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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 53,513
    Yesterday, 07:52 PM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,220
    01-13-2018, 10:10 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,788
    01-06-2018, 02:21 PM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,555
    12-22-2017, 02:00 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,338
    10-03-2017, 11:11 AM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,354
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 137,025
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,642
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,447
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,895
    03-20-2005, 12:50 AM Go to last post
  1. CNS relaxing?

    Started by fiddlesticks, 05-08-2017 03:01 AM
    • Replies: 1
    • Views: 469
    05-08-2017, 12:29 PM Go to last post
  2. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 598
    05-04-2017, 05:32 AM Go to last post
  3. Should you rest if you feel like going to the gym?

    Started by gangen, 04-10-2017 05:44 AM
    • Replies: 13
    • Views: 731
    05-04-2017, 04:28 AM Go to last post
  4. Fullbody routine help

    Started by Jonbana, 04-30-2017 11:23 AM
    • Replies: 5
    • Views: 447
    05-01-2017, 08:39 PM Go to last post
    • Replies: 35
    • Views: 1,117
    04-27-2017, 01:09 PM Go to last post
  5. Burnout?

    Started by Nogbad the bad, 04-12-2017 12:52 PM
    • Replies: 11
    • Views: 509
    04-24-2017, 11:55 AM Go to last post
  6. Forearms.

    Started by MyStory, 04-18-2017 10:59 AM
    • Replies: 7
    • Views: 476
    04-20-2017, 04:10 PM Go to last post
  7. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 11:02 PM
    • Replies: 19
    • Views: 836
    04-19-2017, 04:40 PM Go to last post
  8. Chest stretching at the end of chest fly?

    Started by MToption2, 04-19-2017 02:39 PM
    • Replies: 1
    • Views: 350
    04-19-2017, 02:58 PM Go to last post
  9. Help!!!

    Started by bpawlak, 04-11-2017 05:15 PM
    • Replies: 3
    • Views: 446
    04-17-2017, 04:32 PM Go to last post
  10. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 498
    04-13-2017, 08:04 AM Go to last post
  11. Seven weeks in.

    Started by Nogbad the bad, 03-26-2017 12:33 PM
    • Replies: 10
    • Views: 614
    04-09-2017, 11:41 AM Go to last post
  12. Weight increases

    Started by jjsevens, 04-04-2017 10:17 AM
    • Replies: 7
    • Views: 509
    04-05-2017, 02:49 PM Go to last post
  13. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 620
    04-02-2017, 02:03 PM Go to last post
  14. Question on motivation

    Started by copyrite1977, 03-25-2017 09:34 AM
    • Replies: 7
    • Views: 479
    03-26-2017, 09:21 AM Go to last post
  15. Explosive exercises?????!?

    Started by Johnhenson, 03-19-2017 02:29 PM
    • Replies: 3
    • Views: 542
    03-23-2017, 05:59 AM Go to last post
  16. Tweaks and advice

    Started by case2200, 03-21-2017 09:04 AM
    • Replies: 2
    • Views: 420
    03-21-2017, 02:11 PM Go to last post
  17. Accurate BF% 7 point caliper checks

    Started by hardroad, 03-08-2017 10:21 PM
    • Replies: 2
    • Views: 328
    03-18-2017, 12:44 PM Go to last post
  18. Help!

    Started by Nbrown86, 03-14-2017 05:42 PM
    • Replies: 4
    • Views: 430
    03-15-2017, 12:02 PM Go to last post
  19. Overtraining?

    Started by Johnhenson, 03-13-2017 12:59 AM
    • Replies: 31
    • Views: 752
    03-15-2017, 06:15 AM Go to last post
    • Replies: 17
    • Views: 863
    03-12-2017, 01:03 PM Go to last post
  20. Left chest is much bigger than right chest

    Started by Elvishk, 03-09-2017 07:29 PM
    • Replies: 3
    • Views: 410
    03-09-2017, 08:06 PM Go to last post
  21. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 03:40 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 1,812
    03-08-2017, 06:08 AM Go to last post
  22. Changing split reccoendation please

    Started by Jonbana, 03-07-2017 11:49 AM
    • Replies: 0
    • Views: 391
    03-07-2017, 11:49 AM Go to last post
  23. Colorado coaching

    Started by Sh0tsf1red, 03-06-2017 06:22 AM
    • Replies: 4
    • Views: 400
    03-06-2017, 02:57 PM Go to last post
  24. Legs

    Started by TrailRunAZ, 02-28-2017 01:24 PM
    • Replies: 5
    • Views: 484
    03-04-2017, 03:12 PM Go to last post
  25. Need Help with Leg Routine

    Started by petapopin1, 03-01-2017 08:55 AM
    • Replies: 7
    • Views: 472
    03-03-2017, 01:34 PM Go to last post
  26. Workout partner

    Started by Richard Cabeza, 02-18-2017 11:39 PM
    • Replies: 9
    • Views: 566
    02-26-2017, 03:45 PM Go to last post
  27. Great Hiit Exercises, techniques?

    Started by KCMOman, 02-25-2017 03:07 PM
    • Replies: 2
    • Views: 398
    02-25-2017, 06:18 PM Go to last post
  28. Donkey kicks

    Started by Marsoc, 02-14-2017 09:41 PM
    • Replies: 24
    • Views: 637
    02-24-2017, 05:20 PM Go to last post
    • Replies: 3
    • Views: 478
    02-22-2017, 10:19 PM Go to last post
  29. E-cigarette or vapor pen people help.

    Started by Obspowerstroke, 01-28-2017 10:39 PM
    • Replies: 24
    • Views: 757
    02-19-2017, 01:51 PM Go to last post
  30. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 618
    02-19-2017, 10:37 AM Go to last post
  31. Shoulder routine

    Started by TrailRunAZ, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 461
    02-18-2017, 02:48 PM Go to last post
  32. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    • Replies: 12
    • Views: 629
    02-13-2017, 03:08 PM Go to last post
  33. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 07:01 AM
    • Replies: 0
    • Views: 422
    02-13-2017, 07:01 AM Go to last post
  34. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 744
    02-12-2017, 12:46 PM Go to last post
  35. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 08:10 AM
    • Replies: 16
    • Views: 642
    02-09-2017, 10:51 AM Go to last post
  36. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 12
    • Views: 727
    02-05-2017, 06:58 PM Go to last post
  37. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 699
    02-05-2017, 07:18 AM Go to last post
    • Replies: 2
    • Views: 479
    02-01-2017, 05:17 AM Go to last post
    • Replies: 1
    • Views: 429
    01-29-2017, 01:16 PM Go to last post
    • Replies: 3
    • Views: 518
    01-27-2017, 07:30 PM Go to last post
    • Replies: 7
    • Views: 558
    01-26-2017, 08:36 AM Go to last post
  38. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 09:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 751
    01-24-2017, 06:20 PM Go to last post
  39. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 9
    • Views: 742
    01-21-2017, 12:09 PM Go to last post
  40. Critique my chest day.

    Started by Obspowerstroke, 11-06-2016 11:22 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 1,675
    01-21-2017, 12:04 PM Go to last post
  41. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 30,600
    01-21-2017, 12:00 PM Go to last post
  42. Dead Lifts

    Started by JDToronto, 11-04-2016 03:36 PM
    • Replies: 29
    • Views: 1,057
    01-19-2017, 07:58 AM Go to last post
  43. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 9
    • Views: 631
    01-19-2017, 07:54 AM Go to last post

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