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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,575
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,791
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,183
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,213
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,478
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,649
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,786
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,910
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,915
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,173
    03-20-2005, 12:50 AM Go to last post
  1. Overtraining? And workout advice needed...

    Started by Crush, 10-31-2001 11:43 AM
    • Replies: 16
    • Views: 1,483
    11-05-2001, 02:22 AM Go to last post
  2. how inclined?

    Started by flexshack, 10-28-2001 01:43 PM
    • Replies: 16
    • Views: 1,358
    RON
    11-04-2001, 12:11 AM Go to last post
  3. Yoga

    Started by Billy Boy, 11-01-2001 10:20 AM
    • Replies: 10
    • Views: 1,397
    RON
    11-04-2001, 12:04 AM Go to last post
  4. Question How to Calculate Heart Rate

    Started by BigD, 10-22-2001 10:26 AM
    • Replies: 10
    • Views: 2,050
    11-02-2001, 09:44 AM Go to last post
  5. a Note on Calves ....

    Started by MarkyMark, 10-31-2001 11:21 AM
    • Replies: 10
    • Views: 1,247
    11-02-2001, 06:03 AM Go to last post
  6. Breast Self-Examinations

    Started by Bert2, 10-22-2001 04:24 PM
    • Replies: 5
    • Views: 1,010
    11-01-2001, 01:08 AM Go to last post
  7. Training routines from Arnold's encyclopedia

    Started by Ilyich, 10-29-2001 04:37 PM
    • Replies: 6
    • Views: 4,624
    10-31-2001, 02:51 AM Go to last post
  8. stretching

    Started by MuscleGuru, 10-18-2001 12:27 PM
    • Replies: 13
    • Views: 1,460
    10-31-2001, 02:24 AM Go to last post
  9. Slow Negatives

    Started by Improving, 10-27-2001 12:05 PM
    • Replies: 6
    • Views: 1,320
    10-30-2001, 08:43 PM Go to last post
  10. Possible Cortisol Attack?

    Started by thugspliter, 10-29-2001 10:51 PM
    • Replies: 3
    • Views: 1,040
    10-30-2001, 05:06 AM Go to last post
  11. Static Stretching???

    Started by Aguro, 10-28-2001 09:34 AM
    • Replies: 4
    • Views: 1,091
    10-29-2001, 07:21 PM Go to last post
  12. Question Post workout cardio question

    Started by xenithon, 10-29-2001 08:34 AM
    • Replies: 3
    • Views: 1,563
    10-29-2001, 12:39 PM Go to last post
  13. Angry Rear Delt and rotator... pain Please

    Started by bigtraps, 10-26-2001 08:33 AM
    • Replies: 10
    • Views: 3,796
    10-28-2001, 01:53 PM Go to last post
  14. cardio

    Started by MuscleGuru, 10-18-2001 12:32 PM
    • Replies: 15
    • Views: 1,475
    10-26-2001, 03:06 PM Go to last post
  15. My new training split

    Started by juiceon, 10-24-2001 10:41 PM
    • Replies: 4
    • Views: 1,343
    10-26-2001, 08:50 AM Go to last post
  16. Question 2 Questions: 1 Biceps and 1 Dips

    Started by xenithon, 10-25-2001 03:12 AM
    • Replies: 8
    • Views: 1,804
    10-26-2001, 07:19 AM Go to last post
  17. Bicep pump

    Started by Tom, 10-19-2001 10:54 AM
    • Replies: 4
    • Views: 1,825
    RON
    10-24-2001, 07:42 PM Go to last post
  18. Question Looking for new training split

    Started by Link910, 10-21-2001 04:57 PM
    • Replies: 23
    • Views: 1,587
    10-24-2001, 07:35 PM Go to last post
  19. workout form

    Started by MuscleGuru, 10-18-2001 12:39 PM
    • Replies: 12
    • Views: 1,446
    10-24-2001, 05:59 PM Go to last post
  20. lovehandles

    Started by xenithon, 10-17-2001 11:14 AM
    • Replies: 14
    • Views: 2,694
    10-24-2001, 05:52 PM Go to last post
  21. Serious Cyclists

    Started by dumbells101, 09-27-2001 04:28 AM
    • Replies: 5
    • Views: 1,361
    10-23-2001, 09:34 PM Go to last post
  22. electric muscles??

    Started by gorilla, 10-21-2001 07:03 PM
    • Replies: 8
    • Views: 1,096
    10-23-2001, 05:04 PM Go to last post
  23. I have another bicep question

    Started by Sicilian30, 10-14-2001 08:26 AM
    • Replies: 22
    • Views: 2,249
    10-22-2001, 12:48 PM Go to last post
  24. chest

    Started by HULK, 09-11-2001 12:35 AM
    • Replies: 12
    • Views: 1,862
    10-22-2001, 09:11 AM Go to last post
  25. abs trainning

    Started by physio_sport, 08-21-2001 06:43 PM
    • Replies: 36
    • Views: 3,407
    10-21-2001, 07:58 AM Go to last post
  26. Problem...

    Started by baby mac, 10-20-2001 09:00 AM
    • Replies: 11
    • Views: 1,091
    10-21-2001, 07:44 AM Go to last post
  27. Question building tricep 'peak'

    Started by xenithon, 10-14-2001 06:50 AM
    • Replies: 11
    • Views: 3,925
    10-19-2001, 04:09 PM Go to last post
  28. Weekly workout routine

    Started by r6guy, 09-11-2001 06:43 PM
    • Replies: 29
    • Views: 3,604
    10-19-2001, 02:35 PM Go to last post
  29. Improving Vertical Leap

    Started by MuscleGuru, 10-18-2001 12:40 PM
    • Replies: 19
    • Views: 1,583
    10-19-2001, 12:36 PM Go to last post
  30. traps

    Started by flexshack, 10-11-2001 01:22 PM
    • Replies: 16
    • Views: 1,441
    10-19-2001, 11:24 AM Go to last post
  31. warm up

    Started by MuscleGuru, 10-18-2001 12:34 PM
    • Replies: 3
    • Views: 970
    10-19-2001, 11:13 AM Go to last post
  32. reps and sets

    Started by MuscleGuru, 10-18-2001 12:37 PM
    • Replies: 9
    • Views: 1,656
    10-19-2001, 11:05 AM Go to last post
  33. Ok better start this forum!

    Started by Ms Figure, 10-01-2001 04:40 PM
    • Replies: 9
    • Views: 1,469
    10-19-2001, 03:37 AM Go to last post
  34. Question Bicep Vein

    Started by pvthndl, 09-10-2001 10:01 AM
    • Replies: 7
    • Views: 2,595
    10-18-2001, 08:20 AM Go to last post
  35. Pete235

    Started by Mike, 10-09-2001 05:33 PM
    • Replies: 22
    • Views: 1,474
    10-16-2001, 05:36 AM Go to last post
  36. Angry Bad Knees

    Started by JRMY2711, 10-15-2001 12:40 PM
    • Replies: 8
    • Views: 1,452
    10-15-2001, 08:06 PM Go to last post
  37. Talking women training please help

    Started by edraven29, 08-14-2001 05:45 AM
    • Replies: 10
    • Views: 1,782
    10-15-2001, 07:34 AM Go to last post
  38. Question ~ da tris ~

    Started by $uperman, 10-14-2001 09:36 PM
    • Replies: 4
    • Views: 1,178
    10-15-2001, 06:49 AM Go to last post
  39. workout routine

    Started by flexshack, 10-12-2001 10:53 AM
    • Replies: 8
    • Views: 1,480
    10-15-2001, 03:54 AM Go to last post
  40. Thumbs up what is the HIT training i hear its quit good

    Started by edraven29, 10-05-2001 09:28 AM
    • Replies: 5
    • Views: 1,377
    10-13-2001, 11:01 PM Go to last post
  41. Pull UPs

    Started by Tobey, 10-13-2001 09:35 AM
    • Replies: 8
    • Views: 2,191
    10-13-2001, 07:25 PM Go to last post
    • Replies: 34
    • Views: 2,063
    10-13-2001, 08:06 AM Go to last post
  42. Question need advice on training

    Started by SGr4698, 10-11-2001 10:35 AM
    • Replies: 4
    • Views: 1,236
    10-12-2001, 09:49 AM Go to last post
  43. Who here uses a belt?

    Started by PaPaPumP, 10-05-2001 09:46 AM
    • Replies: 20
    • Views: 1,767
    10-12-2001, 09:22 AM Go to last post
  44. Unhappy Guns

    Started by _TaZ_, 10-09-2001 01:22 PM
    • Replies: 8
    • Views: 1,366
    10-12-2001, 08:50 AM Go to last post
  45. Back Injury any ideas?

    Started by Billy Boy, 09-21-2001 03:28 AM
    • Replies: 18
    • Views: 2,023
    10-11-2001, 06:12 AM Go to last post
  46. Clean and Jerk or Snatch

    Started by RON, 10-05-2001 10:11 PM
    • Replies: 16
    • Views: 2,577
    RON
    10-10-2001, 08:15 PM Go to last post
  47. *da Legs*

    Started by Iwan2bsolid2, 09-23-2001 12:53 PM
    • Replies: 17
    • Views: 1,451
    10-10-2001, 05:00 PM Go to last post
  48. chest

    Started by SolidRock, 09-03-2001 10:12 PM
    • Replies: 13
    • Views: 2,027
    10-10-2001, 03:39 PM Go to last post
  49. Question Swimming

    Started by arthurb999, 10-08-2001 09:43 PM
    • Replies: 13
    • Views: 1,414
    10-10-2001, 02:46 PM Go to last post

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