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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. low reps/high reps?

    Started by BIGswang, 05-30-2006 04:18 PM
    • Replies: 15
    • Views: 915
    Liftnainez
    05-31-2006, 12:30 PM Go to last post

  2. Heart Rate Question

    Started by Big Rig, 05-30-2006 08:39 AM
    • Replies: 8
    • Views: 677
    TR'05
    05-31-2006, 12:00 PM Go to last post

  3. Power/Rep Range/Shock routine

    Started by SVTMuscle*, 05-29-2006 07:45 AM
    • Replies: 3
    • Views: 3,293
    SVTMuscle*
    05-31-2006, 06:48 AM Go to last post

  4. rear delts w/ no weight

    Started by boondockSAINT, 05-30-2006 09:46 PM
    • Replies: 0
    • Views: 546
    boondockSAINT
    05-30-2006, 09:46 PM Go to last post

  5. For beginners

    Started by afifan1, 05-30-2006 08:18 PM
    • Replies: 4
    • Views: 564
    boondockSAINT
    05-30-2006, 09:28 PM Go to last post

  6. best colleges

    Started by champofchamps, 05-30-2006 08:01 PM
    • Replies: 1
    • Views: 503
    SwoleCat
    05-30-2006, 08:22 PM Go to last post

  7. workout for a kid ?

    Started by little_soldier, 05-30-2006 06:53 PM
    • Replies: 4
    • Views: 535
    little_soldier
    05-30-2006, 07:40 PM Go to last post

  8. thinking of becoming a personal trainer

    Started by hollaatyoboy, 05-25-2006 12:15 AM
    • Replies: 8
    • Views: 565
    ascendant
    05-30-2006, 07:22 PM Go to last post

  9. Help! Starting over after gyno surg. (help with new workout/diet)

    Started by pg600rr, 05-30-2006 05:08 PM
    • Replies: 2
    • Views: 524
    pg600rr
    05-30-2006, 05:21 PM Go to last post

  10. Quad pump doing calves?

    Started by Pump2004, 05-30-2006 01:51 PM
    • Replies: 1
    • Views: 872
    mwolffey
    05-30-2006, 03:58 PM Go to last post

  11. Strength but not size.

    Started by ScottyDog, 05-23-2006 11:51 AM
    • Replies: 23
    • Views: 819
    URMaster
    05-30-2006, 03:39 PM Go to last post

  12. cardio ?

    Started by little_soldier, 05-30-2006 06:35 AM
    • Replies: 2
    • Views: 588
    FullMoonHowlingWolf
    05-30-2006, 02:05 PM Go to last post

  13. routine while on cycle ?

    Started by little_soldier, 05-28-2006 04:04 PM
    • Replies: 4
    • Views: 588
    hauss man
    05-30-2006, 12:28 PM Go to last post

  14. Over training or under recovering?

    Started by guest589745, 05-29-2006 06:15 PM
    • Replies: 6
    • Views: 609
    guest589745
    05-30-2006, 11:16 AM Go to last post

  15. changing my workout up

    Started by aaronswt84, 05-29-2006 09:53 PM
    • Replies: 5
    • Views: 527
    helium3
    05-30-2006, 10:44 AM Go to last post

  16. overtraining, yet still making gains?

    Started by ascendant, 05-29-2006 06:55 PM
    • Replies: 3
    • Views: 556
    helium3
    05-30-2006, 07:14 AM Go to last post

  17. Running after a leg workout

    Started by sol, 05-22-2006 04:37 PM
    • Replies: 6
    • Views: 683
    helium3
    05-29-2006, 12:33 PM Go to last post

  18. Best way to gain endurance and stamina?

    Started by dale haywood, 05-29-2006 01:23 AM
    • Replies: 4
    • Views: 1,709
    dale haywood
    05-29-2006, 02:58 AM Go to last post

  19. Moved: begginer

    Started by Kana, 10-30-2007 05:56 AM
    •  
    •  

  20. need adivive on calf training

    Started by klotzsiu, 05-26-2006 09:19 PM
    3 Attachment(s)
    • Replies: 9
    • Views: 962
    Ryan2g
    05-28-2006, 07:17 PM Go to last post

  21. A few Cardio Questions..

    Started by trisdog, 05-26-2006 06:04 PM
    • Replies: 24
    • Views: 829
    SwoleCat
    05-28-2006, 06:34 PM Go to last post

  22. Floor bench press

    Started by SVTMuscle*, 05-27-2006 09:39 AM
    • Replies: 19
    • Views: 1,082
    Anthony C
    05-28-2006, 05:18 PM Go to last post

  23. Need help on traps

    Started by liable, 05-21-2006 06:23 PM
    • Replies: 21
    • Views: 777
    Testostack
    05-28-2006, 04:40 PM Go to last post

  24. bicep curls

    Started by bda2424, 05-24-2006 02:57 PM
    • Replies: 4
    • Views: 635
    BigUno
    05-28-2006, 01:28 PM Go to last post

  25. Good shape

    Started by sbigpecs, 05-28-2006 06:37 AM
    • Replies: 4
    • Views: 531
    *Narkissos*
    05-28-2006, 12:36 PM Go to last post

  26. your thoughts on this workout for cutting up and getting in shape

    Started by quaker48, 05-27-2006 05:55 PM
    • Replies: 5
    • Views: 594
    quaker48
    05-27-2006, 07:43 PM Go to last post

  27. wanted to thank you guys

    Started by zimmy, 05-27-2006 04:39 PM
    • Replies: 1
    • Views: 609
    FullMoonHowlingWolf
    05-27-2006, 05:54 PM Go to last post

  28. Am I Over Doing It????

    Started by boxingbean, 05-26-2006 07:18 PM
    • Replies: 15
    • Views: 833
    boxingbean
    05-27-2006, 05:04 PM Go to last post

  29. Looking to gain lean/cut fat, fast

    Started by Mark Foo, 05-26-2006 01:55 PM
    • Replies: 10
    • Views: 610
    Cornholio
    05-27-2006, 04:40 PM Go to last post

  30. Muscle Endurance

    Started by kyjelly, 05-25-2006 12:59 PM
    • Replies: 4
    • Views: 501
    ~fuelforfire~
    05-27-2006, 04:15 PM Go to last post

  31. tricep question need help

    Started by randy6969, 05-26-2006 02:58 PM
    • Replies: 11
    • Views: 760
    randy6969
    05-26-2006, 09:01 PM Go to last post

  32. Workout on steroids

    Started by bedavis, 05-21-2006 11:24 PM
    • Replies: 9
    • Views: 738
    ~fuelforfire~
    05-26-2006, 08:39 PM Go to last post

  33. Online Vdeos Of Lifts

    Started by Steve80, 05-26-2006 06:20 PM
    • Replies: 4
    • Views: 783
    ~fuelforfire~
    05-26-2006, 08:25 PM Go to last post

  34. Smile any suggestions on a good work-out program?

    Started by JUICEME, 05-26-2006 10:55 AM
    • Replies: 6
    • Views: 677
    Motion
    05-26-2006, 01:18 PM Go to last post

  35. My Cardio Is Ridiculous!!!

    Started by Dukkit, 05-25-2006 08:50 PM
    • Replies: 11
    • Views: 715
    Motion
    05-26-2006, 01:17 PM Go to last post

  36. Shaping the muscles

    Started by mkv213, 05-25-2006 01:15 AM
    • Replies: 6
    • Views: 568
    mkv213
    05-25-2006, 02:55 PM Go to last post

  37. Chest routine......too much?

    Started by nygsxr1000, 05-24-2006 01:38 PM
    • Replies: 10
    • Views: 698
    helium3
    05-25-2006, 07:52 AM Go to last post

  38. lower back/kidney area pain when lifting

    Started by TheDfromGC, 05-23-2006 12:31 PM
    • Replies: 5
    • Views: 1,355
    mousetraps
    05-25-2006, 12:43 AM Go to last post

  39. Chest growing to the side instead of outward

    Started by Toenail Juice Z, 05-22-2006 01:04 AM
    • Replies: 15
    • Views: 1,151
    Toenail Juice Z
    05-24-2006, 11:59 PM Go to last post

  40. is this a good price?????????

    Started by 305GUY, 05-23-2006 11:06 AM
    • Replies: 7
    • Views: 793
    lzicc
    05-24-2006, 06:54 PM Go to last post

  41. How?

    Started by Ark22, 05-22-2006 08:17 PM
    • Replies: 10
    • Views: 708
    Ark22
    05-24-2006, 12:30 PM Go to last post

  42. Cool Time for a routine change

    Started by Homeguard, 05-11-2006 04:56 PM
    • Replies: 11
    • Views: 701
    Homeguard
    05-24-2006, 12:18 PM Go to last post

  43. iron mans HIT training method

    Started by indrid_cold17, 01-23-2006 05:43 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 58
    • Views: 2,557
    drinu
    05-24-2006, 05:40 AM Go to last post

  44. Box Squats turn into back workout?

    Started by l2elapse, 05-14-2006 03:47 PM
    • Replies: 5
    • Views: 945
    bazerk
    05-23-2006, 01:40 PM Go to last post

  45. Has anybody else used the new Nautilus Explode machines?

    Started by stayinstacked, 05-23-2006 06:46 AM
    • Replies: 2
    • Views: 696
    stayinstacked
    05-23-2006, 10:53 AM Go to last post

  46. Favorite/Best Exercises for each Bodypart

    Started by Motion, 05-12-2006 10:00 AM
    • Replies: 20
    • Views: 920
    KConan
    05-23-2006, 12:25 AM Go to last post

  47. Holy crap what happened here! 30 rep hack squats...

    Started by ward065, 04-04-2006 08:09 PM
    • Replies: 6
    • Views: 703
    Papi93
    05-22-2006, 07:24 PM Go to last post

  48. Squats

    Started by Haneef, 05-22-2006 07:46 AM
    • Replies: 2
    • Views: 1,092
    Papi93
    05-22-2006, 06:44 PM Go to last post

  49. High Intensity vs Low Intensity for cutting

    Started by dee187, 05-22-2006 11:03 AM
    • Replies: 7
    • Views: 660
    bcap
    05-22-2006, 03:48 PM Go to last post

  50. Any ideas for Bicep growth?

    Started by Act of God, 05-13-2006 08:05 PM
    • Replies: 18
    • Views: 1,019
    helium3
    05-22-2006, 01:53 PM Go to last post

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