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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,765
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,696
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,855
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Back and the stiff arm pull down

    Started by DevilsDeity, 04-09-2002 08:18 AM
    • Replies: 4
    • Views: 1,227
    TheDfromGC
    04-09-2002, 05:10 PM Go to last post

  2. Home equipment websites

    Started by PoorMan, 04-07-2002 09:38 PM
    • Replies: 3
    • Views: 785
    sp9
    04-09-2002, 01:57 PM Go to last post

  3. Need help with my chest

    Started by Link910, 04-03-2002 03:26 PM
    • Replies: 8
    • Views: 795
    Fif the Great
    04-08-2002, 06:35 PM Go to last post

  4. tricep exercise question

    Started by TheDfromGC, 04-08-2002 06:03 PM
    • Replies: 1
    • Views: 588
    DevilsDeity
    04-08-2002, 06:06 PM Go to last post

  5. help with this w/o program

    Started by RAMPAGE, 04-08-2002 05:01 AM
    • Replies: 2
    • Views: 589
    Jenna
    04-08-2002, 09:58 AM Go to last post

  6. Anyone have a link to where i can learn all the correct names of each excise ?

    Started by xplicit, 04-07-2002 09:20 AM
    • Replies: 5
    • Views: 599
    xplicit
    04-07-2002, 05:51 PM Go to last post

  7. Beat on my legs and still not sore :(

    Started by Naturally Anabolic, 04-05-2002 09:41 PM
    • Replies: 10
    • Views: 1,377
    BOUNCER
    04-07-2002, 05:30 AM Go to last post

  8. effective work out for your glute

    Started by eradikate, 04-02-2002 01:04 AM
    • Replies: 12
    • Views: 855
    eradikate
    04-07-2002, 01:40 AM Go to last post

  9. A female friend needs help on workout programs Please women respond

    Started by lethalppl, 04-06-2002 04:19 PM
    • Replies: 3
    • Views: 702
    caseylee
    04-06-2002, 07:25 PM Go to last post

  10. Wink abs and forarm

    Started by xxluv2xlr8xx, 04-05-2002 11:54 PM
    • Replies: 2
    • Views: 725
    Adonis
    04-06-2002, 12:37 PM Go to last post

  11. Trying to get huge shoulders

    Started by eradikate, 03-25-2002 02:19 PM
    • Replies: 35
    • Views: 1,565
    freakout
    04-06-2002, 07:51 AM Go to last post

  12. Straight Barbell Vs EZ Bar

    Started by Lost Seraphim, 04-05-2002 10:44 PM
    • Replies: 2
    • Views: 697
    Neo
    04-06-2002, 12:04 AM Go to last post

  13. biceps need HELP!

    Started by devilscabanaboy19, 04-05-2002 11:53 AM
    • Replies: 7
    • Views: 745
    Adonis
    04-05-2002, 07:19 PM Go to last post

  14. gettin vascular

    Started by locdog8169, 04-05-2002 02:14 PM
    • Replies: 1
    • Views: 771
    MBaraso
    04-05-2002, 02:22 PM Go to last post

  15. Shoulder Pain

    Started by GUARDIAN, 03-29-2002 09:06 AM
    • Replies: 7
    • Views: 780
    thespiritofaman
    04-05-2002, 12:19 PM Go to last post

  16. Question bicep and forarm

    Started by xxluv2xlr8xx, 04-03-2002 09:28 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,086
    freakout
    04-04-2002, 08:16 PM Go to last post

  17. Power Tec Squat/Calf Machine ?

    Started by Rocket, 03-31-2002 03:59 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,732
    sp9
    04-04-2002, 08:03 PM Go to last post

  18. Ow my elbows!

    Started by Vegas Kid, 04-03-2002 05:03 PM
    • Replies: 8
    • Views: 823
    Vegas Kid
    04-04-2002, 07:56 PM Go to last post

  19. lactose

    Started by bex, 04-03-2002 12:47 PM
    • Replies: 1
    • Views: 935
    Neo
    04-04-2002, 03:09 PM Go to last post

  20. Why is Ripped Fuel not working for me?

    Started by Rodjius, 04-01-2002 11:00 PM
    • Replies: 7
    • Views: 1,862
    Jessica
    04-04-2002, 02:55 PM Go to last post

  21. D.o.m.s

    Started by bex, 03-28-2002 10:14 AM
    • Replies: 3
    • Views: 867
    sp9
    04-04-2002, 09:51 AM Go to last post

  22. had the flu

    Started by Uconish, 04-03-2002 08:40 PM
    • Replies: 2
    • Views: 575
    sp9
    04-04-2002, 09:48 AM Go to last post

  23. Q for Big Kev or any other previous powerlifter

    Started by Kärnfysikern, 03-19-2002 02:59 PM
    • Replies: 5
    • Views: 853
    bigkev
    04-03-2002, 09:10 PM Go to last post

  24. What time do you workout?

    Started by Iwan2bsolid2, 03-29-2002 12:06 AM
    • Replies: 33
    • Views: 1,242
    DrJay73
    04-03-2002, 01:57 PM Go to last post

  25. How much can you guys Military Press?

    Started by broncojosh, 03-18-2002 03:54 PM
    • Replies: 32
    • Views: 2,844
    firedup
    04-03-2002, 11:21 AM Go to last post

  26. Circuit

    Started by ryan26, 04-03-2002 08:24 AM
    • Replies: 1
    • Views: 584
    bex
    04-03-2002, 09:37 AM Go to last post

  27. Can working out create any physical or pshycological side effets?

    Started by xplicit, 04-02-2002 04:15 PM
    • Replies: 6
    • Views: 853
    DevilsDeity
    04-02-2002, 09:30 PM Go to last post

  28. Fed Up With Bench Press

    Started by Flaco, 04-01-2002 04:09 PM
    • Replies: 9
    • Views: 823
    sp9
    04-02-2002, 05:34 PM Go to last post

  29. Shoulder Soreness

    Started by Commander_Bash, 03-29-2002 09:09 PM
    • Replies: 5
    • Views: 666
    devilscabanaboy19
    04-02-2002, 05:17 PM Go to last post

  30. Question workout times

    Started by HvyLftr3, 04-02-2002 03:03 PM
    • Replies: 3
    • Views: 577
    DevilsDeity
    04-02-2002, 03:16 PM Go to last post

  31. If you have to miss a day or working out which body part do you skip?

    Started by xplicit, 03-29-2002 09:53 AM
    • Replies: 13
    • Views: 826
    A_Nice
    04-02-2002, 01:42 PM Go to last post

  32. need help with this split plz help ASAP>!<

    Started by dankduke, 03-31-2002 11:41 PM
    • Replies: 6
    • Views: 732
    Neo
    04-02-2002, 01:34 AM Go to last post

  33. Help me out a little

    Started by Kris6885, 04-01-2002 09:50 PM
    • Replies: 3
    • Views: 658
    Neo
    04-02-2002, 01:24 AM Go to last post

  34. Exclamation Carbs after workout

    Started by xplicit, 04-01-2002 10:29 AM
    • Replies: 3
    • Views: 685
    Farmer
    04-02-2002, 12:26 AM Go to last post

  35. fast paced walking as cardio??

    Started by xenithon, 04-01-2002 02:38 AM
    • Replies: 4
    • Views: 740
    KeyMastur
    04-01-2002, 07:55 PM Go to last post

  36. whats gets u motivated

    Started by TheDfromGC, 03-29-2002 10:13 AM
    • Replies: 20
    • Views: 934
    FromFleshtoSteel
    04-01-2002, 05:45 PM Go to last post

  37. Bulk!

    Started by Gulk18, 03-31-2002 05:18 PM
    • Replies: 2
    • Views: 614
    Neo
    03-31-2002, 11:21 PM Go to last post

  38. What's up with this????

    Started by Mighty Duck, 03-16-2002 08:22 PM
    • Replies: 8
    • Views: 809
    Sicilian30
    03-31-2002, 06:53 PM Go to last post

  39. Girlie Chest

    Started by Commander_Bash, 03-31-2002 03:07 PM
    • Replies: 1
    • Views: 728
    ironmike7000
    03-31-2002, 03:55 PM Go to last post

  40. bisups,trisups and chest

    Started by Getaway, 03-31-2002 01:48 PM
    • Replies: 1
    • Views: 2,586
    Tobey
    03-31-2002, 02:28 PM Go to last post

  41. How much is overtraining ??

    Started by xplicit, 03-28-2002 10:58 AM
    • Replies: 6
    • Views: 851
    Frank Castle
    03-29-2002, 11:32 PM Go to last post

  42. anyone know a site where i can see the proper techniques of doing exceries

    Started by xplicit, 03-28-2002 08:22 PM
    • Replies: 5
    • Views: 708
    lethalppl
    03-29-2002, 10:31 PM Go to last post

  43. Proper Bench Press Form?

    Started by BigD, 03-28-2002 09:42 AM
    • Replies: 9
    • Views: 1,158
    lethalppl
    03-29-2002, 09:44 PM Go to last post

  44. Increasing weight

    Started by Flaco, 03-28-2002 08:20 PM
    • Replies: 8
    • Views: 825
    lethalppl
    03-29-2002, 09:04 PM Go to last post

  45. injured leg, need to know how to get started again

    Started by jicehed, 03-29-2002 03:56 PM
    • Replies: 2
    • Views: 639
    jicehed
    03-29-2002, 06:27 PM Go to last post

  46. what u guys do when u come down with a cold.

    Started by lethalppl, 03-28-2002 08:30 PM
    • Replies: 11
    • Views: 931
    lethalppl
    03-29-2002, 06:11 PM Go to last post

  47. Dumbell press or Barbell press?

    Started by eradikate, 03-28-2002 12:31 PM
    • Replies: 11
    • Views: 895
    Sicilian30
    03-29-2002, 10:17 AM Go to last post

  48. Ab flexers, Bow flex, Total body gym

    Started by dumbells101, 03-29-2002 09:17 AM
    • Replies: 0
    • Views: 686
    dumbells101
    03-29-2002, 09:17 AM Go to last post

  49. Best Workout?

    Started by LittleMeth, 03-28-2002 04:50 PM
    • Replies: 1
    • Views: 666
    dumbells101
    03-29-2002, 08:46 AM Go to last post

  50. Unhappy No pain after workout...

    Started by Sema, 03-27-2002 12:33 AM
    • Replies: 4
    • Views: 660
    A_Nice
    03-28-2002, 04:02 PM Go to last post

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