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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,765
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,855
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,694
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,319
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Warming up?

    Started by 123BJ, 10-12-2004 04:11 PM
    • Replies: 7
    • Views: 787
    63190
    10-13-2004, 09:39 AM Go to last post

  2. Need A Good 5-Day Workout Plan

    Started by 123kid, 08-11-2004 11:26 AM
    • Replies: 4
    • Views: 821
    Hypertrophy
    08-11-2004, 01:07 PM Go to last post

  3. I need some series traps

    Started by 143HOUSE, 12-29-2011 09:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 41
    • Views: 6,070
    AllAmerican-PCS
    02-03-2012, 07:03 PM Go to last post

  4. Help With Routine Please

    Started by 15yroldbbuilder, 04-04-2003 09:41 PM
    • Replies: 3
    • Views: 872
    PHATCAT
    04-05-2003, 03:58 PM Go to last post

  5. What Should I Do???

    Started by 15yroldbbuilder, 04-05-2003 12:33 PM
    • Replies: 7
    • Views: 935
    Poppa Pump
    04-11-2003, 03:57 PM Go to last post

  6. Bruce Lee Exercise!

    Started by 15yroldbbuilder, 04-08-2003 08:17 AM
    • Replies: 9
    • Views: 1,115
    Domestic
    05-09-2003, 12:26 PM Go to last post

  7. Fat burning

    Started by 18delta, 08-01-2012 06:10 AM
    • Replies: 10
    • Views: 1,366
    auslifta
    08-05-2012, 05:48 PM Go to last post

  8. Forum Lurker... Please critique first routine!

    Started by 190lbs, 03-13-2008 09:32 AM
    • Replies: 1
    • Views: 731
    GCgainer
    03-13-2008, 12:01 PM Go to last post

  9. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 918
    Couchlock
    10-20-2017, 09:04 AM Go to last post

  10. Cool My Bench Press Routine

    Started by 19inchpythons, 03-21-2005 08:20 PM
    • Replies: 14
    • Views: 1,633
    diezell
    04-27-2005, 06:47 PM Go to last post

  11. Barbell cheat curl

    Started by 19inchpythons, 04-21-2005 07:18 PM
    • Replies: 11
    • Views: 2,119
    BIG D14
    05-02-2005, 05:09 PM Go to last post

  12. Hello...Ab and other questions

    Started by 1Adam12, 06-10-2003 08:54 PM
    • Replies: 1
    • Views: 707
    wrstlr69sdnl
    06-10-2003, 09:32 PM Go to last post

  13. Need help with a workout program

    Started by 1badcamaro, 09-02-2003 11:19 PM
    • Replies: 2
    • Views: 887
    talon
    09-03-2003, 12:18 AM Go to last post

  14. to good to be true?

    Started by 1badcamaro, 02-15-2004 08:36 PM
    • Replies: 4
    • Views: 836
    1badcamaro
    02-18-2004, 02:17 PM Go to last post

  15. cardio with my tren and prop

    Started by 1badcamaro, 02-27-2004 12:12 AM
    • Replies: 7
    • Views: 1,044
    1badcamaro
    03-06-2004, 11:31 AM Go to last post

  16. missing AM cardio

    Started by 1badcamaro, 06-05-2004 04:56 PM
    • Replies: 2
    • Views: 719
    1badcamaro
    06-06-2004, 03:50 PM Go to last post

  17. SLINGSHOT PRO'S...i need help

    Started by 1badcamaro, 08-24-2008 09:03 AM
    • Replies: 8
    • Views: 887
    1badcamaro
    08-27-2008, 11:44 PM Go to last post

  18. STARTING SLINGSHOT, make sure i'm set

    Started by 1badcamaro, 09-07-2008 01:49 AM
    • Replies: 4
    • Views: 844
    1badcamaro
    09-08-2008, 01:45 AM Go to last post

  19. Question help me please

    Started by 1Chris1, 01-29-2002 03:19 PM
    • Replies: 2
    • Views: 866
    solid90062
    01-30-2002, 04:14 PM Go to last post

  20. some help for my lady..

    Started by 1exnihilo3, 03-17-2010 07:38 PM
    women, workout
    • Replies: 1
    • Views: 980
    "DIRTY D" SANCHEZ
    03-18-2010, 01:00 PM Go to last post

  21. Can't decide how to train?

    Started by 1killer80, 12-15-2011 06:04 PM
    • Replies: 5
    • Views: 655
    1killer80
    12-17-2011, 09:07 AM Go to last post

  22. Which work out would you reckomend

    Started by 1stime, 03-29-2009 11:53 PM
    • Replies: 0
    • Views: 793
    1stime
    03-29-2009, 11:53 PM Go to last post

  23. Talking Hardgainer finally packing on pounds 4day workout

    Started by 1stofaseries, 08-21-2010 12:54 PM
    • Replies: 5
    • Views: 1,254
    mario_ps2
    09-10-2010, 07:52 PM Go to last post

  24. Diet and steroids

    Started by 1stphaser, 01-20-2016 10:36 AM
    • Replies: 7
    • Views: 937
    Nick147
    01-21-2016, 05:17 AM Go to last post

  25. having trouble getting them boulder shoulders, any suggestions.

    Started by 1tuffmudder, 11-11-2012 08:26 PM
    • Replies: 14
    • Views: 1,448
    likelifting
    12-12-2012, 10:09 PM Go to last post

  26. Anyone looked into MI40?

    Started by 1tuffmudder, 10-11-2013 01:27 AM
    • Replies: 13
    • Views: 1,358
    PurpleOnes
    10-22-2013, 08:25 AM Go to last post

  27. Thoughts 8 hour arms.

    Started by 1tuffmudder, 12-02-2013 09:55 PM
    • Replies: 0
    • Views: 790
    1tuffmudder
    12-02-2013, 09:55 PM Go to last post

  28. Shredded abs

    Started by 1wheelr1, 06-30-2012 05:29 AM
    • Replies: 15
    • Views: 2,560
    eightythree
    07-18-2012, 04:01 PM Go to last post

  29. Sore Muscles no longer???

    Started by 1_Grendel, 10-20-2011 03:38 PM
    • Replies: 5
    • Views: 4,838
    ecruz
    12-02-2011, 08:48 PM Go to last post

  30. Temporary Workout Buddy

    Started by 1_Grendel, 11-24-2012 01:47 AM
    • Replies: 1
    • Views: 656
    BBTrevor
    11-29-2012, 01:01 PM Go to last post

  31. Greetings

    Started by 2-RiPPeD-4-U, 03-10-2003 09:08 PM
    • Replies: 8
    • Views: 1,139
    BIG TEXAN
    03-11-2003, 10:24 AM Go to last post

  32. Can't straighten arms the day after curls

    Started by 2009camaro, 06-26-2007 06:41 PM
    • Replies: 1
    • Views: 5,206
    linksys240O
    06-26-2007, 07:32 PM Go to last post

  33. squats

    Started by 200byjune, 04-05-2008 11:11 PM
    • Replies: 5
    • Views: 838
    200byjune
    04-05-2008, 11:45 PM Go to last post

  34. Keep Jacking Lower Back Up

    Started by 208audi, 02-06-2017 09:26 PM
    • Replies: 4
    • Views: 1,209
    MuscleScience
    05-29-2017, 03:08 PM Go to last post

  35. Question Bad or Not? Younger brother...

    Started by 210-6foot, 12-08-2005 11:27 PM
    • Replies: 7
    • Views: 888
    210-6foot
    12-09-2005, 02:18 PM Go to last post

  36. Smile Need Some Help With My Plan

    Started by 210-6foot, 12-26-2005 03:08 PM
    • Replies: 15
    • Views: 935
    210-6foot
    12-27-2005, 08:30 PM Go to last post

  37. Neck Reps

    Started by 210-6foot, 12-28-2005 09:54 PM
    • Replies: 12
    • Views: 1,319
    Papi93
    12-30-2005, 04:01 PM Go to last post

  38. What Type of Lift Is This

    Started by 210-6foot, 01-04-2006 07:30 PM
    • Replies: 8
    • Views: 738
    210-6foot
    01-07-2006, 06:53 PM Go to last post

  39. What Is Up With This?

    Started by 210-6foot, 01-12-2006 11:23 PM
    • Replies: 7
    • Views: 747
    BigJames
    01-16-2006, 12:59 PM Go to last post

  40. Squat Question, Different.

    Started by 210-6foot, 01-18-2006 11:08 PM
    • Replies: 8
    • Views: 816
    Papi93
    01-19-2006, 08:31 AM Go to last post

  41. total sets for large and small muscle groups

    Started by 24labor, 09-15-2005 07:00 PM
    • Replies: 9
    • Views: 995
    Romeoguy62
    09-21-2005, 01:23 PM Go to last post

  42. Power rack deads vs regular dead lifts

    Started by 24labor, 09-28-2005 08:21 AM
    • Replies: 3
    • Views: 1,174
    chest6
    09-28-2005, 03:23 PM Go to last post

  43. Front raises good for adding mass??

    Started by 24labor, 10-04-2005 12:31 PM
    • Replies: 7
    • Views: 1,522
    max2extreme
    10-05-2005, 07:16 AM Go to last post

  44. time to change the split?

    Started by 24labor, 10-30-2005 02:57 PM
    • Replies: 2
    • Views: 589
    chest6
    10-30-2005, 09:59 PM Go to last post

  45. close grip bench question

    Started by 24labor, 11-10-2005 04:46 PM
    • Replies: 5
    • Views: 772
    Billyspt4
    11-11-2005, 11:34 AM Go to last post

  46. Hack Squats machine or barbell

    Started by 24labor, 11-14-2005 09:35 AM
    • Replies: 9
    • Views: 1,252
    Papi93
    11-16-2005, 05:16 PM Go to last post

  47. plyometrics anyone have good knowledge

    Started by 24labor, 12-01-2005 09:59 PM
    • Replies: 7
    • Views: 1,612
    matcules
    03-22-2010, 09:04 AM Go to last post

  48. workouts for gaining speed

    Started by 24labor, 12-09-2005 03:24 PM
    • Replies: 6
    • Views: 898
    Tren Bull
    12-13-2005, 11:29 PM Go to last post

  49. Intresting Chest rotation

    Started by 24labor, 02-01-2006 10:37 PM
    • Replies: 7
    • Views: 677
    pelly789
    02-02-2006, 06:26 AM Go to last post

  50. Smile Back from the dead looking for a new hybrid style

    Started by 24labor, 08-27-2008 01:47 PM
    • Replies: 2
    • Views: 830
    AdamGH
    08-27-2008, 07:17 PM Go to last post

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