Page 266 of 410 FirstFirst ... 166216256261262263264265266267268269270271276316366 ... LastLast
Threads 13251 to 13300 of 20451

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Speed & punching bag ???

    Started by GeeOweDee, 08-30-2005 03:28 PM
    • Replies: 5
    • Views: 759
    GeeOweDee
    08-31-2005, 09:56 AM Go to last post

  2. For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months

    Started by Kreatine_Kid, 08-30-2005 07:27 AM
    • Replies: 9
    • Views: 748
    S.P.G
    08-31-2005, 02:46 AM Go to last post

  3. Progress

    Started by c_ville, 08-31-2005 02:36 AM
    • Replies: 1
    • Views: 572
    c_ville
    08-31-2005, 02:40 AM Go to last post

  4. deadlifts on leg or back day?

    Started by eljeffe, 08-22-2005 12:10 PM
    • Replies: 12
    • Views: 785
    c_ville
    08-31-2005, 02:12 AM Go to last post

  5. Controlling Muscle Breakdown

    Started by Blown_SC, 03-26-2005 09:49 PM
    • Replies: 5
    • Views: 908
    Giantz11
    08-30-2005, 01:44 PM Go to last post

  6. trying to cut how does this sound.

    Started by kikiboi, 08-29-2005 07:36 PM
    • Replies: 8
    • Views: 660
    kikiboi
    08-30-2005, 01:30 PM Go to last post

  7. Red face Stupid Question..

    Started by cacti, 08-28-2005 11:46 PM
    • Replies: 16
    • Views: 905
    Captain_test
    08-30-2005, 01:07 PM Go to last post

  8. What part of the calves do squats hit?

    Started by Tommy Gunn, 08-30-2005 01:21 AM
    • Replies: 4
    • Views: 1,036
    *Narkissos*
    08-30-2005, 11:54 AM Go to last post

  9. Splitting up Shoulders Question.

    Started by aspengc8, 08-29-2005 10:52 AM
    • Replies: 1
    • Views: 615
    S.P.G
    08-29-2005, 10:57 AM Go to last post

  10. Should I Increase The Sets?

    Started by El Jugo Buen0, 08-28-2005 07:36 AM
    • Replies: 4
    • Views: 609
    copenhagen
    08-29-2005, 10:37 AM Go to last post

  11. back and legs have a lot of growing to do....

    Started by jgg1221, 08-28-2005 04:14 PM
    • Replies: 6
    • Views: 671
    Flexor
    08-29-2005, 10:09 AM Go to last post

  12. Different idea

    Started by Kärnfysikern, 08-29-2005 08:55 AM
    • Replies: 12
    • Views: 655
    S.P.G
    08-29-2005, 10:09 AM Go to last post

  13. 6 Week Program

    Started by SwollSooner315, 08-28-2005 10:38 PM
    • Replies: 3
    • Views: 618
    co2boi
    08-29-2005, 06:14 AM Go to last post

  14. 5x5 Routine....Your opinons??

    Started by Flex2winny, 08-29-2005 05:48 AM
    • Replies: 0
    • Views: 685
    Flex2winny
    08-29-2005, 05:48 AM Go to last post

  15. How's this routine for an all natural lifter?

    Started by Tommy Gunn, 08-25-2005 08:15 PM
    • Replies: 9
    • Views: 798
    S.P.G
    08-28-2005, 06:18 AM Go to last post

  16. Mass Building HELP

    Started by LancerO8, 08-27-2005 12:15 PM
    • Replies: 4
    • Views: 655
    S.P.G
    08-28-2005, 06:09 AM Go to last post

  17. tricep routine

    Started by D9S0M, 08-27-2005 11:22 PM
    • Replies: 2
    • Views: 577
    S.P.G
    08-28-2005, 02:12 AM Go to last post

  18. trying to get bulky,workout plan tips needed.

    Started by diponyou, 08-26-2005 10:20 PM
    • Replies: 4
    • Views: 792
    S.P.G
    08-27-2005, 09:15 AM Go to last post

  19. back/bicep routine critique

    Started by jgg1221, 08-25-2005 11:54 AM
    • Replies: 10
    • Views: 702
    S.P.G
    08-27-2005, 05:40 AM Go to last post

  20. revised back/bicep routine

    Started by jgg1221, 08-26-2005 02:50 PM
    • Replies: 1
    • Views: 995
    aspengc8
    08-26-2005, 04:23 PM Go to last post

  21. Ab's.

    Started by TimeToGetBig27, 07-20-2005 10:31 PM
    • Replies: 5
    • Views: 673
    Giantz11
    08-26-2005, 03:28 PM Go to last post

  22. general rule of thumb for larger muscles versus smaller muscles

    Started by jgg1221, 08-25-2005 10:19 PM
    • Replies: 3
    • Views: 562
    jgg1221
    08-26-2005, 02:25 PM Go to last post

  23. Keeping muscle

    Started by PIMPOLOGY101, 08-24-2005 05:55 PM
    • Replies: 16
    • Views: 1,114
    Captain_test
    08-26-2005, 12:09 PM Go to last post

  24. Crap! did something to my tricep today

    Started by ward065, 08-25-2005 08:04 PM
    • Replies: 2
    • Views: 545
    ward065
    08-26-2005, 09:50 AM Go to last post

  25. 4in. on your own with this workout..

    Started by clhp20, 05-14-2005 08:30 AM
    • Replies: 8
    • Views: 3,143
    colossus1
    08-26-2005, 05:21 AM Go to last post

  26. back sore after chest workout

    Started by D9S0M, 07-26-2005 06:55 PM
    • Replies: 22
    • Views: 8,350
    He-man
    08-26-2005, 03:43 AM Go to last post

  27. Workouts without weights

    Started by PIMPOLOGY101, 08-25-2005 10:06 AM
    • Replies: 7
    • Views: 697
    BeerBaron
    08-26-2005, 12:00 AM Go to last post

  28. THIS is how to spot, bros!

    Started by Sir Victorian guy, V.C., 10-25-2002 01:41 AM
    • Replies: 21
    • Views: 1,520
    Warrior
    08-25-2005, 11:02 PM Go to last post

  29. Dumbells or barbell for overall development?

    Started by MASTER, 08-25-2005 03:48 PM
    • Replies: 13
    • Views: 633
    MASTER
    08-25-2005, 05:29 PM Go to last post

  30. Are pushups everyday okay or not enough rest?

    Started by bigwillster, 05-10-2002 03:21 PM
    • Replies: 17
    • Views: 2,013
    SwoleCat
    08-25-2005, 02:47 PM Go to last post

  31. bulking help 2

    Started by Therocksbiggestfan, 08-24-2005 10:18 PM
    • Replies: 2
    • Views: 598
    boondockSAINT
    08-25-2005, 06:15 AM Go to last post

  32. new stimulation...?

    Started by HOLLYWOOD, 08-25-2005 01:04 AM
    • Replies: 1
    • Views: 518
    chest6
    08-25-2005, 01:14 AM Go to last post

  33. Bulking help

    Started by Therocksbiggestfan, 08-24-2005 07:25 PM
    • Replies: 6
    • Views: 587
    Therocksbiggestfan
    08-24-2005, 10:12 PM Go to last post

  34. Smile Back in the gym

    Started by jjalison, 08-24-2005 09:15 PM
    • Replies: 4
    • Views: 551
    jjalison
    08-24-2005, 09:53 PM Go to last post

  35. Trained legs hard today and a new variation!

    Started by ward065, 08-24-2005 08:11 PM
    • Replies: 0
    • Views: 444
    ward065
    08-24-2005, 08:11 PM Go to last post

  36. You can't be walking....

    Started by Jakspro, 08-23-2005 03:23 PM
    • Replies: 11
    • Views: 691
    IronReload04
    08-24-2005, 05:14 PM Go to last post

  37. quick question

    Started by tarzan103, 08-24-2005 04:40 AM
    • Replies: 6
    • Views: 622
    Flexor
    08-24-2005, 02:40 PM Go to last post

  38. Upper Chest

    Started by SpringsBridge7, 08-23-2005 10:46 AM
    • Replies: 4
    • Views: 667
    Papi93
    08-24-2005, 12:54 PM Go to last post

  39. please help! too much pain when running!

    Started by rixyroids, 08-23-2005 12:22 PM
    • Replies: 19
    • Views: 830
    Flexor
    08-24-2005, 09:40 AM Go to last post

  40. Workout Routine Updated...Please Review

    Started by MoneyAddyct, 08-22-2005 05:35 PM
    • Replies: 3
    • Views: 728
    MoneyAddyct
    08-24-2005, 09:19 AM Go to last post

  41. Addicted to squat!!

    Started by Headdown, 08-23-2005 09:00 AM
    • Replies: 13
    • Views: 1,672
    chest6
    08-23-2005, 07:34 PM Go to last post

  42. havent gained strength in a year need help

    Started by hanksb, 08-23-2005 06:51 AM
    • Replies: 14
    • Views: 664
    chest6
    08-23-2005, 05:12 PM Go to last post

  43. bench press routine?

    Started by Redrock20, 08-18-2005 04:38 PM
    • Replies: 15
    • Views: 993
    chest6
    08-23-2005, 04:44 PM Go to last post

  44. cardio at 160 BPM for 45 minutes?

    Started by KingMike, 08-22-2005 05:26 PM
    • Replies: 3
    • Views: 2,366
    Giantz11
    08-23-2005, 08:38 AM Go to last post

  45. serratus anterior

    Started by Njectable, 01-30-2005 05:14 PM
    • Replies: 10
    • Views: 1,619
    C_Bino
    08-23-2005, 08:14 AM Go to last post

  46. Barbell curls etc Vs. Compound chins

    Started by Flexor, 08-22-2005 04:28 PM
    • Replies: 3
    • Views: 1,667
    BITTAPART2
    08-23-2005, 07:22 AM Go to last post

  47. doggcrap gains vs other protocols

    Started by BITTAPART2, 08-22-2005 10:44 AM
    • Replies: 2
    • Views: 643
    BITTAPART2
    08-23-2005, 07:18 AM Go to last post

  48. holy ****ing RESULTS!!!!!

    Started by stayinstacked, 08-22-2005 03:08 PM
    • Replies: 13
    • Views: 853
    MASTER
    08-23-2005, 06:25 AM Go to last post

  49. german volume training...

    Started by HOLLYWOOD, 08-21-2005 04:36 PM
    • Replies: 4
    • Views: 641
    Darkness
    08-22-2005, 11:42 PM Go to last post

  50. Does anyone here NOT work arms?

    Started by ThePhoenix, 08-22-2005 01:03 PM
    • Replies: 9
    • Views: 734
    ThePhoenix
    08-22-2005, 05:57 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules