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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,896
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,209
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,942
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,440
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,943
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. lats??

    Started by littlemantc, 02-18-2006 12:20 AM
    • Replies: 16
    • Views: 946
    Timm1704
    02-27-2006, 04:52 PM Go to last post

  2. F***ing above the junk thing...

    Started by boarder034, 02-26-2006 07:22 PM
    • Replies: 7
    • Views: 590
    boarder034
    02-27-2006, 04:52 PM Go to last post

  3. How's My Chest/Tri Routine

    Started by dsa8864667, 02-02-2006 11:23 PM
    • Replies: 7
    • Views: 755
    ShnouzedUp
    02-26-2006, 11:35 PM Go to last post

  4. Rear Delt Help

    Started by CheckerChest, 02-26-2006 08:29 PM
    • Replies: 5
    • Views: 675
    Growingpains
    02-26-2006, 10:35 PM Go to last post

  5. Need help with 10 week SERIOUSE MASS routine over 4/5 days...

    Started by needbigguns, 02-06-2006 08:39 AM
    • Replies: 10
    • Views: 775
    JuiceHead25
    02-26-2006, 06:13 PM Go to last post

  6. Wink Getting your Six Pack Abs

    Started by saturn, 02-21-2006 12:46 PM
    • Replies: 24
    • Views: 1,728
    novastepp
    02-26-2006, 06:08 PM Go to last post

  7. SC's leg routine

    Started by chest6, 02-25-2006 07:58 PM
    • Replies: 19
    • Views: 868
    taiboxa
    02-26-2006, 04:58 PM Go to last post

  8. Shaping Bisceps

    Started by DHew, 02-26-2006 11:25 AM
    • Replies: 4
    • Views: 766
    DHew
    02-26-2006, 12:00 PM Go to last post

  9. small arms

    Started by jont1974, 02-23-2006 09:18 AM
    • Replies: 11
    • Views: 811
    novastepp
    02-26-2006, 10:53 AM Go to last post

  10. Best way to gain mass..

    Started by Machin3, 10-17-2005 06:30 PM
    • Replies: 25
    • Views: 2,766
    thaileeee
    02-25-2006, 07:33 PM Go to last post

  11. has anyone tried the DOGCRAPP Training?

    Started by UCFTransam, 02-23-2006 09:30 PM
    • Replies: 10
    • Views: 910
    LittleNate
    02-25-2006, 07:18 PM Go to last post

  12. Hrt training

    Started by clb1, 02-25-2006 02:22 PM
    • Replies: 1
    • Views: 468
    taiboxa
    02-25-2006, 02:49 PM Go to last post

  13. diabetics on forum

    Started by drounds67, 03-21-2005 11:50 PM
    • Replies: 3
    • Views: 612
    BIGPHIL
    02-25-2006, 02:32 PM Go to last post

  14. Cardio everyday?

    Started by Motion, 02-24-2006 11:29 AM
    5 Attachment(s)
    • Replies: 17
    • Views: 1,622
    oldman
    02-25-2006, 01:28 PM Go to last post

  15. Running Everyday?

    Started by kyjelly, 02-25-2006 10:34 AM
    • Replies: 3
    • Views: 546
    novastepp
    02-25-2006, 12:24 PM Go to last post

  16. Is this a good idea??

    Started by oldman, 02-25-2006 08:08 AM
    • Replies: 4
    • Views: 509
    oldman
    02-25-2006, 11:23 AM Go to last post

  17. leg torture!!!

    Started by BITTAPART2, 02-24-2006 03:19 PM
    • Replies: 4
    • Views: 816
    HUNTER1
    02-25-2006, 11:02 AM Go to last post

  18. Ab help

    Started by Therocksbiggestfan, 02-23-2006 03:19 PM
    • Replies: 3
    • Views: 504
    kyjelly
    02-25-2006, 10:53 AM Go to last post

  19. muscle failure

    Started by kurosawa, 02-25-2006 10:36 AM
    • Replies: 1
    • Views: 500
    kyjelly
    02-25-2006, 10:45 AM Go to last post

  20. Back Workouts?

    Started by kyjelly, 02-25-2006 10:24 AM
    • Replies: 3
    • Views: 612
    Seajackal
    02-25-2006, 10:30 AM Go to last post

  21. Diff. Trap Sizes

    Started by jsimon, 02-24-2006 08:30 PM
    • Replies: 3
    • Views: 497
    godkilla
    02-25-2006, 06:39 AM Go to last post

  22. What order of muscles do you work?

    Started by SpinalTap, 02-21-2006 10:48 PM
    • Replies: 6
    • Views: 1,227
    SpinalTap
    02-24-2006, 07:44 PM Go to last post

  23. Question What do you think of my routine???

    Started by freak_of_nature_86, 02-22-2006 06:41 PM
    • Replies: 10
    • Views: 626
    Papi93
    02-24-2006, 01:46 PM Go to last post

  24. getting sick during workouts

    Started by GQ-Bouncer, 02-14-2006 12:05 AM
    • Replies: 12
    • Views: 779
    Warrior
    02-24-2006, 01:58 AM Go to last post

  25. symmetrical chest problems??? :(

    Started by muscles03, 02-23-2006 06:54 PM
    • Replies: 4
    • Views: 622
    taiboxa
    02-23-2006, 09:07 PM Go to last post

  26. Dips Kill My Shoulders

    Started by Nworb, 02-20-2006 10:00 AM
    • Replies: 17
    • Views: 1,773
    taiboxa
    02-23-2006, 05:48 PM Go to last post

  27. Question Can anyone help me with...

    Started by Phreak101, 01-13-2006 11:21 AM
    • Replies: 5
    • Views: 567
    Papi93
    02-23-2006, 03:22 PM Go to last post

  28. T-Stabilization Push-Up with Dumbbells

    Started by Papi93, 02-23-2006 12:49 PM
    • Replies: 0
    • Views: 1,023
    Papi93
    02-23-2006, 12:49 PM Go to last post

  29. help with back workout

    Started by rgecko23, 02-23-2006 09:47 AM
    • Replies: 2
    • Views: 879
    rgecko23
    02-23-2006, 11:41 AM Go to last post

  30. bench plateau

    Started by bulldoglifter, 02-17-2006 07:41 PM
    • Replies: 9
    • Views: 574
    bulldoglifter
    02-23-2006, 11:28 AM Go to last post

  31. Weighted Swiss Ball Crunches

    Started by Papi93, 02-23-2006 11:20 AM
    • Replies: 0
    • Views: 882
    Papi93
    02-23-2006, 11:20 AM Go to last post

  32. Working out and cardio right after to much?

    Started by Iron_Head_101, 02-22-2006 09:30 AM
    • Replies: 8
    • Views: 608
    xtinaunasty
    02-23-2006, 11:01 AM Go to last post

  33. Looking for new routine, hows this look?

    Started by StangGT, 02-21-2006 10:36 PM
    • Replies: 4
    • Views: 522
    crash187ct
    02-23-2006, 10:25 AM Go to last post

  34. Damn I am so fed up.. I have lost 45lb in 12mths and...

    Started by RobM, 02-22-2006 06:32 PM
    • Replies: 2
    • Views: 715
    crash187ct
    02-23-2006, 10:21 AM Go to last post

  35. Naseau

    Started by axemurderer187, 02-22-2006 02:22 PM
    • Replies: 4
    • Views: 486
    Papi93
    02-23-2006, 09:25 AM Go to last post

  36. can you tell me the lateral "RAER DELT" rise ?????

    Started by TEXAS, 02-21-2006 10:48 PM
    • Replies: 5
    • Views: 908
    Papi93
    02-23-2006, 08:49 AM Go to last post

  37. Problem "breathing" when working out.

    Started by Abenaki Blood, 02-23-2006 07:37 AM
    • Replies: 0
    • Views: 582
    Abenaki Blood
    02-23-2006, 07:37 AM Go to last post

  38. !IMPORTANT! How to Gain Chest Mass??

    Started by muscles03, 02-19-2006 06:16 PM
    • Replies: 11
    • Views: 1,338
    IronReload04
    02-23-2006, 01:50 AM Go to last post

  39. cardio and workout same day

    Started by palumbo, 02-21-2006 11:07 AM
    • Replies: 12
    • Views: 636
    palumbo
    02-22-2006, 02:27 PM Go to last post

  40. When is the best time to lift?

    Started by YoungGuns20, 02-19-2006 10:48 PM
    • Replies: 18
    • Views: 884
    Doc.Sust
    02-22-2006, 02:21 PM Go to last post

  41. Rep Question

    Started by kyjelly, 02-20-2006 10:23 AM
    • Replies: 9
    • Views: 590
    PrairieDawg
    02-22-2006, 01:06 PM Go to last post

  42. Putting my new routine together - NARK CHIME IN!!!

    Started by Massacre, 02-21-2006 06:00 PM
    • Replies: 18
    • Views: 709
    *Narkissos*
    02-22-2006, 12:43 PM Go to last post

  43. hst training methods

    Started by jad1st, 02-22-2006 12:34 PM
    • Replies: 0
    • Views: 529
    jad1st
    02-22-2006, 12:34 PM Go to last post

  44. critique new workout plan

    Started by naz-uk, 02-22-2006 09:46 AM
    • Replies: 2
    • Views: 517
    naz-uk
    02-22-2006, 10:06 AM Go to last post

  45. Pelvic muscle

    Started by twiztidjuggalo74, 02-21-2006 05:09 PM
    • Replies: 5
    • Views: 555
    novastepp
    02-22-2006, 09:43 AM Go to last post

  46. IS it bad to not have a plan ?

    Started by DSM4Life, 02-20-2006 07:57 PM
    • Replies: 6
    • Views: 562
    novastepp
    02-22-2006, 09:42 AM Go to last post

  47. How can I make my lagging chest grow??

    Started by Evil Predator, 02-21-2006 09:28 PM
    • Replies: 3
    • Views: 1,078
    pelly789
    02-22-2006, 07:54 AM Go to last post

  48. Help! Want to lose waist..

    Started by YoungGuns20, 02-21-2006 11:46 AM
    • Replies: 3
    • Views: 609
    WHOADY4SHOADY
    02-21-2006, 06:51 PM Go to last post

  49. Small question, kinda important

    Started by boarder034, 02-20-2006 06:16 PM
    • Replies: 3
    • Views: 536
    WHOADY4SHOADY
    02-21-2006, 06:48 PM Go to last post

  50. Love Handles

    Started by Ruger, 02-21-2006 08:02 AM
    • Replies: 6
    • Views: 633
    spywizard
    02-21-2006, 04:20 PM Go to last post

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