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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Upper Chest- Neck Press?

    Started by OnthePath2Huge, 04-12-2005 12:08 AM
    • Replies: 16
    • Views: 1,577
    DaGCHILD
    04-14-2005, 12:47 PM Go to last post

  2. The verdict on Rest Between Sets

    Started by BWhitaker, 04-13-2005 09:05 PM
    • Replies: 20
    • Views: 959
    HOLLYWOOD
    04-14-2005, 12:47 PM Go to last post

  3. i want high traps

    Started by TUnit, 04-12-2005 04:39 PM
    • Replies: 22
    • Views: 2,068
    HeavyHitter
    04-14-2005, 08:05 AM Go to last post

  4. Rep Scheme

    Started by delroid, 04-13-2005 09:07 PM
    • Replies: 2
    • Views: 526
    delroid
    04-14-2005, 05:28 AM Go to last post

  5. Muscle Routine

    Started by HeavyHitter, 04-13-2005 02:57 PM
    • Replies: 6
    • Views: 561
    HOLLYWOOD
    04-13-2005, 09:07 PM Go to last post

  6. 1 Arm Bigger Then The other LOOK

    Started by Saprano8, 04-13-2005 03:45 PM
    • Replies: 6
    • Views: 844
    cjp85
    04-13-2005, 08:52 PM Go to last post

  7. workout problems

    Started by bigdogc, 04-13-2005 05:30 PM
    • Replies: 3
    • Views: 512
    bigdogc
    04-13-2005, 08:27 PM Go to last post

  8. can anyone curl their body weight??

    Started by HOLLYWOOD, 04-09-2005 06:06 PM
    3 Pages •
    1 2 3
    • Replies: 96
    • Views: 5,439
    Deezuhl
    04-13-2005, 02:45 PM Go to last post

  9. A.M Cardio - Burning calories...

    Started by J-F, 04-12-2005 05:02 PM
    • Replies: 5
    • Views: 763
    Hypertrophy
    04-13-2005, 02:03 PM Go to last post

  10. Hamstrings

    Started by novastepp, 04-11-2005 12:55 PM
    • Replies: 3
    • Views: 563
    novastepp
    04-13-2005, 01:00 PM Go to last post

  11. possible injury?

    Started by nathanw21, 04-12-2005 08:24 PM
    • Replies: 3
    • Views: 626
    nathanw21
    04-13-2005, 10:04 AM Go to last post

  12. Working out while sore

    Started by hardgainer1, 04-11-2005 01:00 PM
    • Replies: 17
    • Views: 877
    Hypertrophy
    04-13-2005, 08:47 AM Go to last post

  13. want to try harder

    Started by blaise cendrars, 04-12-2005 05:58 AM
    • Replies: 3
    • Views: 580
    Hypertrophy
    04-13-2005, 08:45 AM Go to last post

  14. Cheating?

    Started by bRKBEATz, 04-12-2005 10:30 AM
    • Replies: 5
    • Views: 509
    cjp85
    04-13-2005, 05:50 AM Go to last post

  15. inner chest

    Started by russia dog, 04-08-2005 10:16 PM
    • Replies: 13
    • Views: 790
    cjp85
    04-13-2005, 05:19 AM Go to last post

  16. Cant do pull ups

    Started by Chemical King, 03-26-2005 03:32 AM
    • Replies: 29
    • Views: 1,125
    crazle43764
    04-12-2005, 08:10 PM Go to last post

  17. Is this over doing it on my leg workout

    Started by spound, 04-11-2005 08:33 PM
    • Replies: 16
    • Views: 769
    spound
    04-12-2005, 07:05 PM Go to last post

  18. Poll Poll: Tricep pushdowns with a v-bar or straight bar? What's better?

    Started by Aggression, 04-12-2005 09:14 AM
    • Replies: 3
    • Views: 2,757
    kloter1
    04-12-2005, 03:23 PM Go to last post

  19. workout routine change(help tune please)

    Started by magico, 04-10-2005 05:08 PM
    • Replies: 5
    • Views: 564
    magico
    04-12-2005, 02:42 PM Go to last post

  20. FAT BURN or CARDIO option when doing CARDIO?!?!

    Started by The Massacre, 04-11-2005 11:57 PM
    • Replies: 16
    • Views: 817
    SHRED
    04-12-2005, 02:01 PM Go to last post

  21. stress on a muscle,what is it??

    Started by HOLLYWOOD, 04-12-2005 08:20 AM
    • Replies: 6
    • Views: 537
    HOLLYWOOD
    04-12-2005, 11:51 AM Go to last post

  22. My Biceps

    Started by jsimon, 04-03-2005 08:54 AM
    1 Attachment(s)
    • Replies: 30
    • Views: 1,436
    Deezuhl
    04-12-2005, 10:19 AM Go to last post

  23. shoulder width lagging...

    Started by HOLLYWOOD, 04-11-2005 06:14 PM
    • Replies: 7
    • Views: 753
    Deezuhl
    04-12-2005, 10:02 AM Go to last post

  24. Number of exercises?

    Started by Aggression, 04-11-2005 06:20 PM
    • Replies: 6
    • Views: 600
    taiboxa
    04-12-2005, 09:44 AM Go to last post

  25. Right pec is smaller

    Started by Jenseno9, 04-11-2005 11:11 PM
    • Replies: 4
    • Views: 724
    El Jugo Buen0
    04-12-2005, 09:34 AM Go to last post

  26. opps, just wondering

    Started by go4gold, 04-12-2005 12:31 AM
    • Replies: 1
    • Views: 574
    Hypertrophy
    04-12-2005, 09:30 AM Go to last post

  27. Shoulder Exercises

    Started by xfade7, 04-12-2005 06:17 AM
    • Replies: 4
    • Views: 730
    Prime
    04-12-2005, 09:04 AM Go to last post

  28. Running or punching bag for cardio workout?

    Started by jjgym, 04-11-2005 02:18 PM
    • Replies: 11
    • Views: 1,704
    taiboxa
    04-12-2005, 08:34 AM Go to last post

  29. lower abs

    Started by spoc, 04-09-2005 12:36 PM
    • Replies: 8
    • Views: 738
    znak
    04-12-2005, 04:53 AM Go to last post

  30. Puked during legs today

    Started by Bigpup101, 04-08-2005 12:32 PM
    • Replies: 26
    • Views: 889
    RideR1
    04-11-2005, 08:57 PM Go to last post

  31. What the F*CK

    Started by Machdiesel, 04-11-2005 03:26 PM
    • Replies: 7
    • Views: 714
    Machdiesel
    04-11-2005, 07:26 PM Go to last post

  32. Any-1 a big Declne bench press fan

    Started by I-WISH-A-MF-WOULD, 04-11-2005 02:28 AM
    • Replies: 9
    • Views: 677
    Hed
    04-11-2005, 05:22 PM Go to last post

  33. going light on my shoulders

    Started by jgg1221, 03-27-2005 01:32 PM
    • Replies: 10
    • Views: 1,150
    Machdiesel
    04-11-2005, 03:47 PM Go to last post

  34. swolecat...?

    Started by HOLLYWOOD, 04-10-2005 10:32 PM
    • Replies: 18
    • Views: 1,223
    KGBnine
    04-11-2005, 02:46 PM Go to last post

  35. Optimim strength gains??

    Started by Ridla, 04-10-2005 02:19 PM
    • Replies: 4
    • Views: 589
    Warrior
    04-11-2005, 12:48 PM Go to last post

  36. hammy ideas

    Started by Jimmya73, 04-09-2005 10:50 PM
    • Replies: 2
    • Views: 565
    Jimmya73
    04-11-2005, 12:13 PM Go to last post

  37. Help with split

    Started by Headdown, 04-09-2005 07:30 AM
    • Replies: 5
    • Views: 563
    Headdown
    04-11-2005, 11:55 AM Go to last post

  38. Workout Questions

    Started by xtc75, 04-08-2005 09:50 AM
    • Replies: 10
    • Views: 691
    brew035
    04-11-2005, 08:50 AM Go to last post

  39. workout problem

    Started by liltae86, 04-09-2005 12:11 AM
    • Replies: 6
    • Views: 634
    znak
    04-11-2005, 07:52 AM Go to last post

  40. overtraining??

    Started by HOLLYWOOD, 04-10-2005 09:47 PM
    • Replies: 7
    • Views: 731
    chicamahomico
    04-11-2005, 12:12 AM Go to last post

  41. Which split do you like the best?

    Started by joeybenz, 04-10-2005 11:59 AM
    • Replies: 7
    • Views: 672
    haldy
    04-10-2005, 11:25 PM Go to last post

  42. Help targeting/isolating back

    Started by J-Dogg, 04-09-2005 02:19 PM
    • Replies: 8
    • Views: 651
    HOLLYWOOD
    04-10-2005, 09:30 PM Go to last post

  43. training split problem

    Started by HOLLYWOOD, 04-10-2005 02:16 PM
    • Replies: 2
    • Views: 643
    HOLLYWOOD
    04-10-2005, 08:22 PM Go to last post

  44. serious help needed

    Started by suzuki99, 04-10-2005 09:38 AM
    • Replies: 3
    • Views: 620
    Machdiesel
    04-10-2005, 04:22 PM Go to last post

  45. Abbs everyday?

    Started by Terminator1, 04-08-2005 08:25 PM
    • Replies: 12
    • Views: 825
    znak
    04-10-2005, 12:02 PM Go to last post

  46. Can't upload Excel (my workout)

    Started by SayHelotomylilFriend, 04-07-2005 06:42 PM
    • Replies: 15
    • Views: 848
    SayHelotomylilFriend
    04-10-2005, 11:26 AM Go to last post

  47. What chest excersize are you using for lower?

    Started by newbrew, 04-08-2005 12:01 PM
    • Replies: 5
    • Views: 658
    Ironman5151
    04-09-2005, 10:36 PM Go to last post

  48. still overtraining?

    Started by Machdiesel, 04-09-2005 06:23 PM
    • Replies: 8
    • Views: 675
    Machdiesel
    04-09-2005, 09:39 PM Go to last post

  49. Dropping weight too slow?

    Started by butler44, 04-08-2005 06:13 PM
    • Replies: 8
    • Views: 691
    Hypertrophy
    04-09-2005, 05:47 PM Go to last post

  50. Workout need any tuning?

    Started by butler44, 04-09-2005 07:20 AM
    • Replies: 3
    • Views: 552
    SwoleCat
    04-09-2005, 09:48 AM Go to last post

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