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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Poll Poll: Dead Lifts: On Leg Day Or Back Day

    Started by jgg1221, 08-31-2005 12:55 PM
    • Replies: 5
    • Views: 747
    chest6
    08-31-2005, 02:30 PM Go to last post

  2. Speed & punching bag ???

    Started by GeeOweDee, 08-30-2005 03:28 PM
    • Replies: 5
    • Views: 822
    GeeOweDee
    08-31-2005, 09:56 AM Go to last post

  3. For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months

    Started by Kreatine_Kid, 08-30-2005 07:27 AM
    • Replies: 9
    • Views: 798
    S.P.G
    08-31-2005, 02:46 AM Go to last post

  4. Progress

    Started by c_ville, 08-31-2005 02:36 AM
    • Replies: 1
    • Views: 624
    c_ville
    08-31-2005, 02:40 AM Go to last post

  5. deadlifts on leg or back day?

    Started by eljeffe, 08-22-2005 12:10 PM
    • Replies: 12
    • Views: 834
    c_ville
    08-31-2005, 02:12 AM Go to last post

  6. Controlling Muscle Breakdown

    Started by Blown_SC, 03-26-2005 08:49 PM
    • Replies: 5
    • Views: 961
    Giantz11
    08-30-2005, 01:44 PM Go to last post

  7. trying to cut how does this sound.

    Started by kikiboi, 08-29-2005 07:36 PM
    • Replies: 8
    • Views: 713
    kikiboi
    08-30-2005, 01:30 PM Go to last post

  8. Red face Stupid Question..

    Started by cacti, 08-28-2005 11:46 PM
    • Replies: 16
    • Views: 956
    Captain_test
    08-30-2005, 01:07 PM Go to last post

  9. What part of the calves do squats hit?

    Started by Tommy Gunn, 08-30-2005 01:21 AM
    • Replies: 4
    • Views: 1,102
    *Narkissos*
    08-30-2005, 11:54 AM Go to last post

  10. Splitting up Shoulders Question.

    Started by aspengc8, 08-29-2005 10:52 AM
    • Replies: 1
    • Views: 655
    S.P.G
    08-29-2005, 10:57 AM Go to last post

  11. Should I Increase The Sets?

    Started by El Jugo Buen0, 08-28-2005 07:36 AM
    • Replies: 4
    • Views: 652
    copenhagen
    08-29-2005, 10:37 AM Go to last post

  12. back and legs have a lot of growing to do....

    Started by jgg1221, 08-28-2005 04:14 PM
    • Replies: 6
    • Views: 723
    Flexor
    08-29-2005, 10:09 AM Go to last post

  13. Different idea

    Started by Kärnfysikern, 08-29-2005 08:55 AM
    • Replies: 12
    • Views: 688
    S.P.G
    08-29-2005, 10:09 AM Go to last post

  14. 6 Week Program

    Started by SwollSooner315, 08-28-2005 10:38 PM
    • Replies: 3
    • Views: 660
    co2boi
    08-29-2005, 06:14 AM Go to last post

  15. 5x5 Routine....Your opinons??

    Started by Flex2winny, 08-29-2005 05:48 AM
    • Replies: 0
    • Views: 752
    Flex2winny
    08-29-2005, 05:48 AM Go to last post

  16. How's this routine for an all natural lifter?

    Started by Tommy Gunn, 08-25-2005 08:15 PM
    • Replies: 9
    • Views: 866
    S.P.G
    08-28-2005, 06:18 AM Go to last post

  17. Mass Building HELP

    Started by LancerO8, 08-27-2005 12:15 PM
    • Replies: 4
    • Views: 704
    S.P.G
    08-28-2005, 06:09 AM Go to last post

  18. tricep routine

    Started by D9S0M, 08-27-2005 11:22 PM
    • Replies: 2
    • Views: 626
    S.P.G
    08-28-2005, 02:12 AM Go to last post

  19. trying to get bulky,workout plan tips needed.

    Started by diponyou, 08-26-2005 10:20 PM
    • Replies: 4
    • Views: 835
    S.P.G
    08-27-2005, 09:15 AM Go to last post

  20. back/bicep routine critique

    Started by jgg1221, 08-25-2005 11:54 AM
    • Replies: 10
    • Views: 741
    S.P.G
    08-27-2005, 05:40 AM Go to last post

  21. revised back/bicep routine

    Started by jgg1221, 08-26-2005 02:50 PM
    • Replies: 1
    • Views: 1,038
    aspengc8
    08-26-2005, 04:23 PM Go to last post

  22. Ab's.

    Started by TimeToGetBig27, 07-20-2005 10:31 PM
    • Replies: 5
    • Views: 773
    Giantz11
    08-26-2005, 03:28 PM Go to last post

  23. general rule of thumb for larger muscles versus smaller muscles

    Started by jgg1221, 08-25-2005 10:19 PM
    • Replies: 3
    • Views: 600
    jgg1221
    08-26-2005, 02:25 PM Go to last post

  24. Keeping muscle

    Started by PIMPOLOGY101, 08-24-2005 05:55 PM
    • Replies: 16
    • Views: 1,146
    Captain_test
    08-26-2005, 12:09 PM Go to last post

  25. Crap! did something to my tricep today

    Started by ward065, 08-25-2005 08:04 PM
    • Replies: 2
    • Views: 579
    ward065
    08-26-2005, 09:50 AM Go to last post

  26. 4in. on your own with this workout..

    Started by clhp20, 05-14-2005 08:30 AM
    • Replies: 8
    • Views: 3,187
    colossus1
    08-26-2005, 05:21 AM Go to last post

  27. back sore after chest workout

    Started by D9S0M, 07-26-2005 06:55 PM
    • Replies: 22
    • Views: 8,472
    He-man
    08-26-2005, 03:43 AM Go to last post

  28. Workouts without weights

    Started by PIMPOLOGY101, 08-25-2005 10:06 AM
    • Replies: 7
    • Views: 742
    BeerBaron
    08-26-2005, 12:00 AM Go to last post

  29. THIS is how to spot, bros!

    Started by Sir Victorian guy, V.C., 10-25-2002 01:41 AM
    • Replies: 21
    • Views: 1,611
    Warrior
    08-25-2005, 11:02 PM Go to last post

  30. Dumbells or barbell for overall development?

    Started by MASTER, 08-25-2005 03:48 PM
    • Replies: 13
    • Views: 670
    MASTER
    08-25-2005, 05:29 PM Go to last post

  31. Are pushups everyday okay or not enough rest?

    Started by bigwillster, 05-10-2002 03:21 PM
    • Replies: 17
    • Views: 2,080
    SwoleCat
    08-25-2005, 02:47 PM Go to last post

  32. bulking help 2

    Started by Therocksbiggestfan, 08-24-2005 10:18 PM
    • Replies: 2
    • Views: 633
    boondockSAINT
    08-25-2005, 06:15 AM Go to last post

  33. new stimulation...?

    Started by HOLLYWOOD, 08-25-2005 01:04 AM
    • Replies: 1
    • Views: 550
    chest6
    08-25-2005, 01:14 AM Go to last post

  34. Bulking help

    Started by Therocksbiggestfan, 08-24-2005 07:25 PM
    • Replies: 6
    • Views: 645
    Therocksbiggestfan
    08-24-2005, 10:12 PM Go to last post

  35. Smile Back in the gym

    Started by jjalison, 08-24-2005 09:15 PM
    • Replies: 4
    • Views: 590
    jjalison
    08-24-2005, 09:53 PM Go to last post

  36. Trained legs hard today and a new variation!

    Started by ward065, 08-24-2005 08:11 PM
    • Replies: 0
    • Views: 466
    ward065
    08-24-2005, 08:11 PM Go to last post

  37. You can't be walking....

    Started by Jakspro, 08-23-2005 03:23 PM
    • Replies: 11
    • Views: 728
    IronReload04
    08-24-2005, 05:14 PM Go to last post

  38. quick question

    Started by tarzan103, 08-24-2005 04:40 AM
    • Replies: 6
    • Views: 666
    Flexor
    08-24-2005, 02:40 PM Go to last post

  39. Upper Chest

    Started by SpringsBridge7, 08-23-2005 10:46 AM
    • Replies: 4
    • Views: 711
    Papi93
    08-24-2005, 12:54 PM Go to last post

  40. please help! too much pain when running!

    Started by rixyroids, 08-23-2005 12:22 PM
    • Replies: 19
    • Views: 893
    Flexor
    08-24-2005, 09:40 AM Go to last post

  41. Workout Routine Updated...Please Review

    Started by MoneyAddyct, 08-22-2005 05:35 PM
    • Replies: 3
    • Views: 779
    MoneyAddyct
    08-24-2005, 09:19 AM Go to last post

  42. Addicted to squat!!

    Started by Headdown, 08-23-2005 09:00 AM
    • Replies: 13
    • Views: 1,731
    chest6
    08-23-2005, 07:34 PM Go to last post

  43. havent gained strength in a year need help

    Started by hanksb, 08-23-2005 06:51 AM
    • Replies: 14
    • Views: 715
    chest6
    08-23-2005, 05:12 PM Go to last post

  44. bench press routine?

    Started by Redrock20, 08-18-2005 04:38 PM
    • Replies: 15
    • Views: 1,041
    chest6
    08-23-2005, 04:44 PM Go to last post

  45. cardio at 160 BPM for 45 minutes?

    Started by KingMike, 08-22-2005 05:26 PM
    • Replies: 3
    • Views: 2,407
    Giantz11
    08-23-2005, 08:38 AM Go to last post

  46. serratus anterior

    Started by Njectable, 01-30-2005 04:14 PM
    • Replies: 10
    • Views: 1,677
    C_Bino
    08-23-2005, 08:14 AM Go to last post

  47. Barbell curls etc Vs. Compound chins

    Started by Flexor, 08-22-2005 04:28 PM
    • Replies: 3
    • Views: 1,711
    BITTAPART2
    08-23-2005, 07:22 AM Go to last post

  48. doggcrap gains vs other protocols

    Started by BITTAPART2, 08-22-2005 10:44 AM
    • Replies: 2
    • Views: 671
    BITTAPART2
    08-23-2005, 07:18 AM Go to last post

  49. holy ****ing RESULTS!!!!!

    Started by stayinstacked, 08-22-2005 03:08 PM
    • Replies: 13
    • Views: 885
    MASTER
    08-23-2005, 06:25 AM Go to last post

  50. german volume training...

    Started by HOLLYWOOD, 08-21-2005 04:36 PM
    • Replies: 4
    • Views: 702
    Darkness
    08-22-2005, 11:42 PM Go to last post
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