:02 PM Go to last post

  12. MuscleHead320lb Workout Log (Newb)

    Started by MuscleHead320lb, 02-16-2007 01:04 PM
    2 Pages •
    1 2
    6 Attachment(s)
    • Replies: 77
    • Views: 2,252
    MuscleHead320lb
    03-23-2007, 06:42 AM Go to last post

  13. Poll Poll: Whats your fav MUSCLE to work out?

    Started by dern180, 05-13-2002 02:57 PM
    2 Pages •
    1 2
    • Replies: 75
    • Views: 4,744
    Brendan
    09-30-2003, 07:38 PM Go to last post

  14. cardio on empty stomach

    Started by higherdesire, 03-30-2009 09:42 AM
    2 Pages •
    1 2
    • Replies: 75
    • Views: 10,432
    BigMatt
    10-15-2009, 01:14 AM Go to last post

  15. Squat sucks!!!

    Started by SG2009, 02-23-2010 07:52 PM
    2 Pages •
    1 2
    • Replies: 74
    • Views: 9,151
    baseline_9
    01-03-2011, 05:18 PM Go to last post

  16. How much can you arm curl?

    Started by theron, 04-07-2002 01:27 AM
    2 Pages •
    1 2
    • Replies: 73
    • Views: 6,428
    gymaddict
    05-22-2002, 10:50 AM Go to last post

  17. Cool What is your weight and bench max...and be honest guys...just for interest sake

    Started by Rugby13, 03-05-2002 10:57 PM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 3,620
    Tapout
    04-23-2002, 11:39 PM Go to last post

  18. How Not To Lift (video)

    Started by ForceIsStrongWithMyD, 04-26-2008 01:47 AM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 8,131
    yannick35
    10-21-2009, 05:46 PM Go to last post

  19. size difference in biceps, what is normal?

    Started by theblaze1987, 09-06-2009 12:50 PM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 2,435
    sully15
    09-08-2009, 01:29 PM Go to last post

  20. Best way for PM cardio

    Started by jbran23, 04-22-2010 04:05 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 72
    • Views: 5,218
    RED26
    05-01-2010, 02:27 PM Go to last post

  21. Bench 225 for how many????

    Started by D2'd, 04-13-2013 01:58 PM
    2 Pages •
    1 2
    • Replies: 72
    • Views: 1,736
    bartman314
    10-02-2013, 06:03 PM Go to last post

  22. better aem defition

    Started by MUSCLENUTANT, 04-25-2013 02:23 PM
    2 Pages •
    1 2
    • Replies: 71
    • Views: 2,173
    MUSCLENUTANT
    04-29-2013, 04:22 AM Go to last post

  23. chest w/o. too much?

    Started by spencer, 04-11-2006 09:30 AM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 1,829
    spencer
    04-18-2006, 11:17 AM Go to last post

  24. Smith Squat vs. Free Weight Squat...

    Started by Undecided09, 05-03-2006 09:58 PM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 2,315
    ascendant
    05-14-2006, 12:56 AM Go to last post

  25. >>>Anyone whos EVER done cardio!<<<

    Started by WS6_KID, 01-11-2003 01:37 AM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 3,542
    MikedaMan57
    05-14-2003, 07:29 AM Go to last post

  26. The Dreamer's Log Winter 2022

    Started by TheDreamer, 01-03-2022 08:11 PM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 2,441
    TheDreamer
    07-07-2022, 11:10 AM Go to last post

  27. How many days do you train?

    Started by catabolic kid, 01-15-2006 11:35 PM
    2 Pages •
    1 2
    • Replies: 67
    • Views: 1,994
    Hackamaniac
    01-23-2006, 03:37 PM Go to last post

  28. sick and tired of my HORRIBLE shaped chest (pictures included)

    Started by tripmachine, 05-19-2008 06:16 PM
    2 Pages •
    1 2
    • Replies: 67
    • Views: 10,893
    helium3
    10-18-2008, 09:31 AM Go to last post

  29. Want big arms????

    Started by Matt, 12-14-2008 02:45 PM
    2 Pages •
    1 2
    • Replies: 66
    • Views: 10,735
    a52735
    05-12-2010, 06:50 AM Go to last post

  30. HIT Training - Back/Traps/Bis

    Started by IBdmfkr, 10-16-2006 04:31 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 65
    • Views: 5,344
    IBdmfkr
    02-06-2007, 01:37 PM Go to last post

  31. Fatsed Cardio vs PWO Cardio - thinking of changing routine to maximize lifts

    Started by MACKATTACK, 05-06-2013 03:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 65
    • Views: 2,385
    Brazensol
    05-15-2013, 02:09 PM Go to last post

  32. Poll Poll: How many days/week do you work out?

    Started by EXCESS, 08-26-2001 12:26 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,320
    Eddyflash
    03-09-2004, 08:06 AM Go to last post

  33. Moved: who else has HAD it with columbus?

    Started by Doc.Sust, 10-30-2007 05:56 AM
    •  
    •  

  34. My typical workout week

    Started by basketballfan22, 01-19-2013 05:55 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 3,038
    basketballfan22
    02-09-2013, 08:17 PM Go to last post

  35. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 03:40 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 4,812
    Mr.BB
    03-08-2017, 06:08 AM Go to last post

  36. Decline bench

    Started by EDCG19, 11-18-2018 11:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 64
    • Views: 1,605
    Couchlockd
    11-23-2018, 05:26 PM Go to last post

  37. 18 yo aspiring bodybuilder wanting a good mass routine to really pack on the size!!!

    Started by BUTTERYGOODNESS, 02-10-2011 10:40 PM
    2 Pages •
    1 2
    molly's thread
    • Replies: 63
    • Views: 2,218
    BUTTERYGOODNESS
    02-16-2011, 07:22 PM Go to last post

  38. first day of dc

    Started by IronReload04, 10-20-2004 09:52 AM
    2 Pages •
    1 2
    • Replies: 62
    • Views: 2,436
    IronReload04
    12-21-2004, 05:12 PM Go to last post

  39. The greatest chest machine ever?

    Started by priest_416, 06-24-2004 06:24 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 4,650
    Anhydro78
    10-19-2004, 02:25 AM Go to last post

  40. How much do you spend a month on gym membership

    Started by mitch911, 12-19-2004 12:48 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 2,848
    Dozerd
    02-27-2005, 12:43 PM Go to last post

  41. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 15,303
    Repook
    01-22-2021, 03:21 PM Go to last post

  42. Talking Swolecat's Leg Routine...

    Started by BigJames, 04-26-2005 09:48 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 5,347
    love 2 lift
    07-15-2005, 02:19 PM Go to last post

  43. My Routine........

    Started by Columbus, 03-12-2007 04:25 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 2,102
    Doc.Sust
    03-16-2007, 09:54 AM Go to last post

  44. masturbating before lifting

    Started by thecivilizedanimal, 05-23-2009 10:41 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 18,940
    bakie
    06-21-2009, 01:23 PM Go to last post

  45. 300 Workout! Killer

    Started by benjsport, 06-07-2009 10:49 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 61
    • Views: 2,718
    Tigershark
    06-07-2009, 09:27 PM Go to last post

  46. Squats or Leg Presses

    Started by Brazensol, 07-24-2013 05:51 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 61
    • Views: 3,210
    Brazensol
    08-20-2013, 06:46 PM Go to last post

  47. Don't Squat With Nike Shox

    Started by MuscleScience, 01-31-2007 04:07 PM
    2 Pages •
    1 2
    • Replies: 60
    • Views: 11,823
    EndlessApex
    07-09-2018, 12:55 PM Go to last post

  48. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    2 Pages •
    1 2
    • Replies: 60
    • Views: 2,734
    TheDreamer
    11-23-2021, 11:42 PM Go to last post

  49. --SQUATS--who goes parallel??

    Started by primetime1, 02-09-2006 01:27 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 2,032
    Johns329
    02-12-2006, 12:31 AM Go to last post

  50. I thought a break helps you recover and come back stronger?

    Started by redrum86, 01-04-2015 12:04 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 2,017
    Khazima
    01-09-2015, 08:35 PM Go to last post

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