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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,210
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,783
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,543
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,333
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,480
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,348
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,948
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,638
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,442
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,888
    03-20-2005, 12:50 AM Go to last post
  1. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 668
    01-16-2017, 08:09 AM Go to last post
  2. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 522
    01-13-2017, 07:29 AM Go to last post
  3. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 610
    01-12-2017, 05:05 PM Go to last post
  4. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 574
    01-04-2017, 01:16 AM Go to last post
  5. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 611
    01-02-2017, 06:44 PM Go to last post
  6. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 558
    01-02-2017, 08:45 AM Go to last post
  7. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 412
    12-31-2016, 07:19 PM Go to last post
  8. Want to make yourself feel good?

    Started by Obspowerstroke, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 722
    12-29-2016, 11:08 AM Go to last post
  9. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 638
    12-29-2016, 06:56 AM Go to last post
  10. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 631
    12-29-2016, 12:38 AM Go to last post
  11. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 648
    12-28-2016, 05:15 AM Go to last post
  12. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 394
    12-28-2016, 04:07 AM Go to last post
  13. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 05:59 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,416
    12-28-2016, 12:12 AM Go to last post
  14. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 514
    12-22-2016, 09:34 PM Go to last post
  15. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 362
    12-22-2016, 02:25 PM Go to last post
  16. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 1,670
    12-21-2016, 08:31 PM Go to last post
    • Replies: 9
    • Views: 624
    12-21-2016, 12:19 PM Go to last post
  17. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 752
    12-16-2016, 11:51 PM Go to last post
  18. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 609
    12-15-2016, 08:55 PM Go to last post
    • Replies: 21
    • Views: 1,055
    12-12-2016, 08:21 PM Go to last post
  19. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 566
    12-11-2016, 01:46 PM Go to last post
  20. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 489
    12-10-2016, 01:55 PM Go to last post
  21. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 554
    12-10-2016, 09:39 AM Go to last post
    • Replies: 7
    • Views: 508
    12-10-2016, 01:54 AM Go to last post
  22. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 06:35 PM
    • Replies: 38
    • Views: 1,383
    12-07-2016, 06:44 PM Go to last post
    • Replies: 8
    • Views: 552
    12-07-2016, 01:27 PM Go to last post
  23. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 12:54 PM
    • Replies: 27
    • Views: 650
    12-02-2016, 03:51 PM Go to last post
  24. Shoulder Help

    Started by sgt2jay, 11-30-2016 01:01 PM
    • Replies: 11
    • Views: 486
    12-02-2016, 12:14 PM Go to last post
    • Replies: 2
    • Views: 390
    11-30-2016, 11:44 PM Go to last post
  25. Squat depth

    Started by Obspowerstroke, 10-03-2016 08:47 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,393
    11-29-2016, 09:51 AM Go to last post
    • Replies: 13
    • Views: 498
    11-28-2016, 08:04 AM Go to last post
  26. Long break from working out?

    Started by JDToronto, 11-22-2016 05:13 PM
    • Replies: 11
    • Views: 615
    11-27-2016, 12:13 PM Go to last post
  27. steroids nd nutrition training

    Started by Ianilsingh07, 11-23-2016 10:03 AM
    • Replies: 7
    • Views: 547
    11-24-2016, 08:55 AM Go to last post
  28. Days off?

    Started by JDToronto, 11-20-2016 08:31 PM
    • Replies: 9
    • Views: 520
    11-21-2016, 07:54 AM Go to last post
  29. What to do when you get an injury?

    Started by gangen, 11-08-2016 03:16 AM
    • Replies: 10
    • Views: 515
    11-20-2016, 08:50 PM Go to last post
  30. Great explosive exercises?????

    Started by Johnhenson, 11-12-2016 08:45 PM
    • Replies: 18
    • Views: 600
    11-18-2016, 11:43 PM Go to last post
  31. Back is selectively lagging - plz advise

    Started by Cupid, 11-13-2016 11:39 PM
    • Replies: 18
    • Views: 635
    11-18-2016, 09:53 AM Go to last post
  32. Chains

    Started by Marsoc, 11-13-2016 08:40 PM
    • Replies: 7
    • Views: 492
    11-17-2016, 11:15 PM Go to last post
  33. Whats you split chooice and volume

    Started by Jonbana, 11-15-2016 11:59 AM
    • Replies: 6
    • Views: 419
    11-17-2016, 03:25 PM Go to last post
  34. the polish monster experiment .colarado exp.part2

    Started by Marsoc, 11-16-2016 11:44 AM
    • Replies: 0
    • Views: 384
    11-16-2016, 11:44 AM Go to last post
  35. Training after Double discectomy.

    Started by ScienceFreak, 11-10-2016 06:11 PM
    • Replies: 23
    • Views: 698
    11-12-2016, 06:57 PM Go to last post
  36. Transcutaneous electrical nerve stimulation

    Started by Couchlockd, 11-09-2016 07:05 PM
    • Replies: 4
    • Views: 383
    11-10-2016, 12:11 PM Go to last post
  37. Reverse grip inclined bench

    Started by Marsoc, 11-02-2016 11:48 PM
    • Replies: 18
    • Views: 590
    11-08-2016, 11:39 PM Go to last post
  38. Sleep, recovery and gains

    Started by TrailRunAZ, 11-08-2016 03:21 PM
    • Replies: 4
    • Views: 331
    11-08-2016, 11:14 PM Go to last post
  39. How much cardio is to much

    Started by BeeStung, 10-18-2016 11:24 AM
    • Replies: 8
    • Views: 492
    11-06-2016, 01:47 AM Go to last post
  40. Intense Orgasm on Back day?

    Started by JDToronto, 10-29-2016 09:00 AM
    • Replies: 18
    • Views: 689
    11-05-2016, 05:35 PM Go to last post
  41. Going for 1 rep max bench press

    Started by Couchlockd, 11-05-2016 08:59 AM
    • Replies: 4
    • Views: 399
    11-05-2016, 03:29 PM Go to last post
  42. Bad lift day - what do you do?

    Started by TrailRunAZ, 11-02-2016 11:58 AM
    • Replies: 8
    • Views: 440
    11-02-2016, 11:22 PM Go to last post
  43. Cutting workout and mentality

    Started by TrailRunAZ, 11-01-2016 02:37 PM
    • Replies: 6
    • Views: 471
    11-02-2016, 01:04 AM Go to last post
  44. Better definition on non dominate side

    Started by fastindirt, 10-31-2016 02:42 PM
    • Replies: 4
    • Views: 398
    11-01-2016, 12:46 PM Go to last post

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