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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back/Bi's the day after Chest/Tri's

    Started by getbig888, 06-26-2006 12:14 PM
    • Replies: 15
    • Views: 7,248
    Doc.Sust
    06-28-2006, 09:27 PM Go to last post

  2. help need with home leg workouts!!!

    Started by diponyou, 06-06-2006 02:20 PM
    • Replies: 2
    • Views: 529
    LmbrJak
    06-28-2006, 08:37 PM Go to last post

  3. help !!

    Started by thatguy1415, 06-28-2006 01:12 PM
    • Replies: 5
    • Views: 501
    thatguy1415
    06-28-2006, 07:23 PM Go to last post

  4. Diamonds HIT training log......round 2

    Started by diamonds, 06-07-2006 06:33 PM
    • Replies: 20
    • Views: 918
    taiboxa
    06-28-2006, 03:18 PM Go to last post

  5. Good ab workout?

    Started by GetHuge20, 06-27-2006 05:23 PM
    • Replies: 4
    • Views: 513
    Doc.Sust
    06-28-2006, 02:45 PM Go to last post

  6. Do you lower intensity or volume when cutting up?

    Started by ascendant, 06-27-2006 03:38 PM
    • Replies: 5
    • Views: 546
    copenhagen
    06-27-2006, 09:50 PM Go to last post

  7. Squats/Deadlifts Form

    Started by MoneyAddyct, 08-20-2005 11:56 PM
    • Replies: 18
    • Views: 2,005
    BgMc31
    06-27-2006, 12:49 PM Go to last post

  8. lower back problems

    Started by lifterjaydawg, 06-22-2006 03:47 PM
    • Replies: 8
    • Views: 615
    Ufa
    06-27-2006, 07:36 AM Go to last post

  9. Heliums new workout!

    Started by helium3, 06-26-2006 01:20 PM
    • Replies: 3
    • Views: 488
    helium3
    06-27-2006, 07:02 AM Go to last post

  10. target lower abs

    Started by drunknbass, 06-16-2006 02:41 AM
    • Replies: 9
    • Views: 1,225
    lifterjaydawg
    06-26-2006, 04:49 PM Go to last post

  11. German Volume Training - Opinions...

    Started by Mizfit, 06-26-2006 11:14 AM
    • Replies: 12
    • Views: 977
    gmmvp42
    06-26-2006, 04:25 PM Go to last post

  12. cardio is a b*tch

    Started by mousetraps, 06-23-2006 01:29 PM
    • Replies: 10
    • Views: 689
    BOBBY D
    06-26-2006, 02:33 PM Go to last post

  13. Poll Poll: when deadlifting do u drag the bar along your shins?

    Started by stunner5000pt, 05-03-2006 08:19 PM
    • Replies: 38
    • Views: 3,497
    BgMc31
    06-26-2006, 01:08 PM Go to last post

  14. cutting chest

    Started by juicepig, 06-25-2006 11:21 PM
    • Replies: 4
    • Views: 553
    juicepig
    06-26-2006, 09:47 AM Go to last post

  15. cardio after leg workout??

    Started by hangtight08, 06-24-2006 06:17 PM
    • Replies: 4
    • Views: 629
    hangtight08
    06-25-2006, 10:39 PM Go to last post

  16. How many push ups can you do in a row ?

    Started by xplicit, 10-12-2002 05:58 PM
    • Replies: 34
    • Views: 2,721
    Grappler13
    06-25-2006, 10:24 PM Go to last post

  17. need some input for routine

    Started by diamonds, 06-25-2006 02:27 PM
    • Replies: 3
    • Views: 489
    diamonds
    06-25-2006, 09:33 PM Go to last post

  18. Best time for Cardio during bulking cycle

    Started by bigdreamz, 06-25-2006 08:02 AM
    • Replies: 5
    • Views: 801
    bigdreamz
    06-25-2006, 04:25 PM Go to last post

  19. Bench press maching

    Started by Facecrash, 05-25-2006 01:07 PM
    • Replies: 13
    • Views: 1,316
    Mobligator
    06-25-2006, 01:28 PM Go to last post

  20. 440 raw bench

    Started by mousetraps, 05-09-2006 02:27 AM
    3 Pages •
    1 2 3
    • Replies: 81
    • Views: 3,441
    pumpd4lif
    06-25-2006, 01:22 PM Go to last post

  21. Shoulders

    Started by AlphaLdr, 06-20-2006 05:52 AM
    • Replies: 6
    • Views: 929
    pumpd4lif
    06-25-2006, 01:04 PM Go to last post

  22. Major help needed for upper back

    Started by KingMike, 06-25-2006 11:26 AM
    • Replies: 8
    • Views: 616
    abokeef
    06-25-2006, 01:00 PM Go to last post

  23. Exclamation give me sum advice plz...

    Started by train4life05, 06-24-2006 03:50 AM
    • Replies: 5
    • Views: 560
    train4life05
    06-25-2006, 06:08 AM Go to last post

  24. Treadmill Sprints

    Started by dedic8ed1, 06-24-2006 03:57 PM
    • Replies: 5
    • Views: 614
    SwoleCat
    06-24-2006, 07:11 PM Go to last post

  25. Cardio when bulking

    Started by J0KER, 06-24-2006 04:44 PM
    • Replies: 3
    • Views: 559
    SwoleCat
    06-24-2006, 06:05 PM Go to last post

  26. Need opinions on smith machine

    Started by lzicc, 06-24-2006 01:51 PM
    • Replies: 0
    • Views: 495
    lzicc
    06-24-2006, 01:51 PM Go to last post

  27. Leaving to China..somone help!

    Started by miamistar, 06-24-2006 12:00 PM
    • Replies: 1
    • Views: 473
    Rookie1974
    06-24-2006, 12:35 PM Go to last post

  28. vacation, should i go 7 days a week for this week?....

    Started by yodaddy, 06-23-2006 09:06 PM
    • Replies: 4
    • Views: 423
    yodaddy
    06-24-2006, 04:21 AM Go to last post

  29. Please help my workout!!

    Started by runninpony, 06-23-2006 07:06 PM
    • Replies: 8
    • Views: 578
    runninpony
    06-23-2006, 07:52 PM Go to last post

  30. Shoulder Injury-Trying to get Strength Back

    Started by Big_Dippin, 06-22-2006 09:17 PM
    • Replies: 3
    • Views: 528
    FullMoonHowlingWolf
    06-23-2006, 05:14 PM Go to last post

  31. How often do you stretch your muscles?

    Started by ascendant, 05-09-2006 02:28 PM
    • Replies: 16
    • Views: 1,041
    theforce3169
    06-23-2006, 11:30 AM Go to last post

  32. what yall think i should do?

    Started by getbig888, 06-22-2006 08:01 AM
    • Replies: 8
    • Views: 570
    Superhuman
    06-23-2006, 09:53 AM Go to last post

  33. Wrists

    Started by TheFightForGood, 02-20-2006 11:09 PM
    • Replies: 17
    • Views: 3,182
    Warrior
    06-23-2006, 04:53 AM Go to last post

  34. Alternative Forms of Cardio

    Started by acook59, 06-22-2006 03:17 AM
    • Replies: 3
    • Views: 622
    FullMoonHowlingWolf
    06-23-2006, 01:20 AM Go to last post

  35. routine ?

    Started by little_soldier, 06-22-2006 08:05 PM
    • Replies: 1
    • Views: 441
    FullMoonHowlingWolf
    06-23-2006, 12:26 AM Go to last post

  36. cardio with pants

    Started by blondmyth, 06-22-2006 12:59 PM
    • Replies: 15
    • Views: 755
    *Narkissos*
    06-22-2006, 10:33 PM Go to last post

  37. Growingpains Training BootCamp

    Started by Growingpains, 06-19-2006 09:14 PM
    • Replies: 6
    • Views: 581
    Growingpains
    06-22-2006, 09:08 AM Go to last post

  38. Can I have your opinion on....

    Started by paddy155, 06-21-2006 02:35 PM
    • Replies: 8
    • Views: 604
    taiboxa
    06-22-2006, 06:52 AM Go to last post

  39. Looking for some proffesional advice

    Started by paddy155, 06-20-2006 11:15 AM
    • Replies: 6
    • Views: 636
    Bigmax
    06-21-2006, 04:07 PM Go to last post

  40. Opinion On my Workout

    Started by embalmer, 06-20-2006 04:10 PM
    • Replies: 6
    • Views: 520
    URMaster
    06-21-2006, 11:42 AM Go to last post

  41. bouncing reps for calves?

    Started by ascendant, 06-18-2006 04:13 PM
    • Replies: 9
    • Views: 754
    helium3
    06-21-2006, 07:13 AM Go to last post

  42. Question burst training

    Started by carved.in.stone, 06-20-2006 12:03 PM
    • Replies: 2
    • Views: 468
    carved.in.stone
    06-21-2006, 03:49 AM Go to last post

  43. just saying hey

    Started by Fr. Lee, 06-18-2006 08:34 PM
    • Replies: 6
    • Views: 641
    *Narkissos*
    06-21-2006, 01:47 AM Go to last post

  44. Question on military press

    Started by lzicc, 06-19-2006 01:13 PM
    • Replies: 3
    • Views: 548
    *Narkissos*
    06-21-2006, 01:38 AM Go to last post

  45. Anyone ever do this exercise for their rear delts?

    Started by Tommy Gunn, 06-20-2006 08:37 PM
    • Replies: 1
    • Views: 547
    diamonds
    06-20-2006, 09:12 PM Go to last post

  46. Workout books

    Started by Bigpup101, 12-21-2005 09:57 PM
    • Replies: 12
    • Views: 946
    Squatman51
    06-20-2006, 05:40 PM Go to last post

  47. Cardio good for healing an injury?

    Started by Tommy Gunn, 06-20-2006 05:24 PM
    • Replies: 0
    • Views: 482
    Tommy Gunn
    06-20-2006, 05:24 PM Go to last post

  48. Shoulders Lacking

    Started by URMaster, 06-12-2006 05:52 AM
    • Replies: 12
    • Views: 797
    Testostack
    06-20-2006, 09:42 AM Go to last post

  49. Good Enough For Abs?

    Started by kyjelly, 06-19-2006 05:42 PM
    • Replies: 9
    • Views: 560
    Mizfit
    06-20-2006, 05:59 AM Go to last post

  50. Need a great workout log to gain size!!

    Started by tbjake34, 06-18-2006 08:14 PM
    • Replies: 5
    • Views: 572
    BIG_T_MC06
    06-20-2006, 02:53 AM Go to last post

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