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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Legs getting to big, what to do

    Started by BIGSNOR, 02-18-2005 11:37 AM
    • Replies: 38
    • Views: 1,206
    moto man
    03-11-2005, 12:39 PM Go to last post

  2. My final workout plan

    Started by JerzeyBoy, 03-10-2005 11:18 PM
    • Replies: 4
    • Views: 736
    brew035
    03-11-2005, 12:16 PM Go to last post

  3. first post

    Started by S.P.G, 03-10-2005 09:21 AM
    • Replies: 3
    • Views: 704
    Jantzen4k
    03-11-2005, 11:17 AM Go to last post

  4. Leg weights

    Started by bRKBEATz, 03-10-2005 10:34 AM
    • Replies: 8
    • Views: 850
    bRKBEATz
    03-11-2005, 10:00 AM Go to last post

  5. Bolt-on Shoulders that look like bolders...

    Started by Two4the$$, 03-10-2005 04:30 PM
    • Replies: 11
    • Views: 1,036
    needmorestrength
    03-11-2005, 07:56 AM Go to last post

  6. Got another newbie

    Started by LNK, 11-12-2004 07:04 PM
    • Replies: 7
    • Views: 768
    S.P.G
    03-11-2005, 06:09 AM Go to last post

  7. Theory On Warmups, Right or Wrong?

    Started by El Jugo Buen0, 03-10-2005 12:16 AM
    • Replies: 6
    • Views: 726
    S.P.G
    03-11-2005, 04:42 AM Go to last post

  8. Morning workout

    Started by MCS, 03-09-2005 08:00 PM
    • Replies: 3
    • Views: 703
    S.P.G
    03-11-2005, 04:33 AM Go to last post

  9. Poll Poll: Poll - How do you approach the failure point?

    Started by Two4the$$, 03-10-2005 03:19 PM
    • Replies: 8
    • Views: 779
    Two4the$$
    03-11-2005, 02:32 AM Go to last post

  10. Forearms??

    Started by jsimon, 03-09-2005 08:37 PM
    • Replies: 10
    • Views: 805
    chicamahomico
    03-11-2005, 12:36 AM Go to last post

  11. sholder issues

    Started by Malvino, 03-10-2005 07:59 PM
    • Replies: 1
    • Views: 582
    brew035
    03-10-2005, 09:26 PM Go to last post

  12. mY ROUTINE CRTIQUE

    Started by Rob, 03-09-2005 09:47 PM
    • Replies: 9
    • Views: 862
    Rob
    03-10-2005, 04:48 PM Go to last post

  13. routine/work routine

    Started by NEWKILLA, 03-07-2005 06:06 PM
    • Replies: 5
    • Views: 631
    NEWKILLA
    03-10-2005, 04:29 PM Go to last post

  14. Target Bodybuilding - MRI indications of effective training examined

    Started by Two4the$$, 03-10-2005 04:28 PM
    • Replies: 0
    • Views: 624
    Two4the$$
    03-10-2005, 04:28 PM Go to last post

  15. Exclamation Deadlifts, AAS, Myths/Mistakes in training...

    Started by Two4the$$, 03-10-2005 02:15 PM
    • Replies: 3
    • Views: 725
    Jantzen4k
    03-10-2005, 04:16 PM Go to last post

  16. cardio

    Started by Psychotron, 03-09-2005 07:37 PM
    • Replies: 5
    • Views: 694
    Aristides
    03-10-2005, 01:53 PM Go to last post

  17. Learned a killer way to get your lats growing faster

    Started by stayinstacked, 03-05-2005 05:11 PM
    • Replies: 5
    • Views: 1,309
    mudslinger
    03-10-2005, 12:22 PM Go to last post

  18. Muscle Failure

    Started by S.P.G, 03-10-2005 10:01 AM
    • Replies: 0
    • Views: 603
    S.P.G
    03-10-2005, 10:01 AM Go to last post

  19. Wrist...

    Started by JerzeyBoy, 03-09-2005 09:39 PM
    • Replies: 4
    • Views: 685
    Jantzen4k
    03-10-2005, 08:55 AM Go to last post

  20. How's this for a mass workout??

    Started by JerzeyBoy, 03-09-2005 10:19 PM
    • Replies: 10
    • Views: 864
    Jantzen4k
    03-10-2005, 08:52 AM Go to last post

  21. Muscle injury... any workout option???

    Started by Manson, 03-09-2005 06:50 PM
    • Replies: 6
    • Views: 751
    Manson
    03-10-2005, 05:22 AM Go to last post

  22. A simple experiment regarding training volume

    Started by iron addict, 03-07-2005 01:48 PM
    • Replies: 7
    • Views: 760
    seanw
    03-10-2005, 12:37 AM Go to last post

  23. Dr.Michael Colgan

    Started by taiboxa, 03-08-2005 10:30 AM
    • Replies: 5
    • Views: 765
    taiboxa
    03-09-2005, 04:46 PM Go to last post

  24. tendonitis

    Started by Carth, 03-09-2005 09:33 AM
    • Replies: 4
    • Views: 1,162
    Hypertrophy
    03-09-2005, 03:38 PM Go to last post

  25. Major workout problem

    Started by catabolic kid, 03-08-2005 10:46 AM
    • Replies: 9
    • Views: 841
    Big Poppa Pump
    03-09-2005, 02:50 PM Go to last post

  26. ummm Pain or smth

    Started by IronFreakX, 01-13-2005 08:19 AM
    • Replies: 10
    • Views: 771
    IronFreakX
    03-09-2005, 01:03 PM Go to last post

  27. work out routines

    Started by HeMan23, 03-09-2005 01:31 AM
    • Replies: 4
    • Views: 664
    Jantzen4k
    03-09-2005, 11:20 AM Go to last post

  28. MHP 12 week program?? your thoughts on this????

    Started by quaker48, 03-08-2005 04:21 PM
    • Replies: 1
    • Views: 730
    quaker48
    03-09-2005, 09:53 AM Go to last post

  29. Training Ladies

    Started by DaddySherles, 03-08-2005 10:46 PM
    • Replies: 2
    • Views: 614
    Hypertrophy
    03-09-2005, 09:12 AM Go to last post

  30. Question Tips for blasting the abs!

    Started by pyschomab, 02-22-2005 07:51 PM
    • Replies: 23
    • Views: 1,300
    ReX357
    03-09-2005, 09:03 AM Go to last post

  31. 3 day split

    Started by nobbythedonkey, 03-08-2005 08:40 AM
    • Replies: 4
    • Views: 727
    boondockSAINT
    03-09-2005, 08:29 AM Go to last post

  32. Exclamation Just started new schedule

    Started by indica, 03-07-2005 03:28 PM
    • Replies: 10
    • Views: 710
    brew035
    03-09-2005, 12:51 AM Go to last post

  33. Looking for a workout for mass

    Started by JerzeyBoy, 03-08-2005 01:09 PM
    • Replies: 9
    • Views: 825
    TheChosenOne
    03-08-2005, 11:59 PM Go to last post

  34. dorian style

    Started by white legend, 10-12-2004 08:11 AM
    • Replies: 12
    • Views: 1,722
    Anabolica
    03-08-2005, 11:18 PM Go to last post

  35. Abs every day?

    Started by bRKBEATz, 03-08-2005 02:08 PM
    • Replies: 19
    • Views: 963
    taiboxa
    03-08-2005, 10:34 PM Go to last post

  36. Deadlifts are making me huge!

    Started by Vibrantred94gt, 04-03-2004 12:23 PM
    2 Pages •
    1 2
    • Replies: 51
    • Views: 3,552
    PrairieDawg
    03-08-2005, 10:04 PM Go to last post

  37. calves aren't growing. suggestions?

    Started by hugesunglasses, 03-02-2005 08:39 AM
    • Replies: 11
    • Views: 945
    Pheedno
    03-08-2005, 08:20 PM Go to last post

  38. Question forearm pain, any suggestions

    Started by gastroman, 03-08-2005 06:35 PM
    • Replies: 3
    • Views: 717
    gastroman
    03-08-2005, 08:13 PM Go to last post

  39. dumbel presses

    Started by BOSTONBEATDOWNS, 03-08-2005 05:39 PM
    • Replies: 4
    • Views: 706
    taiboxa
    03-08-2005, 07:51 PM Go to last post

  40. For Swole's bicep routinge?

    Started by getbig888, 03-05-2005 04:05 PM
    • Replies: 18
    • Views: 1,062
    needmorestrength
    03-08-2005, 05:39 PM Go to last post

  41. chest routine critique

    Started by jgg1221, 03-07-2005 09:15 PM
    • Replies: 14
    • Views: 903
    Jantzen4k
    03-08-2005, 05:15 PM Go to last post

  42. Stretching while being sore

    Started by SHRED, 02-07-2005 01:03 PM
    • Replies: 14
    • Views: 3,073
    63190
    03-08-2005, 01:16 PM Go to last post

  43. workout routine

    Started by hung-solo, 03-07-2005 08:32 AM
    • Replies: 9
    • Views: 738
    hung-solo
    03-08-2005, 12:52 PM Go to last post

  44. seratis antiror

    Started by sensaispike, 03-08-2005 05:33 AM
    • Replies: 7
    • Views: 862
    sensaispike
    03-08-2005, 12:35 PM Go to last post

  45. Chest question

    Started by ReX357, 03-08-2005 09:50 AM
    • Replies: 5
    • Views: 644
    Jantzen4k
    03-08-2005, 12:24 PM Go to last post

  46. shoulders overpowering chest...

    Started by TheDfromGC, 02-28-2005 10:58 AM
    • Replies: 7
    • Views: 2,352
    catabolic kid
    03-08-2005, 10:40 AM Go to last post

  47. how many exercises should i do for each body part?

    Started by barnardeep, 03-07-2005 09:55 PM
    • Replies: 3
    • Views: 770
    bluethunder
    03-08-2005, 06:59 AM Go to last post

  48. need help...in work out routine

    Started by JR22, 03-08-2005 12:31 AM
    • Replies: 0
    • Views: 646
    JR22
    03-08-2005, 12:31 AM Go to last post

  49. cardio twice daily on off days?

    Started by getbig888, 03-07-2005 05:28 PM
    • Replies: 1
    • Views: 708
    taiboxa
    03-07-2005, 07:27 PM Go to last post

  50. Is this a good routine?

    Started by JerzeyBoy, 03-06-2005 10:24 PM
    • Replies: 9
    • Views: 821
    SMYL_GR8
    03-07-2005, 07:24 PM Go to last post
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