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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,473
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,643
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,691
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,659
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,247
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,990
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,136
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,200
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,587
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,581
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. PM cardio

    Started by spoc, 01-30-2005 09:28 AM
    • Replies: 8
    • Views: 740
    Hot-Rox
    01-30-2005, 05:04 PM Go to last post

  2. That cut between upper bicep and front delt

    Started by se11, 01-29-2005 11:35 AM
    • Replies: 5
    • Views: 2,566
    se11
    01-30-2005, 03:25 PM Go to last post

  3. Exclamation I need Some Help Guys, Fast!

    Started by inovator, 01-30-2005 02:41 AM
    • Replies: 5
    • Views: 634
    phwSSJ
    01-30-2005, 01:35 PM Go to last post

  4. Calves Opinion

    Started by spitzor, 01-27-2005 01:15 PM
    • Replies: 6
    • Views: 669
    phwSSJ
    01-30-2005, 01:29 PM Go to last post

  5. Strength and Power Development Considerations for Young Athletes

    Started by Blown_SC, 01-30-2005 02:47 AM
    • Replies: 0
    • Views: 1,678
    Blown_SC
    01-30-2005, 02:47 AM Go to last post

  6. Max Effort Training for Dynamic Results

    Started by Blown_SC, 01-30-2005 02:42 AM
    • Replies: 0
    • Views: 1,289
    Blown_SC
    01-30-2005, 02:42 AM Go to last post

  7. This Ab workout, how often?

    Started by se11, 01-27-2005 02:31 PM
    • Replies: 3
    • Views: 661
    ChefJ
    01-29-2005, 10:37 AM Go to last post

  8. shin splints

    Started by tycin, 01-28-2005 12:26 PM
    • Replies: 8
    • Views: 785
    Bouncer1982
    01-29-2005, 05:25 AM Go to last post

  9. The Unmaking of an Athlete

    Started by Blown_SC, 01-29-2005 12:26 AM
    • Replies: 1
    • Views: 1,192
    Blown_SC
    01-29-2005, 12:27 AM Go to last post

  10. Push/Pull 2 day split?

    Started by aspengc8, 01-28-2005 04:22 PM
    • Replies: 2
    • Views: 1,518
    RoNNy THe BuLL
    01-29-2005, 12:23 AM Go to last post

  11. Love Handles

    Started by PIMPOLOGY101, 01-28-2005 04:30 PM
    • Replies: 6
    • Views: 690
    Blown_SC
    01-28-2005, 11:03 PM Go to last post

  12. How fast on treadmill?

    Started by getbig888, 01-28-2005 05:38 PM
    • Replies: 6
    • Views: 730
    Moosepellet
    01-28-2005, 07:22 PM Go to last post

  13. Sharp pain in Wrist

    Started by Machin3, 01-27-2005 09:07 PM
    • Replies: 2
    • Views: 530
    Machin3
    01-28-2005, 06:00 PM Go to last post

  14. bent bar curls. What are they?

    Started by wa1shy, 01-28-2005 07:15 AM
    • Replies: 5
    • Views: 5,743
    SwoleCat
    01-28-2005, 05:18 PM Go to last post

  15. Doggcrapp spreadsheet

    Started by atlgadoll, 11-04-2004 09:39 AM
    • Replies: 18
    • Views: 7,225
    AnabolicBoy1981
    01-28-2005, 04:19 PM Go to last post

  16. Great technique site

    Started by kloter1, 01-28-2005 03:20 PM
    • Replies: 0
    • Views: 1,352
    kloter1
    01-28-2005, 03:20 PM Go to last post

  17. the human mind is a mf'er

    Started by IronReload04, 01-26-2005 10:46 PM
    • Replies: 27
    • Views: 896
    MrMondodondo
    01-28-2005, 12:18 PM Go to last post

  18. Michigan Guys

    Started by Explosive215, 01-28-2005 09:59 AM
    • Replies: 3
    • Views: 542
    TheDfromGC
    01-28-2005, 10:28 AM Go to last post

  19. %7 in 2 months ?

    Started by UberSoldat, 01-25-2005 07:23 PM
    • Replies: 13
    • Views: 1,249
    needmorestrength
    01-28-2005, 09:19 AM Go to last post

  20. General question to all about lower body development

    Started by two hundy, 01-27-2005 04:37 PM
    • Replies: 4
    • Views: 510
    AandF6969
    01-27-2005, 08:16 PM Go to last post

  21. Is this workout alright ???????

    Started by Tnlifter07, 01-24-2005 06:41 PM
    • Replies: 12
    • Views: 798
    AandF6969
    01-27-2005, 08:15 PM Go to last post

  22. cutting workouts

    Started by Hugh-Hefner's-Son, 01-26-2005 07:51 PM
    • Replies: 2
    • Views: 563
    Hypertrophy
    01-27-2005, 04:15 PM Go to last post

  23. Question about cutting workout

    Started by MrWigglesLSU, 01-26-2005 11:43 PM
    • Replies: 5
    • Views: 589
    Hypertrophy
    01-27-2005, 03:57 PM Go to last post

  24. After Listening to the forum ....

    Started by MrWigglesLSU, 01-27-2005 09:33 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 695
    boondockSAINT
    01-27-2005, 03:57 PM Go to last post

  25. Recovering the Fire Within...

    Started by Blown_SC, 01-26-2005 10:51 PM
    • Replies: 2
    • Views: 563
    Jantzen4k
    01-27-2005, 03:21 PM Go to last post

  26. juiced training

    Started by alluprbdy, 01-23-2005 12:43 PM
    • Replies: 5
    • Views: 699
    bluethunder
    01-27-2005, 09:47 AM Go to last post

  27. Anyone ever do wide grip seated cable rows?

    Started by Aggression, 01-26-2005 09:29 PM
    • Replies: 1
    • Views: 573
    IronReload04
    01-26-2005, 09:55 PM Go to last post

  28. training mon-fri?

    Started by AnabolicboyII, 01-26-2005 07:12 PM
    • Replies: 1
    • Views: 494
    Ejuicer
    01-26-2005, 08:52 PM Go to last post

  29. what am i doing wrong

    Started by decadbal, 01-26-2005 09:10 AM
    • Replies: 28
    • Views: 887
    KGBnine
    01-26-2005, 07:48 PM Go to last post

  30. Switching Up The Routine

    Started by Njectable, 01-25-2005 09:07 PM
    • Replies: 5
    • Views: 673
    Njectable
    01-26-2005, 03:01 PM Go to last post

  31. Add extra WO day? (5x5 routine)

    Started by randumb, 01-26-2005 01:41 PM
    • Replies: 3
    • Views: 661
    randumb
    01-26-2005, 02:57 PM Go to last post

  32. which training splits are best

    Started by HiFi, 01-22-2005 05:42 PM
    • Replies: 31
    • Views: 1,103
    nsa
    01-26-2005, 02:18 PM Go to last post

  33. Question for ARMS

    Started by thetuff, 01-24-2005 01:29 PM
    • Replies: 7
    • Views: 739
    thetuff
    01-26-2005, 12:31 PM Go to last post

  34. BOWFLEX Any opinions?

    Started by OwnItOnDVD, 09-02-2004 10:58 AM
    • Replies: 35
    • Views: 2,908
    jc3
    01-26-2005, 08:46 AM Go to last post

  35. Question Which one is better?

    Started by Power House, 01-25-2005 11:34 AM
    • Replies: 5
    • Views: 594
    decadbal
    01-26-2005, 08:12 AM Go to last post

  36. Max LBM chart pros look please

    Started by ST240, 01-24-2005 09:59 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 4,069
    bluethunder
    01-26-2005, 07:06 AM Go to last post

  37. Lat pulldowns with dhooks bar

    Started by Aggression, 01-25-2005 08:05 PM
    • Replies: 4
    • Views: 577
    needmorestrength
    01-26-2005, 07:02 AM Go to last post

  38. Beaten to death: Rest beweem sets!

    Started by aspengc8, 01-25-2005 08:21 AM
    • Replies: 4
    • Views: 747
    Ntpadude
    01-26-2005, 01:04 AM Go to last post

  39. Leg workout

    Started by allsaucedup, 01-11-2005 08:11 AM
    • Replies: 10
    • Views: 822
    SwoleCat
    01-25-2005, 09:58 PM Go to last post

  40. Yo NSA i am interested in the details about the workout

    Started by insanepump621, 01-25-2005 09:42 PM
    • Replies: 0
    • Views: 454
    insanepump621
    01-25-2005, 09:42 PM Go to last post

  41. College work out plan

    Started by ChemDietMIC, 01-25-2005 09:09 AM
    • Replies: 6
    • Views: 594
    ChemDietMIC
    01-25-2005, 07:00 PM Go to last post

  42. A woman for a workout partner

    Started by chinups, 01-18-2005 08:40 AM
    • Replies: 39
    • Views: 1,089
    mfenske
    01-25-2005, 06:48 PM Go to last post

  43. Sharp Pain During Intense Workouts

    Started by Hot-Rox, 01-25-2005 03:30 PM
    • Replies: 3
    • Views: 615
    Pale Horse
    01-25-2005, 06:30 PM Go to last post

  44. How to Design Your Workouts

    Started by Blown_SC, 01-23-2005 09:14 AM
    • Replies: 4
    • Views: 831
    bluethunder
    01-25-2005, 05:08 PM Go to last post

  45. What do you think of this?

    Started by getbig888, 01-25-2005 11:16 AM
    • Replies: 5
    • Views: 583
    BigJames
    01-25-2005, 04:34 PM Go to last post

  46. "Shock" sensation in wrists during lifting

    Started by BigJohnE, 01-25-2005 09:38 AM
    • Replies: 7
    • Views: 3,024
    BigJohnE
    01-25-2005, 03:18 PM Go to last post

  47. need an answer here...someone who knows there stuff

    Started by spoc, 01-25-2005 11:42 AM
    • Replies: 4
    • Views: 489
    Jock191
    01-25-2005, 02:34 PM Go to last post

  48. The Best Ab Solution ???

    Started by zOaib, 01-12-2005 10:40 AM
    • Replies: 16
    • Views: 997
    se11
    01-25-2005, 01:22 PM Go to last post

  49. For Mass How Long Between Sets

    Started by YoungGuns20, 12-09-2004 10:12 AM
    • Replies: 21
    • Views: 3,448
    Warrior
    01-25-2005, 10:43 AM Go to last post

  50. Free Weights Versus Machines

    Started by Blown_SC, 01-23-2005 09:03 AM
    • Replies: 8
    • Views: 1,181
    bluethunder
    01-25-2005, 06:49 AM Go to last post
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