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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,896
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,209
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,942
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,440
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,943
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exclamation Att: Mods

    Started by The Iron Man, 01-21-2006 10:45 PM
    • Replies: 4
    • Views: 576
    SwoleCat
    01-22-2006, 09:19 AM Go to last post

  2. Cool ABS away ..

    Started by omnipotent, 01-06-2006 11:31 PM
    • Replies: 15
    • Views: 1,059
    El Jugo Buen0
    01-22-2006, 06:34 AM Go to last post

  3. Probably the wrong forum, but please...

    Started by AAS@HH, 01-06-2006 01:34 PM
    • Replies: 16
    • Views: 681
    mesomorph
    01-21-2006, 09:31 PM Go to last post

  4. sleep

    Started by FLOo, 01-21-2006 09:32 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 736
    Booz
    01-21-2006, 03:49 PM Go to last post

  5. How do you guys workout?

    Started by Always Liftin', 01-21-2006 10:32 AM
    • Replies: 13
    • Views: 737
    MatrixGuy
    01-21-2006, 11:58 AM Go to last post

  6. arm blaster

    Started by operationgetbig, 01-19-2006 08:46 PM
    • Replies: 11
    • Views: 818
    bazerk
    01-21-2006, 08:41 AM Go to last post

  7. Neck and forearms

    Started by EdMan2, 01-20-2006 08:24 PM
    • Replies: 5
    • Views: 572
    EdMan2
    01-21-2006, 12:31 AM Go to last post

  8. Swole Cat

    Started by pops2, 01-20-2006 04:11 PM
    • Replies: 6
    • Views: 626
    SwoleCat
    01-20-2006, 07:53 PM Go to last post

  9. elliptical question

    Started by gocards1, 01-20-2006 01:08 PM
    • Replies: 3
    • Views: 633
    lilKimmy2
    01-20-2006, 07:26 PM Go to last post

  10. Need help w/ Biceps please!!!!

    Started by BigBrad330, 01-20-2006 02:59 PM
    • Replies: 9
    • Views: 623
    BigBrad330
    01-20-2006, 06:44 PM Go to last post

  11. Back Routine.........

    Started by Kurz, 01-20-2006 01:46 PM
    • Replies: 6
    • Views: 583
    Blown_SC
    01-20-2006, 03:50 PM Go to last post

  12. Exclamation what does everyone do?....

    Started by NYGIANTS21, 01-20-2006 12:26 PM
    • Replies: 8
    • Views: 682
    Papi93
    01-20-2006, 03:11 PM Go to last post

  13. How do you use your mind to break pain barrier

    Started by Mike Dura, 01-19-2006 03:03 PM
    • Replies: 5
    • Views: 622
    SnaX
    01-20-2006, 12:05 PM Go to last post

  14. does anyone time their set's ?

    Started by paddy155, 01-19-2006 09:54 AM
    • Replies: 3
    • Views: 503
    El Jugo Buen0
    01-20-2006, 09:16 AM Go to last post

  15. Running

    Started by Boarder03, 01-19-2006 07:21 PM
    • Replies: 2
    • Views: 515
    Boarder03
    01-20-2006, 05:48 AM Go to last post

  16. trying to hit chest not shoulders

    Started by Jizzle, 01-19-2006 05:47 PM
    • Replies: 5
    • Views: 808
    TADOLFI
    01-19-2006, 08:50 PM Go to last post

  17. Part of Lat or Part of chest?

    Started by GunTotingHipGangster, 01-19-2006 06:10 PM
    • Replies: 5
    • Views: 725
    GunTotingHipGangster
    01-19-2006, 06:56 PM Go to last post

  18. left pec bigger than right pec

    Started by statuZ, 01-19-2006 02:49 AM
    • Replies: 3
    • Views: 674
    Anabolic CEO
    01-19-2006, 04:41 PM Go to last post

  19. How much Cardio

    Started by jon jon, 01-17-2006 02:12 AM
    • Replies: 5
    • Views: 632
    jon jon
    01-19-2006, 12:34 PM Go to last post

  20. Boxing split advice

    Started by KingMike, 01-18-2006 12:30 PM
    • Replies: 5
    • Views: 530
    Boarder03
    01-19-2006, 08:47 AM Go to last post

  21. Squat Question, Different.

    Started by 210-6foot, 01-18-2006 11:08 PM
    • Replies: 8
    • Views: 827
    Papi93
    01-19-2006, 08:31 AM Go to last post

  22. college football over, transition into USAF...help

    Started by killaB, 01-18-2006 12:01 AM
    • Replies: 4
    • Views: 509
    killaB
    01-18-2006, 09:56 PM Go to last post

  23. Help with new cutting workout???

    Started by RoB RoidS, 01-18-2006 04:24 PM
    • Replies: 3
    • Views: 586
    Machdiesel
    01-18-2006, 08:46 PM Go to last post

  24. Starting Mixed Martial Arts training

    Started by eljeffe, 01-18-2006 04:49 PM
    • Replies: 8
    • Views: 655
    doby48
    01-18-2006, 07:30 PM Go to last post

  25. new year goals, adjustments in training

    Started by rioters, 01-09-2006 11:41 AM
    • Replies: 1
    • Views: 473
    catabolic kid
    01-18-2006, 06:48 PM Go to last post

  26. Newbie needs help schedule

    Started by lilmanMC, 01-18-2006 08:50 AM
    • Replies: 10
    • Views: 573
    doby48
    01-18-2006, 06:02 PM Go to last post

  27. Question Weights and Then Cardio HR info

    Started by joeybenz, 01-18-2006 03:13 PM
    • Replies: 2
    • Views: 547
    Flexor
    01-18-2006, 05:20 PM Go to last post

  28. Workout routine

    Started by INM, 01-12-2006 08:30 PM
    • Replies: 10
    • Views: 655
    buja
    01-18-2006, 03:36 PM Go to last post

  29. Moved: Pre workout meal for energy

    Started by chinups, 10-30-2007 05:56 AM
    •  
    •  

  30. Should I be worried?

    Started by chest6, 01-17-2006 04:15 PM
    • Replies: 4
    • Views: 508
    chest6
    01-18-2006, 11:21 AM Go to last post

  31. college football over, transition into USAF...help

    Started by killaB, 01-18-2006 12:03 AM
    • Replies: 5
    • Views: 462
    doby48
    01-18-2006, 10:26 AM Go to last post

  32. How do you figure out bf %?

    Started by SVTMuscle*, 01-17-2006 03:46 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 651
    SVTMuscle*
    01-18-2006, 09:21 AM Go to last post

  33. Martial Arts

    Started by Boarder03, 01-17-2006 09:01 AM
    • Replies: 20
    • Views: 839
    Papi93
    01-18-2006, 08:47 AM Go to last post

  34. strength

    Started by hardgainer12, 01-17-2006 10:11 PM
    • Replies: 4
    • Views: 588
    Flexor
    01-18-2006, 04:09 AM Go to last post

  35. Thumbs up bent over rows

    Started by Bigpup101, 01-16-2006 08:54 PM
    • Replies: 29
    • Views: 1,542
    chest6
    01-18-2006, 01:33 AM Go to last post

  36. How often ?

    Started by UberSteroids, 01-17-2006 08:53 PM
    • Replies: 2
    • Views: 500
    doby48
    01-17-2006, 10:54 PM Go to last post

  37. dumbbells strength compared to barbell strength

    Started by operationgetbig, 01-17-2006 08:02 PM
    • Replies: 7
    • Views: 859
    catabolic kid
    01-17-2006, 10:15 PM Go to last post

  38. trying to burn fat but not muscle????

    Started by anavar100, 01-17-2006 09:05 AM
    • Replies: 9
    • Views: 895
    sputnik
    01-17-2006, 07:03 PM Go to last post

  39. Max Ot

    Started by Motion, 01-06-2006 12:12 AM
    • Replies: 10
    • Views: 788
    Flexor
    01-17-2006, 05:29 PM Go to last post

  40. Max-OT ?

    Started by UberSteroids, 01-17-2006 05:03 PM
    • Replies: 1
    • Views: 594
    Flexor
    01-17-2006, 05:11 PM Go to last post

  41. ........the way i train.............

    Started by asterix, 01-15-2006 01:38 PM
    • Replies: 25
    • Views: 1,092
    GunTotingHipGangster
    01-17-2006, 02:45 PM Go to last post

  42. Need Help from a experienced female...

    Started by Phatmax53, 01-13-2006 07:30 AM
    • Replies: 16
    • Views: 900
    doby48
    01-17-2006, 02:02 PM Go to last post

  43. workout question

    Started by FLOo, 01-16-2006 06:42 PM
    • Replies: 8
    • Views: 539
    catabolic kid
    01-17-2006, 01:19 PM Go to last post

  44. Cardio during bulking? Incline walk?

    Started by Kurz, 01-17-2006 07:34 AM
    • Replies: 9
    • Views: 1,243
    Kurz
    01-17-2006, 01:01 PM Go to last post

  45. heart rate too high? am i burning muscle?

    Started by anavar100, 01-17-2006 11:32 AM
    • Replies: 2
    • Views: 813
    S.P.G
    01-17-2006, 12:56 PM Go to last post

  46. Talking Cardio. Before or after weights?

    Started by Bilbo Boner, 01-16-2006 10:20 PM
    • Replies: 10
    • Views: 780
    SwoleCat
    01-17-2006, 12:48 PM Go to last post

  47. Pulled Muscles (Bi &Tri) Need Ideas

    Started by doby48, 01-17-2006 11:30 AM
    • Replies: 2
    • Views: 560
    doby48
    01-17-2006, 11:54 AM Go to last post

  48. Questions on my SPLIT!

    Started by anavar100, 01-17-2006 07:35 AM
    • Replies: 1
    • Views: 511
    Flexor
    01-17-2006, 09:00 AM Go to last post

  49. fat burning

    Started by danny1966, 01-17-2006 02:24 AM
    • Replies: 4
    • Views: 516
    S.P.G
    01-17-2006, 06:49 AM Go to last post

  50. how do you...

    Started by spoc, 01-16-2006 11:11 AM
    • Replies: 12
    • Views: 734
    Doc.Sust
    01-16-2006, 10:52 PM Go to last post

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