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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,717
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,325
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,773
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,811
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,608
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,740
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,860
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,260
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,404
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,937
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM

Am I doing enough sets?

Started by flexgolf, 05-22-2005 09:15 PM

2 Pages •

1 2
- Replies: 50
- Views: 2,118
- Rating0 / 5
Last Post By

flexgolf

05-25-2005, 09:21 PM
deads and squats every week?

Started by chest6, 03-01-2006 01:12 AM

2 Pages •

1 2
- Replies: 50
- Views: 2,026
- Rating0 / 5
Last Post By

S.P.G

03-26-2006, 12:12 PM
My Workout/Bulking Log

Started by Steve80, 03-20-2006 05:00 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,958
- Rating5 / 5
Last Post By

Steve80

05-08-2006, 10:03 PM
Craziest thing you have seen in a gym

Started by ancientgr, 01-27-2009 10:59 AM

2 Pages •

1 2
- Replies: 50
- Views: 2,820
- Rating0 / 5
Last Post By

rickrick55

02-09-2009, 01:46 PM
The infamous lat 'V' taper

Started by gbrice75, 07-21-2010 07:19 PM

2 Pages •

1 2
- Replies: 50
- Views: 8,477
- Rating0 / 5
Last Post By

streeter

01-02-2011, 12:47 AM
what do you recommend for traps?

Started by starscream, 08-20-2013 01:46 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,940
- Rating0 / 5
Last Post By

RLR

09-21-2013, 11:49 AM
Proper Gym Ettiquette

Started by davesah1, 05-29-2014 06:57 PM

2 Pages •

1 2
- Replies: 50
- Views: 1,731
- Rating0 / 5
Last Post By

Khazima

08-24-2014, 01:44 AM
The Top 10 Deadlifting Mistakes and How to Fix Them

Started by Blown_SC, 01-27-2005 11:48 PM

2 Pages •

1 2
- Replies: 49
- Views: 10,242
- Rating5 / 5
Last Post By

nothingtoitbuttodoit

09-23-2010, 03:35 PM
help with 13 yo fatty

Started by wascaptain5214, 08-01-2006 06:03 AM

2 Pages •

1 2
- Replies: 49
- Views: 3,679
- Rating0 / 5
Last Post By

Tigershark

01-05-2011, 05:55 PM
Uber High Intensity-Volume Log

Started by UberSteroids, 03-21-2007 11:19 AM

2 Pages •

1 2
- Replies: 49
- Views: 1,554
- Rating0 / 5
Last Post By

audis4

04-16-2007, 12:16 PM
Vinlander's Workout Log

Started by Vinlander, 04-13-2007 12:33 AM

2 Pages •

1 2
- Replies: 49
- Views: 1,913
- Rating0 / 5
Last Post By

godkilla

04-20-2007, 06:37 PM
150lbs dumbells?

Started by kickinit, 06-25-2008 11:12 AM

2 Pages •

1 2
- Replies: 49
- Views: 3,236
- Rating0 / 5
Last Post By

Kale

11-05-2008, 11:21 PM
Uber Lifting Log

Started by UberSteroids, 11-09-2008 07:51 PM

2 Pages •

1 2
- Replies: 49
- Views: 2,322
- Rating0 / 5
Last Post By

UberSteroids

01-06-2009, 10:44 PM
225 for reps

Started by hankdiesel, 01-27-2009 07:57 PM

2 Pages •

1 2
- Replies: 49
- Views: 2,605
- Rating0 / 5
Last Post By

CHAP

08-13-2009, 02:07 PM
For those who avoid squats.

Started by mastablasta7, 10-08-2010 02:26 AM

2 Pages •

1 2
- Replies: 49
- Views: 4,611
- Rating0 / 5
Last Post By

nowaymang

11-20-2010, 03:26 PM
**My Yates inspired Routine**

Started by baseline_9, 07-21-2011 02:11 PM

2 Pages •

1 2
- Replies: 49
- Views: 13,070
- Rating0 / 5
Last Post By

baseline_9

09-21-2012, 06:12 AM
Heart rate during cardio?

Started by JJ78, 02-20-2013 04:37 PM

2 Pages •

1 2
- Replies: 49
- Views: 1,147
- Rating0 / 5
Last Post By

JJ78

02-21-2013, 03:59 PM
Not losing weight!

Started by Big_Dan, 01-18-2003 09:24 AM

2 Pages •

1 2
- Replies: 48
- Views: 2,095
- Rating0 / 5
Last Post By

Keightly

03-26-2003, 05:07 PM
Poll: What's your Favorite Bicep Exercise?

Started by fatima1917, 01-05-2004 12:21 AM

2 Pages •

1 2
- Replies: 48
- Views: 2,462
- Rating0 / 5
Last Post By

dalcowbag

03-13-2004, 08:02 PM
Is bowflex for body builder or just toner?

Started by SRT-10, 06-05-2005 10:43 PM

2 Pages •

1 2
- Replies: 48
- Views: 5,491
- Rating0 / 5
Last Post By

Dally

07-19-2005, 07:19 AM
Rate my Strenght

Started by ACAZORES, 11-03-2005 11:09 PM

2 Pages •

1 2
- Replies: 48
- Views: 2,169
- Rating0 / 5
Last Post By

PunkOff

11-21-2005, 11:57 AM
ROB'S training journal/log

Started by Rob, 02-27-2006 08:52 PM

2 Pages •

1 2
- Replies: 48
- Views: 2,076
- Rating0 / 5
Last Post By

Rob

04-11-2006, 12:13 AM
Moved: Workout Music

Started by binny, 10-30-2007 05:56 AM
- Rating0 / 5
225 rep max???

Started by Novice8501, 01-14-2007 02:10 PM

2 Pages •

1 2
- Replies: 48
- Views: 3,113
- Rating0 / 5
Last Post By

Tbone1975

03-04-2007, 07:01 AM
Weight vs Form

Started by xnotoriousx, 06-24-2009 11:46 AM

2 Pages •

1 2
- Replies: 48
- Views: 4,844
- Rating0 / 5
Last Post By

hankdiesel

09-14-2009, 11:49 AM
Do you use lifting straps?

Started by Polska, 06-27-2009 12:44 AM

2 Pages •

1 2
- Replies: 48
- Views: 7,018
- Rating0 / 5
Last Post By

F4iGuy

10-18-2009, 09:59 PM
over training

Started by DylWilmot, 12-09-2014 09:24 AM

2 Pages •

1 2
- Replies: 48
- Views: 3,545
- Rating0 / 5
Last Post By

SonofBragi25

06-09-2015, 12:20 AM
heavy weight less reps or lightweight more reps , or both

Started by tempest818, 10-27-2015 07:22 PM

2 Pages •

1 2
- Replies: 48
- Views: 2,988
- Rating0 / 5
Last Post By

novastepp

11-02-2015, 09:49 AM
MAN WTF. Super set..??

Started by Marsoc, 10-20-2016 09:26 PM

2 Pages •

1 2
- Replies: 48
- Views: 2,040
- Rating0 / 5
Last Post By

Couchlock

10-27-2016, 07:58 PM
Poll: Dead lifts

Started by postel, 04-25-2002 07:55 AM

2 Pages •

1 2
- Replies: 47
- Views: 4,245
- Rating0 / 5
Last Post By

Powrlftr

07-22-2004, 03:06 PM
Lifting Music

Started by TiptronicSoldier, 05-24-2003 01:40 PM

2 Pages •

1 2
- Replies: 47
- Views: 2,613
- Rating0 / 5
Last Post By

groverman1

07-19-2003, 06:18 PM
Poll: why train legs???

Started by dumblucky, 07-24-2003 11:49 AM

2 Pages •

1 2
- Replies: 47
- Views: 3,272
- Rating0 / 5
Last Post By

aznknites

11-14-2003, 02:32 PM
best workout shoes

Started by YouCanDoIt, 02-03-2005 07:52 PM

2 Pages •

1 2
- Replies: 47
- Views: 2,120
- Rating0 / 5
Last Post By

YouCanDoIt

04-06-2005, 06:20 PM
F'n A Swolecat, My Legs are Dead

Started by AFGym7, 07-14-2005 03:37 PM

2 Pages •

1 2
- Replies: 47
- Views: 2,731
- Rating0 / 5
Last Post By

Ajc330

06-29-2007, 09:08 AM
Eatrainrest and others

Started by Twist, 09-22-2009 07:45 PM

2 Pages •

1 2
- Replies: 47
- Views: 2,647
- Rating0 / 5
Last Post By

Twist

09-29-2009, 04:49 PM
Training arms twice a week to bring them up?

Started by Stevin85, 04-15-2010 10:54 AM

2 Pages •

1 2
- Replies: 47
- Views: 9,275
- Rating0 / 5
Last Post By

RoadToRecovery

04-25-2010, 06:01 PM
Pull Ups

Started by RaZr, 01-24-2011 05:21 PM

2 Pages •

1 2
- Replies: 47
- Views: 2,214
- Rating0 / 5
Last Post By

dips

02-13-2011, 08:34 PM
Bench Pressing

Started by Little Jonah, 05-20-2002 03:44 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,062
- Rating0 / 5
Last Post By

demetri

08-12-2002, 06:03 AM
One Day Arm Cure :)

Started by AJS, 07-28-2003 02:53 PM

2 Pages •

1 2
- Replies: 46
- Views: 4,916
- Rating0 / 5
Last Post By

lla23

07-15-2013, 07:24 AM
What exercises increase punching power?

Started by bulldawg_28, 03-21-2004 08:56 PM

2 Pages •

1 2
- Replies: 46
- Views: 2,575
- Rating0 / 5
Last Post By

LilVito469

03-25-2004, 11:12 AM
1 set vs. multiple set

Started by HOLLYWOOD, 06-07-2005 10:48 AM

2 Pages •

1 2
- Replies: 46
- Views: 2,384
- Rating0 / 5
Last Post By

HOLLYWOOD

06-30-2005, 07:19 PM
one chest bigger than the other??

Started by dodgeboy, 04-27-2009 08:26 PM

2 Pages •

1 2
- Replies: 46
- Views: 36,486
- Rating1 / 5
Last Post By

Dytum

02-01-2012, 01:52 PM
Anyone else only about to failure once?

Started by jdog55, 05-02-2009 02:10 PM

2 Pages •

1 2
- Replies: 46
- Views: 2,832
- Rating0 / 5
Last Post By

bmit

05-23-2009, 07:45 AM
biceps wont grow#$%$#

Started by walthemuss, 06-24-2009 04:00 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,689
- Rating0 / 5
Last Post By

randy6969

08-29-2009, 01:41 PM
chest wont grow!

Started by americanoak, 03-13-2010 02:59 PM

2 Pages •

1 2
- Replies: 46
- Views: 6,202
- Rating0 / 5
Last Post By

americanoak

03-27-2010, 10:31 PM
Arm size lacking

Started by nbaylot33, 09-29-2010 04:48 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,712
- Rating0 / 5
Last Post By

carbman

12-13-2010, 05:17 PM
training solo

Started by jl39, 03-17-2011 01:07 AM

2 Pages •

1 2
- Replies: 46
- Views: 4,824
- Rating0 / 5
Last Post By

Armykid93

11-23-2011, 01:42 AM
thumbless grip necessary?

Started by crazy_rocks, 05-30-2011 10:42 AM

2 Pages •

1 2
- Replies: 46
- Views: 6,530
- Rating0 / 5
Last Post By

Armykid93

12-17-2011, 11:35 PM
Legs x 2?

Started by Brazensol, 07-28-2013 08:17 PM

2 Pages •

1 2
- Replies: 46
- Views: 1,449
- Rating0 / 5
Last Post By

Schwarzenegger

08-13-2013, 04:42 PM
Killing time in between sets?

Started by hellomycognomen, 11-25-2015 01:06 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,808
- Rating0 / 5
Last Post By

< <Samson> >

06-14-2016, 09:55 PM