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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Excercising sore muscles ??

    Started by xthedukex, 02-22-2014 10:03 AM
    • Replies: 14
    • Views: 1,108
    scotty51312
    03-10-2014, 10:19 AM Go to last post

  2. does versa grips work?

    Started by poppz, 02-08-2014 12:50 PM
    • Replies: 11
    • Views: 1,030
    jdc91gt
    03-09-2014, 07:48 PM Go to last post

  3. No chest pump

    Started by trikydik, 02-24-2014 07:08 PM
    • Replies: 29
    • Views: 1,182
    NaturalUN
    03-09-2014, 05:17 AM Go to last post

  4. dumbells advice

    Started by shneeblee808, 02-23-2014 07:38 PM
    • Replies: 7
    • Views: 744
    jdc91gt
    03-08-2014, 06:42 PM Go to last post

  5. shoulder shrugs. Barbell vs Dumbell?

    Started by jondrew700, 02-26-2014 02:40 AM
    • Replies: 11
    • Views: 880
    slfmade
    03-08-2014, 01:41 PM Go to last post

  6. Negative reps?

    Started by hellomycognomen, 03-02-2014 09:24 PM
    • Replies: 11
    • Views: 836
    spin_doctor
    03-08-2014, 07:21 AM Go to last post

  7. Bicep Question

    Started by trikydik, 03-06-2014 04:25 PM
    • Replies: 9
    • Views: 870
    hellomycognomen
    03-07-2014, 03:50 PM Go to last post

  8. Is this a good bench press for a 150 pounds male?

    Started by jump100, 03-02-2014 03:09 PM
    • Replies: 8
    • Views: 757
    Brett N
    03-06-2014, 03:44 PM Go to last post

  9. Mirror Psychology

    Started by jump100, 03-02-2014 03:03 PM
    • Replies: 8
    • Views: 716
    CrookedBones
    03-03-2014, 06:48 PM Go to last post

  10. How many times a week should you be training you legs?

    Started by xjay1234, 02-16-2014 07:44 PM
    • Replies: 9
    • Views: 1,053
    mark woods
    03-01-2014, 12:40 PM Go to last post

  11. Need some deadlift help here...

    Started by MotoLifter, 02-07-2014 04:00 PM
    • Replies: 13
    • Views: 764
    John Andrew
    03-01-2014, 07:46 AM Go to last post

  12. How long are your workouts?

    Started by CTWEB, 02-09-2014 04:49 AM
    • Replies: 15
    • Views: 1,043
    John Andrew
    03-01-2014, 07:29 AM Go to last post

  13. Abductor Soreness After Squating.

    Started by Terax, 02-21-2014 12:22 PM
    abductor, soreness, squat 1 Attachment(s)
    • Replies: 6
    • Views: 3,718
    Terax
    02-27-2014, 06:50 AM Go to last post

  14. Chest Strengthening

    Started by hardgainerx, 02-24-2014 09:09 PM
    • Replies: 6
    • Views: 771
    xt1nkt
    02-26-2014, 11:04 AM Go to last post

  15. Why 5×5 Workouts Don’t Build Maximum Muscle

    Started by tarmyg, 01-16-2014 06:00 AM
    • Replies: 8
    • Views: 1,206
    xt1nkt
    02-26-2014, 11:01 AM Go to last post

  16. mass vs cut

    Started by BIGTOY79, 02-24-2014 03:52 AM
    • Replies: 10
    • Views: 994
    BIGTOY79
    02-25-2014, 07:06 AM Go to last post

  17. Avoid strength go down. Help.

    Started by Doom44, 02-19-2014 06:15 PM
    • Replies: 1
    • Views: 743
    gmantheman
    02-23-2014, 09:21 AM Go to last post

  18. is my shrug form ok/ safe?

    Started by skaz915, 02-17-2014 06:33 PM
    • Replies: 4
    • Views: 770
    skaz915
    02-22-2014, 04:08 PM Go to last post

  19. Need Help! (Destroying my Chest)

    Started by xt1nkt, 02-21-2014 01:24 PM
    • Replies: 0
    • Views: 740
    xt1nkt
    02-21-2014, 01:24 PM Go to last post

  20. Muscle Split - Same Muscle

    Started by xt1nkt, 02-18-2014 07:18 PM
    • Replies: 3
    • Views: 839
    xt1nkt
    02-21-2014, 11:36 AM Go to last post

  21. Fat Grips - Any Experiences?

    Started by xt1nkt, 02-17-2014 03:40 PM
    • Replies: 3
    • Views: 699
    xt1nkt
    02-21-2014, 11:29 AM Go to last post

  22. Chest

    Started by shaunjohn242002, 02-20-2014 05:51 PM
    • Replies: 1
    • Views: 760
    hellomycognomen
    02-20-2014, 08:47 PM Go to last post

  23. pre cycle?

    Started by number5, 02-03-2014 10:12 AM
    • Replies: 1
    • Views: 690
    CrookedBones
    02-20-2014, 06:21 PM Go to last post

  24. Workout Details

    Started by CrookedBones, 11-26-2013 04:01 PM
    • Replies: 10
    • Views: 1,009
    CrookedBones
    02-20-2014, 06:11 PM Go to last post

  25. please help...advice on squatting form

    Started by musclestack, 10-24-2013 12:13 PM
    • Replies: 8
    • Views: 927
    musclestack
    02-20-2014, 07:46 AM Go to last post

  26. Back day

    Started by evander87, 02-15-2014 12:51 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 40
    • Views: 1,733
    Friesian
    02-20-2014, 07:22 AM Go to last post

  27. Rest Question

    Started by trikydik, 02-18-2014 04:04 PM
    • Replies: 2
    • Views: 772
    i_SLAM_cougars
    02-19-2014, 08:02 AM Go to last post

  28. How often do you take a break from training

    Started by boxer08, 01-28-2014 06:49 AM
    • Replies: 14
    • Views: 1,129
    Niedsy
    02-18-2014, 03:46 PM Go to last post

  29. How's my routine?

    Started by ChrisG217, 02-17-2014 05:05 PM
    • Replies: 0
    • Views: 699
    ChrisG217
    02-17-2014, 05:05 PM Go to last post

  30. Maximizing the creation of androgen receptors

    Started by BulkHead, 02-17-2014 02:17 PM
    • Replies: 0
    • Views: 748
    BulkHead
    02-17-2014, 02:17 PM Go to last post

  31. Post Chest Workout Advise !!

    Started by alsharif, 02-14-2014 08:57 AM
    chest, chest workout, workout, workout advice
    • Replies: 7
    • Views: 908
    trikydik
    02-16-2014, 05:39 PM Go to last post

  32. Hows my training schedule look ??

    Started by xthedukex, 02-16-2014 03:57 PM
    • Replies: 0
    • Views: 896
    xthedukex
    02-16-2014, 03:57 PM Go to last post

  33. gain mass + stay lean

    Started by Nij, 02-09-2014 01:14 PM
    gain, lean, mass, stay
    • Replies: 6
    • Views: 1,093
    Euroholic
    02-16-2014, 08:03 AM Go to last post

  34. Weight Questions

    Started by trikydik, 02-12-2014 04:31 PM
    • Replies: 4
    • Views: 745
    hellomycognomen
    02-16-2014, 12:51 AM Go to last post

  35. Please check my Split Workout!

    Started by lachu543, 02-12-2014 10:37 AM
    • Replies: 5
    • Views: 838
    hellomycognomen
    02-15-2014, 09:40 AM Go to last post

  36. tips for chest workout

    Started by 2iron, 02-13-2014 11:20 AM
    • Replies: 9
    • Views: 909
    Euroholic
    02-14-2014, 06:03 PM Go to last post

  37. Current work outs

    Started by dusto, 02-12-2014 10:59 AM
    • Replies: 5
    • Views: 749
    dusto
    02-14-2014, 01:43 AM Go to last post

  38. good new lifting music?

    Started by vito93x, 02-07-2014 01:59 PM
    • Replies: 18
    • Views: 1,281
    joebailey1271
    02-13-2014, 04:56 PM Go to last post

  39. ADVICE on how to get six pack all natural look at pics

    Started by kizen, 02-05-2014 12:13 AM
    2 Attachment(s)
    • Replies: 13
    • Views: 2,087
    M302_Imola
    02-12-2014, 04:56 AM Go to last post

  40. How hard to train for cutting

    Started by EquilibriumZ, 02-10-2014 01:08 AM
    • Replies: 2
    • Views: 853
    Euroholic
    02-10-2014, 05:09 PM Go to last post

  41. Monster bicep building tips

    Started by Schmicc, 02-09-2014 03:27 AM
    • Replies: 5
    • Views: 922
    kelkel
    02-09-2014, 09:26 AM Go to last post

  42. Question about training program

    Started by PurpleOnes, 02-09-2014 08:16 AM
    • Replies: 0
    • Views: 747
    PurpleOnes
    02-09-2014, 08:16 AM Go to last post

  43. Gym Rookie Needing Guidance

    Started by 2Sox, 02-06-2014 09:36 AM
    • Replies: 6
    • Views: 745
    NaturalUN
    02-07-2014, 01:46 PM Go to last post

  44. Percentage workout

    Started by mob_inc, 02-06-2014 08:37 PM
    • Replies: 0
    • Views: 705
    mob_inc
    02-06-2014, 08:37 PM Go to last post

  45. Muscles Not Sore

    Started by trikydik, 01-01-2014 12:17 PM
    • Replies: 7
    • Views: 985
    bartman314
    02-06-2014, 05:33 PM Go to last post

  46. The Physics of an Inclined Treadmill

    Started by tarmyg, 02-02-2014 11:57 AM
    • Replies: 5
    • Views: 812
    Beethoven
    02-05-2014, 08:10 PM Go to last post

  47. Question What is this guy doing? FOREARMS/WRIST/HANDS

    Started by Randy_Mar, 12-12-2013 09:04 AM
    4 Attachment(s)
    • Replies: 27
    • Views: 3,473
    hellomycognomen
    02-04-2014, 10:25 PM Go to last post

  48. bicep/tricep struggling for growth?

    Started by btrizzyb, 02-04-2014 04:24 AM
    • Replies: 3
    • Views: 868
    hellomycognomen
    02-04-2014, 09:39 PM Go to last post

  49. Frequency

    Started by zinghigh89, 01-29-2014 01:43 PM
    • Replies: 5
    • Views: 685
    hellomycognomen
    02-04-2014, 09:34 PM Go to last post

  50. Mini trampoline, can I use this for anything?

    Started by hellomycognomen, 02-04-2014 09:26 PM
    • Replies: 0
    • Views: 612
    hellomycognomen
    02-04-2014, 09:26 PM Go to last post
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