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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. new personal best

    Started by decadbal, 07-22-2005 05:06 PM
    • Replies: 6
    • Views: 657
    19inchpythons
    08-05-2005, 07:39 PM Go to last post

  2. Angry No soreness yet working HARD

    Started by Tyson2481, 04-10-2005 08:26 PM
    • Replies: 18
    • Views: 931
    needmorestrength
    08-05-2005, 07:10 PM Go to last post

  3. Getting Past Tendonitis?

    Started by El Jugo Buen0, 08-02-2005 11:37 PM
    • Replies: 4
    • Views: 657
    Papi93
    08-05-2005, 06:19 PM Go to last post

  4. Training for symetry......

    Started by Kristopher22, 08-02-2005 10:06 PM
    • Replies: 4
    • Views: 649
    Papi93
    08-05-2005, 06:08 PM Go to last post

  5. Screwed up my elbow!!

    Started by jerseyboy, 07-29-2005 06:42 PM
    • Replies: 20
    • Views: 1,175
    jerseyboy
    08-05-2005, 04:59 PM Go to last post

  6. Exclamation need help with a training routine

    Started by james4434, 08-05-2005 02:01 PM
    • Replies: 21
    • Views: 775
    james4434
    08-05-2005, 03:35 PM Go to last post

  7. calves help!!!

    Started by dsa8864667, 08-04-2005 01:37 PM
    • Replies: 10
    • Views: 1,081
    dsa8864667
    08-05-2005, 09:52 AM Go to last post

  8. Please help...when should i train?!

    Started by rixyroids, 08-05-2005 08:51 AM
    • Replies: 1
    • Views: 481
    C_Bino
    08-05-2005, 09:00 AM Go to last post

  9. Biceps overtraining?

    Started by SaTyR, 08-04-2005 11:05 AM
    • Replies: 6
    • Views: 929
    C_Bino
    08-05-2005, 07:38 AM Go to last post

  10. overtraining

    Started by Showtime18, 08-04-2005 05:33 PM
    • Replies: 7
    • Views: 712
    Warrior
    08-05-2005, 02:31 AM Go to last post

  11. Question When lifting weights is it better to?

    Started by slick1921, 06-27-2005 10:45 PM
    • Replies: 11
    • Views: 1,536
    *Narkissos*
    08-04-2005, 11:16 PM Go to last post

  12. Question surfing instead of jogging

    Started by bezy9530, 08-04-2005 06:59 PM
    • Replies: 2
    • Views: 555
    bezy9530
    08-04-2005, 07:36 PM Go to last post

  13. Treadmill for boxing competition training?

    Started by Tommy Gunn, 08-03-2005 09:42 PM
    • Replies: 4
    • Views: 861
    gio86
    08-04-2005, 07:11 PM Go to last post

  14. Muscle Formation

    Started by NewlyDesigned, 07-10-2005 11:20 PM
    • Replies: 9
    • Views: 1,319
    collar
    08-04-2005, 06:20 PM Go to last post

  15. back routine...

    Started by HOLLYWOOD, 08-02-2005 07:55 PM
    • Replies: 10
    • Views: 797
    Papi93
    08-04-2005, 03:18 PM Go to last post

  16. working out while cuttin spares lean body mass

    Started by mitch911, 08-02-2005 10:45 AM
    • Replies: 31
    • Views: 1,449
    Giantz11
    08-04-2005, 01:42 PM Go to last post

  17. question about high reps and low reps

    Started by kikiboi, 08-02-2005 12:12 AM
    • Replies: 9
    • Views: 1,179
    yannick32
    08-04-2005, 10:55 AM Go to last post

  18. Recommendations for glutes exercise

    Started by CapnZ, 07-08-2005 12:11 PM
    • Replies: 17
    • Views: 1,232
    Papi93
    08-04-2005, 09:37 AM Go to last post

  19. EZ curl bar

    Started by LUKA, 07-29-2005 08:46 PM
    • Replies: 8
    • Views: 1,224
    C_Bino
    08-04-2005, 07:19 AM Go to last post

  20. Beginner looking for advice/criticism

    Started by s00noma, 08-03-2005 10:38 PM
    • Replies: 3
    • Views: 587
    S.P.G
    08-04-2005, 03:48 AM Go to last post

  21. shoulder hurts

    Started by cj1capp, 04-26-2005 09:19 PM
    • Replies: 7
    • Views: 1,193
    mark956101957
    08-03-2005, 10:34 PM Go to last post

  22. Dumbbell Flyes

    Started by El Jugo Buen0, 12-08-2004 05:15 PM
    • Replies: 6
    • Views: 1,541
    Papi93
    08-03-2005, 10:18 PM Go to last post

  23. 2 inches on bi's

    Started by lcpl kill, 08-03-2005 02:45 PM
    • Replies: 8
    • Views: 828
    Dally
    08-03-2005, 09:24 PM Go to last post

  24. Left pec bigger than right

    Started by D9S0M, 07-30-2005 10:33 PM
    • Replies: 12
    • Views: 1,491
    Papi93
    08-03-2005, 09:22 PM Go to last post

  25. working out too fast?

    Started by lcpl kill, 07-29-2005 08:07 PM
    • Replies: 4
    • Views: 1,045
    Papi93
    08-03-2005, 09:16 PM Go to last post

  26. 6 months of cardio, too long?

    Started by KingMike, 08-03-2005 07:11 PM
    • Replies: 5
    • Views: 673
    collar
    08-03-2005, 09:06 PM Go to last post

  27. Chest workout

    Started by LUKA, 08-03-2005 07:47 PM
    • Replies: 1
    • Views: 999
    Papi93
    08-03-2005, 08:40 PM Go to last post

  28. Abs, How often

    Started by Benches505, 07-24-2005 11:33 AM
    • Replies: 22
    • Views: 996
    DerDon
    08-03-2005, 03:59 PM Go to last post

  29. Gripping a barbell

    Started by JNel04, 07-19-2005 09:58 PM
    • Replies: 7
    • Views: 1,228
    Papi93
    08-03-2005, 03:56 PM Go to last post

  30. New here guys

    Started by Okley70, 08-02-2005 03:35 PM
    • Replies: 12
    • Views: 675
    Okley70
    08-03-2005, 11:27 AM Go to last post

  31. Understanding how cardio works?

    Started by BigAJ, 08-03-2005 05:30 AM
    • Replies: 0
    • Views: 686
    BigAJ
    08-03-2005, 05:30 AM Go to last post

  32. Routine Help

    Started by Orion141, 07-26-2005 10:18 AM
    • Replies: 7
    • Views: 638
    S.P.G
    08-03-2005, 05:20 AM Go to last post

  33. How to stop squater's ass

    Started by JasperJ, 08-01-2005 10:36 PM
    • Replies: 19
    • Views: 992
    spound
    08-02-2005, 11:07 PM Go to last post

  34. What part of the deltoid does this exercise hit?

    Started by Tommy Gunn, 07-15-2005 04:55 PM
    • Replies: 7
    • Views: 664
    HOLLYWOOD
    08-02-2005, 07:51 PM Go to last post

  35. a few questions for you bros.

    Started by vestax, 07-31-2005 05:07 PM
    • Replies: 7
    • Views: 652
    chest6
    08-02-2005, 07:08 PM Go to last post

  36. Once a week, each BP= Growth?

    Started by guest589745, 08-02-2005 02:19 PM
    • Replies: 3
    • Views: 592
    Papi93
    08-02-2005, 04:43 PM Go to last post

  37. Functional Strength training Vs Bodybuilding

    Started by IronFreakX, 08-01-2005 05:40 PM
    • Replies: 4
    • Views: 1,027
    IronFreakX
    08-02-2005, 12:42 PM Go to last post

  38. Cardio articles....

    Started by Pump_30, 08-02-2005 09:35 AM
    • Replies: 14
    • Views: 1,351
    Giantz11
    08-02-2005, 12:22 PM Go to last post

  39. Opinions on my push/pull routine plz.

    Started by aspengc8, 07-29-2005 02:59 PM
    • Replies: 9
    • Views: 1,112
    The Dynasty
    08-02-2005, 07:40 AM Go to last post

  40. Arrow arm routine advise

    Started by two hundy, 08-01-2005 10:58 PM
    • Replies: 3
    • Views: 563
    decadbal
    08-02-2005, 03:39 AM Go to last post

  41. Standing vs. Seated Military Presses

    Started by ward065, 07-26-2005 08:24 PM
    • Replies: 20
    • Views: 1,293
    Papi93
    08-01-2005, 09:13 PM Go to last post

  42. SYMETRY...pissing me off!

    Started by MaNofSteeL, 07-31-2005 09:19 PM
    • Replies: 6
    • Views: 670
    Papi93
    08-01-2005, 08:13 PM Go to last post

  43. Timing of "Empty Stomach" Cardio...

    Started by The Dynasty, 07-31-2005 09:14 PM
    • Replies: 7
    • Views: 691
    Keyser Sozey
    08-01-2005, 06:30 PM Go to last post

  44. Bicep insertion points

    Started by Flexor, 08-01-2005 04:04 AM
    • Replies: 1
    • Views: 1,428
    Papi93
    08-01-2005, 04:19 PM Go to last post

  45. Abs advice and theories

    Started by Phixion, 08-01-2005 11:56 AM
    • Replies: 1
    • Views: 574
    daem
    08-01-2005, 01:41 PM Go to last post

  46. SWIMMING VS JOGGING... Which one?

    Started by Roid Rage, 07-31-2005 01:39 PM
    • Replies: 9
    • Views: 1,794
    Roid Rage
    08-01-2005, 10:52 AM Go to last post

  47. Question Chest twice a week?

    Started by juicehoe, 07-26-2005 02:50 PM
    • Replies: 6
    • Views: 645
    ryan9101
    07-31-2005, 08:50 PM Go to last post

  48. Cardio Debate

    Started by Panzerfaust, 09-16-2004 10:25 AM
    • Replies: 21
    • Views: 1,369
    Evil Predator
    07-31-2005, 07:28 PM Go to last post

  49. Powerlifting Routine

    Started by D9S0M, 07-30-2005 09:24 PM
    • Replies: 4
    • Views: 740
    D9S0M
    07-31-2005, 06:28 PM Go to last post

  50. Muscle Strength & Endurance

    Started by bballer, 07-31-2005 01:59 AM
    • Replies: 1
    • Views: 901
    SprinterOne
    07-31-2005, 09:41 AM Go to last post

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