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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,773
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  7. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,858
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,711
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,740
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  1. Getting though Cardio

    Started by xythan_shadow, 05-18-2008 09:59 AM
    • Replies: 10
    • Views: 911
    Ronnie Rowland
    05-22-2008, 07:23 PM Go to last post

  2. Cardio help?

    Started by xzoomzx, 05-14-2002 01:35 PM
    • Replies: 8
    • Views: 933
    xzoomzx
    06-15-2002, 07:23 AM Go to last post

  3. cutting workout is this good please help ( while on keto)

    Started by xzoomzx, 05-20-2002 02:56 PM
    • Replies: 2
    • Views: 638
    xzoomzx
    05-21-2002, 08:09 AM Go to last post

  4. how often shoul i workout abs?

    Started by xzoomzx, 06-15-2002 08:43 PM
    • Replies: 16
    • Views: 1,189
    Nathan5252
    08-04-2002, 02:32 AM Go to last post

  5. is this a good routine to get ripped as possible?

    Started by xzoomzx, 09-09-2002 02:28 AM
    • Replies: 3
    • Views: 800
    trimunex
    09-09-2002, 12:37 PM Go to last post

  6. chest

    Started by x_moe, 02-26-2007 01:04 AM
    • Replies: 4
    • Views: 573
    ph34rsh4ck
    02-27-2007, 10:43 PM Go to last post

  7. How much should a person with the following stats be bench pressing?

    Started by x_SANDMAN_x, 02-06-2010 03:58 PM
    • Replies: 18
    • Views: 1,176
    ranging1
    02-08-2010, 04:04 AM Go to last post

  8. Is 10 mins of mid-high intensity cardio enough to shed some fat?

    Started by x_SANDMAN_x, 12-25-2011 03:09 AM
    • Replies: 36
    • Views: 5,143
    SlimmerMe
    01-14-2012, 10:45 AM Go to last post

  9. Outer bicep and peak

    Started by y100adics, 12-25-2006 01:42 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 4,003
    Two4the$$
    03-19-2007, 10:38 AM Go to last post

  10. Pullups

    Started by y100adics, 12-27-2006 12:14 PM
    • Replies: 5
    • Views: 516
    MuscleScience
    12-27-2006, 09:14 PM Go to last post

  11. Burns more calories

    Started by y100adics, 01-04-2007 01:12 PM
    • Replies: 12
    • Views: 767
    y100adics
    02-19-2007, 12:02 PM Go to last post

  12. HIIT ... Benefits fat loss or promotes muscle loss?

    Started by y100adics, 01-18-2007 11:56 PM
    • Replies: 5
    • Views: 641
    IBdmfkr
    01-19-2007, 10:51 PM Go to last post

  13. Deadlifts

    Started by y100adics, 01-23-2007 11:17 AM
    • Replies: 9
    • Views: 606
    Primalinstinct
    01-23-2007, 05:41 PM Go to last post

  14. Elliptical Machines

    Started by y100adics, 04-16-2007 10:37 PM
    • Replies: 0
    • Views: 570
    y100adics
    04-16-2007, 10:37 PM Go to last post

  15. How can I fix my chest?? pic incl.

    Started by Yaacovab, 05-11-2010 08:29 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,318
    LatissimusaurousRex
    05-16-2010, 07:09 AM Go to last post

  16. straight after workout

    Started by yaletown, 02-02-2005 11:23 PM
    • Replies: 4
    • Views: 603
    RobbieG
    02-03-2005, 06:13 PM Go to last post

  17. my workout... any pointers?

    Started by yamaha145, 01-21-2008 03:54 PM
    • Replies: 7
    • Views: 848
    yamaha145
    01-22-2008, 09:23 AM Go to last post

  18. abs everyday?

    Started by yamaha145, 05-27-2008 10:20 AM
    • Replies: 25
    • Views: 2,839
    RoadToRecovery
    07-28-2008, 02:08 PM Go to last post

  19. i need some advice

    Started by yankees42885, 07-28-2003 03:47 PM
    • Replies: 1
    • Views: 669
    MMC78
    07-28-2003, 06:55 PM Go to last post

  20. question about wut certain exercises are

    Started by yankees42885, 07-28-2003 09:30 PM
    • Replies: 2
    • Views: 605
    BigGreen
    07-29-2003, 12:51 AM Go to last post

  21. question on bicep exercises

    Started by yankees42885, 07-28-2003 09:38 PM
    • Replies: 2
    • Views: 718
    yankees42885
    07-29-2003, 02:50 PM Go to last post

  22. non symetric abs

    Started by yankees42885, 07-29-2003 10:36 PM
    • Replies: 3
    • Views: 645
    big daddy k de
    07-30-2003, 12:21 AM Go to last post

  23. Thumbs up Is it possible to develop a great body without lifting heavy

    Started by yannick32, 10-17-2004 02:36 PM
    • Replies: 23
    • Views: 3,367
    goodtobeapimp
    12-16-2004, 10:36 AM Go to last post

  24. Thumbs up Is it possible to develop a great body without lifting heavy

    Started by yannick32, 10-17-2004 02:37 PM
    • Replies: 1
    • Views: 1,082
    yannick32
    10-17-2004, 02:41 PM Go to last post

  25. Talking Low intensity cardio

    Started by yannick32, 10-22-2004 07:14 AM
    • Replies: 3
    • Views: 757
    yannick32
    10-22-2004, 09:25 AM Go to last post

  26. Talking This workout is simply great

    Started by yannick32, 11-22-2004 06:11 PM
    • Replies: 4
    • Views: 589
    6_pak
    11-23-2004, 04:53 PM Go to last post

  27. Talking Ems Tens unit 12 pads unit

    Started by yannick32, 02-18-2005 03:20 PM
    • Replies: 4
    • Views: 804
    xfade7
    02-18-2005, 05:38 PM Go to last post

  28. Wink Training 5 times a week to burn fat

    Started by yannick32, 05-03-2005 06:36 AM
    • Replies: 12
    • Views: 972
    yannick32
    05-04-2005, 02:14 PM Go to last post

  29. Thumbs up Cardio 5 times a week up to an hour a time

    Started by yannick32, 05-11-2005 11:00 AM
    • Replies: 14
    • Views: 982
    alphaman
    05-16-2005, 12:20 AM Go to last post

  30. Unhappy Metabolism not that important

    Started by yannick32, 05-15-2005 05:18 AM
    • Replies: 3
    • Views: 630
    yannick32
    05-15-2005, 03:37 PM Go to last post

  31. Wink Sample supersets training program

    Started by yannick32, 06-23-2005 08:39 PM
    • Replies: 2
    • Views: 602
    yannick32
    06-24-2005, 06:00 AM Go to last post

  32. Talking hicking

    Started by yannick32, 06-25-2005 08:22 PM
    • Replies: 7
    • Views: 719
    Benches505
    06-27-2005, 07:03 AM Go to last post

  33. Cool I cant train like this

    Started by yannick32, 06-28-2005 07:02 AM
    • Replies: 1
    • Views: 491
    yannick32
    06-28-2005, 07:08 AM Go to last post

  34. Thumbs up Faster metabolisme by training twice a day

    Started by yannick35, 06-15-2008 06:35 AM
    • Replies: 1
    • Views: 675
    MuscleScience
    06-15-2008, 08:06 AM Go to last post

  35. Unhappy Benefits of resting 30 seconds between sets

    Started by yannick35, 07-17-2008 09:41 AM
    • Replies: 5
    • Views: 1,203
    Ronnie Rowland
    07-17-2008, 09:32 PM Go to last post

  36. Thumbs up P90X is not a joke

    Started by yannick35, 01-23-2009 11:02 AM
    • Replies: 11
    • Views: 5,556
    lady ampx
    01-31-2009, 03:04 AM Go to last post

  37. Talking 8 X 8 vince gironda completed back in 30 minutes

    Started by yannick35, 09-05-2009 04:54 PM
    • Replies: 0
    • Views: 1,101
    yannick35
    09-05-2009, 04:54 PM Go to last post

  38. bowflex recent advertisement

    Started by yannick35, 09-08-2009 07:14 PM
    • Replies: 14
    • Views: 2,254
    ghettoboyd
    09-10-2009, 12:07 PM Go to last post

  39. Wink The adonis effect program

    Started by yannick35, 06-10-2010 11:33 PM
    • Replies: 0
    • Views: 1,921
    yannick35
    06-10-2010, 11:33 PM Go to last post

  40. Thumbs up Best training type for advance weight lifters

    Started by yannick35, 06-23-2010 07:08 AM
    • Replies: 3
    • Views: 793
    the big 1
    06-24-2010, 09:59 AM Go to last post

  41. Talking Beach Body Insanity

    Started by yannick35, 07-05-2010 06:03 PM
    • Replies: 9
    • Views: 3,087
    yannick35
    07-06-2010, 03:10 AM Go to last post

  42. Talking The Adonis workout (Program review)

    Started by yannick35, 08-25-2010 09:26 AM
    • Replies: 0
    • Views: 5,244
    yannick35
    08-25-2010, 09:26 AM Go to last post

  43. Thumbs up Vince Gironda 8X8 for rehab

    Started by yannick35, 10-08-2012 01:43 PM
    • Replies: 8
    • Views: 1,210
    Twin
    10-12-2012, 04:46 PM Go to last post

  44. Strength

    Started by yardbirdaj, 07-24-2015 09:14 AM
    • Replies: 1
    • Views: 833
    djgreen
    07-24-2015, 09:43 AM Go to last post

  45. Best excersise for Obliques

    Started by yarite, 04-23-2005 04:22 PM
    • Replies: 3
    • Views: 710
    bluethunder
    04-24-2005, 07:32 AM Go to last post

  46. Back fat

    Started by yarite, 07-12-2006 06:08 PM
    • Replies: 4
    • Views: 585
    biglouie250
    07-13-2006, 08:09 AM Go to last post

  47. Steam room

    Started by yarite, 07-16-2006 06:26 AM
    • Replies: 11
    • Views: 808
    THE_DOME
    07-22-2006, 03:06 PM Go to last post

  48. Dumbells or straight bar?

    Started by yarite, 10-18-2009 09:45 PM
    • Replies: 24
    • Views: 1,659
    Bulkn
    11-24-2009, 06:28 AM Go to last post

  49. Collarbone Area Muscle

    Started by yarpyarp, 04-09-2013 12:01 AM
    • Replies: 7
    • Views: 796
    bigZthedestroyer
    04-09-2013, 07:53 PM Go to last post

  50. Stripped Down Hypotrophic Training - would it be overkill?

    Started by Yashp, 10-09-2009 10:36 AM
    • Replies: 0
    • Views: 959
    Yashp
    10-09-2009, 10:36 AM Go to last post

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