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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Should I feel this way??!!

    Started by cpjones13, 07-06-2006 01:55 PM
    • Replies: 2
    • Views: 534
    HereWeGoAgain
    07-07-2006, 01:16 AM Go to last post

  2. probably a stupid ? whats a compound set

    Started by aaronswt84, 07-06-2006 09:10 PM
    • Replies: 4
    • Views: 683
    zodiac666
    07-06-2006, 11:10 PM Go to last post

  3. Question Power Cleans?

    Started by GetHuge20, 07-04-2006 01:17 PM
    • Replies: 7
    • Views: 741
    rockhuddy
    07-06-2006, 06:52 PM Go to last post

  4. Question about workout routine

    Started by DA-DOG, 07-05-2006 10:25 PM
    • Replies: 2
    • Views: 676
    S.P.G
    07-06-2006, 05:31 AM Go to last post

  5. need a meaty chest

    Started by ah2006, 06-03-2006 08:42 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 40
    • Views: 2,392
    Motion
    07-06-2006, 04:01 AM Go to last post

  6. Left arm smaller then my Right one. What's the problem.

    Started by MAJOR25, 07-05-2006 12:42 PM
    • Replies: 10
    • Views: 1,208
    JerzeyBoy
    07-05-2006, 09:42 PM Go to last post

  7. Critic my chest work out

    Started by TheBorch, 07-04-2006 09:37 PM
    • Replies: 13
    • Views: 730
    need2bhuge
    07-05-2006, 07:56 PM Go to last post

  8. The Real Secrets of Bodybuilding

    Started by S.P.G, 11-28-2005 11:53 AM
    • Replies: 24
    • Views: 2,000
    DutchCowboy
    07-05-2006, 07:08 PM Go to last post

  9. Different grips for benching and how they effect you?

    Started by stayinstacked, 07-04-2006 09:30 PM
    • Replies: 3
    • Views: 600
    DutchCowboy
    07-05-2006, 07:05 PM Go to last post

  10. Left arm smaller then my Right one. What'

    Started by MAJOR25, 07-05-2006 12:39 PM
    • Replies: 0
    • Views: 529
    MAJOR25
    07-05-2006, 12:39 PM Go to last post

  11. workout- 5 day split

    Started by redhawks16, 07-04-2006 10:54 PM
    • Replies: 1
    • Views: 553
    HereWeGoAgain
    07-05-2006, 10:11 AM Go to last post

  12. Ive never done racked deads. Need help

    Started by guest589745, 07-03-2006 07:44 PM
    • Replies: 2
    • Views: 599
    guest589745
    07-05-2006, 12:35 AM Go to last post

  13. unable to get HR up

    Started by chest6, 07-03-2006 09:13 AM
    • Replies: 8
    • Views: 616
    chest6
    07-04-2006, 11:43 PM Go to last post

  14. Question What is the best thing to Do for your ABS?

    Started by GetHuge20, 07-04-2006 01:14 PM
    • Replies: 10
    • Views: 971
    powerliftmike
    07-04-2006, 06:58 PM Go to last post

  15. Chest Problem

    Started by USMCSS, 07-03-2006 09:29 AM
    • Replies: 12
    • Views: 863
    USMCSS
    07-04-2006, 06:56 PM Go to last post

  16. 2min situps, 2min press ups, max out on pull ups

    Started by spencer, 07-04-2006 07:36 AM
    • Replies: 0
    • Views: 496
    spencer
    07-04-2006, 07:36 AM Go to last post

  17. while on cycle

    Started by rjlariv, 06-30-2006 07:02 PM
    • Replies: 17
    • Views: 877
    taiboxa
    07-04-2006, 06:10 AM Go to last post

  18. Question 3 day split what do you think

    Started by joeybenz, 07-03-2006 01:35 PM
    • Replies: 3
    • Views: 664
    guest589745
    07-03-2006, 11:12 PM Go to last post

  19. Gains for you slow-twitchers....

    Started by mavsluva, 06-28-2006 01:58 PM
    • Replies: 4
    • Views: 673
    CoreyTampa09
    07-03-2006, 10:43 PM Go to last post

  20. no weights allowed

    Started by testoaddict, 07-03-2006 04:14 PM
    • Replies: 5
    • Views: 691
    zimmy
    07-03-2006, 10:38 PM Go to last post

  21. pct

    Started by lc1987, 05-26-2006 10:38 AM
    • Replies: 6
    • Views: 832
    SkylineGTR
    07-03-2006, 01:20 PM Go to last post

  22. trying a new routine while on cycle

    Started by madripper, 07-03-2006 10:27 AM
    • Replies: 1
    • Views: 456
    Booz
    07-03-2006, 10:31 AM Go to last post

  23. Deadlifts w/o barbell?

    Started by Phreak101, 06-30-2006 12:51 PM
    • Replies: 5
    • Views: 562
    Phreak101
    07-03-2006, 09:58 AM Go to last post

  24. iron man

    Started by kdrkid81, 06-29-2006 10:20 PM
    • Replies: 4
    • Views: 641
    Warrior
    07-02-2006, 11:56 PM Go to last post

  25. starting cardio....

    Started by TUnit, 06-27-2006 07:20 PM
    • Replies: 13
    • Views: 770
    Lavinco
    07-02-2006, 10:21 PM Go to last post

  26. 'Toning'

    Started by stunner5000pt, 07-02-2006 04:13 PM
    • Replies: 3
    • Views: 950
    robkesl
    07-02-2006, 06:45 PM Go to last post

  27. f***N'! Shin Splints

    Started by kyjelly, 06-12-2006 04:32 PM
    • Replies: 16
    • Views: 1,127
    novastepp
    07-02-2006, 03:02 PM Go to last post

  28. new program, might be over training!!!

    Started by sensaispike, 06-26-2006 03:18 PM
    • Replies: 10
    • Views: 646
    freakonomiks
    07-02-2006, 08:03 AM Go to last post

  29. Any suggestion to my routine???

    Started by jport1540, 07-01-2006 10:47 PM
    • Replies: 1
    • Views: 628
    freakonomiks
    07-02-2006, 07:43 AM Go to last post

  30. What's better for back mass growth??

    Started by JerzeyBoy, 06-29-2006 09:31 AM
    • Replies: 14
    • Views: 885
    JohnboyF
    07-01-2006, 11:56 PM Go to last post

  31. Overtraining?

    Started by URMaster, 06-21-2006 07:25 AM
    • Replies: 7
    • Views: 603
    novastepp
    07-01-2006, 10:04 PM Go to last post

  32. Not working out for 10 days?? what can happen!

    Started by lbfb23, 06-29-2006 05:46 PM
    • Replies: 3
    • Views: 862
    rake922
    07-01-2006, 09:10 PM Go to last post

  33. Anyone else do an AM/PM type split?

    Started by guest589745, 06-26-2006 07:10 PM
    • Replies: 15
    • Views: 681
    guest589745
    07-01-2006, 08:03 PM Go to last post

  34. PLEASE HELP! Winny, Deca, and Boldenone

    Started by freakonomiks, 06-30-2006 07:08 PM
    • Replies: 11
    • Views: 853
    freakonomiks
    07-01-2006, 07:05 PM Go to last post

  35. Please critic my shoulder routine

    Started by jw1095, 06-28-2006 04:27 PM
    • Replies: 5
    • Views: 781
    Liftnainez
    07-01-2006, 06:05 PM Go to last post

  36. Cutting Marathon

    Started by binny, 06-29-2006 11:15 PM
    • Replies: 5
    • Views: 636
    binny
    07-01-2006, 08:57 AM Go to last post

  37. Have you ever seen this??

    Started by MrBigEd, 06-29-2006 06:30 PM
    • Replies: 7
    • Views: 715
    taiboxa
    07-01-2006, 06:30 AM Go to last post

  38. Fat and Muscle

    Started by juicepig, 07-01-2006 12:19 AM
    • Replies: 7
    • Views: 644
    Kale
    07-01-2006, 03:33 AM Go to last post

  39. Possible sticky?

    Started by mousetraps, 06-26-2006 07:05 PM
    • Replies: 2
    • Views: 531
    mousetraps
    07-01-2006, 02:05 AM Go to last post

  40. Treadmills

    Started by frank2738, 06-30-2006 11:52 AM
    • Replies: 3
    • Views: 502
    Bigmax
    06-30-2006, 06:00 PM Go to last post

  41. requesting plyo routine for quickness / agility

    Started by boondockSAINT, 06-29-2006 09:06 PM
    • Replies: 0
    • Views: 600
    boondockSAINT
    06-29-2006, 09:06 PM Go to last post

  42. Back help

    Started by sensaispike, 06-28-2006 06:01 AM
    • Replies: 16
    • Views: 852
    Superhuman
    06-29-2006, 08:16 PM Go to last post

  43. My Training Split

    Started by SkylineGTR, 06-25-2006 01:17 PM
    • Replies: 3
    • Views: 605
    rake922
    06-29-2006, 07:47 PM Go to last post

  44. Starting High Rep Endurance workout

    Started by kyjelly, 06-29-2006 05:56 PM
    • Replies: 1
    • Views: 603
    lzicc
    06-29-2006, 07:17 PM Go to last post

  45. I increased my strength but not my size,

    Started by steppenwolf, 06-27-2006 06:25 AM
    • Replies: 9
    • Views: 688
    Prada
    06-29-2006, 11:42 AM Go to last post

  46. Cardio

    Started by Deluge1, 06-28-2006 02:58 PM
    • Replies: 6
    • Views: 599
    Vial
    06-29-2006, 08:04 AM Go to last post

  47. Tommy Guns.. assorted questions

    Started by Tommy Gunn, 04-21-2006 11:23 AM
    • Replies: 31
    • Views: 1,726
    Tommy Gunn
    06-28-2006, 11:56 PM Go to last post

  48. how many of you guys are trainers?

    Started by clements22, 06-25-2006 12:50 PM
    • Replies: 12
    • Views: 599
    abstrack
    06-28-2006, 11:25 PM Go to last post

  49. BUm Shoulders at a bad time

    Started by piepiezzz, 06-27-2006 08:26 AM
    • Replies: 2
    • Views: 546
    Doc.Sust
    06-28-2006, 09:38 PM Go to last post

  50. Fed up with pain of knees from leg exercises, need help!

    Started by KingJames23, 06-27-2006 09:39 PM
    • Replies: 7
    • Views: 675
    Doc.Sust
    06-28-2006, 09:35 PM Go to last post
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