Page 232 of 410 FirstFirst ... 132182222227228229230231232233234235236237242282332 ... LastLast
Threads 11551 to 11600 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. deads and squats every week?

    Started by chest6, 03-01-2006 01:12 AM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,162
    S.P.G
    03-26-2006, 12:12 PM Go to last post

  2. MOtivation

    Started by binny, 03-25-2006 07:41 PM
    • Replies: 12
    • Views: 728
    MartyMcFly
    03-26-2006, 09:52 AM Go to last post

  3. lat workouts

    Started by tbjake34, 03-25-2006 07:10 PM
    • Replies: 12
    • Views: 739
    Timm1704
    03-26-2006, 09:26 AM Go to last post

  4. ..EXACTLY what muscle group is worked while doing PULLOVERS?

    Started by Remington, 03-23-2006 09:46 PM
    • Replies: 10
    • Views: 4,095
    taiboxa
    03-26-2006, 08:56 AM Go to last post

  5. Question cardio: how many times??

    Started by freak_of_nature_86, 03-25-2006 09:28 PM
    • Replies: 10
    • Views: 698
    freak_of_nature_86
    03-26-2006, 02:54 AM Go to last post

  6. How much cardio?

    Started by MartyMcFly, 03-25-2006 10:26 AM
    • Replies: 12
    • Views: 767
    Bojangles69
    03-25-2006, 10:53 PM Go to last post

  7. muscle loss

    Started by 2deizel, 03-25-2006 07:14 AM
    • Replies: 11
    • Views: 806
    Kale
    03-25-2006, 08:05 PM Go to last post

  8. The Training Journal of Your Average Joe

    Started by JNel04, 03-23-2006 10:19 AM
    • Replies: 28
    • Views: 1,003
    JNel04
    03-25-2006, 06:54 PM Go to last post

  9. kickass calve exercise

    Started by stayinstacked, 03-25-2006 03:07 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 599
    catabolic kid
    03-25-2006, 06:48 PM Go to last post

  10. I Need Help Please!

    Started by Steve80, 03-03-2006 03:01 PM
    2 Attachment(s)
    • Replies: 24
    • Views: 982
    novastepp
    03-25-2006, 05:53 PM Go to last post

  11. Tried a new exercise the other night......

    Started by Giantz11, 03-24-2006 12:46 PM
    • Replies: 12
    • Views: 790
    geiger5
    03-25-2006, 05:38 PM Go to last post

  12. heavy curls/ light concentration curls ???

    Started by bubblehead, 03-25-2006 09:11 AM
    • Replies: 3
    • Views: 1,850
    FullMoonHowlingWolf
    03-25-2006, 03:28 PM Go to last post

  13. Most Effective Shoulder Workouts

    Started by rollinwkd, 03-24-2006 02:17 PM
    • Replies: 11
    • Views: 788
    craneboy
    03-25-2006, 10:11 AM Go to last post

  14. Strength gains while cutting?

    Started by Quil, 03-24-2006 06:11 PM
    • Replies: 7
    • Views: 619
    Quil
    03-24-2006, 10:01 PM Go to last post

  15. Help With Upper Chest!

    Started by apexed37, 04-13-2005 08:09 PM
    • Replies: 15
    • Views: 2,607
    Grizzly420
    03-24-2006, 08:03 PM Go to last post

  16. HIT help....Please.

    Started by MartyMcFly, 03-24-2006 02:16 PM
    • Replies: 2
    • Views: 547
    MartyMcFly
    03-24-2006, 06:56 PM Go to last post

  17. Squat & Deadlift Question

    Started by novastepp, 03-24-2006 12:26 PM
    • Replies: 6
    • Views: 553
    GunTotingHipGangster
    03-24-2006, 04:39 PM Go to last post

  18. 60%-70% Mhr?????????

    Started by kyjelly, 03-24-2006 03:27 PM
    • Replies: 1
    • Views: 547
    S.P.G
    03-24-2006, 03:34 PM Go to last post

  19. The King Is Here!

    Started by Swoled, 03-24-2006 11:32 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 542
    vacarski
    03-24-2006, 11:39 AM Go to last post

  20. My current workout

    Started by David03, 03-23-2006 08:28 PM
    • Replies: 7
    • Views: 542
    MartyMcFly
    03-24-2006, 11:23 AM Go to last post

  21. Iron Man HITs program

    Started by l2elapse, 03-23-2006 05:43 PM
    • Replies: 1
    • Views: 694
    taiboxa
    03-24-2006, 10:57 AM Go to last post

  22. Strength Loss.

    Started by MartyMcFly, 03-23-2006 05:02 PM
    • Replies: 4
    • Views: 577
    FullMoonHowlingWolf
    03-24-2006, 02:19 AM Go to last post

  23. How is this for a shoulder workout?

    Started by Tommy Gunn, 03-17-2006 12:41 PM
    • Replies: 7
    • Views: 710
    GunTotingHipGangster
    03-24-2006, 01:37 AM Go to last post

  24. same time every day

    Started by yodaddy, 03-23-2006 07:22 AM
    • Replies: 8
    • Views: 676
    Pooks
    03-23-2006, 10:41 PM Go to last post

  25. Biking???

    Started by kyjelly, 03-22-2006 08:51 PM
    • Replies: 4
    • Views: 628
    kyjelly
    03-23-2006, 08:40 PM Go to last post

  26. Increased lung capacity = increased strength

    Started by CoRnErBaCk_BlItZ, 05-25-2005 07:57 AM
    • Replies: 1
    • Views: 3,041
    OGPackin
    03-23-2006, 06:18 PM Go to last post

  27. Chest work twice a week

    Started by daytrader, 03-15-2006 06:51 PM
    • Replies: 7
    • Views: 877
    MartyMcFly
    03-23-2006, 05:11 PM Go to last post

  28. flexibility

    Started by stunner5000pt, 03-20-2006 05:38 PM
    • Replies: 24
    • Views: 877
    primetime1
    03-23-2006, 03:56 PM Go to last post

  29. Question Bench

    Started by ProgressDaily, 03-11-2006 12:56 PM
    • Replies: 4
    • Views: 649
    Timm1704
    03-23-2006, 03:24 PM Go to last post

  30. Is it possible??

    Started by dirtybeast, 03-12-2006 01:31 PM
    • Replies: 1
    • Views: 719
    TheRel33
    03-23-2006, 03:18 PM Go to last post

  31. Exclamation help please!!!

    Started by newcomerchris1, 03-13-2006 02:03 PM
    • Replies: 8
    • Views: 602
    TheRel33
    03-23-2006, 03:14 PM Go to last post

  32. once a week or twice a week each body part?

    Started by Akrus423, 03-12-2006 10:27 PM
    • Replies: 5
    • Views: 860
    TheRel33
    03-23-2006, 03:13 PM Go to last post

  33. dad needs help!!

    Started by twiztidjuggalo74, 03-15-2006 10:57 AM
    • Replies: 3
    • Views: 573
    TheRel33
    03-23-2006, 03:11 PM Go to last post

  34. Workout for tricep mass

    Started by oespejel, 03-16-2006 03:20 PM
    • Replies: 19
    • Views: 990
    TheRel33
    03-23-2006, 03:07 PM Go to last post

  35. needs bulging biceps

    Started by Stevied12064, 03-19-2006 05:21 PM
    • Replies: 10
    • Views: 807
    TheRel33
    03-23-2006, 03:06 PM Go to last post

  36. flat bench (give me a lift)

    Started by Sage, 03-18-2006 02:40 PM
    • Replies: 9
    • Views: 704
    TheRel33
    03-23-2006, 03:04 PM Go to last post

  37. How Long Should I Lift?

    Started by llrockyll, 03-20-2006 10:03 PM
    • Replies: 8
    • Views: 1,097
    TheRel33
    03-23-2006, 03:01 PM Go to last post

  38. help!

    Started by BigWill78, 03-23-2006 01:53 PM
    • Replies: 3
    • Views: 588
    FullMoonHowlingWolf
    03-23-2006, 02:59 PM Go to last post

  39. Ecto afraid to do Cardio

    Started by JNel04, 03-23-2006 07:28 AM
    • Replies: 4
    • Views: 672
    FullMoonHowlingWolf
    03-23-2006, 01:04 PM Go to last post

  40. ALL cables

    Started by L.Priest, 03-15-2006 09:54 AM
    • Replies: 13
    • Views: 752
    novastepp
    03-23-2006, 12:32 PM Go to last post

  41. How many times/week do you train legs?

    Started by ironmike250, 03-22-2006 05:41 PM
    • Replies: 21
    • Views: 1,906
    BOUNCER
    03-23-2006, 10:30 AM Go to last post

  42. Dead lift

    Started by cb11mass, 03-22-2006 10:56 AM
    • Replies: 6
    • Views: 634
    novastepp
    03-22-2006, 07:50 PM Go to last post

  43. Training to failure?

    Started by ascendant, 03-14-2006 11:35 PM
    • Replies: 24
    • Views: 1,073
    Doc.Sust
    03-22-2006, 04:23 PM Go to last post

  44. Body Fat Composition Water displacement

    Started by MAXIMA5, 03-22-2006 01:30 PM
    • Replies: 2
    • Views: 599
    MAXIMA5
    03-22-2006, 03:19 PM Go to last post

  45. Optimized Volume Training

    Started by buja, 03-21-2006 10:36 AM
    • Replies: 4
    • Views: 883
    novastepp
    03-22-2006, 08:34 AM Go to last post

  46. Chest/back

    Started by buja, 03-21-2006 03:04 PM
    • Replies: 12
    • Views: 799
    buja
    03-22-2006, 07:56 AM Go to last post

  47. The Yoke Lifts

    Started by Mazekwon, 03-19-2006 01:08 AM
    • Replies: 9
    • Views: 594
    Doc.Sust
    03-21-2006, 09:59 PM Go to last post

  48. Need Help Developing a New Routine

    Started by jobyjoe, 01-23-2006 10:50 PM
    • Replies: 13
    • Views: 710
    Doc.Sust
    03-21-2006, 09:57 PM Go to last post

  49. Possible Hernia from squats.

    Started by Lavinco, 03-21-2006 07:38 PM
    • Replies: 4
    • Views: 712
    HUNTER1
    03-21-2006, 09:49 PM Go to last post

  50. New Work our routine needed

    Started by l2elapse, 03-18-2006 07:31 PM
    • Replies: 4
    • Views: 597
    Doc.Sust
    03-21-2006, 09:31 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules