Page 3 of 410 FirstFirst 123456781353103 ... LastLast
Threads 101 to 150 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,198
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,526
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,305
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,063
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,836
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,335
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Leg training ideas

    Started by charger69, 01-24-2021 08:55 AM
    • Replies: 4
    • Views: 671
    kelkel
    01-25-2021, 10:58 AM Go to last post

  2. Here is my split - Tell me if I'm overtraining or not

    Started by TheDreamer, 01-19-2021 02:26 PM
    • Replies: 7
    • Views: 666
    Test Monsterone
    01-22-2021, 09:46 PM Go to last post

  3. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 15,494
    Repook
    01-22-2021, 03:21 PM Go to last post

  4. First Cycle Program

    Started by propjoe412, 01-06-2021 05:50 PM
    • Replies: 12
    • Views: 1,067
    jjz13
    01-14-2021, 03:46 AM Go to last post

  5. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 665
    jstone
    01-04-2021, 09:50 PM Go to last post

  6. How to stretch muscle fascia?

    Started by tbjake34, 08-23-2020 11:51 PM
    2 Attachment(s)
    • Replies: 10
    • Views: 1,049
    almostgone
    12-24-2020, 01:39 PM Go to last post

  7. Hello again

    Started by Ryderswanted33, 12-22-2020 01:46 PM
    • Replies: 1
    • Views: 471
    almostgone
    12-23-2020, 07:30 PM Go to last post

  8. Bro split vs PPL just more of the same?

    Started by JuliusPleaser, 12-13-2020 08:52 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,035
    JuliusPleaser
    12-15-2020, 04:33 PM Go to last post

  9. What do you guys/gals think of ab wheels?

    Started by OverpricedCreatine, 06-15-2020 08:44 PM
    • Replies: 8
    • Views: 1,320
    Squatbutt
    11-04-2020, 04:36 PM Go to last post

  10. Been trying to up my peek

    Started by jolter604, 09-07-2020 10:20 PM
    • Replies: 5
    • Views: 868
    jolter604
    09-11-2020, 11:01 PM Go to last post

  11. muscle imbalance

    Started by Littlearnie, 08-26-2020 10:33 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 750
    Littlearnie
    08-29-2020, 01:18 PM Go to last post

  12. Proper bicep contraction during types of exercises.

    Started by Too-$mall, 08-27-2020 01:03 PM
    • Replies: 2
    • Views: 568
    Too-$mall
    08-27-2020, 07:35 PM Go to last post

  13. double post please delete

    Started by Littlearnie, 08-26-2020 10:32 PM
    • Replies: 0
    • Views: 538
    Littlearnie
    08-26-2020, 10:32 PM Go to last post

  14. Lower back pain from abdominal exercises

    Started by Test Monsterone, 07-13-2020 09:54 PM
    • Replies: 12
    • Views: 1,744
    popeyewhite
    08-19-2020, 02:24 PM Go to last post

  15. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 8
    • Views: 1,040
    popeyewhite
    08-19-2020, 02:17 PM Go to last post

  16. Looking for an old training video.

    Started by slfmade, 08-18-2020 12:33 AM
    • Replies: 5
    • Views: 653
    slfmade
    08-19-2020, 01:31 AM Go to last post

  17. To use a lifting belt when doing machine crunches or not.

    Started by PHunter, 08-11-2020 05:15 AM
    • Replies: 3
    • Views: 746
    The Deadlifting Dog
    08-12-2020, 05:33 AM Go to last post

  18. Building strength and loosing fat in a hybrid diet

    Started by Dorn Iron, 08-03-2020 09:26 AM
    6 Attachment(s)
    • Replies: 30
    • Views: 1,010
    KINGKONG
    08-04-2020, 12:33 PM Go to last post

  19. Glute & ham developer/ back stretcher. Vs. Roman chair

    Started by Test Monsterone, 07-12-2020 04:25 PM
    • Replies: 0
    • Views: 580
    Test Monsterone
    07-12-2020, 04:25 PM Go to last post

  20. Time to get back to it

    Started by GearHeaded, 06-25-2020 10:59 AM
    • Replies: 9
    • Views: 977
    charger69
    06-26-2020, 11:30 AM Go to last post

  21. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 19
    • Views: 1,811
    Honkey_Kong
    06-24-2020, 01:56 AM Go to last post

  22. Lightbulb Beginner advice

    Started by IronPaco, 05-30-2020 02:41 PM
    • Replies: 4
    • Views: 801
    Test Monsterone
    06-04-2020, 06:31 PM Go to last post

  23. Do you guys prime a body part?

    Started by cgeorgemeow, 05-20-2020 10:21 PM
    • Replies: 6
    • Views: 792
    AR's King Silabolin
    05-28-2020, 07:49 PM Go to last post

  24. Affordable plates

    Started by 99JT, 03-21-2020 06:40 PM
    • Replies: 21
    • Views: 1,207
    i_SLAM_cougars
    04-15-2020, 11:40 AM Go to last post

  25. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 6
    • Views: 973
    kelkel
    04-08-2020, 09:26 AM Go to last post

  26. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    3 Attachment(s)
    • Replies: 19
    • Views: 1,744
    NCC1968
    03-08-2020, 12:01 PM Go to last post

  27. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 1,075
    kelkel
    03-07-2020, 12:12 PM Go to last post

  28. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 15
    • Views: 1,237
    NCC1968
    02-16-2020, 09:55 PM Go to last post

  29. Traps like Tom Hardy’s?

    Started by wavefunction, 01-17-2020 04:42 PM
    5 Attachment(s)
    • Replies: 33
    • Views: 3,141
    wavefunction
    02-14-2020, 07:08 AM Go to last post

  30. Smile Training of Vascular Occlusion !!!

    Started by JaneDoe, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 850
    KINGKONG
    02-14-2020, 05:13 AM Go to last post

  31. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    3 Attachment(s)
    • Replies: 30
    • Views: 1,760
    Gallowmere
    02-06-2020, 08:00 AM Go to last post

  32. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 883
    GearHeaded
    02-02-2020, 09:07 PM Go to last post

  33. What kind of weightlifting straps do you use?

    Started by wavefunction, 01-31-2020 03:23 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 1,079
    Gallowmere
    02-02-2020, 03:54 PM Go to last post

  34. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 582
    bwandrade
    02-01-2020, 04:19 PM Go to last post

  35. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 691
    Riggar
    02-01-2020, 01:14 PM Go to last post

  36. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 621
    Terinox
    01-27-2020, 08:56 AM Go to last post

  37. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 613
    ripclaw90000
    01-26-2020, 05:18 PM Go to last post

  38. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 611
    Kyle1337
    01-24-2020, 08:52 PM Go to last post

  39. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 745
    JuliusPleaser
    01-16-2020, 04:05 PM Go to last post

  40. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 623
    JuliusPleaser
    01-13-2020, 11:07 PM Go to last post

  41. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 1,583
    Windex
    01-12-2020, 05:50 PM Go to last post

  42. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 1,373
    GearHeaded
    01-12-2020, 10:16 AM Go to last post

  43. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 14
    • Views: 1,228
    Lee_1978
    01-09-2020, 02:37 PM Go to last post

  44. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.

    Started by onyxvex, 01-06-2020 03:31 PM
    • Replies: 3
    • Views: 522
    The Deadlifting Dog
    01-08-2020, 02:40 PM Go to last post

  45. " HEAVY DUTY ."I am against modern philosophy

    Started by JaneDoe, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 649
    Chark
    01-08-2020, 11:58 AM Go to last post

  46. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 0
    • Views: 463
    SuperDuty04
    01-04-2020, 03:52 PM Go to last post

  47. Any tips to add some serious weight to my barbell squat?

    Started by 99JT, 11-13-2019 02:14 PM
    • Replies: 5
    • Views: 752
    99JT
    01-03-2020, 10:10 PM Go to last post

  48. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    1 Attachment(s)
    • Replies: 37
    • Views: 2,209
    NFW
    12-29-2019, 04:54 PM Go to last post

  49. Training Principles Basics

    Started by GearHeaded, 12-09-2019 02:14 PM
    • Replies: 23
    • Views: 1,680
    charger69
    12-26-2019, 04:06 PM Go to last post

  50. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 642
    Ashop
    12-05-2019, 04:35 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules