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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. HIT The New High Intensity Training

    Started by clubbinkid, 03-02-2005 05:44 PM
    • Replies: 3
    • Views: 584
    clubbinkid
    03-03-2005, 06:18 AM Go to last post

  2. Missed a week

    Started by se11, 03-02-2005 02:48 PM
    • Replies: 5
    • Views: 636
    clubbinkid
    03-02-2005, 06:08 PM Go to last post

  3. shoulder training...?

    Started by HOLLYWOOD, 03-02-2005 04:19 PM
    • Replies: 3
    • Views: 542
    HOLLYWOOD
    03-02-2005, 05:24 PM Go to last post

  4. Need help with LATS

    Started by LS1, 02-17-2005 04:40 PM
    • Replies: 10
    • Views: 748
    brew035
    03-02-2005, 01:54 PM Go to last post

  5. Poll Poll: What are your on and off days?

    Started by Beefkake31, 03-01-2005 09:58 PM
    • Replies: 6
    • Views: 695
    IronReload04
    03-02-2005, 01:35 PM Go to last post

  6. Squatting from Head to Toe

    Started by Blown_SC, 01-27-2005 07:12 PM
    • Replies: 3
    • Views: 1,407
    Blown_SC
    03-02-2005, 12:17 PM Go to last post

  7. Upper Chest

    Started by Arniefan, 02-26-2005 01:15 PM
    • Replies: 12
    • Views: 685
    yooo
    03-02-2005, 11:58 AM Go to last post

  8. t-bar rows and seated rows

    Started by mitch911, 02-22-2005 08:27 PM
    • Replies: 4
    • Views: 771
    BigJames
    03-02-2005, 11:42 AM Go to last post

  9. deadlift question?? im hurtin!

    Started by GQplaya, 02-26-2005 09:28 AM
    • Replies: 8
    • Views: 685
    TUnit
    03-02-2005, 11:26 AM Go to last post

  10. What is your favorite muscle group to workout

    Started by brew035, 03-01-2005 11:51 PM
    • Replies: 18
    • Views: 800
    Monkeytown
    03-02-2005, 11:11 AM Go to last post

  11. delete

    Started by Beefkake31, 03-01-2005 09:56 PM
    • Replies: 8
    • Views: 685
    Monkeytown
    03-02-2005, 11:06 AM Go to last post

  12. Cardio after weights????

    Started by XxElitexX, 03-02-2005 09:31 AM
    • Replies: 4
    • Views: 781
    Blown_SC
    03-02-2005, 10:39 AM Go to last post

  13. Anyone ever do standing cable curls?

    Started by Aggression, 02-10-2005 06:51 PM
    • Replies: 19
    • Views: 1,026
    Jantzen4k
    03-02-2005, 10:28 AM Go to last post

  14. Inner Chest development

    Started by JDogg, 02-28-2005 05:19 AM
    • Replies: 20
    • Views: 1,475
    Jantzen4k
    03-02-2005, 10:26 AM Go to last post

  15. Pushups .....

    Started by Juice41684, 02-28-2005 08:45 PM
    • Replies: 7
    • Views: 760
    IronFreakX
    03-02-2005, 10:04 AM Go to last post

  16. "A Day in the Life" - by Dave Tate

    Started by Blown_SC, 01-28-2005 11:51 PM
    • Replies: 11
    • Views: 1,710
    IronReload04
    03-01-2005, 09:22 PM Go to last post

  17. Taking time off.

    Started by general31, 02-28-2005 07:05 PM
    • Replies: 14
    • Views: 733
    general31
    03-01-2005, 07:42 PM Go to last post

  18. quick chest ques?

    Started by SLUMPBUSTR, 03-01-2005 09:28 AM
    • Replies: 10
    • Views: 704
    Jantzen4k
    03-01-2005, 07:40 PM Go to last post

  19. bigger arms

    Started by jsimon, 02-21-2005 10:02 PM
    • Replies: 27
    • Views: 1,240
    Jantzen4k
    03-01-2005, 07:38 PM Go to last post

  20. Cardio before or after workout or both??

    Started by mehungry, 02-28-2005 09:18 AM
    • Replies: 5
    • Views: 602
    Hollisxrbc
    03-01-2005, 06:50 PM Go to last post

  21. Fat Ass!

    Started by patheticgenetics, 02-28-2005 07:23 AM
    • Replies: 7
    • Views: 739
    Jantzen4k
    03-01-2005, 06:20 PM Go to last post

  22. Lost Motivation to workout

    Started by Tony Soprano, 02-26-2005 09:27 PM
    • Replies: 27
    • Views: 1,777
    Hollisxrbc
    03-01-2005, 05:22 PM Go to last post

  23. Poll Poll: Bent over barbell rows or seated cable rows?

    Started by Aggression, 03-01-2005 03:00 PM
    • Replies: 8
    • Views: 1,285
    needmorestrength
    03-01-2005, 05:17 PM Go to last post

  24. Question Splitting Up Leg Workouts??

    Started by xenithon, 03-01-2005 03:53 AM
    • Replies: 5
    • Views: 609
    6_pak
    03-01-2005, 05:16 PM Go to last post

  25. Lifting while sick .....

    Started by Juice41684, 03-01-2005 02:39 PM
    • Replies: 4
    • Views: 673
    Hypertrophy
    03-01-2005, 05:15 PM Go to last post

  26. How The F#$#$% is it possible?

    Started by jordanfanatic23, 02-28-2005 12:01 PM
    • Replies: 10
    • Views: 686
    Hollisxrbc
    03-01-2005, 05:13 PM Go to last post

  27. my leg workout flame away

    Started by brew035, 03-01-2005 09:51 AM
    • Replies: 9
    • Views: 775
    brew035
    03-01-2005, 04:33 PM Go to last post

  28. Do upright rows hit your rear delts at all?

    Started by Aggression, 03-01-2005 07:58 AM
    • Replies: 4
    • Views: 2,620
    Jantzen4k
    03-01-2005, 04:04 PM Go to last post

  29. Question workout help??

    Started by Ghostrider_Z28, 03-01-2005 10:48 AM
    • Replies: 4
    • Views: 613
    Jantzen4k
    03-01-2005, 03:48 PM Go to last post

  30. Keep (or more) strength but no mass, any idea?

    Started by fabry, 02-27-2005 12:28 PM
    • Replies: 16
    • Views: 804
    brew035
    03-01-2005, 03:41 PM Go to last post

  31. who actually deadlifts

    Started by IronReload04, 09-21-2004 04:14 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 114
    • Views: 5,139
    Hollisxrbc
    03-01-2005, 01:36 PM Go to last post

  32. Who changes routine on a cycle??

    Started by josh8416, 03-01-2005 12:04 AM
    • Replies: 6
    • Views: 688
    Rob
    03-01-2005, 01:22 PM Go to last post

  33. Shoulder question

    Started by Chemical King, 03-01-2005 07:51 AM
    • Replies: 6
    • Views: 560
    brew035
    03-01-2005, 09:38 AM Go to last post

  34. The Ab Lounge

    Started by jsimon, 02-28-2005 10:54 AM
    • Replies: 6
    • Views: 695
    jsimon
    03-01-2005, 09:33 AM Go to last post

  35. search and no luck need trap exercises to do

    Started by brew035, 02-26-2005 01:27 PM
    • Replies: 18
    • Views: 809
    brew035
    03-01-2005, 09:22 AM Go to last post

  36. 3 day a week split (alternating workouts every week)

    Started by Aggression, 02-28-2005 07:23 PM
    • Replies: 1
    • Views: 1,197
    Aggression
    03-01-2005, 07:55 AM Go to last post

  37. Changing my routine to break through a plateau

    Started by lzicc, 02-28-2005 07:30 AM
    • Replies: 5
    • Views: 732
    lzicc
    03-01-2005, 07:27 AM Go to last post

  38. My Workout Plan

    Started by Beefkake31, 02-25-2005 06:58 AM
    • Replies: 5
    • Views: 720
    Chemical King
    03-01-2005, 04:58 AM Go to last post

  39. Help with new routine plz?

    Started by danz, 02-28-2005 05:38 PM
    • Replies: 1
    • Views: 543
    brew035
    02-28-2005, 11:52 PM Go to last post

  40. Critique Routine

    Started by joeybenz, 02-28-2005 11:55 AM
    • Replies: 7
    • Views: 734
    needmorestrength
    02-28-2005, 06:59 PM Go to last post

  41. bis after back!

    Started by dymbag, 02-28-2005 04:12 PM
    • Replies: 1
    • Views: 604
    SwoleCat
    02-28-2005, 04:21 PM Go to last post

  42. alternating workouts

    Started by HOLLYWOOD, 02-27-2005 08:23 PM
    • Replies: 7
    • Views: 727
    OldSchoolLifter
    02-28-2005, 02:56 PM Go to last post

  43. outer chest development

    Started by need2Brokd, 02-28-2005 10:58 AM
    • Replies: 4
    • Views: 1,006
    LORDBLiTZ
    02-28-2005, 12:47 PM Go to last post

  44. Which shoulder press?

    Started by general31, 02-27-2005 04:54 PM
    • Replies: 5
    • Views: 586
    Jantzen4k
    02-28-2005, 11:27 AM Go to last post

  45. post workout cardio

    Started by chinups, 02-23-2005 04:19 AM
    • Replies: 26
    • Views: 1,195
    blaise cendrars
    02-28-2005, 07:25 AM Go to last post

  46. Can't Squat

    Started by BUBBA74, 02-27-2005 09:09 AM
    • Replies: 12
    • Views: 1,385
    BULKING_N
    02-28-2005, 07:19 AM Go to last post

  47. Critique my Chest workout

    Started by davieric, 02-26-2005 12:20 AM
    • Replies: 12
    • Views: 887
    davieric
    02-27-2005, 11:41 PM Go to last post

  48. Is this a better 4 day split?

    Started by Aggression, 02-26-2005 09:55 PM
    • Replies: 6
    • Views: 740
    abstrack
    02-27-2005, 03:23 PM Go to last post

  49. how many days a week to train abs?

    Started by insanepump621, 02-27-2005 02:34 PM
    • Replies: 4
    • Views: 785
    fitnessguy
    02-27-2005, 02:53 PM Go to last post

  50. Streching Said To Be Key in Dogg Crap Training?

    Started by YoungGuns20, 02-27-2005 12:48 PM
    • Replies: 1
    • Views: 758
    Jantzen4k
    02-27-2005, 02:52 PM Go to last post
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