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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,911
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,578
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,516
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,459
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,251
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,560
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,377
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,342
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,306
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. cardo is this ok

    Started by qwda65, 08-02-2002 10:23 PM
    • Replies: 2
    • Views: 731
    Buddha_Red
    08-03-2002, 01:34 PM Go to last post

  2. Post has enyone read this?????????

    Started by qwda65, 08-02-2002 01:38 PM
    • Replies: 2
    • Views: 854
    thegame01
    08-02-2002, 10:13 PM Go to last post

  3. pullovers

    Started by Jamisun, 07-20-2002 10:44 AM
    • Replies: 13
    • Views: 1,290
    thegame01
    08-02-2002, 10:06 PM Go to last post

  4. ----neck-----

    Started by PADDLER, 03-30-2002 03:12 AM
    • Replies: 6
    • Views: 1,145
    Butch
    08-02-2002, 10:05 AM Go to last post

  5. New routine, help me out

    Started by Big_Dan, 07-30-2002 03:14 PM
    • Replies: 4
    • Views: 857
    Psycoswole
    08-02-2002, 04:11 AM Go to last post

  6. Beginner Tip (Emphasize the Negative)

    Started by BigD, 08-01-2002 12:19 PM
    • Replies: 0
    • Views: 1,127
    BigD
    08-01-2002, 12:19 PM Go to last post

  7. shoulders workout help

    Started by MilitiaGuy, 07-28-2002 06:02 AM
    • Replies: 5
    • Views: 1,066
    MilitiaGuy
    08-01-2002, 12:02 PM Go to last post

  8. Question Best Time for Cardio?

    Started by Boston, 12-15-2001 09:05 AM
    • Replies: 8
    • Views: 1,408
    dudsy
    08-01-2002, 06:07 AM Go to last post

  9. Unhappy NECK- need help really bad guys.

    Started by GenuinePL, 02-10-2002 10:19 PM
    • Replies: 9
    • Views: 1,159
    maguilagorilla
    07-31-2002, 08:41 PM Go to last post

  10. what cuts best?

    Started by manny, 07-26-2002 01:44 PM
    • Replies: 5
    • Views: 1,068
    zwarrior99
    07-31-2002, 06:53 PM Go to last post

  11. Workout before breakfast.

    Started by GenX, 06-01-2002 11:08 AM
    • Replies: 4
    • Views: 2,551
    maguilagorilla
    07-31-2002, 05:43 PM Go to last post

  12. how much cardio?

    Started by ballplayer, 07-23-2002 02:16 PM
    • Replies: 13
    • Views: 1,146
    fliprock
    07-31-2002, 05:04 PM Go to last post

  13. DB rows

    Started by palme, 07-31-2002 02:48 PM
    • Replies: 2
    • Views: 823
    palme
    07-31-2002, 03:00 PM Go to last post

  14. Warming Up!!!

    Started by skinnypuppy, 07-26-2002 07:50 PM
    • Replies: 3
    • Views: 777
    The French Curler
    07-31-2002, 02:36 PM Go to last post

  15. Post Giant Set Your Way to Great Legs

    Started by BigD, 07-31-2002 07:26 AM
    • Replies: 0
    • Views: 1,215
    BigD
    07-31-2002, 07:26 AM Go to last post

  16. Question Squat Problem

    Started by RVLom, 07-30-2002 04:16 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,009
    Tapout
    07-31-2002, 12:30 AM Go to last post

  17. Question is it o.k. to do cardio in the morning and workout in the afternoon?

    Started by adamar71, 07-30-2002 11:43 PM
    • Replies: 1
    • Views: 943
    Tapout
    07-31-2002, 12:25 AM Go to last post

  18. Beginner Tip (Proper form chest, back)

    Started by BigD, 07-17-2002 11:17 AM
    • Replies: 1
    • Views: 1,217
    adamar71
    07-31-2002, 12:03 AM Go to last post

  19. Question hammer strength machines are they good for starting up?

    Started by adamar71, 07-29-2002 12:01 AM
    • Replies: 3
    • Views: 1,075
    Little Jonah
    07-30-2002, 03:31 PM Go to last post

  20. bodyfat formula does it exist?

    Started by maguilagorilla, 07-29-2002 08:05 PM
    • Replies: 6
    • Views: 1,178
    letmein
    07-30-2002, 06:36 AM Go to last post

  21. Anyone ever notice...

    Started by basskiller, 07-10-2002 07:37 PM
    • Replies: 3
    • Views: 1,069
    maguilagorilla
    07-30-2002, 05:50 AM Go to last post

  22. neck

    Started by reli, 07-27-2002 10:32 AM
    • Replies: 8
    • Views: 1,043
    maguilagorilla
    07-30-2002, 05:41 AM Go to last post

  23. Is this true?

    Started by jemrick_45, 07-29-2002 09:10 PM
    • Replies: 3
    • Views: 965
    maguilagorilla
    07-30-2002, 05:27 AM Go to last post

  24. How big are your ankles and wrists?

    Started by David B., 07-26-2002 12:22 AM
    • Replies: 4
    • Views: 1,145
    maguilagorilla
    07-30-2002, 04:46 AM Go to last post

  25. How many reps is enough?

    Started by Grant, 07-24-2002 02:21 PM
    • Replies: 12
    • Views: 1,868
    maguilagorilla
    07-30-2002, 04:41 AM Go to last post

  26. Competition training program

    Started by Pitbull, 07-30-2002 01:49 AM
    • Replies: 0
    • Views: 852
    Pitbull
    07-30-2002, 01:49 AM Go to last post

  27. Ace

    Started by pump111, 07-29-2002 11:13 PM
    • Replies: 0
    • Views: 791
    pump111
    07-29-2002, 11:13 PM Go to last post

  28. Workout stamina

    Started by G Child, 07-06-2002 02:16 PM
    • Replies: 10
    • Views: 1,159
    reli
    07-29-2002, 05:14 PM Go to last post

  29. Machine help urgent

    Started by DDP, 07-26-2002 11:19 AM
    • Replies: 2
    • Views: 834
    Little Jonah
    07-29-2002, 02:25 AM Go to last post

  30. Warming Up!!!

    Started by skinnypuppy, 07-26-2002 08:04 PM
    • Replies: 4
    • Views: 850
    Little Jonah
    07-29-2002, 02:17 AM Go to last post

  31. shocking development-- new routine

    Started by Tapout, 07-18-2002 11:07 PM
    • Replies: 5
    • Views: 885
    Jimmy_Bravo
    07-28-2002, 11:17 PM Go to last post

  32. All followers of big kevs routine

    Started by Pitbull, 07-26-2002 01:41 AM
    • Replies: 1
    • Views: 851
    Jimmy_Bravo
    07-28-2002, 11:11 PM Go to last post

  33. Cool Routine for Female

    Started by Jimmy_Bravo, 07-28-2002 05:36 PM
    • Replies: 1
    • Views: 851
    Jimmy_Bravo
    07-28-2002, 10:48 PM Go to last post

  34. cardio ?'s

    Started by ballplayer, 07-26-2002 10:25 PM
    • Replies: 2
    • Views: 839
    Buddha_Red
    07-27-2002, 08:12 AM Go to last post

  35. Bruising on the wrist after workout?

    Started by Padawan, 07-24-2002 10:31 PM
    • Replies: 4
    • Views: 3,248
    Lostsoul
    07-27-2002, 04:26 AM Go to last post

  36. Unhappy UGH... Injured, need help.

    Started by A_Nice, 07-26-2002 01:48 AM
    • Replies: 4
    • Views: 1,028
    skid
    07-26-2002, 04:36 PM Go to last post

  37. triceps!! please respond!!

    Started by Iron horse, 06-08-2002 11:38 AM
    • Replies: 22
    • Views: 1,494
    reli
    07-26-2002, 11:50 AM Go to last post

  38. is it possible to move up on bench without going til failure?

    Started by Rowdy, 07-19-2002 10:11 PM
    • Replies: 6
    • Views: 1,039
    ballplayer
    07-25-2002, 09:56 PM Go to last post

  39. Question is this work out routine any good? help

    Started by peterpapas, 07-09-2002 07:07 PM
    • Replies: 11
    • Views: 1,105
    VitaminT2
    07-25-2002, 09:04 PM Go to last post

  40. How accurate are these?

    Started by Shades McCool, 07-25-2002 03:44 PM
    • Replies: 1
    • Views: 824
    MIKE_XXL
    07-25-2002, 07:44 PM Go to last post

  41. How long should a workout last?

    Started by Gene, 06-05-2002 03:00 PM
    • Replies: 34
    • Views: 2,596
    zwarrior99
    07-25-2002, 02:19 PM Go to last post

  42. Cool What is your weight and Bench max...and be honest guys (Just for fun)

    Started by Rugby13, 03-05-2002 09:48 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 177
    • Views: 11,152
    Fooboy
    07-25-2002, 11:48 AM Go to last post

  43. All u guys having forearm pain, check this out

    Started by Penetrator, 07-25-2002 08:18 AM
    • Replies: 0
    • Views: 867
    Penetrator
    07-25-2002, 08:18 AM Go to last post

  44. inner pec

    Started by Pain Train, 07-22-2002 05:22 PM
    • Replies: 25
    • Views: 2,614
    Jamisun
    07-25-2002, 06:50 AM Go to last post

  45. Thanks to everyone

    Started by Vin, 07-25-2002 05:42 AM
    • Replies: 1
    • Views: 993
    palme
    07-25-2002, 05:54 AM Go to last post

  46. Knee Supports while squatting?

    Started by Tock, 07-19-2002 07:43 PM
    • Replies: 2
    • Views: 934
    Psycoswole
    07-24-2002, 10:27 PM Go to last post

  47. new chest workout

    Started by dane26, 10-09-2001 06:56 PM
    • Replies: 25
    • Views: 3,182
    wrj
    07-24-2002, 02:15 PM Go to last post

  48. Question Taking a week off?

    Started by wilco, 07-24-2002 09:23 AM
    • Replies: 3
    • Views: 775
    wrj
    07-24-2002, 02:09 PM Go to last post

  49. perfect diet for a cutting cycle

    Started by Jamisun, 07-24-2002 11:30 AM
    • Replies: 2
    • Views: 900
    Crazy Bencher
    07-24-2002, 12:41 PM Go to last post

  50. cardio problem while on a cutting cycle,info bros

    Started by mike2112, 07-07-2002 03:50 AM
    • Replies: 10
    • Views: 1,077
    williampowers
    07-24-2002, 11:31 AM Go to last post
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