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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. How much cardio?

    Started by jmillerdls, 11-02-2004 12:28 PM
    • Replies: 10
    • Views: 815
    decadbal
    11-03-2004, 10:48 AM Go to last post

  2. answer this?

    Started by syncere, 11-01-2004 10:06 AM
    • Replies: 6
    • Views: 1,151
    josh8416
    11-02-2004, 06:09 PM Go to last post

  3. is this really true?

    Started by jeffsz28, 10-27-2004 11:00 AM
    • Replies: 10
    • Views: 817
    josh8416
    11-02-2004, 05:10 PM Go to last post

  4. what do you guys think of this hard a$$ routine

    Started by BigDogRonnieC, 11-01-2004 01:52 AM
    • Replies: 9
    • Views: 921
    sherpa27
    11-02-2004, 12:26 PM Go to last post

  5. Help with Traps

    Started by josh8416, 09-13-2004 03:48 PM
    • Replies: 27
    • Views: 1,259
    weightshead
    11-02-2004, 07:03 AM Go to last post

  6. Question To decline, or not to decline

    Started by rev911apollyon, 11-01-2004 08:44 PM
    • Replies: 7
    • Views: 732
    weightshead
    11-02-2004, 06:58 AM Go to last post

  7. Does this bennefit me ?

    Started by Chemical King, 11-01-2004 03:07 PM
    • Replies: 3
    • Views: 714
    josh8416
    11-01-2004, 11:58 PM Go to last post

  8. When do you guys stretch??

    Started by jmillerdls, 10-28-2004 08:28 PM
    • Replies: 20
    • Views: 1,114
    Jock191
    11-01-2004, 09:15 PM Go to last post

  9. chest n tris??

    Started by needmorestrength, 10-13-2004 02:07 PM
    • Replies: 8
    • Views: 937
    justin2305
    11-01-2004, 09:13 PM Go to last post

  10. Question What should i do to this workout?????

    Started by justin2305, 11-01-2004 04:47 PM
    • Replies: 3
    • Views: 773
    josh8416
    11-01-2004, 09:07 PM Go to last post

  11. Post alright lets get some opinions!!!!!

    Started by justin2305, 10-31-2004 09:12 PM
    • Replies: 8
    • Views: 842
    justin2305
    11-01-2004, 07:35 PM Go to last post

  12. Flat bench question

    Started by jeffsz28, 11-01-2004 09:33 AM
    • Replies: 2
    • Views: 619
    josh8416
    11-01-2004, 07:35 PM Go to last post

  13. Triceps Day

    Started by UberSoldat, 10-30-2004 11:15 PM
    • Replies: 8
    • Views: 813
    josh8416
    11-01-2004, 05:42 PM Go to last post

  14. cardio

    Started by HOLLYWOOD, 10-27-2004 08:27 AM
    • Replies: 14
    • Views: 938
    carbs-rule
    10-31-2004, 02:41 PM Go to last post

  15. Anyone do forearm work?

    Started by Aggression, 10-29-2004 04:36 PM
    • Replies: 6
    • Views: 823
    Bigpup101
    10-31-2004, 01:26 PM Go to last post

  16. CARDIO workout

    Started by mitch911, 10-31-2004 10:35 AM
    • Replies: 0
    • Views: 582
    mitch911
    10-31-2004, 10:35 AM Go to last post

  17. Hit a PR

    Started by Matt76, 10-31-2004 09:02 AM
    • Replies: 0
    • Views: 608
    Matt76
    10-31-2004, 09:02 AM Go to last post

  18. Question about Gaining Size

    Started by YoungGuns20, 10-30-2004 09:48 PM
    • Replies: 2
    • Views: 862
    YoungGuns20
    10-31-2004, 08:09 AM Go to last post

  19. Do you need to do decline presses?

    Started by Aggression, 10-28-2004 03:40 PM
    • Replies: 18
    • Views: 1,083
    GREENMACHINE
    10-30-2004, 04:02 PM Go to last post

  20. Power Squat Machine.

    Started by Pump2004, 10-29-2004 04:48 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 881
    Pump2004
    10-30-2004, 11:20 AM Go to last post

  21. SLDL's

    Started by mcvays1, 10-29-2004 11:24 PM
    • Replies: 2
    • Views: 631
    MMC78
    10-30-2004, 03:51 AM Go to last post

  22. Please critique my routine

    Started by Aggression, 10-27-2004 06:24 PM
    • Replies: 4
    • Views: 809
    Aggression
    10-29-2004, 04:47 PM Go to last post

  23. I've been over training

    Started by Pork Chop, 10-29-2004 08:17 AM
    • Replies: 12
    • Views: 841
    SwoleCat
    10-29-2004, 02:59 PM Go to last post

  24. Ouch! My elbow is killing me!

    Started by BigJames, 10-28-2004 05:36 PM
    • Replies: 13
    • Views: 1,206
    BigJames
    10-29-2004, 01:49 PM Go to last post

  25. too much?

    Started by needmorestrength, 10-08-2004 10:14 AM
    • Replies: 17
    • Views: 1,115
    justin2305
    10-29-2004, 11:02 AM Go to last post

  26. Bicep peaking

    Started by TomDiesel, 10-12-2004 04:47 PM
    • Replies: 7
    • Views: 888
    Sir Lifts-a-lot
    10-29-2004, 09:25 AM Go to last post

  27. Can't get my chest to grow

    Started by cal565, 10-19-2004 11:35 AM
    • Replies: 23
    • Views: 4,006
    Pork Chop
    10-29-2004, 08:04 AM Go to last post

  28. Cardio

    Started by Hardball1783, 10-27-2004 01:27 PM
    • Replies: 5
    • Views: 793
    NeedPaintoGain
    10-28-2004, 07:58 PM Go to last post

  29. DC + cardio.......

    Started by KeyMastur, 10-28-2004 04:38 PM
    • Replies: 1
    • Views: 646
    In-Human
    10-28-2004, 05:03 PM Go to last post

  30. Problems with my forearms

    Started by hpwandrew2004, 10-20-2004 10:15 PM
    • Replies: 4
    • Views: 1,293
    clockworks
    10-28-2004, 04:12 PM Go to last post

  31. Cool Need some serious advice on cutting

    Started by AJS, 10-27-2004 07:08 PM
    • Replies: 5
    • Views: 725
    thick one
    10-28-2004, 03:37 PM Go to last post

  32. Anyone ever heard of the 4 minute, the $14,615 ROM machine?

    Started by Boost n Juice, 10-28-2004 08:52 AM
    • Replies: 7
    • Views: 1,013
    Chemical King
    10-28-2004, 02:27 PM Go to last post

  33. alcohol and training

    Started by IronReload04, 09-12-2004 06:37 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 91
    • Views: 3,808
    CanadianBacon
    10-28-2004, 02:21 PM Go to last post

  34. Going Lighter for 2 Weeks, Possibly...

    Started by DJFactor, 10-27-2004 02:32 PM
    • Replies: 6
    • Views: 728
    Pork Chop
    10-28-2004, 12:48 PM Go to last post

  35. Question tricep pulldown queestion

    Started by muff-chaser, 10-28-2004 09:28 AM
    • Replies: 7
    • Views: 995
    decadbal
    10-28-2004, 12:03 PM Go to last post

  36. Gains have stopped

    Started by Chemical King, 10-24-2004 02:45 PM
    • Replies: 37
    • Views: 1,345
    RoNNy THe BuLL
    10-28-2004, 12:02 PM Go to last post

  37. whats the earliest people get up at for cardio?

    Started by irish bulldog, 09-20-2004 03:07 PM
    • Replies: 18
    • Views: 1,007
    wannagrow
    10-28-2004, 09:23 AM Go to last post

  38. Underhand and close grip lat pulldowns build width or thickness?

    Started by Aggression, 10-26-2004 08:24 PM
    • Replies: 4
    • Views: 1,900
    syncere
    10-28-2004, 01:26 AM Go to last post

  39. If you had to pick between the two...

    Started by Aggression, 10-26-2004 01:48 PM
    • Replies: 15
    • Views: 941
    syncere
    10-28-2004, 01:14 AM Go to last post

  40. Help with wide grip pull ups

    Started by IronReload04, 10-27-2004 09:32 AM
    • Replies: 7
    • Views: 853
    syncere
    10-28-2004, 12:50 AM Go to last post

  41. Exclamation Squat Rack

    Started by jkoehn1, 10-25-2004 12:02 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 3,239
    dirtythirty
    10-27-2004, 11:20 PM Go to last post

  42. Thumbs up I puked after my leg workout today!!!

    Started by HARDCORE, 01-07-2002 01:56 PM
    • Replies: 22
    • Views: 1,567
    ImmmtheIceman
    10-27-2004, 10:47 PM Go to last post

  43. New Workout & Diet Is Kicking My Ass

    Started by RoNNy THe BuLL, 10-27-2004 05:57 PM
    • Replies: 3
    • Views: 773
    Jock191
    10-27-2004, 06:16 PM Go to last post

  44. 6 sets per muscle

    Started by Nevergoodenough, 10-27-2004 04:29 PM
    • Replies: 2
    • Views: 855
    Nevergoodenough
    10-27-2004, 05:26 PM Go to last post

  45. Shoulder impingement and wide grip lat pulldowns

    Started by Aggression, 10-27-2004 01:35 PM
    • Replies: 1
    • Views: 1,116
    bluethunder
    10-27-2004, 03:16 PM Go to last post

  46. Anyone have good back shockers

    Started by needmorestrength, 10-27-2004 06:55 AM
    • Replies: 6
    • Views: 778
    radar1234
    10-27-2004, 11:07 AM Go to last post

  47. form question

    Started by BigRandy, 10-25-2004 04:25 PM
    • Replies: 8
    • Views: 836
    G-Force
    10-27-2004, 02:44 AM Go to last post

  48. Question Best ECA Stack

    Started by Sync, 10-26-2004 10:24 PM
    • Replies: 1
    • Views: 899
    rambo
    10-26-2004, 10:30 PM Go to last post

  49. need help with a new workout approach due to lack of time...

    Started by TRIBOL, 10-12-2004 07:51 PM
    • Replies: 6
    • Views: 715
    TRIBOL
    10-26-2004, 07:07 PM Go to last post

  50. Progression

    Started by mcvays1, 10-22-2004 01:42 AM
    • Replies: 20
    • Views: 1,607
    radar1234
    10-26-2004, 04:48 PM Go to last post
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