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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,032
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,478
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,330
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,108
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,922
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,711
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,643
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,060
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,151
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,391
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Anyone have a herniated disk?

    Started by syd, 10-16-2003 05:50 PM
    • Replies: 4
    • Views: 715
    KeyMastur
    10-16-2003, 08:07 PM Go to last post

  2. wanna lose fat doing cardio but not muscle. what should i do?

    Started by SoccerObe, 10-14-2003 11:36 PM
    • Replies: 13
    • Views: 969
    SoccerObe
    10-16-2003, 07:17 PM Go to last post

  3. another stupid cardio question

    Started by Vibrantred94gt, 10-15-2003 02:05 AM
    • Replies: 6
    • Views: 720
    DBarcelo
    10-16-2003, 05:42 PM Go to last post

  4. Grip Training??

    Started by Dude-Man, 10-15-2003 11:01 PM
    • Replies: 6
    • Views: 751
    ENraged
    10-16-2003, 01:33 PM Go to last post

  5. sick...

    Started by synthetic, 10-14-2003 09:15 PM
    • Replies: 4
    • Views: 624
    cb25
    10-15-2003, 06:19 PM Go to last post

  6. Deadlifts

    Started by kylejstud, 10-15-2003 07:43 AM
    • Replies: 1
    • Views: 655
    Pump_30
    10-15-2003, 02:38 PM Go to last post

  7. Bench ??

    Started by Taxi, 10-08-2003 11:20 AM
    • Replies: 13
    • Views: 872
    AMsupafly
    10-15-2003, 01:12 PM Go to last post

  8. my left tricep is alot weaker than my right. How can i get my left tricep caught up?

    Started by SoccerObe, 10-14-2003 09:33 AM
    • Replies: 10
    • Views: 4,994
    SoccerObe
    10-15-2003, 01:08 PM Go to last post

  9. Poll Poll: Cardio on empty stomch or not?

    Started by Vibrantred94gt, 08-09-2003 02:44 AM
    • Replies: 17
    • Views: 1,179
    the hulkster
    10-15-2003, 07:14 AM Go to last post

  10. Need some help w/lateral head of tricep

    Started by bornbad71, 10-13-2003 06:38 PM
    • Replies: 1
    • Views: 720
    bornbad71
    10-15-2003, 04:59 AM Go to last post

  11. calling out on bdtr !!!

    Started by HOLLYWOOD, 10-07-2003 12:10 PM
    • Replies: 30
    • Views: 1,639
    Grant
    10-15-2003, 02:07 AM Go to last post

  12. starting back

    Started by jdscott, 10-14-2003 04:11 PM
    • Replies: 2
    • Views: 567
    punk_bbuilder
    10-14-2003, 05:58 PM Go to last post

  13. Pinched Nerve

    Started by Testify, 09-19-2003 10:46 PM
    • Replies: 4
    • Views: 833
    Juggernaut
    10-14-2003, 11:44 AM Go to last post

  14. what do you think about decline benching?

    Started by bionic1, 09-24-2003 09:48 AM
    • Replies: 15
    • Views: 1,080
    PurePower
    10-14-2003, 09:04 AM Go to last post

  15. I Need A New Workout Plan

    Started by Ambros23, 10-13-2003 11:26 PM
    • Replies: 1
    • Views: 632
    bornbad71
    10-14-2003, 05:00 AM Go to last post

  16. no soreness after workout=no gain??

    Started by TheDfromGC, 10-13-2003 07:48 PM
    • Replies: 4
    • Views: 980
    znak
    10-14-2003, 03:14 AM Go to last post

  17. Leg Soreness issue plz help

    Started by superpecker, 10-13-2003 07:10 PM
    • Replies: 1
    • Views: 579
    bigol'legs
    10-13-2003, 10:00 PM Go to last post

  18. Check out these bad boys I just picked up for the home gym

    Started by sp9, 09-25-2003 06:30 PM
    8 Attachment(s)
    • Replies: 19
    • Views: 1,190
    WHOADY4SHOADY
    10-13-2003, 09:47 PM Go to last post

  19. Angry HELP PLEASE! 1set Muscle Fatigue :S

    Started by TheWay, 09-25-2003 11:05 AM
    • Replies: 3
    • Views: 644
    DBarcelo
    10-13-2003, 06:25 PM Go to last post

  20. what system do you train?

    Started by Biceps_Blitz, 10-12-2003 10:54 AM
    • Replies: 1
    • Views: 701
    DBarcelo
    10-13-2003, 06:15 PM Go to last post

  21. Pain when making a fist... ??

    Started by Slypknot, 10-13-2003 10:21 AM
    • Replies: 9
    • Views: 754
    Slypknot
    10-13-2003, 04:57 PM Go to last post

  22. Triceps/Biceps?

    Started by AJS, 10-04-2003 06:51 PM
    • Replies: 6
    • Views: 886
    hoss827
    10-13-2003, 07:28 AM Go to last post

  23. Hit A Plateau

    Started by GonnaBeHuge, 10-07-2003 08:01 AM
    • Replies: 9
    • Views: 766
    znak
    10-13-2003, 12:39 AM Go to last post

  24. Do lifing straps help a lot?

    Started by mfenske, 10-09-2003 07:22 PM
    • Replies: 8
    • Views: 740
    sharky
    10-12-2003, 11:44 PM Go to last post

  25. neck workout

    Started by sharky, 10-12-2003 03:55 PM
    • Replies: 5
    • Views: 641
    sharky
    10-12-2003, 11:26 PM Go to last post

  26. cardio: running compared to walking

    Started by User Name, 10-11-2003 07:14 PM
    • Replies: 5
    • Views: 688
    rambo
    10-12-2003, 09:42 PM Go to last post

  27. Need AB advice

    Started by Jdiddy, 10-11-2003 10:52 PM
    • Replies: 4
    • Views: 639
    bornbad71
    10-12-2003, 03:31 PM Go to last post

  28. Poll Poll: Workout Partners

    Started by BigGreen, 12-31-2002 04:42 PM
    • Replies: 33
    • Views: 1,708
    manijak
    10-11-2003, 07:44 PM Go to last post

  29. ..the strangest thing happened to me this morning...

    Started by Fooboy, 10-06-2003 06:03 PM
    • Replies: 5
    • Views: 902
    hoss827
    10-10-2003, 10:58 PM Go to last post

  30. 2 questions...

    Started by hoss827, 10-07-2003 06:13 PM
    • Replies: 6
    • Views: 677
    hoss827
    10-10-2003, 10:52 PM Go to last post

  31. Beginning questions....

    Started by syd, 10-09-2003 07:16 PM
    • Replies: 3
    • Views: 623
    syd
    10-10-2003, 06:55 AM Go to last post

  32. speed training and leg muscle development

    Started by DocHoliday, 09-01-2003 11:24 AM
    • Replies: 14
    • Views: 1,410
    rambo
    10-09-2003, 10:16 PM Go to last post

  33. Question Question about Doggcrap training?

    Started by dixieman73, 10-09-2003 07:04 PM
    • Replies: 2
    • Views: 699
    dixieman73
    10-09-2003, 09:05 PM Go to last post

  34. Question New Routine

    Started by hulk316, 10-04-2003 02:46 PM
    • Replies: 10
    • Views: 807
    hulk316
    10-09-2003, 06:42 PM Go to last post

  35. Collapsible bench

    Started by aznknites, 09-15-2003 01:22 PM
    • Replies: 3
    • Views: 872
    aznknites
    10-09-2003, 10:57 AM Go to last post

  36. looking for some good (traps) workouts

    Started by mass junkie, 10-02-2003 06:38 PM
    • Replies: 15
    • Views: 878
    cb25
    10-09-2003, 08:25 AM Go to last post

  37. Swimming as a source of cardio?!?!?

    Started by sooner45, 10-08-2003 01:10 PM
    • Replies: 12
    • Views: 739
    Dude-Man
    10-08-2003, 10:52 PM Go to last post

  38. Grip / Forearms

    Started by KeyMastur, 09-30-2003 10:32 AM
    2 Attachment(s)
    • Replies: 21
    • Views: 1,247
    nope
    10-08-2003, 06:36 PM Go to last post

  39. Anyone into Wrestling, Aikido, Hapkido, Grappling???

    Started by solidj55, 09-30-2003 06:14 PM
    • Replies: 3
    • Views: 648
    BDTR
    10-08-2003, 12:59 PM Go to last post

  40. workout suggestions on the juice?...

    Started by kdub55, 10-08-2003 12:19 PM
    • Replies: 1
    • Views: 628
    Testify
    10-08-2003, 12:59 PM Go to last post

  41. Thumbs up Workout Music

    Started by Braveheart311, 09-07-2003 03:14 PM
    • Replies: 25
    • Views: 1,304
    Shortyrock13
    10-08-2003, 11:50 AM Go to last post

  42. Poll Poll: WRAPS Poll

    Started by Warrior, 09-22-2003 02:28 AM
    • Replies: 12
    • Views: 1,027
    BIG BRUJO
    10-08-2003, 10:26 AM Go to last post

  43. My chest won't grow!

    Started by ixip, 10-07-2003 01:43 AM
    • Replies: 5
    • Views: 1,711
    znak
    10-08-2003, 09:08 AM Go to last post

  44. Squatting with the Manta Ray?

    Started by Testify, 10-04-2003 11:47 AM
    2 Attachment(s)
    • Replies: 15
    • Views: 1,252
    t-rex
    10-07-2003, 11:21 PM Go to last post

  45. exercise and set question ?

    Started by HOLLYWOOD, 10-07-2003 11:59 AM
    • Replies: 0
    • Views: 579
    HOLLYWOOD
    10-07-2003, 11:59 AM Go to last post

  46. my achilles hurts...

    Started by Fooboy, 10-07-2003 11:02 AM
    • Replies: 1
    • Views: 548
    DBarcelo
    10-07-2003, 11:41 AM Go to last post

  47. am i over training?

    Started by prostreet1500, 10-06-2003 12:30 AM
    • Replies: 15
    • Views: 959
    prostreet1500
    10-07-2003, 11:31 AM Go to last post

  48. push-ups

    Started by HOLLYWOOD, 09-28-2003 05:54 PM
    • Replies: 5
    • Views: 694
    hoss827
    10-07-2003, 09:49 AM Go to last post

  49. my workout routine

    Started by MilitiaGuy, 09-30-2003 01:59 AM
    • Replies: 2
    • Views: 692
    Mike8463
    10-07-2003, 09:38 AM Go to last post

  50. Work body parts 1 or 2 times a week?

    Started by J-Bud, 09-23-2003 01:57 PM
    • Replies: 7
    • Views: 1,381
    k_dogg
    10-07-2003, 01:42 AM Go to last post

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