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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. AM/PM Traing? Am I overtraining?

    Started by noddy1, 11-08-2004 03:56 PM
    • Replies: 7
    • Views: 800
    noddy1
    11-10-2004, 01:30 AM Go to last post

  2. Calves?

    Started by Cmah9, 10-26-2004 01:27 PM
    • Replies: 9
    • Views: 812
    simplecanibus
    11-09-2004, 11:24 PM Go to last post

  3. Once a week program

    Started by Aggression, 11-08-2004 05:11 PM
    • Replies: 5
    • Views: 671
    Aggression
    11-09-2004, 09:56 PM Go to last post

  4. good enough for shoulder w/o

    Started by radar1234, 11-09-2004 07:41 PM
    • Replies: 2
    • Views: 555
    Ejuicer
    11-09-2004, 09:13 PM Go to last post

  5. Question cardio????

    Started by justin2305, 11-09-2004 06:23 PM
    • Replies: 6
    • Views: 725
    justin2305
    11-09-2004, 09:08 PM Go to last post

  6. Question Can someone recommend me a workout routine?

    Started by BigBoi1881, 11-08-2004 05:52 PM
    • Replies: 9
    • Views: 667
    decadbal
    11-09-2004, 01:56 PM Go to last post

  7. Cardio ED while bulking ??

    Started by Hugh-Hefner's-Son, 11-09-2004 12:41 PM
    • Replies: 5
    • Views: 719
    decadbal
    11-09-2004, 01:53 PM Go to last post

  8. back fat

    Started by Sir Lifts-a-lot, 11-08-2004 10:13 AM
    • Replies: 9
    • Views: 832
    IronReload04
    11-09-2004, 09:41 AM Go to last post

  9. Legs growing out of proportion!

    Started by charlieuk, 11-04-2004 04:35 PM
    • Replies: 10
    • Views: 1,614
    bluethunder
    11-09-2004, 08:23 AM Go to last post

  10. black man calves compared to white mens

    Started by unclemoney, 10-20-2004 03:19 PM
    • Replies: 35
    • Views: 23,823
    bluethunder
    11-09-2004, 08:05 AM Go to last post

  11. Question Routine??

    Started by sensaispike, 11-08-2004 08:33 AM
    • Replies: 6
    • Views: 707
    rugbyking
    11-09-2004, 07:59 AM Go to last post

  12. squat problem

    Started by Sir Lifts-a-lot, 11-06-2004 10:44 AM
    • Replies: 6
    • Views: 764
    betatest
    11-08-2004, 12:39 PM Go to last post

  13. Inflamation in arms help!!!

    Started by amizzi25, 11-08-2004 08:49 AM
    • Replies: 6
    • Views: 762
    needmorestrength
    11-08-2004, 12:21 PM Go to last post

  14. Deadlifts and lats

    Started by Aggression, 11-07-2004 05:29 PM
    • Replies: 7
    • Views: 985
    IronReload04
    11-08-2004, 12:11 PM Go to last post

  15. dc training

    Started by HOLLYWOOD, 11-07-2004 09:51 PM
    • Replies: 6
    • Views: 744
    IronReload04
    11-08-2004, 12:08 PM Go to last post

  16. Critique My Workout

    Started by YoungGuns20, 10-31-2004 04:38 PM
    • Replies: 12
    • Views: 965
    YoungGuns20
    11-07-2004, 08:27 PM Go to last post

  17. OK guys I need some help....ANYONE?

    Started by ArkansasAlex, 11-07-2004 01:11 PM
    • Replies: 6
    • Views: 1,194
    tycin
    11-07-2004, 04:17 PM Go to last post

  18. New Split... I think it'll work, do you?

    Started by gino_slayer, 11-06-2004 11:10 PM
    • Replies: 4
    • Views: 727
    gino_slayer
    11-07-2004, 12:43 PM Go to last post

  19. Question Cardio in Am ???

    Started by mitch911, 10-29-2004 05:39 PM
    • Replies: 5
    • Views: 703
    Blown_SC
    11-06-2004, 02:20 PM Go to last post

  20. awesome leg workout

    Started by unclemoney, 11-04-2004 08:15 PM
    • Replies: 7
    • Views: 784
    unclemoney
    11-06-2004, 12:04 PM Go to last post

  21. Do Knee Wraps Help Or Hurt Progress

    Started by DEVLDOG, 11-05-2004 11:18 AM
    • Replies: 2
    • Views: 774
    DEVLDOG
    11-06-2004, 11:51 AM Go to last post

  22. Question Help with a new split.

    Started by 63190, 11-05-2004 01:26 PM
    • Replies: 4
    • Views: 747
    63190
    11-06-2004, 11:37 AM Go to last post

  23. Cardio

    Started by FLOo, 11-06-2004 09:15 AM
    • Replies: 1
    • Views: 552
    Sir Lifts-a-lot
    11-06-2004, 10:52 AM Go to last post

  24. Workout Critique, Please--Feel Free to Tear Me Open a New One

    Started by The Dynasty, 11-04-2004 07:35 AM
    • Replies: 6
    • Views: 690
    Sir Lifts-a-lot
    11-06-2004, 10:50 AM Go to last post

  25. Bengay patch for shoulder impingement

    Started by Aggression, 11-05-2004 06:52 PM
    • Replies: 1
    • Views: 973
    bluethunder
    11-06-2004, 07:48 AM Go to last post

  26. dc extreme stretching

    Started by unclemoney, 11-05-2004 03:52 PM
    • Replies: 7
    • Views: 1,089
    Jock191
    11-05-2004, 09:12 PM Go to last post

  27. Talking Any tips for new Personal Trainer?

    Started by AustrianOAK14, 10-28-2004 08:33 AM
    • Replies: 12
    • Views: 760
    AustrianOAK14
    11-05-2004, 05:58 PM Go to last post

  28. Bulking Split

    Started by Gaucho77, 11-05-2004 01:19 PM
    • Replies: 3
    • Views: 659
    decadbal
    11-05-2004, 04:04 PM Go to last post

  29. 225 for max reps

    Started by radar1234, 11-05-2004 03:12 PM
    • Replies: 1
    • Views: 677
    decadbal
    11-05-2004, 04:01 PM Go to last post

  30. Cardio At Night Okay ?

    Started by Hugh-Hefner's-Son, 10-25-2004 12:02 PM
    • Replies: 12
    • Views: 1,226
    gq_neo
    11-05-2004, 02:08 PM Go to last post

  31. So Sore

    Started by nickrizz, 11-05-2004 09:59 AM
    • Replies: 6
    • Views: 679
    nickrizz
    11-05-2004, 01:55 PM Go to last post

  32. OWW... my lats

    Started by unclemoney, 10-25-2004 06:34 PM
    • Replies: 18
    • Views: 991
    znak
    11-05-2004, 06:00 AM Go to last post

  33. My lower back kills..help

    Started by as-addicted, 11-04-2004 06:34 PM
    • Replies: 2
    • Views: 694
    josh8416
    11-04-2004, 09:47 PM Go to last post

  34. Men's workout magazine ?

    Started by se11, 10-12-2004 02:52 PM
    • Replies: 15
    • Views: 1,125
    andy78139
    11-04-2004, 03:15 PM Go to last post

  35. Knee Wraps--Use them or don't?

    Started by Knicks685, 11-04-2004 05:43 AM
    • Replies: 5
    • Views: 788
    Knicks685
    11-04-2004, 01:39 PM Go to last post

  36. Dips Dips Dips

    Started by Sage, 11-03-2004 10:31 AM
    • Replies: 14
    • Views: 1,100
    Sage
    11-04-2004, 01:06 PM Go to last post

  37. Rear delts on back day?

    Started by Aggression, 11-03-2004 02:50 PM
    • Replies: 4
    • Views: 886
    Aggression
    11-04-2004, 11:49 AM Go to last post

  38. back thickness

    Started by HOLLYWOOD, 11-03-2004 09:18 PM
    • Replies: 6
    • Views: 714
    big daddy k de
    11-04-2004, 09:29 AM Go to last post

  39. Am I overtraining?

    Started by aspengc8, 11-04-2004 05:21 AM
    • Replies: 3
    • Views: 633
    aspengc8
    11-04-2004, 09:04 AM Go to last post

  40. Poll Poll: Favorite/Best cardio option?

    Started by Ryan2g, 11-01-2004 09:16 PM
    • Replies: 3
    • Views: 742
    The Dynasty
    11-04-2004, 07:17 AM Go to last post

  41. weight belt info?

    Started by Knightrider, 11-03-2004 04:38 PM
    • Replies: 3
    • Views: 653
    Hit-That
    11-04-2004, 05:40 AM Go to last post

  42. Lower Abbs

    Started by Hometown Hero, 11-03-2004 11:26 AM
    • Replies: 2
    • Views: 693
    decadbal
    11-03-2004, 07:20 PM Go to last post

  43. Post Post your favorite rear delt exercises

    Started by symatech, 11-01-2004 03:57 PM
    • Replies: 5
    • Views: 959
    Sir Lifts-a-lot
    11-03-2004, 05:15 PM Go to last post

  44. @#$%in Knee Pain!!!!!!

    Started by MotoLifter, 11-03-2004 04:16 PM
    • Replies: 2
    • Views: 673
    MotoLifter
    11-03-2004, 04:29 PM Go to last post

  45. trying to find the right workout before i get my gear?

    Started by insanepump621, 11-01-2004 11:40 AM
    • Replies: 4
    • Views: 1,023
    AnabolicBoy1981
    11-03-2004, 03:52 PM Go to last post

  46. Biceps

    Started by UberSoldat, 10-31-2004 09:04 PM
    • Replies: 22
    • Views: 1,358
    se11
    11-03-2004, 03:44 PM Go to last post

  47. Arnold presses for shoulder impingement

    Started by Aggression, 11-02-2004 11:20 PM
    • Replies: 9
    • Views: 2,403
    Aggression
    11-03-2004, 02:09 PM Go to last post

  48. Workout critique please

    Started by Chemical King, 11-03-2004 01:28 PM
    • Replies: 6
    • Views: 750
    Iowa
    11-03-2004, 02:00 PM Go to last post

  49. fat loss and strength?

    Started by IronReload04, 10-30-2004 03:05 PM
    • Replies: 18
    • Views: 939
    IronReload04
    11-03-2004, 01:32 PM Go to last post

  50. Leg theory

    Started by Sage, 11-03-2004 10:04 AM
    • Replies: 5
    • Views: 708
    SwoleCat
    11-03-2004, 12:47 PM Go to last post
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