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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,578
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,804
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,190
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,220
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,496
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,659
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,820
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,916
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,923
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,177
    03-20-2005, 12:50 AM Go to last post
  1. Hamstring help

    Started by charger69, 08-30-2017 04:30 PM
    • Replies: 3
    • Views: 446
    09-01-2017, 10:08 PM Go to last post
  2. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 21
    • Views: 1,374
    08-26-2017, 12:20 AM Go to last post
  3. Armageddon

    Started by AMD405, 08-25-2017 09:06 PM
    • Replies: 2
    • Views: 460
    08-25-2017, 09:30 PM Go to last post
  4. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    • Replies: 15
    • Views: 833
    08-21-2017, 09:52 PM Go to last post
  5. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 16
    • Views: 864
    08-19-2017, 07:41 AM Go to last post
  6. Delts overpowering

    Started by Obs, 06-19-2017 10:10 AM
    • Replies: 12
    • Views: 928
    Obs
    08-14-2017, 11:06 PM Go to last post
  7. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 18
    • Views: 918
    08-14-2017, 05:25 PM Go to last post
  8. All about strength

    Started by geezuschrist, 06-19-2017 09:08 AM
    • Replies: 5
    • Views: 659
    08-13-2017, 06:25 PM Go to last post
  9. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
    •  
    •  
    • Replies: 3
    • Views: 733
    08-09-2017, 11:15 PM Go to last post
  10. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 3
    • Views: 649
    08-07-2017, 05:25 PM Go to last post
  11. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 28
    • Views: 1,110
    08-07-2017, 01:06 AM Go to last post
  12. HIIT training help

    Started by Jonbana, 08-01-2017 08:49 AM
    • Replies: 9
    • Views: 809
    08-04-2017, 12:03 AM Go to last post
  13. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 522
    08-02-2017, 03:52 PM Go to last post
    • Replies: 2
    • Views: 779
    07-31-2017, 03:53 PM Go to last post
    • Replies: 9
    • Views: 612
    Obs
    07-29-2017, 08:59 PM Go to last post
  14. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 3,025
    07-27-2017, 10:53 AM Go to last post
    • Replies: 21
    • Views: 1,117
    07-25-2017, 09:50 PM Go to last post
  15. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 659
    07-18-2017, 09:10 AM Go to last post
  16. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 550
    07-18-2017, 08:55 AM Go to last post
  17. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 701
    07-18-2017, 08:49 AM Go to last post
  18. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 209
    • Views: 7,719
    07-06-2017, 07:51 PM Go to last post
  19. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 08:53 PM
    • Replies: 14
    • Views: 744
    07-04-2017, 05:30 AM Go to last post
  20. Building a huge chest!

    Started by CALLMEOCT, 06-29-2017 06:43 AM
    • Replies: 5
    • Views: 633
    06-30-2017, 06:26 AM Go to last post
  21. best way to keep gains while training post cycle

    Started by Jonnyg419, 06-27-2017 11:43 PM
    • Replies: 1
    • Views: 461
    06-28-2017, 07:28 PM Go to last post
    • Replies: 0
    • Views: 504
    06-28-2017, 04:07 AM Go to last post
  22. Rotator cuff tear just 2 weeks into cycle

    Started by Kenny357, 04-16-2017 01:07 PM
    • Replies: 23
    • Views: 949
    06-18-2017, 07:54 AM Go to last post
  23. Not seeing the results I want

    Started by JDToronto, 06-10-2017 08:49 PM
    • Replies: 13
    • Views: 684
    06-15-2017, 08:07 PM Go to last post
  24. More energy while on cycle?

    Started by Obese, 06-01-2017 06:42 PM
    • Replies: 9
    • Views: 694
    06-05-2017, 09:47 PM Go to last post
  25. Chest fat problems

    Started by anoxicblaze, 06-02-2017 01:57 PM
    • Replies: 2
    • Views: 534
    06-02-2017, 04:40 PM Go to last post
  26. how many days a week training?

    Started by Jonbana, 04-24-2017 09:33 AM
    • Replies: 17
    • Views: 1,191
    05-30-2017, 08:28 AM Go to last post
  27. Progress pics

    Started by iPromise, 05-29-2017 10:39 PM
    • Replies: 1
    • Views: 591
    Obs
    05-30-2017, 01:32 AM Go to last post
  28. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 09:26 PM
    • Replies: 4
    • Views: 751
    05-29-2017, 03:08 PM Go to last post
  29. Asymmetry

    Started by TrailRunAZ, 04-18-2017 05:10 PM
    • Replies: 5
    • Views: 629
    05-29-2017, 02:31 PM Go to last post
  30. Chest pumps

    Started by Mma67, 05-26-2017 09:21 AM
    chest pumps, pumps
    • Replies: 5
    • Views: 695
    05-27-2017, 06:38 PM Go to last post
  31. AAS and Cycling training

    Started by Kisersoze, 05-27-2017 09:58 AM
    • Replies: 2
    • Views: 551
    05-27-2017, 11:27 AM Go to last post
  32. Training traps.

    Started by Nogbad the bad, 04-24-2017 08:21 AM
    • Replies: 25
    • Views: 1,066
    05-23-2017, 12:31 PM Go to last post
  33. Lower chest and upper chest in diferent sessions?

    Started by Dazhy, 05-21-2017 08:45 AM
    • Replies: 2
    • Views: 524
    05-22-2017, 02:00 PM Go to last post
  34. Leg Day.

    Started by MyStory, 04-20-2017 05:35 PM
    • Replies: 11
    • Views: 695
    05-20-2017, 03:40 PM Go to last post
  35. Pullovers in the gym.

    Started by Chicagotarsier, 05-15-2017 03:34 AM
    • Replies: 10
    • Views: 651
    05-17-2017, 03:55 PM Go to last post
  36. Confession: I rarely ever do cardio

    Started by KJ419, 05-14-2017 09:08 PM
    • Replies: 14
    • Views: 672
    05-15-2017, 07:40 PM Go to last post
  37. Barbells/Dumb bells only workout?

    Started by JDToronto, 05-06-2017 08:32 AM
    • Replies: 22
    • Views: 867
    05-10-2017, 08:22 PM Go to last post
  38. CNS relaxing?

    Started by fiddlesticks, 05-08-2017 03:01 AM
    • Replies: 1
    • Views: 502
    05-08-2017, 12:29 PM Go to last post
  39. When to do cardio

    Started by fire232, 04-10-2017 01:15 PM
    • Replies: 8
    • Views: 626
    05-04-2017, 05:32 AM Go to last post
  40. Should you rest if you feel like going to the gym?

    Started by gangen, 04-10-2017 05:44 AM
    • Replies: 13
    • Views: 759
    05-04-2017, 04:28 AM Go to last post
  41. Fullbody routine help

    Started by Jonbana, 04-30-2017 11:23 AM
    • Replies: 5
    • Views: 479
    05-01-2017, 08:39 PM Go to last post
    • Replies: 35
    • Views: 1,238
    04-27-2017, 01:09 PM Go to last post
  42. Burnout?

    Started by Nogbad the bad, 04-12-2017 12:52 PM
    • Replies: 11
    • Views: 540
    04-24-2017, 11:55 AM Go to last post
  43. Forearms.

    Started by MyStory, 04-18-2017 10:59 AM
    • Replies: 7
    • Views: 528
    04-20-2017, 04:10 PM Go to last post
  44. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 11:02 PM
    • Replies: 19
    • Views: 880
    04-19-2017, 04:40 PM Go to last post

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