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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,285
    07-08-2022, 10:44 PM Go to last post
  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,108
    03-20-2005, 12:50 AM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,487
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,153
    01-22-2018, 07:52 PM Go to last post
  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,816
    01-13-2015, 06:13 AM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 24,584
    05-31-2018, 02:19 AM Go to last post
  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 12,585
    11-01-2022, 06:39 AM Go to last post
  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 173,169
    03-17-2020, 07:11 AM Go to last post
  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 8,631
    Obs
    10-16-2018, 09:09 PM Go to last post
  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,702
    01-30-2007, 09:23 AM Go to last post
  1. Workout routine advice???

    Started by P!ttzburgh1, 12-17-2006 08:49 PM
    • Replies: 5
    • Views: 571
    12-18-2006, 11:57 AM Go to last post
  2. Workout routine and frequency

    Started by biggjd69, 04-05-2014 10:13 AM
    • Replies: 12
    • Views: 1,199
    05-15-2014, 01:48 PM Go to last post
  3. workout routine change(help tune please)

    Started by magico, 04-10-2005 05:08 PM
    • Replies: 5
    • Views: 544
    04-12-2005, 02:42 PM Go to last post
  4. Workout Routine Change????

    Started by joeybenz, 04-06-2005 12:19 PM
    • Replies: 3
    • Views: 589
    04-07-2005, 10:26 AM Go to last post
  5. Question Workout Routine Check while on cycle.

    Started by AG5678, 06-29-2005 05:26 PM
    • Replies: 4
    • Views: 639
    06-29-2005, 10:27 PM Go to last post
  6. Workout routine counterproductive?

    Started by BillyBob, 07-30-2002 12:06 PM
    • Replies: 12
    • Views: 971
    10-21-2002, 03:22 PM Go to last post
  7. Workout Routine Critique

    Started by s00noma, 09-23-2009 03:37 PM
    • Replies: 10
    • Views: 1,011
    09-27-2009, 11:49 AM Go to last post
  8. Workout routine critique

    Started by blazerelf, 02-06-2011 10:47 PM
    • Replies: 19
    • Views: 848
    02-08-2011, 01:23 PM Go to last post
  9. Smile Workout routine critique please

    Started by blazerelf, 06-01-2011 11:13 AM
    • Replies: 6
    • Views: 800
    06-08-2011, 09:06 PM Go to last post
  10. Workout Routine Critique/Questions

    Started by CJG560, 07-02-2009 12:30 PM
    • Replies: 9
    • Views: 793
    07-02-2009, 09:19 PM Go to last post
  11. Workout routine Critiques

    Started by Dontgvadamn, 11-16-2005 03:31 PM
    • Replies: 6
    • Views: 724
    11-18-2005, 08:24 PM Go to last post
  12. workout routine for cutting

    Started by jlanc0822, 08-31-2009 03:01 PM
    • Replies: 1
    • Views: 986
    09-01-2009, 04:10 AM Go to last post
  13. Workout routine for first test prop cycle

    Started by Jix, 08-23-2013 12:03 PM
    • Replies: 8
    • Views: 1,002
    08-24-2013, 07:34 PM Go to last post
  14. Workout routine for my Girlfriend

    Started by BullDogg20, 05-15-2006 08:39 PM
    • Replies: 1
    • Views: 601
    05-15-2006, 08:52 PM Go to last post
  15. workout routine for my lady

    Started by number twelve, 10-25-2007 01:55 PM
    • Replies: 7
    • Views: 624
    10-28-2007, 12:30 PM Go to last post
  16. workout routine from "GET THE PUMP"

    Started by justin2305, 02-03-2005 08:21 AM
    • Replies: 5
    • Views: 768
    02-03-2005, 12:48 PM Go to last post
  17. workout routine good/bad ???

    Started by jypoll, 05-10-2010 11:07 PM
    • Replies: 3
    • Views: 1,447
    07-15-2010, 08:37 PM Go to last post
  18. Question Workout routine help

    Started by Ryano2005, 10-16-2005 08:12 PM
    • Replies: 6
    • Views: 686
    10-19-2005, 06:56 PM Go to last post
  19. Workout Routine help

    Started by david2004, 01-21-2007 11:05 PM
    • Replies: 9
    • Views: 697
    01-22-2007, 10:56 PM Go to last post
  20. Workout Routine Help

    Started by Tod41, 04-03-2011 10:18 AM
    • Replies: 1
    • Views: 680
    04-03-2011, 11:16 AM Go to last post
  21. Workout routine help

    Started by Ares101, 06-29-2012 06:50 PM
    • Replies: 16
    • Views: 1,874
    07-14-2012, 06:20 AM Go to last post
  22. Workout routine help 5 day split

    Started by bikeral, 02-29-2012 08:40 AM
    • Replies: 8
    • Views: 2,055
    hex
    02-29-2012, 10:55 PM Go to last post
  23. Question Workout Routine HELP NEEDED PLEASE!

    Started by LookingtoCut, 02-28-2002 12:28 PM
    • Replies: 1
    • Views: 826
    02-28-2002, 12:35 PM Go to last post
  24. Workout Routine Help?

    Started by HUNTER1, 02-22-2006 11:01 PM
    • Replies: 4
    • Views: 567
    02-28-2006, 08:25 AM Go to last post
  25. Workout Routine in need of help?

    Started by B6Reeze5, 06-11-2007 05:59 PM
    • Replies: 5
    • Views: 589
    06-12-2007, 06:22 PM Go to last post
  26. workout routine need to progress!

    Started by tuppy55, 08-13-2011 08:04 AM
    • Replies: 8
    • Views: 866
    08-15-2011, 12:53 AM Go to last post
  27. Workout routine PLEASE CRITIQUE!

    Started by Fordfan01, 12-12-2006 10:48 PM
    • Replies: 14
    • Views: 834
    12-14-2006, 05:32 PM Go to last post
  28. Question Workout Routine Queries

    Started by RAMMEL, 05-20-2003 04:48 AM
    • Replies: 2
    • Views: 536
    05-20-2003, 09:49 PM Go to last post
  29. Workout Routine Question

    Started by Zues, 03-25-2004 09:23 PM
    • Replies: 3
    • Views: 586
    03-28-2004, 03:14 AM Go to last post
  30. Workout Routine Recommendation

    Started by Zero0, 05-28-2012 11:58 PM
    • Replies: 5
    • Views: 864
    05-29-2012, 05:04 PM Go to last post
  31. workout routine rest period

    Started by bduke, 06-06-2004 02:46 PM
    • Replies: 1
    • Views: 672
    06-07-2004, 08:20 PM Go to last post
  32. Workout Routine Starting Cycle Please Help

    Started by goldsgymmiami, 01-30-2006 12:39 PM
    • Replies: 2
    • Views: 496
    01-30-2006, 07:07 PM Go to last post
  33. Workout Routine Updated...Please Review

    Started by MoneyAddyct, 08-22-2005 05:35 PM
    • Replies: 3
    • Views: 702
    08-24-2005, 09:19 AM Go to last post
  34. workout routine when on cycle

    Started by D00fy, 03-09-2002 12:05 PM
    • Replies: 1
    • Views: 1,031
    03-23-2002, 12:56 AM Go to last post
  35. Workout routine when on cycle

    Started by BigandStrong, 06-09-2009 03:46 PM
    • Replies: 11
    • Views: 1,852
    06-23-2009, 06:45 PM Go to last post
  36. Workout routine when using..opinion?

    Started by YoungGun22, 02-22-2011 02:49 PM
    • Replies: 0
    • Views: 536
    02-22-2011, 02:49 PM Go to last post
  37. Workout routine while losing bodyfat

    Started by biggjd69, 03-17-2013 02:09 PM
    • Replies: 5
    • Views: 779
    03-20-2013, 10:29 AM Go to last post
  38. Workout Routine while on a Cut!!!!

    Started by biggjd69, 06-14-2015 01:52 PM
    • Replies: 0
    • Views: 969
    06-14-2015, 01:52 PM Go to last post
  39. workout routine!?

    Started by garygill, 07-03-2004 04:52 PM
    • Replies: 6
    • Views: 700
    07-04-2004, 01:42 PM Go to last post
  40. Workout routine, please critique!!

    Started by JiGGaMaN, 05-26-2005 03:10 PM
    • Replies: 16
    • Views: 858
    05-28-2005, 01:07 PM Go to last post
  41. Workout routine, present and future goals

    Started by caindey, 03-01-2011 08:45 AM
    • Replies: 0
    • Views: 646
    03-01-2011, 08:45 AM Go to last post
  42. Workout Routine---Critque Please

    Started by swoll4589, 03-20-2005 01:57 PM
    • Replies: 10
    • Views: 678
    03-26-2005, 03:27 PM Go to last post
  43. Workout Routine-Diet-Supplement Combo.

    Started by Eddie_m63, 11-10-2009 08:51 PM
    • Replies: 2
    • Views: 788
    11-10-2009, 09:33 PM Go to last post
  44. Workout routine.

    Started by audis4, 11-01-2006 01:45 PM
    • Replies: 7
    • Views: 881
    11-01-2006, 06:21 PM Go to last post
  45. Workout routine.

    Started by sarasotafloridabrian, 03-12-2010 03:46 PM
    • Replies: 3
    • Views: 1,594
    03-25-2010, 05:19 PM Go to last post
  46. Workout routine.

    Started by nickyrog, 06-09-2012 03:11 PM
    • Replies: 10
    • Views: 1,110
    06-13-2012, 05:21 PM Go to last post
    • Replies: 5
    • Views: 674
    05-06-2003, 08:03 AM Go to last post
  47. Workout Routine... Need Help

    Started by Raz, 11-23-2002 08:27 PM
    • Replies: 2
    • Views: 667
    Raz
    11-25-2002, 01:01 PM Go to last post
    • Replies: 14
    • Views: 1,650
    04-14-2010, 11:50 AM Go to last post
  48. Workout routine...critiques welcome

    Started by Unknown$$, 10-20-2005 01:21 AM
    • Replies: 8
    • Views: 748
    10-21-2005, 01:33 PM Go to last post

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