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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,457
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. lat workouts

    Started by tbjake34, 03-25-2006 07:10 PM
    • Replies: 12
    • Views: 698
    Timm1704
    03-26-2006, 09:26 AM Go to last post

  2. ..EXACTLY what muscle group is worked while doing PULLOVERS?

    Started by Remington, 03-23-2006 09:46 PM
    • Replies: 10
    • Views: 4,050
    taiboxa
    03-26-2006, 08:56 AM Go to last post

  3. Question cardio: how many times??

    Started by freak_of_nature_86, 03-25-2006 09:28 PM
    • Replies: 10
    • Views: 668
    freak_of_nature_86
    03-26-2006, 02:54 AM Go to last post

  4. How much cardio?

    Started by MartyMcFly, 03-25-2006 10:26 AM
    • Replies: 12
    • Views: 738
    Bojangles69
    03-25-2006, 10:53 PM Go to last post

  5. muscle loss

    Started by 2deizel, 03-25-2006 07:14 AM
    • Replies: 11
    • Views: 782
    Kale
    03-25-2006, 08:05 PM Go to last post

  6. The Training Journal of Your Average Joe

    Started by JNel04, 03-23-2006 10:19 AM
    • Replies: 28
    • Views: 967
    JNel04
    03-25-2006, 06:54 PM Go to last post

  7. kickass calve exercise

    Started by stayinstacked, 03-25-2006 03:07 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 563
    catabolic kid
    03-25-2006, 06:48 PM Go to last post

  8. I Need Help Please!

    Started by Steve80, 03-03-2006 03:01 PM
    2 Attachment(s)
    • Replies: 24
    • Views: 926
    novastepp
    03-25-2006, 05:53 PM Go to last post

  9. Tried a new exercise the other night......

    Started by Giantz11, 03-24-2006 12:46 PM
    • Replies: 12
    • Views: 731
    geiger5
    03-25-2006, 05:38 PM Go to last post

  10. heavy curls/ light concentration curls ???

    Started by bubblehead, 03-25-2006 09:11 AM
    • Replies: 3
    • Views: 1,802
    FullMoonHowlingWolf
    03-25-2006, 03:28 PM Go to last post

  11. Most Effective Shoulder Workouts

    Started by rollinwkd, 03-24-2006 02:17 PM
    • Replies: 11
    • Views: 754
    craneboy
    03-25-2006, 10:11 AM Go to last post

  12. Strength gains while cutting?

    Started by Quil, 03-24-2006 06:11 PM
    • Replies: 7
    • Views: 585
    Quil
    03-24-2006, 10:01 PM Go to last post

  13. Help With Upper Chest!

    Started by apexed37, 04-13-2005 08:09 PM
    • Replies: 15
    • Views: 2,548
    Grizzly420
    03-24-2006, 08:03 PM Go to last post

  14. HIT help....Please.

    Started by MartyMcFly, 03-24-2006 02:16 PM
    • Replies: 2
    • Views: 524
    MartyMcFly
    03-24-2006, 06:56 PM Go to last post

  15. Squat & Deadlift Question

    Started by novastepp, 03-24-2006 12:26 PM
    • Replies: 6
    • Views: 521
    GunTotingHipGangster
    03-24-2006, 04:39 PM Go to last post

  16. 60%-70% Mhr?????????

    Started by kyjelly, 03-24-2006 03:27 PM
    • Replies: 1
    • Views: 520
    S.P.G
    03-24-2006, 03:34 PM Go to last post

  17. The King Is Here!

    Started by Swoled, 03-24-2006 11:32 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 509
    vacarski
    03-24-2006, 11:39 AM Go to last post

  18. My current workout

    Started by David03, 03-23-2006 08:28 PM
    • Replies: 7
    • Views: 508
    MartyMcFly
    03-24-2006, 11:23 AM Go to last post

  19. Iron Man HITs program

    Started by l2elapse, 03-23-2006 05:43 PM
    • Replies: 1
    • Views: 657
    taiboxa
    03-24-2006, 10:57 AM Go to last post

  20. Strength Loss.

    Started by MartyMcFly, 03-23-2006 05:02 PM
    • Replies: 4
    • Views: 555
    FullMoonHowlingWolf
    03-24-2006, 02:19 AM Go to last post

  21. How is this for a shoulder workout?

    Started by Tommy Gunn, 03-17-2006 12:41 PM
    • Replies: 7
    • Views: 675
    GunTotingHipGangster
    03-24-2006, 01:37 AM Go to last post

  22. same time every day

    Started by yodaddy, 03-23-2006 07:22 AM
    • Replies: 8
    • Views: 644
    Pooks
    03-23-2006, 10:41 PM Go to last post

  23. Biking???

    Started by kyjelly, 03-22-2006 08:51 PM
    • Replies: 4
    • Views: 590
    kyjelly
    03-23-2006, 08:40 PM Go to last post

  24. Increased lung capacity = increased strength

    Started by CoRnErBaCk_BlItZ, 05-25-2005 07:57 AM
    • Replies: 1
    • Views: 2,987
    OGPackin
    03-23-2006, 06:18 PM Go to last post

  25. Chest work twice a week

    Started by daytrader, 03-15-2006 06:51 PM
    • Replies: 7
    • Views: 849
    MartyMcFly
    03-23-2006, 05:11 PM Go to last post

  26. flexibility

    Started by stunner5000pt, 03-20-2006 05:38 PM
    • Replies: 24
    • Views: 832
    primetime1
    03-23-2006, 03:56 PM Go to last post

  27. Question Bench

    Started by ProgressDaily, 03-11-2006 12:56 PM
    • Replies: 4
    • Views: 618
    Timm1704
    03-23-2006, 03:24 PM Go to last post

  28. Is it possible??

    Started by dirtybeast, 03-12-2006 01:31 PM
    • Replies: 1
    • Views: 679
    TheRel33
    03-23-2006, 03:18 PM Go to last post

  29. Exclamation help please!!!

    Started by newcomerchris1, 03-13-2006 02:03 PM
    • Replies: 8
    • Views: 559
    TheRel33
    03-23-2006, 03:14 PM Go to last post

  30. once a week or twice a week each body part?

    Started by Akrus423, 03-12-2006 10:27 PM
    • Replies: 5
    • Views: 806
    TheRel33
    03-23-2006, 03:13 PM Go to last post

  31. dad needs help!!

    Started by twiztidjuggalo74, 03-15-2006 10:57 AM
    • Replies: 3
    • Views: 548
    TheRel33
    03-23-2006, 03:11 PM Go to last post

  32. Workout for tricep mass

    Started by oespejel, 03-16-2006 03:20 PM
    • Replies: 19
    • Views: 936
    TheRel33
    03-23-2006, 03:07 PM Go to last post

  33. needs bulging biceps

    Started by Stevied12064, 03-19-2006 05:21 PM
    • Replies: 10
    • Views: 770
    TheRel33
    03-23-2006, 03:06 PM Go to last post

  34. flat bench (give me a lift)

    Started by Sage, 03-18-2006 02:40 PM
    • Replies: 9
    • Views: 679
    TheRel33
    03-23-2006, 03:04 PM Go to last post

  35. How Long Should I Lift?

    Started by llrockyll, 03-20-2006 10:03 PM
    • Replies: 8
    • Views: 1,041
    TheRel33
    03-23-2006, 03:01 PM Go to last post

  36. help!

    Started by BigWill78, 03-23-2006 01:53 PM
    • Replies: 3
    • Views: 552
    FullMoonHowlingWolf
    03-23-2006, 02:59 PM Go to last post

  37. Ecto afraid to do Cardio

    Started by JNel04, 03-23-2006 07:28 AM
    • Replies: 4
    • Views: 641
    FullMoonHowlingWolf
    03-23-2006, 01:04 PM Go to last post

  38. ALL cables

    Started by L.Priest, 03-15-2006 09:54 AM
    • Replies: 13
    • Views: 714
    novastepp
    03-23-2006, 12:32 PM Go to last post

  39. How many times/week do you train legs?

    Started by ironmike250, 03-22-2006 05:41 PM
    • Replies: 21
    • Views: 1,851
    BOUNCER
    03-23-2006, 10:30 AM Go to last post

  40. Dead lift

    Started by cb11mass, 03-22-2006 10:56 AM
    • Replies: 6
    • Views: 597
    novastepp
    03-22-2006, 07:50 PM Go to last post

  41. Training to failure?

    Started by ascendant, 03-14-2006 11:35 PM
    • Replies: 24
    • Views: 983
    Doc.Sust
    03-22-2006, 04:23 PM Go to last post

  42. Body Fat Composition Water displacement

    Started by MAXIMA5, 03-22-2006 01:30 PM
    • Replies: 2
    • Views: 574
    MAXIMA5
    03-22-2006, 03:19 PM Go to last post

  43. Optimized Volume Training

    Started by buja, 03-21-2006 10:36 AM
    • Replies: 4
    • Views: 860
    novastepp
    03-22-2006, 08:34 AM Go to last post

  44. Chest/back

    Started by buja, 03-21-2006 03:04 PM
    • Replies: 12
    • Views: 748
    buja
    03-22-2006, 07:56 AM Go to last post

  45. The Yoke Lifts

    Started by Mazekwon, 03-19-2006 01:08 AM
    • Replies: 9
    • Views: 560
    Doc.Sust
    03-21-2006, 09:59 PM Go to last post

  46. Need Help Developing a New Routine

    Started by jobyjoe, 01-23-2006 10:50 PM
    • Replies: 13
    • Views: 671
    Doc.Sust
    03-21-2006, 09:57 PM Go to last post

  47. Possible Hernia from squats.

    Started by Lavinco, 03-21-2006 07:38 PM
    • Replies: 4
    • Views: 682
    HUNTER1
    03-21-2006, 09:49 PM Go to last post

  48. New Work our routine needed

    Started by l2elapse, 03-18-2006 07:31 PM
    • Replies: 4
    • Views: 564
    Doc.Sust
    03-21-2006, 09:31 PM Go to last post

  49. Is it possible?

    Started by EcToMoRpHiAn, 03-20-2006 03:10 PM
    • Replies: 6
    • Views: 499
    Doc.Sust
    03-21-2006, 09:14 PM Go to last post

  50. Lightbulb Cool Site

    Started by duckdiaz, 03-21-2006 06:57 PM
    • Replies: 2
    • Views: 804
    duckdiaz
    03-21-2006, 08:29 PM Go to last post

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