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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,254
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  2. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,794
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,522
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  1. i had to go to the hospital and get my appindix removed

    Started by j.p., 12-01-2001 01:44 PM
    • Replies: 7
    • Views: 1,660
    EXCESS
    12-02-2001, 06:30 PM Go to last post

  2. Flexibility

    Started by Mole, 12-02-2001 03:57 PM
    • Replies: 6
    • Views: 1,080
    partyboynyc
    12-03-2001, 01:33 AM Go to last post

  3. Are these muscle combination's any good?

    Started by bram, 12-02-2001 08:06 AM
    • Replies: 7
    • Views: 2,183
    peaker
    12-03-2001, 06:03 AM Go to last post

  4. squat problems?

    Started by flexshack, 12-01-2001 12:39 AM
    1 Attachment(s)
    • Replies: 16
    • Views: 2,186
    Dr. Derek
    12-03-2001, 08:49 PM Go to last post

  5. Unhappy New Guy with Chest/Shoulder injury

    Started by Iron Ghost, 12-04-2001 08:32 PM
    • Replies: 6
    • Views: 1,032
    Iron Ghost
    12-05-2001, 10:00 AM Go to last post

  6. ? for all the powerlifting bros

    Started by jersey juice, 12-05-2001 11:00 AM
    • Replies: 0
    • Views: 1,096
    jersey juice
    12-05-2001, 11:00 AM Go to last post

  7. quad sweep

    Started by dane26, 11-02-2001 08:37 PM
    • Replies: 13
    • Views: 2,190
    Jenna
    12-05-2001, 12:10 PM Go to last post

  8. humankinetics.com

    Started by partyboynyc, 12-06-2001 08:07 AM
    • Replies: 0
    • Views: 1,145
    partyboynyc
    12-06-2001, 08:07 AM Go to last post

  9. Unhappy Traps and Abs

    Started by Flaco, 12-05-2001 09:34 PM
    • Replies: 4
    • Views: 1,164
    Flaco
    12-06-2001, 04:13 PM Go to last post

  10. Kinda the same but different

    Started by Full Intensity, 12-03-2001 01:07 PM
    • Replies: 6
    • Views: 1,141
    Full Intensity
    12-06-2001, 06:44 PM Go to last post

  11. injured and pissed!

    Started by bigreb, 11-24-2001 10:01 PM
    • Replies: 13
    • Views: 1,814
    j.p.
    12-08-2001, 05:53 PM Go to last post

  12. Importance of Strong Forearms

    Started by Flaco, 12-08-2001 05:08 PM
    • Replies: 5
    • Views: 2,161
    KeyMastur
    12-09-2001, 11:54 AM Go to last post

  13. Thumbs down Chest Strength

    Started by aljordan45, 12-04-2001 11:14 PM
    • Replies: 7
    • Views: 1,425
    Rastus
    12-09-2001, 10:51 PM Go to last post

  14. Newbie

    Started by Zoltar, 12-06-2001 12:41 PM
    • Replies: 5
    • Views: 1,025
    JRMY2711
    12-10-2001, 07:51 AM Go to last post

  15. 3 quick and easy questions

    Started by Mole, 12-10-2001 09:09 AM
    • Replies: 5
    • Views: 1,452
    dumbells101
    12-10-2001, 12:22 PM Go to last post

  16. Thumbs up Fitness Site

    Started by XBiker, 08-14-2001 07:11 PM
    • Replies: 22
    • Views: 2,166
    bex
    12-10-2001, 12:36 PM Go to last post

  17. Question Chest Twice a week?

    Started by ThaRealPlayhata, 12-05-2001 02:47 AM
    • Replies: 12
    • Views: 2,668
    4plates
    12-10-2001, 06:10 PM Go to last post

  18. Unhappy Ab Workout

    Started by zacanthal, 12-04-2001 08:31 PM
    • Replies: 14
    • Views: 1,496
    Terinox
    12-10-2001, 09:15 PM Go to last post

  19. Only Have 10 More Days Until I Can Workout

    Started by j.p., 12-08-2001 05:49 PM
    • Replies: 8
    • Views: 1,232
    GenuinePL
    12-11-2001, 10:24 AM Go to last post

  20. Where should I get dumbells

    Started by beenie, 12-10-2001 03:32 PM
    • Replies: 5
    • Views: 1,674
    beenie
    12-11-2001, 11:34 AM Go to last post

  21. 2 times a wk

    Started by 4plates, 12-10-2001 06:12 PM
    • Replies: 5
    • Views: 1,171
    bex
    12-11-2001, 03:58 PM Go to last post

  22. Question abs

    Started by rexkishi, 12-11-2001 10:00 PM
    • Replies: 0
    • Views: 982
    rexkishi
    12-11-2001, 10:00 PM Go to last post

  23. Question What to do....

    Started by njp, 12-12-2001 10:33 AM
    • Replies: 8
    • Views: 1,258
    Capital X
    12-13-2001, 12:12 PM Go to last post

  24. Barbell to Dumbells !!!

    Started by Terinox, 12-10-2001 10:44 PM
    • Replies: 8
    • Views: 1,385
    GenuinePL
    12-13-2001, 02:13 PM Go to last post

  25. Disregard the squat ?

    Started by Flaco, 12-13-2001 09:39 PM
    • Replies: 0
    • Views: 1,049
    Flaco
    12-13-2001, 09:39 PM Go to last post

  26. weight/max bench

    Started by hard ass, 10-11-2001 01:27 PM
    2 Pages •
    1 2
    • Replies: 59
    • Views: 4,206
    pureanger
    12-14-2001, 04:21 AM Go to last post

  27. Angry man, why cant i feel the workout!!!

    Started by vinh, 12-13-2001 01:09 AM
    • Replies: 15
    • Views: 2,012
    partyboynyc
    12-14-2001, 07:23 AM Go to last post

  28. Two Questions

    Started by Flaco, 12-13-2001 09:30 PM
    • Replies: 3
    • Views: 1,195
    bex
    12-14-2001, 12:09 PM Go to last post

  29. Lifting belts?

    Started by FLY, 12-12-2001 08:44 AM
    • Replies: 10
    • Views: 1,620
    Dr. Derek
    12-14-2001, 11:05 PM Go to last post

  30. Which is better?

    Started by ravaz, 12-14-2001 10:24 AM
    • Replies: 6
    • Views: 1,055
    Mallet
    12-15-2001, 03:15 AM Go to last post

  31. Burning feeling

    Started by firedup, 12-11-2001 04:41 PM
    • Replies: 10
    • Views: 1,523
    bufchic
    12-15-2001, 03:24 AM Go to last post

  32. smoking

    Started by Tom, 12-03-2001 09:20 PM
    • Replies: 15
    • Views: 2,428
    partyboynyc
    12-15-2001, 06:37 AM Go to last post

  33. Question New routine

    Started by Crush, 12-14-2001 02:11 PM
    • Replies: 3
    • Views: 1,348
    bex
    12-15-2001, 03:23 PM Go to last post

  34. Cardio and fat loss...

    Started by bluecollarskin, 12-14-2001 09:22 PM
    • Replies: 12
    • Views: 1,801
    bex
    12-16-2001, 03:20 AM Go to last post

  35. Lightbulb Chest Routine

    Started by boom boom, 12-15-2001 07:37 PM
    • Replies: 12
    • Views: 1,733
    Gonna Be HUGE
    12-16-2001, 04:17 PM Go to last post

  36. Truth About Stretching...

    Started by Terinox, 12-17-2001 09:27 AM
    • Replies: 0
    • Views: 1,437
    Terinox
    12-17-2001, 09:27 AM Go to last post

  37. Upper-body question

    Started by devgulp, 12-16-2001 10:46 PM
    • Replies: 3
    • Views: 1,277
    dumbells101
    12-17-2001, 12:30 PM Go to last post

  38. Smile My training routine, what u thik?

    Started by Joel_Juice, 12-17-2001 09:53 AM
    • Replies: 5
    • Views: 1,387
    Joel_Juice
    12-17-2001, 01:47 PM Go to last post

  39. Working those arms

    Started by NoAhPRiDe, 12-17-2001 05:06 PM
    • Replies: 0
    • Views: 1,288
    NoAhPRiDe
    12-17-2001, 05:06 PM Go to last post

  40. today is the day i get to go work out agian(so excited):wg:

    Started by j.p., 12-18-2001 10:18 AM
    • Replies: 3
    • Views: 1,112
    dane26
    12-18-2001, 02:49 PM Go to last post

  41. Dane, is dat you???????

    Started by Mighty Duck, 12-18-2001 12:06 PM
    • Replies: 5
    • Views: 1,267
    PaPaPumP
    12-18-2001, 03:01 PM Go to last post

  42. Question Too many sets?????

    Started by Mighty Duck, 12-18-2001 10:57 AM
    • Replies: 7
    • Views: 1,373
    KeyMastur
    12-18-2001, 05:19 PM Go to last post

  43. Dumbbell vs Barbell presses

    Started by wanna_c_gains, 12-18-2001 03:29 PM
    • Replies: 6
    • Views: 1,371
    cnyce89
    12-18-2001, 08:18 PM Go to last post

  44. Barbell curl or preacher curl?

    Started by Joel_Juice, 12-17-2001 09:56 AM
    • Replies: 13
    • Views: 2,886
    JRMY2711
    12-19-2001, 07:45 AM Go to last post

  45. Chest workout

    Started by Doc40, 12-10-2001 03:16 PM
    • Replies: 4
    • Views: 1,267
    CrazyRussian
    12-19-2001, 11:37 AM Go to last post

  46. how to make bicpes grow

    Started by tryintogetswoll, 12-13-2001 11:22 PM
    • Replies: 13
    • Views: 2,250
    Sicilian30
    12-19-2001, 01:10 PM Go to last post

  47. tendon strain

    Started by jjmarks, 12-07-2001 03:30 PM
    • Replies: 2
    • Views: 1,055
    Sicilian30
    12-19-2001, 01:35 PM Go to last post

  48. how do i deal withthis cramp??

    Started by KETCHUP, 12-01-2001 11:56 PM
    • Replies: 5
    • Views: 1,177
    Sicilian30
    12-19-2001, 01:43 PM Go to last post

  49. traps and head pain?

    Started by peaker, 11-29-2001 11:05 PM
    • Replies: 5
    • Views: 1,234
    Sicilian30
    12-19-2001, 01:50 PM Go to last post

  50. taking time off?

    Started by flexshack, 12-02-2001 05:28 PM
    • Replies: 12
    • Views: 1,219
    partyboynyc
    12-19-2001, 01:54 PM Go to last post

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