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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. $crew the perfect form...

    Started by Beernutz, 07-20-2004 04:56 PM
    • Replies: 11
    • Views: 1,623
    jerseyboy
    07-21-2004, 06:47 AM Go to last post

  2. fat burning?

    Started by HOLLYWOOD, 07-20-2004 06:55 PM
    • Replies: 6
    • Views: 737
    Elliot
    07-20-2004, 11:02 PM Go to last post

  3. not enough rest?

    Started by GQSuperman, 07-19-2004 09:48 AM
    • Replies: 8
    • Views: 791
    doby48
    07-20-2004, 10:15 PM Go to last post

  4. Question workout critique please

    Started by Devil Dog74, 07-15-2004 01:30 PM
    • Replies: 11
    • Views: 1,431
    Devil Dog74
    07-20-2004, 07:51 PM Go to last post

  5. 301 pounds and STUCK!?!

    Started by StevePJC, 07-10-2004 05:57 PM
    • Replies: 25
    • Views: 1,187
    HOLLYWOOD
    07-20-2004, 07:02 PM Go to last post

  6. 3 weeks til i test on bench and squat for football

    Started by birdman22, 07-20-2004 12:54 PM
    • Replies: 5
    • Views: 642
    GQSuperman
    07-20-2004, 02:52 PM Go to last post

  7. Pushups..

    Started by Elliot, 07-20-2004 08:01 AM
    • Replies: 5
    • Views: 694
    biglouie250
    07-20-2004, 12:51 PM Go to last post

  8. Is this over training????

    Started by Shrad6, 07-17-2004 07:29 PM
    • Replies: 12
    • Views: 798
    Pork Chop
    07-20-2004, 09:03 AM Go to last post

  9. Sore for a long time?

    Started by worldknown, 07-14-2004 09:38 PM
    • Replies: 12
    • Views: 774
    Quake
    07-20-2004, 05:26 AM Go to last post

  10. muscle "sections"

    Started by pspcs83, 06-24-2004 10:03 AM
    • Replies: 10
    • Views: 1,559
    63190
    07-20-2004, 01:40 AM Go to last post

  11. Forearm pain

    Started by Soldier of Misfortune, 07-19-2004 12:51 AM
    • Replies: 7
    • Views: 695
    Bigkatz
    07-19-2004, 10:09 PM Go to last post

  12. workout log book

    Started by Bigkatz, 07-17-2004 04:03 PM
    • Replies: 11
    • Views: 920
    Bigkatz
    07-19-2004, 10:03 PM Go to last post

  13. Lightbulb Inner Chest Development?

    Started by LionHeart, 07-17-2004 04:58 PM
    • Replies: 8
    • Views: 1,059
    LionHeart
    07-19-2004, 09:50 PM Go to last post

  14. bitch tits

    Started by wowdy, 07-19-2004 07:30 PM
    • Replies: 6
    • Views: 768
    PrairieDawg
    07-19-2004, 08:31 PM Go to last post

  15. Leg extensions before squats

    Started by Aggression, 07-19-2004 05:10 PM
    • Replies: 3
    • Views: 716
    bulldawg_28
    07-19-2004, 08:04 PM Go to last post

  16. Cardio PWO

    Started by MrDezel, 07-19-2004 03:21 PM
    • Replies: 2
    • Views: 560
    MrDezel
    07-19-2004, 03:30 PM Go to last post

  17. Dorian Yates Delt Workout

    Started by BeLow, 07-08-2004 07:13 AM
    • Replies: 3
    • Views: 1,305
    Sammy1980
    07-19-2004, 02:23 PM Go to last post

  18. sets and reps when bulking

    Started by Mass Quest, 07-19-2004 01:53 AM
    • Replies: 6
    • Views: 810
    ripped525
    07-19-2004, 11:01 AM Go to last post

  19. DC style

    Started by Lord, 07-18-2004 03:26 PM
    • Replies: 4
    • Views: 724
    In-Human
    07-19-2004, 08:35 AM Go to last post

  20. upper chest workout

    Started by biggun24, 07-18-2004 07:54 PM
    • Replies: 7
    • Views: 769
    Elliot
    07-18-2004, 10:38 PM Go to last post

  21. cardio when bulking?

    Started by cokdiesl, 07-18-2004 08:53 PM
    • Replies: 2
    • Views: 600
    LeanMeOut
    07-18-2004, 10:11 PM Go to last post

  22. help me

    Started by cokdiesl, 07-18-2004 02:54 PM
    • Replies: 4
    • Views: 566
    hotrod1
    07-18-2004, 08:59 PM Go to last post

  23. Please do critique my routine..

    Started by Elliot, 07-18-2004 01:17 AM
    • Replies: 20
    • Views: 1,422
    cokdiesl
    07-18-2004, 08:41 PM Go to last post

  24. Taraxatone?

    Started by AJS, 07-18-2004 05:40 PM
    • Replies: 3
    • Views: 722
    SwoleCat
    07-18-2004, 07:43 PM Go to last post

  25. Cardio question

    Started by Kaleb, 07-13-2004 01:15 AM
    • Replies: 6
    • Views: 725
    Blown_SC
    07-18-2004, 07:28 PM Go to last post

  26. wooo whooo!

    Started by PrairieDawg, 07-18-2004 02:18 PM
    • Replies: 1
    • Views: 534
    Beernutz
    07-18-2004, 05:31 PM Go to last post

  27. After chest workout

    Started by bmfwalton, 07-17-2004 03:55 PM
    • Replies: 5
    • Views: 1,029
    se11
    07-18-2004, 12:49 PM Go to last post

  28. Question heart rate for optimal fat burning?

    Started by SonGoku, 07-14-2004 07:37 AM
    • Replies: 19
    • Views: 1,125
    Cuttup
    07-18-2004, 10:33 AM Go to last post

  29. Can't get bi's sore

    Started by Act of God, 04-11-2004 05:05 PM
    • Replies: 10
    • Views: 991
    Cuttup
    07-18-2004, 10:20 AM Go to last post

  30. Squatted now my bis are sore????

    Started by Beernutz, 07-16-2004 01:02 PM
    • Replies: 8
    • Views: 725
    Cuttup
    07-18-2004, 10:14 AM Go to last post

  31. Does your work-out routine changes when you are on and off steroids???

    Started by TexGuy23, 07-15-2004 01:47 PM
    • Replies: 6
    • Views: 658
    Cuttup
    07-18-2004, 09:53 AM Go to last post

  32. empty stomach

    Started by pspcs83, 07-16-2004 08:38 AM
    • Replies: 9
    • Views: 871
    Cuttup
    07-18-2004, 09:43 AM Go to last post

  33. Smith Machine Squat?

    Started by worldknown, 07-10-2004 05:51 PM
    • Replies: 25
    • Views: 1,077
    Cuttup
    07-18-2004, 09:33 AM Go to last post

  34. Pull-ups workout??

    Started by Tony Soprano, 07-16-2004 01:15 PM
    • Replies: 8
    • Views: 689
    DBarcelo
    07-18-2004, 09:13 AM Go to last post

  35. Poll Poll: Is this worth 300 bucks?

    Started by SpinalTap, 07-16-2004 04:04 PM
    • Replies: 10
    • Views: 846
    DBarcelo
    07-18-2004, 09:08 AM Go to last post

  36. 3 Day Split... Hows It Look?

    Started by Styles P, 07-17-2004 10:03 PM
    • Replies: 5
    • Views: 721
    DBarcelo
    07-18-2004, 09:04 AM Go to last post

  37. Loose Skin at 30

    Started by StevePJC, 07-16-2004 08:26 PM
    • Replies: 10
    • Views: 627
    ENraged
    07-17-2004, 06:19 PM Go to last post

  38. critique my workout plz

    Started by Daven, 07-16-2004 04:17 PM
    • Replies: 7
    • Views: 759
    decadbal
    07-17-2004, 04:43 PM Go to last post

  39. What motivates you to get out there in the morning?

    Started by Elysium, 07-15-2004 05:39 AM
    • Replies: 17
    • Views: 851
    decadbal
    07-17-2004, 04:39 PM Go to last post

  40. critique my workout

    Started by PrairieDawg, 07-17-2004 12:28 AM
    • Replies: 3
    • Views: 693
    anaBROLIC
    07-17-2004, 02:32 PM Go to last post

  41. raquet ball

    Started by anaBROLIC, 07-16-2004 04:47 PM
    • Replies: 1
    • Views: 553
    Soldier of Misfortune
    07-16-2004, 07:49 PM Go to last post

  42. Question Hey guys I need help deciding?

    Started by Devil Dog74, 07-15-2004 11:56 AM
    • Replies: 12
    • Views: 826
    Devil Dog74
    07-15-2004, 06:39 PM Go to last post

  43. new here. my new split..please help

    Started by cokdiesl, 07-14-2004 06:42 PM
    • Replies: 4
    • Views: 650
    chicamahomico
    07-15-2004, 03:50 PM Go to last post

  44. Home Cardio

    Started by se11, 07-15-2004 12:40 AM
    • Replies: 10
    • Views: 823
    brian11
    07-15-2004, 02:33 PM Go to last post

  45. is this OK?

    Started by tboy86, 07-11-2004 05:51 PM
    • Replies: 16
    • Views: 1,022
    tboy86
    07-15-2004, 01:49 PM Go to last post

  46. Calves

    Started by Prime, 07-15-2004 09:39 AM
    • Replies: 4
    • Views: 663
    Soldier of Misfortune
    07-15-2004, 11:55 AM Go to last post

  47. is 3 days a week enough?

    Started by Sammy1980, 07-14-2004 05:51 AM
    • Replies: 9
    • Views: 850
    IronReload04
    07-15-2004, 11:29 AM Go to last post

  48. How many days of growth?

    Started by moose932, 07-14-2004 06:28 PM
    • Replies: 5
    • Views: 646
    brian11
    07-15-2004, 07:43 AM Go to last post

  49. Do you need maximal weight to get stronger and bigger

    Started by IronReload04, 07-14-2004 11:09 PM
    • Replies: 4
    • Views: 667
    StevePJC
    07-15-2004, 03:41 AM Go to last post

  50. Poll Poll: Do you wear a belt when lifting?

    Started by Prime, 07-10-2004 09:35 AM
    • Replies: 30
    • Views: 1,205
    Prime
    07-15-2004, 02:47 AM Go to last post

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