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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,768
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,701
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. 100 Sets

    Started by tough old man, 02-21-2005 02:14 PM
    • Replies: 14
    • Views: 897
    tough old man
    02-23-2005, 01:56 PM Go to last post

  2. 100 Workouts From Ripped City-by Dr. Lonnie Lowery

    Started by chinups, 02-16-2006 06:48 AM
    • Replies: 5
    • Views: 1,734
    chinups
    02-21-2006, 05:11 AM Go to last post

  3. 100's of exercises with illustrations

    Started by CanthookitLs6, 09-08-2004 12:37 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 5,065
    Saunacrank
    05-18-2007, 08:10 PM Go to last post

  4. Moved: 1000's of Hot Rods in Town but cops are Dicks!!

    Started by ninesecz, 07-18-2009 12:51 AM
    •  
    •  

  5. 100lbs in 120days?

    Started by jg42058p, 07-19-2011 08:36 AM
    • Replies: 15
    • Views: 1,503
    brad1986
    07-20-2011, 09:31 AM Go to last post

  6. 100s' Routine. ONE MONTH duration

    Started by C3RB3RUS, 07-19-2013 04:14 PM
    • Replies: 3
    • Views: 785
    -KJ-
    07-21-2013, 03:24 AM Go to last post

  7. 10day split

    Started by quarry206, 06-24-2009 01:20 AM
    • Replies: 1
    • Views: 665
    ninesecz
    06-30-2009, 09:31 AM Go to last post

  8. 10wk Journal Track

    Started by TheAccountant, 12-25-2006 10:24 AM
    • Replies: 4
    • Views: 804
    chest6
    12-28-2006, 01:29 AM Go to last post

  9. 10x better than strapps

    Started by Awesome_Archy, 03-31-2012 04:26 PM
    chalk, equipment, grips, straps
    • Replies: 13
    • Views: 2,395
    djdizzy
    04-18-2012, 10:21 AM Go to last post

  10. 10x10

    Started by se11, 05-02-2005 03:14 PM
    • Replies: 1
    • Views: 739
    kloter1
    05-02-2005, 03:15 PM Go to last post

  11. 10x10 bench challenge

    Started by Chicagotarsier, 07-15-2014 04:42 AM
    • Replies: 12
    • Views: 765
    BG
    07-21-2014, 06:37 PM Go to last post

  12. 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 10:43 AM
    • Replies: 1
    • Views: 1,033
    almostgone
    04-19-2022, 10:42 AM Go to last post

  13. 10x10 program

    Started by BeeStung, 04-04-2016 12:24 PM
    • Replies: 6
    • Views: 1,275
    flip888
    04-14-2016, 11:50 PM Go to last post

  14. 10x10 squats

    Started by cj111, 05-04-2013 05:20 PM
    • Replies: 25
    • Views: 2,608
    basketballfan22
    05-24-2013, 12:40 PM Go to last post

  15. 10x3 method help?

    Started by jesse_james, 08-03-2005 09:55 AM
    • Replies: 10
    • Views: 1,130
    dr.shred
    08-07-2005, 10:16 AM Go to last post

  16. 11 weeks out!

    Started by awd4x4, 05-04-2008 12:24 PM
    • Replies: 0
    • Views: 770
    awd4x4
    05-04-2008, 12:24 PM Go to last post

  17. 12 points....!!!

    Started by bex, 02-12-2002 09:14 AM
    • Replies: 0
    • Views: 858
    bex
    02-12-2002, 09:14 AM Go to last post

  18. 12 rep 6 set style?

    Started by Foskamink, 12-01-2006 10:55 AM
    • Replies: 17
    • Views: 2,199
    Dangerdan
    12-04-2006, 03:04 PM Go to last post

  19. 12 sets

    Started by Portcityjbird, 05-19-2013 07:28 PM
    • Replies: 9
    • Views: 691
    Portcityjbird
    05-20-2013, 05:06 PM Go to last post

  20. 12 Sets Enough?

    Started by El Jugo Buen0, 02-27-2005 09:27 PM
    • Replies: 11
    • Views: 1,043
    Therocksbiggestfan
    03-06-2005, 03:50 PM Go to last post

  21. 12 sets tri/mass

    Started by nickrizz, 05-26-2004 07:26 AM
    • Replies: 9
    • Views: 873
    arthurb999
    05-26-2004, 10:47 AM Go to last post

  22. 12 week balst cycle workout?

    Started by TMan96, 02-03-2013 08:14 PM
    • Replies: 1
    • Views: 669
    MickeyKnox
    02-03-2013, 09:55 PM Go to last post

  23. 12 week mass routine

    Started by decaman40, 10-26-2009 09:33 PM
    • Replies: 16
    • Views: 1,415
    Klimax
    10-30-2009, 11:01 AM Go to last post

  24. 12 weeks to a better deadlift

    Started by BulkCity, 01-26-2013 08:57 PM
    • Replies: 4
    • Views: 558
    blacktoppete
    01-28-2013, 11:02 AM Go to last post

  25. 12 workouts? wtf

    Started by jbone30, 03-16-2005 12:38 PM
    • Replies: 2
    • Views: 608
    sp9
    03-16-2005, 06:32 PM Go to last post

  26. 12-week Beginner's workout

    Started by Necrosaro, 05-27-2009 10:38 PM
    • Replies: 6
    • Views: 1,327
    Necrosaro
    06-02-2009, 02:30 PM Go to last post

  27. 13 Body Parts...(sets per part)

    Started by tcw, 08-12-2010 09:55 AM
    • Replies: 7
    • Views: 765
    tcw
    08-12-2010, 04:26 PM Go to last post

  28. Red face 135 pounds of weights at home and cant get to the gym

    Started by stryker5555, 10-02-2005 09:44 AM
    • Replies: 4
    • Views: 670
    ward065
    10-12-2005, 09:08 PM Go to last post

  29. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,302
    wango
    06-10-2021, 11:36 AM Go to last post

  30. 14 year old cousin wants to get swole

    Started by FortKnox36, 06-13-2008 04:09 PM
    • Replies: 10
    • Views: 1,426
    passthetest
    06-16-2008, 10:43 AM Go to last post

  31. 14 years old, ready or not?

    Started by Eddie_m63, 11-14-2009 05:20 PM
    • Replies: 13
    • Views: 1,091
    stevey_6t9
    11-17-2009, 05:29 AM Go to last post

  32. 14-Day Split.. Opinions:?

    Started by MonStar1023, 02-10-2002 01:13 AM
    • Replies: 0
    • Views: 885
    MonStar1023
    02-10-2002, 01:13 AM Go to last post

  33. 14.5 inches calves!!!!!!

    Started by fitguy, 02-18-2009 07:23 AM
    1 Attachment(s)
    • Replies: 23
    • Views: 9,948
    thai-lan
    08-30-2009, 11:27 PM Go to last post

  34. Smile 15

    Started by BigbossofNJ732, 01-16-2008 09:50 PM
    • Replies: 2
    • Views: 638
    BigbossofNJ732
    01-16-2008, 09:57 PM Go to last post

  35. 15 1/2 inch arms. lagging chest as well. what am i doing wrong?

    Started by Too-$mall, 12-26-2017 06:34 PM
    • Replies: 13
    • Views: 1,338
    Too-$mall
    01-03-2018, 09:46 PM Go to last post

  36. 15 and 20 rep squats

    Started by digerati, 08-11-2005 07:28 AM
    • Replies: 7
    • Views: 1,159
    spound
    08-11-2005, 11:19 AM Go to last post

  37. 15 degree incline or decline???

    Started by yungfaceb3, 12-04-2007 06:30 PM
    • Replies: 4
    • Views: 1,724
    yungfaceb3
    12-06-2007, 08:56 PM Go to last post

  38. 15 degree inclines???

    Started by yungfaceb3, 12-04-2007 11:09 AM
    • Replies: 1
    • Views: 880
    green22
    12-04-2007, 02:45 PM Go to last post

  39. 15 second rest intervals??

    Started by NSHOOTER320, 09-14-2005 06:25 PM
    • Replies: 5
    • Views: 735
    El Jugo Buen0
    09-15-2005, 10:35 AM Go to last post

  40. 150 reps wtf!!!!

    Started by cmurdapd, 04-13-2011 10:44 AM
    • Replies: 5
    • Views: 823
    cmurdapd
    04-13-2011, 11:42 AM Go to last post

  41. 150lb Flat DB for 6 last night after BB Incline

    Started by West Coast All Star, 03-29-2005 09:50 AM
    • Replies: 6
    • Views: 683
    Prime
    03-29-2005, 10:26 AM Go to last post

  42. 150lbs dumbells?

    Started by kickinit, 06-25-2008 11:12 AM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 3,236
    Kale
    11-05-2008, 11:21 PM Go to last post

  43. 16 days, no rest,cutting

    Started by KingMike, 09-05-2005 07:57 AM
    • Replies: 6
    • Views: 807
    needmorestrength
    09-05-2005, 06:17 PM Go to last post

  44. 16 sets per body part

    Started by MattUK666, 04-14-2011 12:00 PM
    • Replies: 11
    • Views: 1,029
    gethuge21
    04-16-2011, 11:42 AM Go to last post

  45. 16 weeks to trim down

    Started by freakintraining, 12-24-2005 12:39 PM
    • Replies: 4
    • Views: 789
    Flexor
    12-27-2005, 03:31 PM Go to last post

  46. 16 year old needs help

    Started by Snowmang, 12-14-2009 02:02 AM
    • Replies: 3
    • Views: 1,147
    energizer bunny
    12-14-2009, 09:32 AM Go to last post

  47. 16 year old workouts plus diet

    Started by samdm94, 09-15-2010 11:52 AM
    • Replies: 3
    • Views: 918
    HawaiianPride.
    09-15-2010, 12:09 PM Go to last post

  48. 16..NOT gonna do roids..need a good football workout

    Started by icer2k, 06-06-2002 10:15 PM
    • Replies: 2
    • Views: 825
    illuzions
    06-10-2002, 10:33 PM Go to last post

  49. 160 too high for heart rate?

    Started by newbrew, 03-03-2005 08:49 AM
    • Replies: 7
    • Views: 1,055
    chicamahomico
    03-07-2005, 07:22 PM Go to last post

  50. Exclamation 18 and need help please

    Started by benbean77, 05-05-2010 10:49 AM
    • Replies: 5
    • Views: 877
    Arian
    05-05-2010, 04:06 PM Go to last post

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