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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,243
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,951
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,666
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,454
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,954
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,335
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Has anywone had this problem??

    Started by MastrYoDa, 09-18-2004 12:35 AM
    • Replies: 6
    • Views: 645
    mass junkie
    09-18-2004, 11:55 PM Go to last post

  2. Has anyone tried the DC training??

    Started by bigjohnr, 09-15-2004 05:07 PM
    • Replies: 10
    • Views: 963
    bigjohnr
    09-18-2004, 03:50 PM Go to last post

  3. Workout time

    Started by se11, 09-14-2004 01:16 PM
    • Replies: 6
    • Views: 666
    Panzerfaust
    09-17-2004, 09:39 AM Go to last post

  4. Bi's are never sore

    Started by statuZ, 09-15-2004 03:35 PM
    • Replies: 26
    • Views: 1,068
    bluethunder
    09-17-2004, 07:37 AM Go to last post

  5. PWO nutrition question??

    Started by THA GONZ, 09-16-2004 03:35 PM
    • Replies: 2
    • Views: 634
    Hypertrophy
    09-16-2004, 04:00 PM Go to last post

  6. For Mass,Train the muscle once, twice or 3 times a week ?

    Started by needbigguns, 09-13-2004 04:13 PM
    • Replies: 22
    • Views: 3,105
    bermich
    09-15-2004, 02:35 PM Go to last post

  7. workout plan

    Started by Stephan, 09-15-2004 12:19 PM
    • Replies: 1
    • Views: 564
    Hypertrophy
    09-15-2004, 02:14 PM Go to last post

  8. Long distance running

    Started by Chemical King, 08-31-2004 01:15 PM
    • Replies: 25
    • Views: 1,475
    Chemical King
    09-15-2004, 11:04 AM Go to last post

  9. Help with Bulking

    Started by PIMPOLOGY101, 09-15-2004 07:05 AM
    • Replies: 2
    • Views: 596
    Jef-El
    09-15-2004, 10:12 AM Go to last post

  10. leg routiNE

    Started by clubbinkid, 09-14-2004 09:26 AM
    • Replies: 3
    • Views: 541
    Juggernaut
    09-15-2004, 08:53 AM Go to last post

  11. Question Routine for first cycle

    Started by LuckyStrike, 09-11-2004 04:49 AM
    • Replies: 2
    • Views: 774
    jesse_james
    09-15-2004, 08:33 AM Go to last post

  12. Am I the only one who...

    Started by GeoQuadzilla, 09-14-2004 08:47 AM
    • Replies: 15
    • Views: 812
    Merlin_TM
    09-14-2004, 10:54 PM Go to last post

  13. Lightbulb Anyone heard of 5 Factor Fitness?

    Started by moush, 09-12-2004 07:32 PM
    • Replies: 7
    • Views: 827
    moush
    09-14-2004, 02:00 PM Go to last post

  14. Workout Plan

    Started by mcvays1, 09-13-2004 11:18 AM
    • Replies: 5
    • Views: 718
    jesse_james
    09-14-2004, 05:53 AM Go to last post

  15. lighter workout during PCT ?

    Started by BlueCollar, 09-13-2004 04:22 PM
    • Replies: 4
    • Views: 718
    Gaucho77
    09-13-2004, 10:19 PM Go to last post

  16. Help with shoulders

    Started by needmorestrength, 09-13-2004 07:03 AM
    • Replies: 12
    • Views: 762
    needmorestrength
    09-13-2004, 07:44 PM Go to last post

  17. Was this the right approach to my cardio

    Started by clubbinkid, 09-13-2004 08:18 AM
    • Replies: 2
    • Views: 611
    Soldier of Misfortune
    09-13-2004, 06:49 PM Go to last post

  18. really want to cut but cant get my cardio started

    Started by irish bulldog, 09-13-2004 03:02 PM
    • Replies: 1
    • Views: 498
    bluethunder
    09-13-2004, 04:10 PM Go to last post

  19. help my stomach quick!! feels weird

    Started by Explosive215, 09-13-2004 12:17 PM
    • Replies: 2
    • Views: 680
    bluethunder
    09-13-2004, 03:10 PM Go to last post

  20. lighter weights?

    Started by Static_masta, 09-13-2004 11:00 AM
    • Replies: 2
    • Views: 603
    Static_masta
    09-13-2004, 01:21 PM Go to last post

  21. good replacement for good mornings

    Started by chevy44, 09-06-2004 10:23 PM
    • Replies: 16
    • Views: 2,203
    Merlin_TM
    09-13-2004, 07:51 AM Go to last post

  22. Intensity/Failure....BE CAREFUL

    Started by MrMondodondo, 09-12-2004 01:30 AM
    • Replies: 6
    • Views: 800
    Warrior
    09-13-2004, 02:41 AM Go to last post

  23. can you guys explain plateau training

    Started by hobzee, 09-10-2004 01:18 AM
    • Replies: 8
    • Views: 612
    hobzee
    09-12-2004, 11:18 PM Go to last post

  24. ice or heat after a workout?

    Started by Aggression, 09-12-2004 12:18 AM
    • Replies: 2
    • Views: 643
    MrMondodondo
    09-12-2004, 10:36 PM Go to last post

  25. I suffer from shoulder impingement sysndrome

    Started by Aggression, 09-12-2004 12:07 AM
    • Replies: 1
    • Views: 600
    Aggression
    09-12-2004, 10:17 PM Go to last post

  26. Exclamation breaks in training

    Started by GORILA-UNIT, 09-12-2004 02:50 PM
    • Replies: 1
    • Views: 480
    AandF6969
    09-12-2004, 03:33 PM Go to last post

  27. Legs growing faster than upper body

    Started by LaRoche, 09-10-2004 09:51 AM
    • Replies: 8
    • Views: 1,530
    GORILA-UNIT
    09-12-2004, 03:01 PM Go to last post

  28. Injury question

    Started by kboxer, 09-12-2004 11:05 AM
    • Replies: 0
    • Views: 980
    kboxer
    09-12-2004, 11:05 AM Go to last post

  29. Arrow stronger than me?

    Started by lnaturaul, 09-09-2004 04:30 PM
    • Replies: 24
    • Views: 1,027
    MrMondodondo
    09-12-2004, 01:33 AM Go to last post

  30. Exclamation Great Training Method

    Started by "AUSSIEBLOKE", 09-10-2004 08:07 PM
    • Replies: 3
    • Views: 1,018
    "AUSSIEBLOKE"
    09-11-2004, 05:29 PM Go to last post

  31. Wanting to cut up, but don't know how...

    Started by metallicafan4u69, 09-08-2004 05:13 PM
    • Replies: 6
    • Views: 697
    "AUSSIEBLOKE"
    09-11-2004, 05:25 PM Go to last post

  32. Leg cramp this morning

    Started by Soldier of Misfortune, 09-10-2004 02:04 PM
    • Replies: 3
    • Views: 541
    fitter-happier
    09-11-2004, 01:31 PM Go to last post

  33. H.R. Monitors on treadmills/bikes, etc.

    Started by methtical126, 09-09-2004 02:28 PM
    • Replies: 5
    • Views: 671
    Shrad6
    09-10-2004, 06:56 PM Go to last post

  34. stretching

    Started by mcvays1, 09-09-2004 11:59 PM
    • Replies: 8
    • Views: 677
    mcvays1
    09-10-2004, 12:07 PM Go to last post

  35. Help

    Started by needmorestrength, 08-26-2004 10:31 AM
    • Replies: 14
    • Views: 797
    needmorestrength
    09-10-2004, 11:41 AM Go to last post

  36. Juice Workout

    Started by Xavier_4446, 09-08-2004 11:25 PM
    • Replies: 3
    • Views: 1,208
    IronReload04
    09-10-2004, 08:16 AM Go to last post

  37. max up?

    Started by muff-chaser, 09-09-2004 02:35 PM
    • Replies: 6
    • Views: 556
    Hypertrophy
    09-10-2004, 08:02 AM Go to last post

  38. Cardio

    Started by clubbinkid, 09-08-2004 05:52 PM
    • Replies: 9
    • Views: 714
    Hypertrophy
    09-10-2004, 07:59 AM Go to last post

  39. dc + max potential lifts ?

    Started by IronReload04, 09-06-2004 05:13 PM
    • Replies: 19
    • Views: 959
    In-Human
    09-10-2004, 07:37 AM Go to last post

  40. Deads And Squats!! WHATS MY PROBLEM!?!

    Started by S R H, 09-09-2004 10:10 PM
    • Replies: 6
    • Views: 693
    63190
    09-10-2004, 01:30 AM Go to last post

  41. How many days on biceps?

    Started by latino_athlete, 09-08-2004 04:47 PM
    • Replies: 10
    • Views: 1,395
    latino_athlete
    09-09-2004, 08:56 PM Go to last post

  42. Help plz

    Started by Commando_Barbi, 09-09-2004 08:43 AM
    • Replies: 4
    • Views: 530
    IronReload04
    09-09-2004, 02:39 PM Go to last post

  43. Bench Dips?

    Started by Explosive215, 09-07-2004 01:19 PM
    • Replies: 9
    • Views: 617
    kloter1
    09-09-2004, 12:40 PM Go to last post

  44. Overhand/underhand lying extensions

    Started by Flexor, 09-09-2004 09:40 AM
    • Replies: 1
    • Views: 965
    Hypertrophy
    09-09-2004, 09:52 AM Go to last post

  45. about to go on sust... how is this workout

    Started by insanepump621, 09-09-2004 09:21 AM
    • Replies: 1
    • Views: 472
    Hypertrophy
    09-09-2004, 09:30 AM Go to last post

  46. Lightbulb Cardio ideas?

    Started by Motion, 09-08-2004 08:43 PM
    • Replies: 2
    • Views: 579
    Hypertrophy
    09-09-2004, 08:31 AM Go to last post

  47. Routine for long layoff

    Started by Aggression, 09-08-2004 08:12 PM
    • Replies: 1
    • Views: 488
    Aggression
    09-08-2004, 10:38 PM Go to last post

  48. Ideas

    Started by Explosive215, 09-07-2004 04:20 PM
    • Replies: 5
    • Views: 593
    ImmmtheIceman
    09-08-2004, 06:47 PM Go to last post

  49. Help with traps?

    Started by Vin, 06-24-2002 03:59 PM
    • Replies: 25
    • Views: 1,383
    Shrad6
    09-08-2004, 05:59 PM Go to last post

  50. Unhappy need new workout again>>>>

    Started by sensaispike, 09-01-2004 08:21 PM
    • Replies: 12
    • Views: 869
    sensaispike
    09-08-2004, 03:58 PM Go to last post

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