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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,914
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,405
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,596
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,523
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,462
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,252
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,564
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,380
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,345
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,308
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Angry Partial rupture of Achilles tendon

    Started by orto, 02-12-2003 07:43 AM
    • Replies: 15
    • Views: 1,139
    orto
    04-05-2004, 12:02 PM Go to last post

  2. my ab line is lighter and unnoticible when i woke up

    Started by se11, 04-04-2004 11:13 AM
    • Replies: 2
    • Views: 831
    eggplant
    04-05-2004, 11:23 AM Go to last post

  3. biceps question

    Started by Long&Strong, 03-29-2004 05:01 PM
    • Replies: 15
    • Views: 1,315
    cbpumped
    04-05-2004, 10:30 AM Go to last post

  4. Question problem!..had to switch to AM workout...HELP!

    Started by timmz11, 04-05-2004 07:50 AM
    • Replies: 3
    • Views: 893
    sepjuice
    04-05-2004, 10:15 AM Go to last post

  5. Plateau

    Started by UNC, 04-04-2004 07:59 PM
    • Replies: 3
    • Views: 866
    inheritmylife
    04-04-2004, 09:11 PM Go to last post

  6. 5X5 Workout

    Started by se11, 04-04-2004 06:23 PM
    • Replies: 1
    • Views: 818
    Hit-That
    04-04-2004, 07:39 PM Go to last post

  7. DC training method.

    Started by someday, 03-04-2004 05:49 PM
    • Replies: 12
    • Views: 1,565
    BIG BRUJO
    04-04-2004, 03:28 PM Go to last post

  8. My simple routine

    Started by Bigbowboski, 04-04-2004 10:34 AM
    • Replies: 6
    • Views: 990
    Bigbowboski
    04-04-2004, 01:48 PM Go to last post

  9. working biceps 3time week

    Started by small_calves, 03-25-2004 10:15 AM
    • Replies: 11
    • Views: 1,767
    Maroon
    04-04-2004, 01:02 PM Go to last post

  10. Do Static Holds Build MUscle?

    Started by BrownBomber, 04-01-2004 01:09 PM
    • Replies: 5
    • Views: 2,758
    Beat
    04-04-2004, 12:29 PM Go to last post

  11. Cardio to speen up my Metab

    Started by clubbinkid, 04-04-2004 11:56 AM
    • Replies: 0
    • Views: 759
    clubbinkid
    04-04-2004, 11:56 AM Go to last post

  12. is it the same for abs??

    Started by eggplant, 04-02-2004 08:51 AM
    • Replies: 7
    • Views: 999
    eggplant
    04-04-2004, 10:32 AM Go to last post

  13. Help With Hang Cleans

    Started by ChiTownTommy, 03-30-2004 04:11 PM
    • Replies: 3
    • Views: 960
    sepjuice
    04-04-2004, 09:43 AM Go to last post

  14. Question Help Bad Shin Splints

    Started by DOUGTM1SS, 04-02-2004 07:56 AM
    • Replies: 6
    • Views: 1,138
    DOUGTM1SS
    04-04-2004, 09:39 AM Go to last post

  15. What do u guys think ?

    Started by big daddy k de, 04-03-2004 02:42 PM
    • Replies: 2
    • Views: 895
    sepjuice
    04-04-2004, 09:37 AM Go to last post

  16. Work Out Routine

    Started by USCballer22, 04-03-2004 08:32 PM
    • Replies: 2
    • Views: 825
    sepjuice
    04-04-2004, 09:33 AM Go to last post

  17. Upper Abs

    Started by se11, 04-03-2004 09:56 AM
    • Replies: 9
    • Views: 1,062
    sepjuice
    04-04-2004, 08:20 AM Go to last post

  18. Measurments

    Started by ImmmtheIceman, 04-03-2004 11:23 AM
    • Replies: 2
    • Views: 764
    MJPC
    04-03-2004, 02:00 PM Go to last post

  19. Is this bad?

    Started by se11, 04-03-2004 01:59 PM
    • Replies: 0
    • Views: 744
    se11
    04-03-2004, 01:59 PM Go to last post

  20. DB military or BB military

    Started by Sage, 04-02-2004 07:35 PM
    • Replies: 8
    • Views: 1,117
    sepjuice
    04-03-2004, 03:57 AM Go to last post

  21. Injury???

    Started by CanadianGhost, 04-02-2004 01:56 AM
    • Replies: 5
    • Views: 833
    sepjuice
    04-03-2004, 03:55 AM Go to last post

  22. Shoulder Pain

    Started by Sage, 04-01-2004 08:45 PM
    • Replies: 4
    • Views: 1,447
    Sage
    04-02-2004, 07:26 PM Go to last post

  23. Shoulders

    Started by clubbinkid, 04-01-2004 12:21 PM
    • Replies: 6
    • Views: 1,181
    captain anabolic
    04-02-2004, 03:48 PM Go to last post

  24. Pain in forearm when doing barbel curls

    Started by se11, 03-29-2004 04:10 PM
    • Replies: 13
    • Views: 1,176
    captain anabolic
    04-02-2004, 03:39 PM Go to last post

  25. Working one muscle group a day

    Started by steve0, 04-01-2004 04:35 PM
    • Replies: 3
    • Views: 909
    decadbal
    04-02-2004, 06:14 AM Go to last post

  26. Best way to lose fat

    Started by jpmacco, 03-27-2004 06:56 PM
    • Replies: 18
    • Views: 1,746
    bigol'legs
    04-02-2004, 01:08 AM Go to last post

  27. creative trap moves?

    Started by bigbouncinballs, 03-30-2004 12:09 AM
    • Replies: 10
    • Views: 1,569
    ImmmtheIceman
    04-01-2004, 06:56 PM Go to last post

  28. What am I doing wrong?

    Started by savagemaniac, 04-01-2004 11:01 AM
    • Replies: 5
    • Views: 922
    I'm in a Hurry!
    04-01-2004, 01:07 PM Go to last post

  29. The Best Excercises

    Started by clubbinkid, 04-01-2004 09:14 AM
    • Replies: 13
    • Views: 1,346
    ImmmtheIceman
    04-01-2004, 01:05 PM Go to last post

  30. workout 2x a day

    Started by joey11, 03-31-2004 07:20 PM
    • Replies: 8
    • Views: 1,180
    I'm in a Hurry!
    04-01-2004, 12:25 PM Go to last post

  31. Cardio

    Started by Essy, 04-01-2004 08:09 AM
    • Replies: 1
    • Views: 741
    decadbal
    04-01-2004, 09:08 AM Go to last post

  32. Navy Seal Training Guide!!

    Started by Dee-termined, 03-30-2004 03:31 PM
    • Replies: 5
    • Views: 1,127
    chicamahomico
    03-31-2004, 10:22 PM Go to last post

  33. Talking Love not being able to touch my shoulder

    Started by ChiTownTommy, 03-29-2004 07:19 PM
    • Replies: 8
    • Views: 889
    Testsubject
    03-31-2004, 09:18 PM Go to last post

  34. New Member Bulking workout please critique

    Started by Naturallyfunny, 03-31-2004 05:23 PM
    • Replies: 2
    • Views: 1,217
    Naturallyfunny
    03-31-2004, 07:32 PM Go to last post

  35. Question 1 body part a day work out?

    Started by FozzyBear, 03-31-2004 06:56 PM
    • Replies: 3
    • Views: 1,135
    Testsubject
    03-31-2004, 07:12 PM Go to last post

  36. chest ?

    Started by immy, 03-31-2004 08:14 AM
    • Replies: 5
    • Views: 851
    cpt steele
    03-31-2004, 04:00 PM Go to last post

  37. Routine after cycle

    Started by halb20, 03-29-2004 07:46 PM
    • Replies: 3
    • Views: 780
    JDMSilviaSpecR
    03-31-2004, 01:17 PM Go to last post

  38. Cardio, before or After lifting?

    Started by takedownII, 03-30-2004 05:53 PM
    • Replies: 11
    • Views: 1,031
    JDMSilviaSpecR
    03-31-2004, 01:14 PM Go to last post

  39. exercise order question

    Started by amotanis, 03-29-2004 11:41 PM
    • Replies: 5
    • Views: 862
    JDMSilviaSpecR
    03-31-2004, 01:13 PM Go to last post

  40. Harry England

    Started by haywardalex, 12-30-2003 09:43 AM
    • Replies: 2
    • Views: 952
    cwhid
    03-31-2004, 03:43 AM Go to last post

  41. Working the traps

    Started by SaTyR, 03-30-2004 03:32 AM
    • Replies: 6
    • Views: 944
    nsa
    03-30-2004, 05:41 PM Go to last post

  42. AM cardio

    Started by DNoMac, 03-29-2004 06:40 PM
    • Replies: 3
    • Views: 732
    DNoMac
    03-30-2004, 04:58 PM Go to last post

  43. ok bros, need serious help...

    Started by monstercojones, 03-25-2004 09:58 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,182
    TheChosenOne
    03-30-2004, 04:31 PM Go to last post

  44. Personal Trainer needed?

    Started by gtrickz, 03-29-2004 08:44 PM
    • Replies: 7
    • Views: 1,054
    Klossus
    03-30-2004, 11:24 AM Go to last post

  45. exercises ?

    Started by njk, 03-30-2004 09:12 AM
    • Replies: 0
    • Views: 658
    njk
    03-30-2004, 09:12 AM Go to last post

  46. dumbell presses for chest mass?

    Started by muscle27, 03-22-2004 05:46 PM
    • Replies: 16
    • Views: 1,739
    ImmmtheIceman
    03-29-2004, 10:32 PM Go to last post

  47. critique my workout.

    Started by ross3814, 03-18-2004 06:57 PM
    • Replies: 37
    • Views: 2,035
    wannalearn
    03-29-2004, 07:48 PM Go to last post

  48. Help i have only 8 weeks

    Started by sungilly, 03-25-2004 09:40 AM
    • Replies: 7
    • Views: 1,139
    Jackman
    03-29-2004, 02:50 PM Go to last post

  49. Lower Back/Luv Handle

    Started by AnabolicRick, 03-18-2004 05:24 PM
    • Replies: 13
    • Views: 1,198
    Jackman
    03-29-2004, 02:35 PM Go to last post

  50. Need a Muslce Build Shoulder workout HELP

    Started by D00fy, 03-25-2004 05:31 PM
    • Replies: 11
    • Views: 1,024
    1badcamaro
    03-29-2004, 02:28 PM Go to last post
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