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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,765
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,696
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,855
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Question workout question?

    Started by jeffsz28, 06-12-2002 11:33 AM
    • Replies: 4
    • Views: 598
    Little Jonah
    06-13-2002, 10:30 PM Go to last post

  2. Workout Question?

    Started by ebomb6789, 08-26-2006 03:14 PM
    • Replies: 2
    • Views: 436
    ebomb6789
    08-28-2006, 07:56 AM Go to last post

  3. Workout question?

    Started by Tom_k_999, 09-17-2008 07:24 AM
    • Replies: 6
    • Views: 665
    tjpatrick1987
    09-20-2008, 04:06 PM Go to last post

  4. workout question????

    Started by GHO5T, 10-26-2005 08:56 PM
    • Replies: 7
    • Views: 567
    GHO5T
    10-26-2005, 10:17 PM Go to last post

  5. workout questions

    Started by zero, 07-15-2003 11:12 AM
    • Replies: 1
    • Views: 733
    trimunex
    07-15-2003, 05:07 PM Go to last post

  6. Workout Questions

    Started by xtc75, 04-08-2005 09:50 AM
    • Replies: 10
    • Views: 669
    brew035
    04-11-2005, 08:50 AM Go to last post

  7. Workout Questions

    Started by Superdrol1971, 07-10-2006 09:15 AM
    • Replies: 3
    • Views: 485
    kyjelly
    07-10-2006, 11:02 AM Go to last post

  8. Workout questions

    Started by onlyatest, 02-10-2007 10:06 PM
    • Replies: 11
    • Views: 737
    JJP480
    02-12-2007, 07:09 PM Go to last post

  9. workout questions

    Started by AlligatorFukHouse, 12-13-2010 12:10 AM
    • Replies: 0
    • Views: 488
    AlligatorFukHouse
    12-13-2010, 12:10 AM Go to last post

  10. workout questions about bi's

    Started by Bigashell, 04-24-2002 02:21 PM
    • Replies: 8
    • Views: 832
    Darkknight442
    04-26-2002, 12:41 PM Go to last post

  11. workout questions!

    Started by blowinup, 02-10-2012 03:20 PM
    • Replies: 1
    • Views: 631
    Bjwr
    02-11-2012, 04:49 AM Go to last post

  12. Workout Questions.. leave me ur comments

    Started by ninthprince22, 08-01-2004 07:31 PM
    • Replies: 11
    • Views: 1,164
    DBarcelo
    08-03-2004, 06:20 PM Go to last post

  13. Workout questios

    Started by whynot960, 02-10-2013 12:01 PM
    • Replies: 1
    • Views: 666
    CMB
    02-10-2013, 01:01 PM Go to last post

  14. Workout Ratting

    Started by leesin, 04-26-2014 10:14 AM
    • Replies: 10
    • Views: 892
    leesin
    04-28-2014, 04:43 AM Go to last post

  15. Post Workout regime/ Diet

    Started by Meshy, 08-21-2009 11:44 AM
    • Replies: 35
    • Views: 1,239
    JK-87
    08-26-2009, 09:31 AM Go to last post

  16. Workout Review

    Started by thex95, 11-22-2010 04:40 PM
    • Replies: 9
    • Views: 921
    tbody66
    11-24-2010, 09:55 PM Go to last post

  17. Workout Review

    Started by swbaggies, 07-08-2015 11:18 AM
    • Replies: 4
    • Views: 903
    swbaggies
    07-09-2015, 10:08 AM Go to last post

  18. Workout Revised

    Started by daft1425, 04-16-2006 06:14 PM
    • Replies: 3
    • Views: 444
    kloter1
    04-16-2006, 07:53 PM Go to last post

  19. Workout rountine

    Started by Micki, 01-16-2010 02:17 PM
    • Replies: 2
    • Views: 859
    rocky76hard
    01-25-2010, 07:20 AM Go to last post

  20. Workout rountine

    Started by Micki, 05-24-2010 09:23 PM
    • Replies: 4
    • Views: 1,071
    gettingthere
    05-25-2010, 04:20 PM Go to last post

  21. workout routine

    Started by flexshack, 10-12-2001 10:53 AM
    • Replies: 8
    • Views: 1,946
    Billy Boy
    10-15-2001, 03:54 AM Go to last post

  22. Question Workout routine

    Started by Bigranger, 09-21-2003 11:50 PM
    • Replies: 5
    • Views: 793
    Bigranger
    09-22-2003, 06:26 PM Go to last post

  23. workout routine

    Started by rk713, 10-19-2003 07:09 PM
    • Replies: 4
    • Views: 681
    rk713
    10-29-2003, 06:41 PM Go to last post

  24. workout routine

    Started by rk713, 11-09-2003 09:28 PM
    • Replies: 3
    • Views: 839
    rk713
    11-12-2003, 12:30 PM Go to last post

  25. Workout routine

    Started by noobie, 11-20-2003 01:27 PM
    • Replies: 6
    • Views: 954
    cb25
    11-21-2003, 09:00 AM Go to last post

  26. workout routine

    Started by rk713, 11-30-2003 06:59 PM
    • Replies: 5
    • Views: 736
    cdog
    12-03-2003, 09:19 AM Go to last post

  27. workout routine

    Started by rk713, 12-27-2003 03:57 PM
    • Replies: 12
    • Views: 832
    rk713
    01-03-2004, 11:08 PM Go to last post

  28. workout routine

    Started by rk713, 02-24-2004 10:48 PM
    • Replies: 15
    • Views: 1,112
    rk713
    02-28-2004, 11:48 PM Go to last post

  29. workout routine

    Started by hung-solo, 03-07-2005 09:32 AM
    • Replies: 9
    • Views: 695
    hung-solo
    03-08-2005, 01:52 PM Go to last post

  30. workout routine

    Started by rk2040, 05-04-2005 10:14 AM
    • Replies: 11
    • Views: 873
    taiboxa
    05-05-2005, 12:07 PM Go to last post

  31. workout routine

    Started by yerg, 04-27-2005 06:16 PM
    • Replies: 4
    • Views: 687
    Shay-d
    04-27-2005, 09:02 PM Go to last post

  32. workout routine

    Started by chest6, 05-30-2005 02:13 AM
    • Replies: 13
    • Views: 895
    chest6
    06-05-2005, 05:12 PM Go to last post

  33. Workout routine

    Started by INM, 01-12-2006 08:30 PM
    • Replies: 10
    • Views: 639
    buja
    01-18-2006, 03:36 PM Go to last post

  34. Question Workout routine

    Started by Turd_Ferguson, 01-22-2006 09:47 PM
    • Replies: 4
    • Views: 543
    Papi93
    01-24-2006, 01:54 PM Go to last post

  35. Workout routine

    Started by HDRIDER925, 08-12-2008 05:27 PM
    • Replies: 12
    • Views: 3,108
    Big
    08-13-2008, 05:20 AM Go to last post

  36. Workout Routine

    Started by knerky, 01-19-2009 10:19 AM
    • Replies: 1
    • Views: 540
    Tigershark
    01-19-2009, 10:30 AM Go to last post

  37. Workout routine

    Started by Joker111086, 02-03-2009 10:25 AM
    • Replies: 4
    • Views: 698
    Joker111086
    02-03-2009, 01:04 PM Go to last post

  38. Workout routine

    Started by BigandStrong, 05-26-2009 09:31 PM
    • Replies: 5
    • Views: 678
    BigandStrong
    05-27-2009, 08:14 PM Go to last post

  39. Exclamation Workout Routine

    Started by I_Love_Thrash_Metal, 05-18-2010 01:52 PM
    workout, workout routine
    • Replies: 1
    • Views: 816
    rickrick55
    05-18-2010, 08:58 PM Go to last post

  40. Workout Routine

    Started by Alterus, 08-24-2009 10:27 AM
    • Replies: 4
    • Views: 694
    stack_it
    08-24-2009, 01:59 PM Go to last post

  41. Workout Routine

    Started by beernutz09, 09-12-2009 04:08 PM
    • Replies: 7
    • Views: 862
    Klimax
    09-15-2009, 04:51 AM Go to last post

  42. workout routine

    Started by newb23, 08-08-2010 05:33 PM
    • Replies: 0
    • Views: 587
    newb23
    08-08-2010, 05:33 PM Go to last post

  43. workout routine

    Started by Tony Stacks, 11-29-2010 04:58 PM
    • Replies: 36
    • Views: 1,239
    Tony Stacks
    12-03-2010, 07:32 PM Go to last post

  44. Workout Routine

    Started by jack3d89, 11-23-2010 01:23 AM
    • Replies: 14
    • Views: 1,080
    tbody66
    12-12-2010, 12:24 PM Go to last post

  45. Workout Routine

    Started by brubaker79, 04-20-2011 07:55 AM
    bulking cycle
    • Replies: 1
    • Views: 724
    gthom47
    04-20-2011, 10:05 AM Go to last post

  46. Workout routine

    Started by luka5, 06-11-2012 11:40 AM
    • Replies: 2
    • Views: 763
    Turkish Juicer
    06-14-2012, 12:06 PM Go to last post

  47. Workout Routine

    Started by ynottony, 09-24-2012 10:12 AM
    • Replies: 4
    • Views: 827
    ynottony
    09-25-2012, 09:07 PM Go to last post

  48. workout routine

    Started by mauler, 01-21-2013 03:15 PM
    • Replies: 0
    • Views: 561
    mauler
    01-21-2013, 03:15 PM Go to last post

  49. Workout routine Need Help

    Started by cenx, 04-14-2011 10:53 AM
    • Replies: 4
    • Views: 740
    massemotions
    04-16-2011, 12:24 AM Go to last post

  50. Workout routine - please comment

    Started by ziggz, 03-29-2011 09:15 PM
    • Replies: 24
    • Views: 1,437
    Damienm05
    04-14-2011, 10:36 PM Go to last post

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