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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 51,493
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 15,780
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 253,062
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 43,636
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 40,185
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 20,888
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 94,729
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 18,734
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 73,472
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 29,700
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. How often do you train abs when cutting/bulking?

    Started by ascendant, 10-17-2020 07:22 PM
    • Replies: 6
    • Views: 1,163
    wellshii
    02-11-2021, 01:30 AM Go to last post

  2. How Wide To Go On Decline Bench For Outer Lower Chest?

    Started by ascendant, 01-29-2021 08:45 AM
    • Replies: 5
    • Views: 832
    crazy_rocks
    02-08-2021, 03:36 PM Go to last post

  3. Leg training ideas

    Started by charger69, 01-24-2021 08:55 AM
    • Replies: 4
    • Views: 942
    kelkel
    01-25-2021, 10:58 AM Go to last post

  4. Here is my split - Tell me if I'm overtraining or not

    Started by TheDreamer, 01-19-2021 02:26 PM
    • Replies: 7
    • Views: 907
    Test Monsterone
    01-22-2021, 09:46 PM Go to last post

  5. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 16,476
    Repook
    01-22-2021, 03:21 PM Go to last post

  6. First Cycle Program

    Started by propjoe412, 01-06-2021 05:50 PM
    • Replies: 12
    • Views: 1,535
    jjz13
    01-14-2021, 03:46 AM Go to last post

  7. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 965
    jstone
    01-04-2021, 09:50 PM Go to last post

  8. How to stretch muscle fascia?

    Started by tbjake34, 08-24-2020 12:51 AM
    2 Attachment(s)
    • Replies: 10
    • Views: 1,449
    almostgone
    12-24-2020, 01:39 PM Go to last post

  9. Hello again

    Started by Ryderswanted33, 12-22-2020 01:46 PM
    • Replies: 1
    • Views: 722
    almostgone
    12-23-2020, 07:30 PM Go to last post

  10. Bro split vs PPL just more of the same?

    Started by JuliusPleaser, 12-13-2020 08:52 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,797
    JuliusPleaser
    12-15-2020, 04:33 PM Go to last post

  11. What do you guys/gals think of ab wheels?

    Started by OverpricedCreatine, 06-15-2020 09:44 PM
    • Replies: 8
    • Views: 1,651
    Squatbutt
    11-04-2020, 04:36 PM Go to last post

  12. Been trying to up my peek

    Started by jolter604, 09-07-2020 11:20 PM
    • Replies: 5
    • Views: 1,083
    jolter604
    09-12-2020, 12:01 AM Go to last post

  13. muscle imbalance

    Started by Littlearnie, 08-26-2020 11:33 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,070
    Littlearnie
    08-29-2020, 02:18 PM Go to last post

  14. Proper bicep contraction during types of exercises.

    Started by Too-$mall, 08-27-2020 02:03 PM
    • Replies: 2
    • Views: 816
    Too-$mall
    08-27-2020, 08:35 PM Go to last post

  15. double post please delete

    Started by Littlearnie, 08-26-2020 11:32 PM
    • Replies: 0
    • Views: 740
    Littlearnie
    08-26-2020, 11:32 PM Go to last post

  16. Lower back pain from abdominal exercises

    Started by Test Monsterone, 07-13-2020 10:54 PM
    • Replies: 12
    • Views: 2,297
    popeyewhite
    08-19-2020, 03:24 PM Go to last post

  17. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 8
    • Views: 1,416
    popeyewhite
    08-19-2020, 03:17 PM Go to last post

  18. Looking for an old training video.

    Started by slfmade, 08-18-2020 01:33 AM
    • Replies: 5
    • Views: 873
    slfmade
    08-19-2020, 02:31 AM Go to last post

  19. To use a lifting belt when doing machine crunches or not.

    Started by PHunter, 08-11-2020 06:15 AM
    • Replies: 3
    • Views: 1,019
    The Deadlifting Dog
    08-12-2020, 06:33 AM Go to last post

  20. Building strength and loosing fat in a hybrid diet

    Started by Dorn Iron, 08-03-2020 10:26 AM
    6 Attachment(s)
    • Replies: 30
    • Views: 1,411
    KINGKONG
    08-04-2020, 01:33 PM Go to last post

  21. Glute & ham developer/ back stretcher. Vs. Roman chair

    Started by Test Monsterone, 07-12-2020 05:25 PM
    • Replies: 0
    • Views: 791
    Test Monsterone
    07-12-2020, 05:25 PM Go to last post

  22. Time to get back to it

    Started by GearHeaded, 06-25-2020 11:59 AM
    • Replies: 9
    • Views: 1,265
    charger69
    06-26-2020, 12:30 PM Go to last post

  23. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 01:36 PM
    • Replies: 19
    • Views: 2,810
    Honkey_Kong
    06-24-2020, 02:56 AM Go to last post

  24. Lightbulb Beginner advice

    Started by IronPaco, 05-30-2020 03:41 PM
    • Replies: 4
    • Views: 1,053
    Test Monsterone
    06-04-2020, 07:31 PM Go to last post

  25. Do you guys prime a body part?

    Started by cgeorgemeow, 05-20-2020 11:21 PM
    • Replies: 6
    • Views: 1,194
    AR's King Silabolin
    05-28-2020, 08:49 PM Go to last post

  26. Affordable plates

    Started by 99JT, 03-21-2020 07:40 PM
    • Replies: 21
    • Views: 1,577
    i_SLAM_cougars
    04-15-2020, 12:40 PM Go to last post

  27. What to get next ?

    Started by Windex, 03-20-2020 06:47 PM
    • Replies: 6
    • Views: 1,645
    kelkel
    04-08-2020, 10:26 AM Go to last post

  28. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    3 Attachment(s)
    • Replies: 19
    • Views: 2,950
    NCC1968
    03-08-2020, 01:01 PM Go to last post

  29. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 1,457
    kelkel
    03-07-2020, 12:12 PM Go to last post

  30. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 15
    • Views: 1,560
    NCC1968
    02-16-2020, 09:55 PM Go to last post

  31. Traps like Tom Hardy’s?

    Started by wavefunction, 01-17-2020 04:42 PM
    5 Attachment(s)
    • Replies: 33
    • Views: 4,262
    wavefunction
    02-14-2020, 07:08 AM Go to last post

  32. Smile Training of Vascular Occlusion !!!

    Started by JaneDoe, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 1,115
    KINGKONG
    02-14-2020, 05:13 AM Go to last post

  33. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    3 Attachment(s)
    • Replies: 30
    • Views: 4,136
    Gallowmere
    02-06-2020, 08:00 AM Go to last post

  34. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 1,210
    GearHeaded
    02-02-2020, 09:07 PM Go to last post

  35. What kind of weightlifting straps do you use?

    Started by wavefunction, 01-31-2020 03:23 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 1,403
    Gallowmere
    02-02-2020, 03:54 PM Go to last post

  36. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 807
    bwandrade
    02-01-2020, 04:19 PM Go to last post

  37. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 2,205
    Riggar
    02-01-2020, 01:14 PM Go to last post

  38. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 892
    Terinox
    01-27-2020, 08:56 AM Go to last post

  39. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 945
    ripclaw90000
    01-26-2020, 05:18 PM Go to last post

  40. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 818
    Kyle1337
    01-24-2020, 08:52 PM Go to last post

  41. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 970
    JuliusPleaser
    01-16-2020, 04:05 PM Go to last post

  42. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 829
    JuliusPleaser
    01-13-2020, 11:07 PM Go to last post

  43. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 2,191
    Windex
    01-12-2020, 05:50 PM Go to last post

  44. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 1,810
    GearHeaded
    01-12-2020, 10:16 AM Go to last post

  45. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 14
    • Views: 1,670
    Lee_1978
    01-09-2020, 02:37 PM Go to last post

  46. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.

    Started by onyxvex, 01-06-2020 03:31 PM
    • Replies: 3
    • Views: 781
    The Deadlifting Dog
    01-08-2020, 02:40 PM Go to last post

  47. " HEAVY DUTY ."I am against modern philosophy

    Started by JaneDoe, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 1,054
    Chark
    01-08-2020, 11:58 AM Go to last post

  48. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 0
    • Views: 648
    SuperDuty04
    01-04-2020, 03:52 PM Go to last post

  49. Any tips to add some serious weight to my barbell squat?

    Started by 99JT, 11-13-2019 02:14 PM
    • Replies: 5
    • Views: 983
    99JT
    01-03-2020, 10:10 PM Go to last post

  50. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    1 Attachment(s)
    • Replies: 37
    • Views: 2,703
    NFW
    12-29-2019, 04:54 PM Go to last post
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