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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,480
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,656
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,711
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,670
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,268
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,007
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,146
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,204
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,600
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,590
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. head feels like gonna explode on decline...

    Started by TheDfromGC, 11-03-2003 07:05 PM
    • Replies: 9
    • Views: 823
    jigga10034
    11-10-2003, 12:18 AM Go to last post

  2. Tryna lose weight

    Started by PhatBoy526, 10-21-2003 10:02 AM
    • Replies: 5
    • Views: 669
    usualsuspect
    11-09-2003, 11:20 PM Go to last post

  3. Foot position on Smith Rack

    Started by Tock, 11-06-2003 09:21 PM
    • Replies: 5
    • Views: 742
    Bigboy123
    11-09-2003, 09:31 PM Go to last post

  4. Running on treadmill for boxing

    Started by Slugger, 11-06-2003 09:07 PM
    • Replies: 2
    • Views: 859
    Juggernaut
    11-07-2003, 03:13 PM Go to last post

  5. Weight training on gear

    Started by zeraphinn, 11-04-2003 08:40 AM
    • Replies: 3
    • Views: 776
    slamd097
    11-07-2003, 11:02 AM Go to last post

  6. Question How many sets of deads do you feel are enough for you?

    Started by BigMike J, 11-05-2003 12:54 AM
    • Replies: 12
    • Views: 809
    chicamahomico
    11-06-2003, 05:28 PM Go to last post

  7. Arms feel like the are going to break in 1/2

    Started by Jdiddy, 10-28-2003 05:00 PM
    • Replies: 9
    • Views: 844
    RoNNy THe BuLL
    11-06-2003, 05:20 PM Go to last post

  8. Help, Monkey arms!!!

    Started by Vinyard, 11-05-2003 01:43 PM
    • Replies: 5
    • Views: 884
    Mr. Death
    11-05-2003, 07:59 PM Go to last post

  9. Shoulder Day

    Started by Ammar, 11-04-2003 02:58 PM
    • Replies: 14
    • Views: 851
    cb25
    11-05-2003, 08:21 AM Go to last post

  10. Why are abs different?

    Started by Nixter, 11-04-2003 07:11 PM
    • Replies: 3
    • Views: 1,187
    Nixter
    11-04-2003, 10:06 PM Go to last post

  11. torn pec

    Started by juelz, 11-03-2003 03:52 PM
    • Replies: 7
    • Views: 765
    Swellin
    11-04-2003, 08:43 PM Go to last post

  12. nEED HELP CUTTIN UP

    Started by AJS, 10-31-2003 01:57 PM
    2 Attachment(s)
    • Replies: 2
    • Views: 757
    Ammar
    11-04-2003, 02:56 PM Go to last post

  13. leg training and speed increasement

    Started by KingJames23, 11-02-2003 09:15 PM
    • Replies: 2
    • Views: 717
    Ammar
    11-04-2003, 02:54 PM Go to last post

  14. a little leg help!

    Started by IwannaBeBig, 11-03-2003 11:11 AM
    • Replies: 2
    • Views: 629
    IwannaBeBig
    11-04-2003, 10:19 AM Go to last post

  15. Kcal burned by different acctivites

    Started by Kärnfysikern, 11-04-2003 07:07 AM
    • Replies: 0
    • Views: 813
    Kärnfysikern
    11-04-2003, 07:07 AM Go to last post

  16. Curl-Grip Chins

    Started by GonnaBeHuge, 11-04-2003 01:50 AM
    • Replies: 1
    • Views: 898
    Shud
    11-04-2003, 02:29 AM Go to last post

  17. Drop the reps down?

    Started by bigdave91, 11-01-2003 03:09 PM
    • Replies: 5
    • Views: 640
    Mr. Death
    11-03-2003, 10:12 PM Go to last post

  18. ? about benching at 90 Deg.

    Started by trapsgoblin, 11-03-2003 02:24 PM
    • Replies: 0
    • Views: 561
    trapsgoblin
    11-03-2003, 02:24 PM Go to last post

  19. Sensitive traps and arch back

    Started by freakout, 11-03-2003 10:01 AM
    • Replies: 1
    • Views: 769
    Atomic
    11-03-2003, 10:32 AM Go to last post

  20. Bitch Tits!!!! Help

    Started by Ambros23, 10-27-2003 06:49 PM
    • Replies: 4
    • Views: 1,010
    hoss827
    11-03-2003, 07:15 AM Go to last post

  21. Getting surgery..not able to lift..how do I keep my muscle?

    Started by C.K., 10-31-2003 05:18 PM
    • Replies: 14
    • Views: 1,017
    chicamahomico
    11-02-2003, 02:06 PM Go to last post

  22. am i on the right way?

    Started by MilitiaGuy, 11-02-2003 01:54 PM
    • Replies: 0
    • Views: 655
    MilitiaGuy
    11-02-2003, 01:54 PM Go to last post

  23. Failure

    Started by Slugger, 10-30-2003 10:54 PM
    • Replies: 7
    • Views: 716
    wannagrow
    11-02-2003, 12:30 AM Go to last post

  24. training time

    Started by gino_slayer, 10-29-2003 08:22 PM
    • Replies: 8
    • Views: 660
    cb25
    11-01-2003, 07:58 PM Go to last post

  25. Question for Tall Guys...

    Started by BluEyedClubr, 10-28-2003 03:36 PM
    • Replies: 14
    • Views: 2,682
    cb25
    11-01-2003, 07:56 PM Go to last post

  26. military press

    Started by MilitiaGuy, 11-01-2003 01:00 PM
    • Replies: 9
    • Views: 776
    cb25
    11-01-2003, 07:49 PM Go to last post

  27. my new 5 days routine

    Started by MilitiaGuy, 10-29-2003 02:11 AM
    • Replies: 7
    • Views: 806
    MilitiaGuy
    10-31-2003, 03:55 PM Go to last post

  28. Hurt my back today, looking for advice

    Started by Bound for Muscle, 10-17-2003 02:41 PM
    • Replies: 8
    • Views: 751
    Pump_30
    10-31-2003, 01:48 PM Go to last post

  29. Leg problem... Sore joints. Need Advice:

    Started by Gearhead007, 10-25-2003 06:17 PM
    • Replies: 11
    • Views: 828
    cb25
    10-31-2003, 01:39 PM Go to last post

  30. Anyone ever tear a tricep?

    Started by Pump_30, 10-31-2003 01:06 PM
    • Replies: 0
    • Views: 723
    Pump_30
    10-31-2003, 01:06 PM Go to last post

  31. vasectomy and working out

    Started by hybrid, 10-30-2003 02:18 PM
    • Replies: 3
    • Views: 1,248
    hybrid
    10-31-2003, 12:15 PM Go to last post

  32. please comment on this workout

    Started by bigdave91, 10-30-2003 12:13 PM
    • Replies: 5
    • Views: 615
    Swellin
    10-30-2003, 04:29 PM Go to last post

  33. Deadlift"s- the descent

    Started by Jimmy777, 10-30-2003 12:53 AM
    • Replies: 2
    • Views: 648
    hybrid
    10-30-2003, 01:34 PM Go to last post

  34. Poll Poll: Workout breaks......

    Started by Calipso, 10-11-2003 05:55 AM
    • Replies: 12
    • Views: 956
    hybrid
    10-30-2003, 01:30 PM Go to last post

  35. questions concerning new workout<====

    Started by symatech, 10-27-2003 07:36 PM
    • Replies: 6
    • Views: 677
    Bean666
    10-30-2003, 10:46 AM Go to last post

  36. Speed Training

    Started by cb25, 10-27-2003 11:09 AM
    • Replies: 4
    • Views: 684
    cb25
    10-30-2003, 07:51 AM Go to last post

  37. how much is too much

    Started by prostreet1500, 10-29-2003 05:15 PM
    • Replies: 2
    • Views: 681
    prostreet1500
    10-29-2003, 11:38 PM Go to last post

  38. BigOl legs. You bastard....

    Started by bermich, 10-29-2003 12:54 AM
    • Replies: 7
    • Views: 874
    bigol'legs
    10-29-2003, 08:10 PM Go to last post

  39. Sauna Question

    Started by mfenske, 10-29-2003 05:51 PM
    • Replies: 0
    • Views: 675
    mfenske
    10-29-2003, 05:51 PM Go to last post

  40. workout routine

    Started by rk713, 10-19-2003 07:09 PM
    • Replies: 4
    • Views: 750
    rk713
    10-29-2003, 05:41 PM Go to last post

  41. WOrkOUt options??

    Started by JUs2Buf45, 10-29-2003 12:31 PM
    • Replies: 5
    • Views: 624
    JUs2Buf45
    10-29-2003, 03:33 PM Go to last post

  42. Mn?

    Started by swoleshrink, 10-29-2003 03:23 PM
    • Replies: 0
    • Views: 665
    swoleshrink
    10-29-2003, 03:23 PM Go to last post

  43. Upper Chest Workout

    Started by Bobbo, 03-11-2003 06:20 AM
    • Replies: 10
    • Views: 1,091
    cb25
    10-29-2003, 01:39 PM Go to last post

  44. my back workout

    Started by MilitiaGuy, 10-24-2003 04:02 AM
    • Replies: 7
    • Views: 954
    JUs2Buf45
    10-29-2003, 12:26 PM Go to last post

  45. New Workout Routine

    Started by BowFlex-er, 10-28-2003 04:43 PM
    • Replies: 5
    • Views: 757
    bornbad71
    10-29-2003, 10:29 AM Go to last post

  46. Angry Ouch my legs. Why are they so darn sore.

    Started by vinh, 05-07-2002 04:47 PM
    • Replies: 19
    • Views: 1,679
    groverman1
    10-29-2003, 08:56 AM Go to last post

  47. Get ripped maintain weight

    Started by tuff212, 10-24-2003 01:27 PM
    • Replies: 6
    • Views: 870
    someday
    10-29-2003, 08:47 AM Go to last post

  48. HELP!!! I start tomorrow

    Started by Xavier_4446, 10-26-2003 10:45 AM
    • Replies: 8
    • Views: 865
    bornbad71
    10-28-2003, 07:21 PM Go to last post

  49. Cardio for fat

    Started by Cleaner13, 10-27-2003 08:03 AM
    • Replies: 6
    • Views: 772
    Cleaner13
    10-28-2003, 07:01 AM Go to last post

  50. Test 400 Cycle Help!!!

    Started by Ambros23, 10-27-2003 07:09 PM
    • Replies: 1
    • Views: 1,141
    Diesel
    10-27-2003, 07:12 PM Go to last post
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