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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,205
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,779
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,539
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,330
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,469
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,344
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,911
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,636
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,432
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,884
    03-20-2005, 12:50 AM Go to last post
  1. workout routine

    Started by flexshack, 10-12-2001 10:53 AM
    • Replies: 8
    • Views: 1,464
    10-15-2001, 03:54 AM Go to last post
  2. Thumbs up what is the HIT training i hear its quit good

    Started by edraven29, 10-05-2001 09:28 AM
    • Replies: 5
    • Views: 1,361
    10-13-2001, 11:01 PM Go to last post
  3. Pull UPs

    Started by Tobey, 10-13-2001 09:35 AM
    • Replies: 8
    • Views: 2,171
    10-13-2001, 07:25 PM Go to last post
    • Replies: 34
    • Views: 2,047
    10-13-2001, 08:06 AM Go to last post
  4. Question need advice on training

    Started by SGr4698, 10-11-2001 10:35 AM
    • Replies: 4
    • Views: 1,221
    10-12-2001, 09:49 AM Go to last post
  5. Who here uses a belt?

    Started by PaPaPumP, 10-05-2001 09:46 AM
    • Replies: 20
    • Views: 1,744
    10-12-2001, 09:22 AM Go to last post
  6. Unhappy Guns

    Started by _TaZ_, 10-09-2001 01:22 PM
    • Replies: 8
    • Views: 1,345
    10-12-2001, 08:50 AM Go to last post
  7. Back Injury any ideas?

    Started by Billy Boy, 09-21-2001 03:28 AM
    • Replies: 18
    • Views: 2,004
    10-11-2001, 06:12 AM Go to last post
  8. Clean and Jerk or Snatch

    Started by RON, 10-05-2001 10:11 PM
    • Replies: 16
    • Views: 2,544
    RON
    10-10-2001, 08:15 PM Go to last post
  9. *da Legs*

    Started by Iwan2bsolid2, 09-23-2001 12:53 PM
    • Replies: 17
    • Views: 1,432
    10-10-2001, 05:00 PM Go to last post
  10. chest

    Started by SolidRock, 09-03-2001 10:12 PM
    • Replies: 13
    • Views: 2,005
    10-10-2001, 03:39 PM Go to last post
  11. Question Swimming

    Started by arthurb999, 10-08-2001 09:43 PM
    • Replies: 13
    • Views: 1,399
    10-10-2001, 02:46 PM Go to last post
  12. more shoulder questions

    Started by chillen, 10-02-2001 02:41 PM
    • Replies: 7
    • Views: 1,461
    10-09-2001, 07:39 AM Go to last post
  13. Thumbs up mixed up about training need help.

    Started by edraven29, 09-27-2001 05:09 AM
    • Replies: 7
    • Views: 1,138
    10-08-2001, 08:31 AM Go to last post
  14. tricep strenght

    Started by gixxerboy1, 09-30-2001 08:14 PM
    • Replies: 16
    • Views: 1,680
    10-08-2001, 07:52 AM Go to last post
  15. Exclamation << pains in stomach >>

    Started by $uperman, 10-01-2001 11:15 PM
    • Replies: 11
    • Views: 1,948
    10-07-2001, 06:41 PM Go to last post
  16. Tolerance and Workout Schedule

    Started by Dandude, 10-03-2001 07:08 PM
    • Replies: 10
    • Views: 1,652
    10-05-2001, 03:25 AM Go to last post
  17. Question Neck Question

    Started by JRMY2711, 10-03-2001 12:18 PM
    • Replies: 10
    • Views: 1,643
    10-04-2001, 01:36 PM Go to last post
  18. balancing out calves

    Started by xenithon, 09-29-2001 08:03 AM
    • Replies: 21
    • Views: 1,726
    10-03-2001, 01:11 PM Go to last post
  19. I need some Help

    Started by Tobey, 09-10-2001 07:30 PM
    • Replies: 10
    • Views: 1,492
    10-03-2001, 06:37 AM Go to last post
  20. delts

    Started by big$grip, 10-01-2001 04:19 PM
    • Replies: 11
    • Views: 1,311
    10-03-2001, 06:18 AM Go to last post
  21. Question Abs?? How the hell?

    Started by xenithon, 09-25-2001 02:13 PM
    • Replies: 11
    • Views: 3,145
    RON
    10-02-2001, 09:56 PM Go to last post
  22. # of sets

    Started by Tom, 10-01-2001 12:17 PM
    • Replies: 21
    • Views: 1,523
    10-02-2001, 09:49 PM Go to last post
  23. Higher reps while dieting????

    Started by cleverlandshark2001, 09-11-2001 05:47 AM
    • Replies: 16
    • Views: 2,386
    10-02-2001, 01:45 PM Go to last post
  24. legs advice

    Started by kaiser soze, 08-28-2001 11:24 AM
    • Replies: 12
    • Views: 1,569
    09-30-2001, 06:37 PM Go to last post
  25. Question Where is that guy?

    Started by Mike, 09-18-2001 08:36 AM
    • Replies: 10
    • Views: 1,642
    09-28-2001, 08:27 PM Go to last post
  26. Mike Mentzer's Heavy Duty System ---

    Started by Johnny Italia, 09-23-2001 05:49 PM
    • Replies: 5
    • Views: 5,170
    09-28-2001, 04:40 PM Go to last post
  27. Question types of cardio.

    Started by bigtraps, 09-02-2001 03:55 PM
    • Replies: 20
    • Views: 1,853
    09-27-2001, 09:09 PM Go to last post
  28. Cool 220 trying to get ripped....

    Started by $uperman, 09-25-2001 11:37 PM
    • Replies: 6
    • Views: 1,886
    09-27-2001, 08:59 PM Go to last post
  29. problems supinating wrists?

    Started by samoth, 09-21-2001 09:46 AM
    • Replies: 5
    • Views: 2,659
    09-26-2001, 05:17 AM Go to last post
    • Replies: 8
    • Views: 1,951
    09-23-2001, 02:50 PM Go to last post
  30. Route.....

    Started by Magic, 09-19-2001 09:38 AM
    • Replies: 2
    • Views: 1,354
    09-19-2001, 10:44 AM Go to last post
  31. Direction......

    Started by Magic, 09-14-2001 09:54 AM
    • Replies: 5
    • Views: 1,771
    09-18-2001, 09:52 AM Go to last post
  32. Have a bicept question for you pros here

    Started by Sicilian30, 09-09-2001 11:06 AM
    • Replies: 10
    • Views: 2,545
    09-16-2001, 10:42 AM Go to last post
  33. Question heavy or high reps?

    Started by berry, 09-08-2001 02:42 AM
    • Replies: 6
    • Views: 2,050
    09-12-2001, 06:51 PM Go to last post
  34. Sprinting for MASS!!

    Started by CYCLEON, 09-05-2001 10:33 PM
    • Replies: 9
    • Views: 2,340
    09-08-2001, 09:55 PM Go to last post
  35. Question ?change?

    Started by _TaZ_, 09-04-2001 03:05 PM
    • Replies: 3
    • Views: 1,549
    09-08-2001, 01:20 AM Go to last post
  36. Training/nutrion help

    Started by dumbells101, 09-06-2001 01:55 PM
    • Replies: 7
    • Views: 1,427
    09-07-2001, 07:15 AM Go to last post
  37. Thumbs up dorian yates was ahead of is time

    Started by edraven29, 08-22-2001 09:05 AM
    • Replies: 25
    • Views: 2,918
    09-06-2001, 04:08 AM Go to last post
  38. Workout Splits

    Started by Big Al, 08-21-2001 03:39 PM
    • Replies: 26
    • Views: 2,382
    09-03-2001, 06:41 PM Go to last post
  39. Mda

    Started by Tobey, 09-03-2001 02:19 PM
    • Replies: 0
    • Views: 1,143
    09-03-2001, 02:19 PM Go to last post
  40. Talking neck

    Started by Dman, 08-23-2001 10:13 PM
    • Replies: 9
    • Views: 1,910
    09-02-2001, 09:56 PM Go to last post
  41. Question mike- workout

    Started by bigtraps, 08-31-2001 08:15 AM
    • Replies: 4
    • Views: 1,382
    08-31-2001, 03:30 PM Go to last post
  42. Question Lagging Shoulders

    Started by QuietStorm, 08-24-2001 07:39 AM
    • Replies: 6
    • Views: 1,791
    08-30-2001, 01:50 PM Go to last post
    • Replies: 15
    • Views: 1,520
    08-23-2001, 12:18 PM Go to last post
  43. Angry need help please pending breast sagging too

    Started by edraven29, 08-17-2001 04:53 AM
    • Replies: 5
    • Views: 1,789
    08-21-2001, 04:56 AM Go to last post
    • Replies: 3
    • Views: 2,014
    08-20-2001, 04:46 AM Go to last post
  44. Thumbs up thanks everyone for help really happreciated

    Started by edraven29, 08-17-2001 09:25 AM
    • Replies: 1
    • Views: 1,431
    08-18-2001, 01:00 AM Go to last post

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