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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,912
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,584
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,519
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,460
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,251
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,561
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,378
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,345
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,306
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. New Guy here! Workout and Dieting Critique

    Started by powerhouse1983, 01-29-2006 06:09 PM
    • Replies: 21
    • Views: 1,196
    powerhouse1983
    03-26-2006, 05:27 PM Go to last post

  2. how many sets do you do?

    Started by Brazil, 03-23-2006 10:23 AM
    • Replies: 19
    • Views: 1,152
    Kärnfysikern
    03-26-2006, 12:32 PM Go to last post

  3. deads and squats every week?

    Started by chest6, 03-01-2006 12:12 AM
    2 Pages •
    1 2
    • Replies: 50
    • Views: 2,488
    S.P.G
    03-26-2006, 11:12 AM Go to last post

  4. MOtivation

    Started by binny, 03-25-2006 06:41 PM
    • Replies: 12
    • Views: 864
    MartyMcFly
    03-26-2006, 08:52 AM Go to last post

  5. lat workouts

    Started by tbjake34, 03-25-2006 06:10 PM
    • Replies: 12
    • Views: 867
    Timm1704
    03-26-2006, 08:26 AM Go to last post

  6. ..EXACTLY what muscle group is worked while doing PULLOVERS?

    Started by Remington, 03-23-2006 08:46 PM
    • Replies: 10
    • Views: 4,234
    taiboxa
    03-26-2006, 07:56 AM Go to last post

  7. Question cardio: how many times??

    Started by freak_of_nature_86, 03-25-2006 08:28 PM
    • Replies: 10
    • Views: 818
    freak_of_nature_86
    03-26-2006, 01:54 AM Go to last post

  8. How much cardio?

    Started by MartyMcFly, 03-25-2006 09:26 AM
    • Replies: 12
    • Views: 915
    Bojangles69
    03-25-2006, 09:53 PM Go to last post

  9. muscle loss

    Started by 2deizel, 03-25-2006 06:14 AM
    • Replies: 11
    • Views: 956
    Kale
    03-25-2006, 07:05 PM Go to last post

  10. The Training Journal of Your Average Joe

    Started by JNel04, 03-23-2006 09:19 AM
    • Replies: 28
    • Views: 1,186
    JNel04
    03-25-2006, 05:54 PM Go to last post

  11. kickass calve exercise

    Started by stayinstacked, 03-25-2006 02:07 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 759
    catabolic kid
    03-25-2006, 05:48 PM Go to last post

  12. I Need Help Please!

    Started by Steve80, 03-03-2006 02:01 PM
    2 Attachment(s)
    • Replies: 24
    • Views: 1,161
    novastepp
    03-25-2006, 04:53 PM Go to last post

  13. Tried a new exercise the other night......

    Started by Giantz11, 03-24-2006 11:46 AM
    • Replies: 12
    • Views: 933
    geiger5
    03-25-2006, 04:38 PM Go to last post

  14. heavy curls/ light concentration curls ???

    Started by bubblehead, 03-25-2006 08:11 AM
    • Replies: 3
    • Views: 1,977
    FullMoonHowlingWolf
    03-25-2006, 02:28 PM Go to last post

  15. Most Effective Shoulder Workouts

    Started by rollinwkd, 03-24-2006 01:17 PM
    • Replies: 11
    • Views: 905
    craneboy
    03-25-2006, 09:11 AM Go to last post

  16. Strength gains while cutting?

    Started by Quil, 03-24-2006 05:11 PM
    • Replies: 7
    • Views: 746
    Quil
    03-24-2006, 09:01 PM Go to last post

  17. Help With Upper Chest!

    Started by apexed37, 04-13-2005 08:09 PM
    • Replies: 15
    • Views: 2,761
    Grizzly420
    03-24-2006, 07:03 PM Go to last post

  18. HIT help....Please.

    Started by MartyMcFly, 03-24-2006 01:16 PM
    • Replies: 2
    • Views: 654
    MartyMcFly
    03-24-2006, 05:56 PM Go to last post

  19. Squat & Deadlift Question

    Started by novastepp, 03-24-2006 11:26 AM
    • Replies: 6
    • Views: 663
    GunTotingHipGangster
    03-24-2006, 03:39 PM Go to last post

  20. 60%-70% Mhr?????????

    Started by kyjelly, 03-24-2006 02:27 PM
    • Replies: 1
    • Views: 644
    S.P.G
    03-24-2006, 02:34 PM Go to last post

  21. The King Is Here!

    Started by Swoled, 03-24-2006 10:32 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 626
    vacarski
    03-24-2006, 10:39 AM Go to last post

  22. My current workout

    Started by David03, 03-23-2006 07:28 PM
    • Replies: 7
    • Views: 651
    MartyMcFly
    03-24-2006, 10:23 AM Go to last post

  23. Iron Man HITs program

    Started by l2elapse, 03-23-2006 04:43 PM
    • Replies: 1
    • Views: 798
    taiboxa
    03-24-2006, 09:57 AM Go to last post

  24. Strength Loss.

    Started by MartyMcFly, 03-23-2006 04:02 PM
    • Replies: 4
    • Views: 683
    FullMoonHowlingWolf
    03-24-2006, 01:19 AM Go to last post

  25. How is this for a shoulder workout?

    Started by Tommy Gunn, 03-17-2006 11:41 AM
    • Replies: 7
    • Views: 976
    GunTotingHipGangster
    03-24-2006, 12:37 AM Go to last post

  26. same time every day

    Started by yodaddy, 03-23-2006 06:22 AM
    • Replies: 8
    • Views: 789
    Pooks
    03-23-2006, 09:41 PM Go to last post

  27. Biking???

    Started by kyjelly, 03-22-2006 07:51 PM
    • Replies: 4
    • Views: 745
    kyjelly
    03-23-2006, 07:40 PM Go to last post

  28. Increased lung capacity = increased strength

    Started by CoRnErBaCk_BlItZ, 05-25-2005 07:57 AM
    • Replies: 1
    • Views: 3,163
    OGPackin
    03-23-2006, 05:18 PM Go to last post

  29. Chest work twice a week

    Started by daytrader, 03-15-2006 05:51 PM
    • Replies: 7
    • Views: 1,019
    MartyMcFly
    03-23-2006, 04:11 PM Go to last post

  30. flexibility

    Started by stunner5000pt, 03-20-2006 04:38 PM
    • Replies: 24
    • Views: 1,061
    primetime1
    03-23-2006, 02:56 PM Go to last post

  31. Question Bench

    Started by ProgressDaily, 03-11-2006 11:56 AM
    • Replies: 4
    • Views: 774
    Timm1704
    03-23-2006, 02:24 PM Go to last post

  32. Is it possible??

    Started by dirtybeast, 03-12-2006 12:31 PM
    • Replies: 1
    • Views: 801
    TheRel33
    03-23-2006, 02:18 PM Go to last post

  33. Exclamation help please!!!

    Started by newcomerchris1, 03-13-2006 01:03 PM
    • Replies: 8
    • Views: 726
    TheRel33
    03-23-2006, 02:14 PM Go to last post

  34. once a week or twice a week each body part?

    Started by Akrus423, 03-12-2006 09:27 PM
    • Replies: 5
    • Views: 1,038
    TheRel33
    03-23-2006, 02:13 PM Go to last post

  35. dad needs help!!

    Started by twiztidjuggalo74, 03-15-2006 09:57 AM
    • Replies: 3
    • Views: 673
    TheRel33
    03-23-2006, 02:11 PM Go to last post

  36. Workout for tricep mass

    Started by oespejel, 03-16-2006 02:20 PM
    • Replies: 19
    • Views: 1,222
    TheRel33
    03-23-2006, 02:07 PM Go to last post

  37. needs bulging biceps

    Started by Stevied12064, 03-19-2006 04:21 PM
    • Replies: 10
    • Views: 937
    TheRel33
    03-23-2006, 02:06 PM Go to last post

  38. flat bench (give me a lift)

    Started by Sage, 03-18-2006 01:40 PM
    • Replies: 9
    • Views: 843
    TheRel33
    03-23-2006, 02:04 PM Go to last post

  39. How Long Should I Lift?

    Started by llrockyll, 03-20-2006 09:03 PM
    • Replies: 8
    • Views: 1,198
    TheRel33
    03-23-2006, 02:01 PM Go to last post

  40. help!

    Started by BigWill78, 03-23-2006 12:53 PM
    • Replies: 3
    • Views: 704
    FullMoonHowlingWolf
    03-23-2006, 01:59 PM Go to last post

  41. Ecto afraid to do Cardio

    Started by JNel04, 03-23-2006 06:28 AM
    • Replies: 4
    • Views: 759
    FullMoonHowlingWolf
    03-23-2006, 12:04 PM Go to last post

  42. ALL cables

    Started by L.Priest, 03-15-2006 08:54 AM
    • Replies: 13
    • Views: 890
    novastepp
    03-23-2006, 11:32 AM Go to last post

  43. How many times/week do you train legs?

    Started by ironmike250, 03-22-2006 04:41 PM
    • Replies: 21
    • Views: 2,057
    BOUNCER
    03-23-2006, 09:30 AM Go to last post

  44. Dead lift

    Started by cb11mass, 03-22-2006 09:56 AM
    • Replies: 6
    • Views: 786
    novastepp
    03-22-2006, 06:50 PM Go to last post

  45. Training to failure?

    Started by ascendant, 03-14-2006 10:35 PM
    • Replies: 24
    • Views: 1,328
    Doc.Sust
    03-22-2006, 03:23 PM Go to last post

  46. Body Fat Composition Water displacement

    Started by MAXIMA5, 03-22-2006 12:30 PM
    • Replies: 2
    • Views: 690
    MAXIMA5
    03-22-2006, 02:19 PM Go to last post

  47. Optimized Volume Training

    Started by buja, 03-21-2006 09:36 AM
    • Replies: 4
    • Views: 970
    novastepp
    03-22-2006, 07:34 AM Go to last post

  48. Chest/back

    Started by buja, 03-21-2006 02:04 PM
    • Replies: 12
    • Views: 937
    buja
    03-22-2006, 06:56 AM Go to last post

  49. The Yoke Lifts

    Started by Mazekwon, 03-19-2006 12:08 AM
    • Replies: 9
    • Views: 701
    Doc.Sust
    03-21-2006, 08:59 PM Go to last post

  50. Need Help Developing a New Routine

    Started by jobyjoe, 01-23-2006 09:50 PM
    • Replies: 13
    • Views: 835
    Doc.Sust
    03-21-2006, 08:57 PM Go to last post
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