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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,835
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,959
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,870
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,786
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,632
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,381
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,964
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,901
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,285
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. pulled muscle

    Started by 2morereps, 10-04-2004 06:20 PM
    • Replies: 4
    • Views: 1,216
    2morereps
    10-06-2004, 09:55 AM Go to last post

  2. back routine

    Started by IronReload04, 09-28-2004 01:14 PM
    • Replies: 36
    • Views: 1,166
    63190
    10-06-2004, 09:09 AM Go to last post

  3. Does anyone do full body workouts?

    Started by NotSmall, 10-05-2004 04:22 AM
    • Replies: 6
    • Views: 899
    NotSmall
    10-05-2004, 11:42 PM Go to last post

  4. No abs while bulking?

    Started by se11, 10-01-2004 12:57 PM
    • Replies: 10
    • Views: 2,147
    carbs-rule
    10-05-2004, 07:47 PM Go to last post

  5. Who has the best arm routine to add some size!!!

    Started by TomDiesel, 10-05-2004 01:29 PM
    • Replies: 2
    • Views: 867
    ToJuice,OrNotToJuice
    10-05-2004, 05:29 PM Go to last post

  6. Is this enough for shoulders

    Started by maxamillion, 09-29-2004 11:08 AM
    • Replies: 17
    • Views: 889
    bigol'legs
    10-05-2004, 05:06 PM Go to last post

  7. Final revised workout plan (need critique)

    Started by Aggression, 10-05-2004 01:32 PM
    • Replies: 1
    • Views: 570
    Aggression
    10-05-2004, 03:05 PM Go to last post

  8. straight or ez-curl bar?

    Started by HOLLYWOOD, 10-03-2004 08:34 PM
    • Replies: 13
    • Views: 901
    KGBnine
    10-05-2004, 02:03 PM Go to last post

  9. Question More Weight, Less Pain??

    Started by xenithon, 09-28-2004 01:44 AM
    • Replies: 6
    • Views: 633
    ToJuice,OrNotToJuice
    10-05-2004, 01:53 PM Go to last post

  10. Sorness

    Started by mcvays1, 09-29-2004 09:47 AM
    • Replies: 8
    • Views: 710
    ToJuice,OrNotToJuice
    10-05-2004, 01:51 PM Go to last post

  11. Just one of them days....

    Started by 63190, 10-01-2004 08:43 PM
    • Replies: 6
    • Views: 731
    63190
    10-05-2004, 01:50 PM Go to last post

  12. Calves everyday?

    Started by Pump2004, 10-04-2004 11:16 AM
    • Replies: 5
    • Views: 1,161
    ToJuice,OrNotToJuice
    10-05-2004, 01:45 PM Go to last post

  13. Bench Press Program

    Started by DaddySherles, 10-04-2004 10:45 PM
    • Replies: 3
    • Views: 617
    dirtythirty
    10-05-2004, 12:32 PM Go to last post

  14. How many days of rest?

    Started by DaddySherles, 10-04-2004 10:50 PM
    • Replies: 4
    • Views: 628
    decadbal
    10-05-2004, 10:02 AM Go to last post

  15. Morning cardio, tank & shorts or Sweatsuit?

    Started by Boost n Juice, 10-05-2004 06:34 AM
    • Replies: 4
    • Views: 724
    RoNNy THe BuLL
    10-05-2004, 10:02 AM Go to last post

  16. Back and Biceps?

    Started by crazle43764, 10-04-2004 12:20 PM
    • Replies: 8
    • Views: 1,007
    AnabolicBoy1981
    10-05-2004, 07:26 AM Go to last post

  17. Arms

    Started by DaddySherles, 10-04-2004 10:52 PM
    • Replies: 1
    • Views: 593
    bluethunder
    10-05-2004, 07:23 AM Go to last post

  18. pain from benching

    Started by iNvid, 10-04-2004 07:36 PM
    • Replies: 2
    • Views: 637
    iNvid
    10-04-2004, 08:22 PM Go to last post

  19. Critique needed Please.

    Started by aspengc8, 10-03-2004 04:49 PM
    • Replies: 5
    • Views: 694
    Big Poppa Pump
    10-04-2004, 04:23 PM Go to last post

  20. Squeezing the muscle

    Started by Aggression, 10-03-2004 02:55 PM
    • Replies: 3
    • Views: 625
    cb25
    10-04-2004, 02:51 PM Go to last post

  21. my new gym program cutting to.pls input

    Started by dannyisaacs, 10-03-2004 05:05 AM
    • Replies: 3
    • Views: 678
    crazle43764
    10-04-2004, 12:13 PM Go to last post

  22. Confused about sets and reps

    Started by Aggression, 10-03-2004 01:56 PM
    • Replies: 8
    • Views: 700
    Bigpup101
    10-04-2004, 09:41 AM Go to last post

  23. Incline/decline dumbell press

    Started by Aggression, 09-30-2004 09:24 PM
    • Replies: 2
    • Views: 1,533
    wannagrow
    10-04-2004, 09:02 AM Go to last post

  24. I feel stupid asking but...

    Started by worldtraveln, 10-01-2004 09:42 PM
    • Replies: 13
    • Views: 748
    MMC78
    10-03-2004, 02:38 PM Go to last post

  25. doggcrapp training or this ...?

    Started by HOLLYWOOD, 10-01-2004 01:08 PM
    • Replies: 3
    • Views: 692
    NotSmall
    10-03-2004, 04:30 AM Go to last post

  26. Exersize suggestions please

    Started by Chemical King, 09-29-2004 11:31 AM
    • Replies: 11
    • Views: 803
    Chemical King
    10-03-2004, 03:21 AM Go to last post

  27. Severe pain in the forearms

    Started by LAREDNECK, 08-22-2004 06:49 PM
    • Replies: 11
    • Views: 966
    ScottyDog
    10-02-2004, 09:09 PM Go to last post

  28. What did I do to my pec?

    Started by biofx, 09-30-2004 03:50 PM
    • Replies: 18
    • Views: 1,019
    biofx
    10-02-2004, 08:57 PM Go to last post

  29. ABS-the once neglected muscle group

    Started by Physical_Specimen, 09-30-2004 09:29 PM
    • Replies: 10
    • Views: 816
    63190
    10-02-2004, 04:38 PM Go to last post

  30. critique please

    Started by Chemical King, 09-29-2004 05:30 AM
    • Replies: 9
    • Views: 626
    Chemical King
    10-02-2004, 01:41 PM Go to last post

  31. Can basketball be cardio?

    Started by se11, 10-01-2004 10:51 PM
    • Replies: 2
    • Views: 509
    bluethunder
    10-02-2004, 06:37 AM Go to last post

  32. Am I doing deadlifts wrong?? hmm

    Started by jmp51483, 06-11-2004 10:52 AM
    • Replies: 14
    • Views: 2,185
    itsallmental
    10-01-2004, 10:32 AM Go to last post

  33. Leg soreness and deadlifts

    Started by mcvays1, 09-30-2004 09:42 PM
    • Replies: 6
    • Views: 760
    Hypertrophy
    10-01-2004, 09:07 AM Go to last post

  34. Exercises can/can't do for shoulder impingement?

    Started by Aggression, 09-30-2004 09:16 PM
    • Replies: 3
    • Views: 5,010
    bluethunder
    10-01-2004, 07:21 AM Go to last post

  35. Smile Critique my training please? :)

    Started by Bruno Dickman, 09-29-2004 08:59 PM
    • Replies: 5
    • Views: 566
    Bruno Dickman
    10-01-2004, 01:03 AM Go to last post

  36. Triceps

    Started by Nevergoodenough, 09-30-2004 12:12 PM
    • Replies: 7
    • Views: 644
    Nevergoodenough
    09-30-2004, 10:36 PM Go to last post

  37. whats the "standard"for injury healing time?

    Started by Dally, 09-28-2004 04:24 PM
    • Replies: 4
    • Views: 560
    joedog189
    09-30-2004, 04:34 PM Go to last post

  38. Ab workout question

    Started by whitman, 09-29-2004 01:25 PM
    • Replies: 3
    • Views: 594
    NotSmall
    09-30-2004, 02:09 PM Go to last post

  39. Lost 20lbs In 3 Weeks I'm Scared...

    Started by El Jugo Buen0, 09-29-2004 09:43 PM
    • Replies: 6
    • Views: 708
    HiFi
    09-30-2004, 12:26 PM Go to last post

  40. Question To bulk, or not to bulk?

    Started by jonnytour, 09-29-2004 02:05 PM
    • Replies: 10
    • Views: 743
    jonnytour
    09-30-2004, 09:44 AM Go to last post

  41. newbes workout ....

    Started by AGGRESSIVEKUBA, 09-28-2004 03:02 PM
    • Replies: 10
    • Views: 773
    AGGRESSIVEKUBA
    09-30-2004, 06:08 AM Go to last post

  42. fast walk or jog

    Started by irish bulldog, 09-28-2004 03:06 PM
    • Replies: 3
    • Views: 577
    ImmmtheIceman
    09-29-2004, 09:25 PM Go to last post

  43. Cardio question

    Started by 63190, 09-28-2004 11:49 AM
    • Replies: 4
    • Views: 742
    63190
    09-29-2004, 01:32 PM Go to last post

  44. my wrist bother me with arms

    Started by jeffsz28, 09-27-2004 08:15 PM
    • Replies: 6
    • Views: 797
    jeffsz28
    09-29-2004, 01:23 PM Go to last post

  45. Diet and Workout training

    Started by Boost n Juice, 09-27-2004 01:05 PM
    • Replies: 4
    • Views: 629
    Boost n Juice
    09-29-2004, 06:08 AM Go to last post

  46. Any College Station area Members

    Started by joedog189, 09-28-2004 12:01 AM
    • Replies: 3
    • Views: 687
    Merlin_TM
    09-28-2004, 06:19 PM Go to last post

  47. Preacher curls question

    Started by 63190, 09-27-2004 12:41 PM
    • Replies: 4
    • Views: 647
    bluethunder
    09-28-2004, 01:59 PM Go to last post

  48. forearm strain

    Started by tightprop, 09-27-2004 03:12 PM
    • Replies: 5
    • Views: 638
    Soldier of Misfortune
    09-27-2004, 08:34 PM Go to last post

  49. how often legs on juice (test/eq)?

    Started by fabry, 09-27-2004 04:10 AM
    • Replies: 3
    • Views: 621
    fabry
    09-27-2004, 12:32 PM Go to last post

  50. My workouts last week...

    Started by Sammy1980, 09-22-2004 06:19 AM
    • Replies: 13
    • Views: 887
    Sammy1980
    09-27-2004, 08:36 AM Go to last post

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