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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,580
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,810
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,190
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,222
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,499
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,659
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,828
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,916
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,928
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,178
    03-20-2005, 12:50 AM Go to last post
  1. Orange Theory (HIIT Training)

    Started by MuscleScience, 03-07-2017 11:02 PM
    • Replies: 19
    • Views: 880
    04-19-2017, 04:40 PM Go to last post
  2. Chest stretching at the end of chest fly?

    Started by MToption2, 04-19-2017 02:39 PM
    • Replies: 1
    • Views: 373
    04-19-2017, 02:58 PM Go to last post
  3. Help!!!

    Started by bpawlak, 04-11-2017 05:15 PM
    • Replies: 3
    • Views: 500
    04-17-2017, 04:32 PM Go to last post
  4. New here - need help with routine.

    Started by MyStory, 04-12-2017 04:24 PM
    • Replies: 4
    • Views: 525
    04-13-2017, 08:04 AM Go to last post
  5. Seven weeks in.

    Started by Nogbad the bad, 03-26-2017 12:33 PM
    • Replies: 10
    • Views: 653
    04-09-2017, 11:41 AM Go to last post
  6. Weight increases

    Started by jjsevens, 04-04-2017 10:17 AM
    • Replies: 7
    • Views: 547
    04-05-2017, 02:49 PM Go to last post
  7. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 647
    04-02-2017, 02:03 PM Go to last post
  8. Question on motivation

    Started by copyrite1977, 03-25-2017 09:34 AM
    • Replies: 7
    • Views: 506
    03-26-2017, 09:21 AM Go to last post
  9. Explosive exercises?????!?

    Started by Johnhenson, 03-19-2017 02:29 PM
    • Replies: 3
    • Views: 577
    03-23-2017, 05:59 AM Go to last post
  10. Tweaks and advice

    Started by case2200, 03-21-2017 09:04 AM
    • Replies: 2
    • Views: 447
    03-21-2017, 02:11 PM Go to last post
  11. Accurate BF% 7 point caliper checks

    Started by hardroad, 03-08-2017 10:21 PM
    • Replies: 2
    • Views: 354
    03-18-2017, 12:44 PM Go to last post
  12. Help!

    Started by Nbrown86, 03-14-2017 05:42 PM
    • Replies: 4
    • Views: 452
    03-15-2017, 12:02 PM Go to last post
  13. Overtraining?

    Started by Johnhenson, 03-13-2017 12:59 AM
    • Replies: 31
    • Views: 795
    03-15-2017, 06:15 AM Go to last post
    • Replies: 17
    • Views: 941
    03-12-2017, 01:03 PM Go to last post
  14. Left chest is much bigger than right chest

    Started by Elvishk, 03-09-2017 07:29 PM
    • Replies: 3
    • Views: 448
    03-09-2017, 08:06 PM Go to last post
  15. How much cardio is too much cardio?

    Started by hollowedzeus, 02-13-2017 03:40 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 1,957
    03-08-2017, 06:08 AM Go to last post
  16. Changing split reccoendation please

    Started by Jonbana, 03-07-2017 11:49 AM
    • Replies: 0
    • Views: 419
    03-07-2017, 11:49 AM Go to last post
  17. Colorado coaching

    Started by Sh0tsf1red, 03-06-2017 06:22 AM
    • Replies: 4
    • Views: 431
    03-06-2017, 02:57 PM Go to last post
  18. Legs

    Started by TrailRunAZ, 02-28-2017 01:24 PM
    • Replies: 5
    • Views: 521
    03-04-2017, 03:12 PM Go to last post
  19. Need Help with Leg Routine

    Started by petapopin1, 03-01-2017 08:55 AM
    • Replies: 7
    • Views: 501
    03-03-2017, 01:34 PM Go to last post
  20. Workout partner

    Started by Richard Cabeza, 02-18-2017 11:39 PM
    • Replies: 9
    • Views: 597
    02-26-2017, 03:45 PM Go to last post
  21. Great Hiit Exercises, techniques?

    Started by KCMOman, 02-25-2017 03:07 PM
    • Replies: 2
    • Views: 414
    02-25-2017, 06:18 PM Go to last post
  22. Donkey kicks

    Started by Marsoc, 02-14-2017 09:41 PM
    • Replies: 24
    • Views: 676
    02-24-2017, 05:20 PM Go to last post
    • Replies: 3
    • Views: 517
    02-22-2017, 10:19 PM Go to last post
  23. E-cigarette or vapor pen people help.

    Started by Obs, 01-28-2017 10:39 PM
    • Replies: 24
    • Views: 790
    Obs
    02-19-2017, 01:51 PM Go to last post
  24. one year to train and only train

    Started by Jonbana, 02-17-2017 06:27 PM
    • Replies: 8
    • Views: 646
    02-19-2017, 10:37 AM Go to last post
  25. Shoulder routine

    Started by TrailRunAZ, 02-18-2017 02:17 PM
    • Replies: 1
    • Views: 486
    02-18-2017, 02:48 PM Go to last post
  26. Critique my Cardio session

    Started by joerich25, 02-01-2017 12:25 AM
    • Replies: 12
    • Views: 649
    02-13-2017, 03:08 PM Go to last post
  27. Denver, CO

    Started by Sh0tsf1red, 02-13-2017 07:01 AM
    • Replies: 0
    • Views: 449
    02-13-2017, 07:01 AM Go to last post
  28. wrist straps Yes or no

    Started by Jonbana, 02-09-2017 07:54 AM
    • Replies: 20
    • Views: 814
    02-12-2017, 12:46 PM Go to last post
  29. I need to learn how to not overtrain

    Started by lzicc, 02-06-2017 08:10 AM
    • Replies: 16
    • Views: 667
    02-09-2017, 10:51 AM Go to last post
  30. the importance of closed grip

    Started by bartman314, 12-31-2016 05:43 PM
    • Replies: 12
    • Views: 762
    02-05-2017, 06:58 PM Go to last post
  31. Extra day in the gym for calfs?

    Started by yeahbuddy289, 01-31-2017 07:26 PM
    • Replies: 20
    • Views: 740
    02-05-2017, 07:18 AM Go to last post
    • Replies: 2
    • Views: 500
    02-01-2017, 05:17 AM Go to last post
    • Replies: 1
    • Views: 446
    01-29-2017, 01:16 PM Go to last post
    • Replies: 3
    • Views: 535
    01-27-2017, 07:30 PM Go to last post
    • Replies: 7
    • Views: 598
    01-26-2017, 08:36 AM Go to last post
  32. Best Cutting Training Routine

    Started by ePeeZy, 01-22-2017 09:20 AM
    contest prep, cutting, fat loss, training
    • Replies: 4
    • Views: 1,416
    01-24-2017, 06:20 PM Go to last post
  33. Olympic Weightlifting Gains

    Started by blackhat7, 12-19-2016 09:51 PM
    • Replies: 9
    • Views: 794
    01-21-2017, 12:09 PM Go to last post
  34. Critique my chest day.

    Started by Obs, 11-06-2016 11:22 PM
    2 Pages
    1 2
    • Replies: 52
    • Views: 1,739
    01-21-2017, 12:04 PM Go to last post
  35. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 344
    • Views: 32,210
    01-21-2017, 12:00 PM Go to last post
  36. Dead Lifts

    Started by JDToronto, 11-04-2016 03:36 PM
    • Replies: 29
    • Views: 1,100
    01-19-2017, 07:58 AM Go to last post
  37. Exercise Routine - Which is More Beneficial

    Started by jwh7699, 12-30-2016 12:34 PM
    • Replies: 9
    • Views: 664
    01-19-2017, 07:54 AM Go to last post
  38. Post Exercising fasting or fed to enhance fat loss?

    Started by wellshii, 01-14-2017 01:50 PM
    cutting, fasted cardio, fed cardio
    • Replies: 8
    • Views: 1,295
    01-16-2017, 08:09 AM Go to last post
  39. Exercises for being shredded

    Started by hollowedzeus, 01-09-2017 03:02 PM
    • Replies: 3
    • Views: 552
    01-13-2017, 07:29 AM Go to last post
  40. Squat Form Abnormality

    Started by TennesseeIron, 01-08-2017 09:07 PM
    • Replies: 9
    • Views: 656
    01-12-2017, 05:05 PM Go to last post
  41. what split

    Started by Jonbana, 01-02-2017 05:34 PM
    • Replies: 2
    • Views: 615
    01-04-2017, 01:16 AM Go to last post
  42. Adjust my schedule.

    Started by Diego9595, 12-05-2016 11:38 AM
    advice, schedule, training plan training
    • Replies: 6
    • Views: 1,282
    01-02-2017, 06:44 PM Go to last post
  43. Getting the most out of you work split

    Started by Jonbana, 01-01-2017 08:26 PM
    • Replies: 2
    • Views: 592
    01-02-2017, 08:45 AM Go to last post
  44. Fasted Cardio

    Started by wellshii, 12-31-2016 03:36 PM
    • Replies: 2
    • Views: 439
    12-31-2016, 07:19 PM Go to last post

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