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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,910
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,564
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,516
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,459
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,251
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,560
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,377
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,342
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,306
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Cool New Workout

    Started by james55555, 11-22-2003 12:03 PM
    • Replies: 2
    • Views: 782
    calidude
    11-26-2003, 01:18 AM Go to last post

  2. Recovery times w/ supplements?

    Started by C.K., 11-24-2003 11:41 AM
    • Replies: 3
    • Views: 895
    D unit 04
    11-25-2003, 08:21 PM Go to last post

  3. 2x a day routine

    Started by nmk85roll, 11-25-2003 07:51 PM
    • Replies: 1
    • Views: 736
    getnlarg
    11-25-2003, 08:14 PM Go to last post

  4. Couple mixed questions with workouts

    Started by Cleaner13, 11-24-2003 04:06 PM
    • Replies: 1
    • Views: 694
    FrkyBgStok
    11-25-2003, 11:36 AM Go to last post

  5. biceps contracting against my will

    Started by testro, 11-24-2003 04:16 PM
    • Replies: 1
    • Views: 1,060
    Lightsout2184
    11-25-2003, 03:41 AM Go to last post

  6. suggestions for calves

    Started by Steven7, 11-23-2003 08:14 PM
    • Replies: 11
    • Views: 1,101
    bornbad71
    11-24-2003, 07:43 PM Go to last post

  7. Strong knees?

    Started by Steven7, 11-23-2003 04:44 PM
    • Replies: 6
    • Views: 918
    microphobia
    11-24-2003, 10:20 AM Go to last post

  8. R Ala

    Started by dominick0205, 11-23-2003 10:32 AM
    • Replies: 1
    • Views: 940
    J-F
    11-23-2003, 01:30 PM Go to last post

  9. Wider Lats?

    Started by British Bulldog, 10-21-2003 08:24 AM
    • Replies: 14
    • Views: 1,708
    markas214
    11-22-2003, 10:52 PM Go to last post

  10. Legs ? per week

    Started by james55555, 11-19-2003 06:25 PM
    • Replies: 13
    • Views: 1,123
    RON
    11-21-2003, 08:01 PM Go to last post

  11. Pinch in my shoulder

    Started by LuvMuhRoids, 11-20-2003 04:24 PM
    • Replies: 3
    • Views: 1,575
    LuvMuhRoids
    11-21-2003, 06:32 PM Go to last post

  12. Question Steroid Workout for beginners???

    Started by bran76, 11-21-2003 12:43 AM
    • Replies: 7
    • Views: 5,918
    dangit
    11-21-2003, 09:14 AM Go to last post

  13. Workout routine

    Started by noobie, 11-20-2003 12:27 PM
    • Replies: 6
    • Views: 1,180
    cb25
    11-21-2003, 08:00 AM Go to last post

  14. Less cardio, more muscle

    Started by beenie, 11-18-2003 10:17 PM
    • Replies: 16
    • Views: 1,784
    wiky
    11-20-2003, 05:46 PM Go to last post

  15. Unhappy Back after 1 yr HELP...

    Started by Rynz, 11-02-2003 04:16 PM
    • Replies: 3
    • Views: 863
    slamd097
    11-20-2003, 12:15 PM Go to last post

  16. Jumping?

    Started by Xavier_4446, 11-19-2003 11:20 PM
    • Replies: 2
    • Views: 892
    cb25
    11-20-2003, 09:06 AM Go to last post

  17. How much more than normal

    Started by zeraphinn, 11-05-2003 01:50 PM
    • Replies: 2
    • Views: 886
    Gear
    11-19-2003, 11:11 PM Go to last post

  18. rep range question

    Started by mike99, 11-12-2003 02:33 PM
    • Replies: 6
    • Views: 1,073
    BigMike J
    11-19-2003, 10:23 PM Go to last post

  19. squating and knee pain

    Started by D unit 04, 11-18-2003 06:53 PM
    • Replies: 7
    • Views: 1,021
    D unit 04
    11-19-2003, 05:52 PM Go to last post

  20. Just when you are fed up someone compliments you

    Started by bermich, 11-19-2003 01:26 AM
    • Replies: 7
    • Views: 884
    bornbad71
    11-19-2003, 05:24 PM Go to last post

  21. periodization for MMA

    Started by octagon, 11-12-2003 10:46 PM
    • Replies: 12
    • Views: 1,451
    octagon
    11-19-2003, 11:37 AM Go to last post

  22. Novice seeks Routine Overhaul

    Started by Icarus, 11-19-2003 09:34 AM
    • Replies: 1
    • Views: 888
    saboudian
    11-19-2003, 11:06 AM Go to last post

  23. wrist pain while doing biceps...

    Started by nj juice, 11-17-2003 12:15 PM
    • Replies: 12
    • Views: 1,686
    sp9
    11-19-2003, 10:26 AM Go to last post

  24. How many hours before workout can we have a proper meal?

    Started by freakout, 11-03-2003 09:54 AM
    • Replies: 13
    • Views: 1,106
    timmz11
    11-18-2003, 10:11 PM Go to last post

  25. Wrist Wraps.

    Started by aznknites, 11-14-2003 01:21 PM
    • Replies: 2
    • Views: 770
    Icarus
    11-18-2003, 10:03 PM Go to last post

  26. Buildup strength on benchpress. this ok?

    Started by oracle, 11-18-2003 06:59 AM
    • Replies: 3
    • Views: 880
    barbarian
    11-18-2003, 09:26 PM Go to last post

  27. 2x a day workout

    Started by nmk85roll, 11-18-2003 08:04 PM
    • Replies: 2
    • Views: 987
    cb25
    11-18-2003, 09:02 PM Go to last post

  28. Hotel exercises???

    Started by caturpilar, 11-16-2003 07:32 AM
    • Replies: 9
    • Views: 942
    Red Ketchup
    11-18-2003, 04:00 PM Go to last post

  29. Excersises that are safe on the lower back

    Started by Bound for Muscle, 11-16-2003 01:19 AM
    • Replies: 12
    • Views: 1,226
    bornbad71
    11-17-2003, 07:23 PM Go to last post

  30. is my routine ok?

    Started by nj123, 11-16-2003 07:58 PM
    • Replies: 4
    • Views: 762
    MilitiaGuy
    11-17-2003, 03:20 AM Go to last post

  31. need some advise.. im a newbie

    Started by budbundy, 11-12-2003 10:29 PM
    • Replies: 7
    • Views: 943
    saboudian
    11-17-2003, 12:49 AM Go to last post

  32. is this workout any good?

    Started by musclehead1, 11-15-2003 02:04 PM
    • Replies: 5
    • Views: 820
    bornbad71
    11-16-2003, 07:11 PM Go to last post

  33. power bodybuilding help

    Started by scottninpo, 11-16-2003 04:31 AM
    • Replies: 1
    • Views: 877
    KeyMastur
    11-16-2003, 08:07 AM Go to last post

  34. Article on HST Training

    Started by BIG TEXAN, 11-14-2003 06:26 AM
    • Replies: 3
    • Views: 2,457
    saboudian
    11-15-2003, 12:02 PM Go to last post

  35. Good Workout Regimen??

    Started by moush, 11-14-2003 03:21 PM
    • Replies: 1
    • Views: 655
    moush
    11-15-2003, 08:44 AM Go to last post

  36. Press or flyes ?

    Started by Sorken, 11-11-2003 03:33 PM
    • Replies: 26
    • Views: 1,531
    bornbad71
    11-15-2003, 08:21 AM Go to last post

  37. stiff leg dead lift

    Started by nj123, 11-13-2003 07:22 PM
    • Replies: 5
    • Views: 1,074
    aznknites
    11-14-2003, 01:36 PM Go to last post

  38. Poll Poll: why train legs???

    Started by dumblucky, 07-24-2003 11:49 AM
    2 Pages •
    1 2
    • Replies: 47
    • Views: 3,967
    aznknites
    11-14-2003, 01:32 PM Go to last post

  39. Shoulder Injury..now What

    Started by Animal Cracker, 10-27-2003 12:07 AM
    • Replies: 9
    • Views: 1,013
    Animal Cracker
    11-14-2003, 02:51 AM Go to last post

  40. split ?

    Started by D unit, 11-13-2003 05:36 PM
    • Replies: 1
    • Views: 703
    bigol'legs
    11-13-2003, 06:38 PM Go to last post

  41. Bis and Tris???

    Started by bigdave91, 11-10-2003 01:02 PM
    • Replies: 19
    • Views: 1,643
    bigol'legs
    11-13-2003, 06:36 PM Go to last post

  42. Training for Fire Test

    Started by chinups, 11-13-2003 08:33 AM
    • Replies: 7
    • Views: 801
    Red Ketchup
    11-13-2003, 04:02 PM Go to last post

  43. Need advice

    Started by Slugger, 11-12-2003 08:03 PM
    • Replies: 4
    • Views: 690
    Slugger
    11-13-2003, 02:33 PM Go to last post

  44. how long can one go without working out?

    Started by bigol'legs, 11-12-2003 02:41 PM
    • Replies: 8
    • Views: 1,205
    hoss827
    11-13-2003, 07:18 AM Go to last post

  45. starting over (need advice from a veteran)

    Started by jdscott, 11-12-2003 11:42 AM
    • Replies: 2
    • Views: 660
    jdscott
    11-13-2003, 06:26 AM Go to last post

  46. Attention all Fighters and Toughman contestants

    Started by Cleaner13, 11-10-2003 02:04 PM
    • Replies: 5
    • Views: 980
    Chino0905
    11-12-2003, 10:07 PM Go to last post

  47. workout routine

    Started by rk713, 11-09-2003 08:28 PM
    • Replies: 3
    • Views: 1,152
    rk713
    11-12-2003, 11:30 AM Go to last post

  48. Volume vs Intensity vs Training Time

    Started by xenithon, 11-12-2003 02:47 AM
    • Replies: 1
    • Views: 787
    microphobia
    11-12-2003, 10:31 AM Go to last post

  49. Good Chest workout?

    Started by bigdave91, 11-10-2003 07:46 AM
    • Replies: 10
    • Views: 1,125
    hercules88
    11-11-2003, 09:57 PM Go to last post

  50. 5g of creatine

    Started by Slugger, 11-07-2003 06:53 PM
    • Replies: 9
    • Views: 1,103
    murph
    11-11-2003, 09:22 PM Go to last post
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