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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,646
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,695
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,994
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Question help me please

    Started by 1Chris1, 01-29-2002 02:19 PM
    • Replies: 2
    • Views: 938
    solid90062
    01-30-2002, 03:14 PM Go to last post

  2. Question TRAINING... two times a day ?

    Started by superneton, 01-21-2002 08:26 AM
    • Replies: 12
    • Views: 3,185
    solid90062
    01-30-2002, 03:04 PM Go to last post

  3. chest & tris

    Started by jtnhtown, 01-30-2002 11:30 AM
    • Replies: 2
    • Views: 1,465
    silverfox
    01-30-2002, 12:02 PM Go to last post

  4. lats hurt after arm/shoulder workout.

    Started by jimismynamehi, 01-29-2002 04:53 AM
    • Replies: 8
    • Views: 4,779
    jimismynamehi
    01-30-2002, 06:14 AM Go to last post

  5. How many times do you work your calfs a week?

    Started by bortort, 01-21-2002 04:28 PM
    • Replies: 7
    • Views: 996
    Hoopwxf
    01-30-2002, 04:21 AM Go to last post

  6. upper body

    Started by Grocho, 01-29-2002 12:03 AM
    • Replies: 3
    • Views: 972
    Grocho
    01-29-2002, 10:18 AM Go to last post

  7. Tri's.........

    Started by Mighty Duck, 01-28-2002 11:42 AM
    • Replies: 5
    • Views: 934
    PaPaPumP
    01-29-2002, 08:15 AM Go to last post

  8. The 1st day back

    Started by ryanhalllmark, 01-28-2002 11:06 PM
    • Replies: 2
    • Views: 914
    Billy Boy
    01-29-2002, 03:51 AM Go to last post

  9. sick workouts?

    Started by rexkishi, 01-28-2002 07:41 AM
    • Replies: 7
    • Views: 1,090
    Shredz
    01-28-2002, 12:46 PM Go to last post

  10. Just heavy? or both?

    Started by Mad-D, 01-26-2002 01:13 PM
    • Replies: 8
    • Views: 1,186
    Tobey
    01-28-2002, 11:22 AM Go to last post

  11. bench press record

    Started by dane26, 01-21-2002 07:41 AM
    • Replies: 12
    • Views: 2,903
    dane26
    01-28-2002, 10:26 AM Go to last post

  12. Confused over deadlifts...

    Started by Terinox, 01-23-2002 02:43 PM
    • Replies: 12
    • Views: 1,622
    GhostFace
    01-28-2002, 07:06 AM Go to last post

  13. getting sore constantly

    Started by dumblucky, 01-26-2002 10:38 PM
    • Replies: 2
    • Views: 1,053
    THE BIG RED MACHINE
    01-26-2002, 11:13 PM Go to last post

  14. Knee surgery question

    Started by EXCESS, 01-15-2002 02:49 AM
    • Replies: 7
    • Views: 1,564
    Fullback57
    01-26-2002, 12:18 PM Go to last post

  15. wrist straps

    Started by Ironweb, 01-25-2002 09:25 PM
    • Replies: 9
    • Views: 1,140
    Ironweb
    01-26-2002, 11:09 AM Go to last post

  16. Bench Press Question...

    Started by Mighty Duck, 01-15-2002 10:35 AM
    • Replies: 13
    • Views: 1,464
    Arnold Zane
    01-26-2002, 06:51 AM Go to last post

  17. Pinky Is Numb?

    Started by Scorpion, 01-25-2002 05:21 PM
    • Replies: 6
    • Views: 2,879
    Scorpion
    01-25-2002, 06:49 PM Go to last post

  18. Is This Routine Any Good ???

    Started by Terinox, 01-23-2002 09:52 PM
    • Replies: 15
    • Views: 1,741
    llbeastcd
    01-25-2002, 02:57 PM Go to last post

  19. Question am i doin this wrong....

    Started by sp33dg33k, 11-30-2001 02:00 PM
    • Replies: 6
    • Views: 1,371
    sp33dg33k
    01-25-2002, 10:42 AM Go to last post

  20. My Workout

    Started by HalOd03, 01-23-2002 05:28 AM
    • Replies: 3
    • Views: 982
    Billy Boy
    01-25-2002, 05:39 AM Go to last post

  21. Talking im new and need some tips!

    Started by pizzaman, 01-24-2002 07:50 AM
    • Replies: 8
    • Views: 1,013
    pizzaman
    01-25-2002, 03:27 AM Go to last post

  22. Jay Cutler !!

    Started by mando, 01-21-2002 05:41 AM
    • Replies: 9
    • Views: 1,729
    bufchic
    01-23-2002, 12:41 PM Go to last post

  23. Shoulder Problem

    Started by bad_man, 01-22-2002 03:08 PM
    • Replies: 7
    • Views: 1,005
    bad_man
    01-23-2002, 11:00 AM Go to last post

  24. What do you people think of ULTRA-short routines like this?

    Started by T-101, 01-21-2002 07:11 PM
    • Replies: 4
    • Views: 1,179
    Billy Boy
    01-23-2002, 02:42 AM Go to last post

  25. Unhappy New Guy looking for help!?!?!

    Started by AeRoFoRcE, 01-19-2002 11:33 AM
    • Replies: 10
    • Views: 1,041
    Rastus
    01-22-2002, 01:55 PM Go to last post

  26. Ankle soreness....

    Started by Canes4Ever, 01-21-2002 09:36 PM
    • Replies: 6
    • Views: 1,024
    Canes4Ever
    01-22-2002, 01:49 PM Go to last post

  27. N/A's Workout routine...Critques invited

    Started by Naturally Anabolic, 01-19-2002 05:39 PM
    • Replies: 4
    • Views: 913
    K Dog
    01-20-2002, 08:04 PM Go to last post

  28. Can too much cardio hurt?

    Started by BigD, 01-16-2002 10:54 AM
    • Replies: 15
    • Views: 3,134
    Nathan
    01-20-2002, 07:35 PM Go to last post

  29. targeting weaknesses

    Started by dane26, 01-19-2002 08:21 AM
    • Replies: 3
    • Views: 1,243
    defdaz
    01-19-2002, 03:15 PM Go to last post

  30. Things To Think About #1

    Started by Big Al, 01-15-2002 07:28 AM
    • Replies: 7
    • Views: 1,154
    Anaballick
    01-19-2002, 11:52 AM Go to last post

  31. Good Split Workout

    Started by Football_Bill, 01-17-2002 01:30 PM
    • Replies: 7
    • Views: 1,433
    Tobey
    01-18-2002, 03:39 PM Go to last post

  32. Partial Plyometric training

    Started by bravo11p, 01-18-2002 11:19 AM
    • Replies: 1
    • Views: 901
    bex
    01-18-2002, 11:29 AM Go to last post

  33. Post Need some sites!

    Started by vinh, 01-18-2002 04:22 AM
    • Replies: 6
    • Views: 1,253
    vinh
    01-18-2002, 06:35 AM Go to last post

  34. New GUY WITH Questions

    Started by TallGuy15, 01-15-2002 09:05 PM
    • Replies: 2
    • Views: 907
    TallGuy15
    01-17-2002, 01:04 PM Go to last post

  35. Question bench squat deadlift

    Started by bigsmitty, 01-15-2002 02:45 PM
    • Replies: 3
    • Views: 1,264
    mopar_13
    01-17-2002, 11:48 AM Go to last post

  36. goldberg !!

    Started by mando, 01-16-2002 10:57 AM
    • Replies: 7
    • Views: 1,002
    dane26
    01-17-2002, 06:54 AM Go to last post

  37. Angry God help me part #2

    Started by vinh, 01-12-2002 03:09 AM
    • Replies: 13
    • Views: 1,261
    Billy Boy
    01-17-2002, 05:45 AM Go to last post

  38. Neck workout!

    Started by RudeBwoy, 01-16-2002 11:14 PM
    • Replies: 1
    • Views: 941
    bex
    01-17-2002, 01:38 AM Go to last post

  39. Smile Cutting Program....

    Started by LookingtoCut, 01-15-2002 08:05 PM
    • Replies: 4
    • Views: 1,414
    Terinox
    01-16-2002, 11:30 PM Go to last post

  40. mass

    Started by Arniefan, 01-16-2002 02:55 PM
    • Replies: 2
    • Views: 1,122
    justins82
    01-16-2002, 03:33 PM Go to last post

  41. Achieving Definition.....

    Started by Naturally Anabolic, 01-16-2002 12:30 PM
    • Replies: 2
    • Views: 2,351
    PaPaPumP
    01-16-2002, 02:03 PM Go to last post

  42. need to get huge

    Started by askingforit, 01-16-2002 10:46 AM
    • Replies: 3
    • Views: 976
    askingforit
    01-16-2002, 11:11 AM Go to last post

  43. LAT spread

    Started by bex, 12-28-2001 02:34 PM
    • Replies: 7
    • Views: 1,703
    defdaz
    01-16-2002, 10:15 AM Go to last post

  44. York Power Station 3000B

    Started by Billy Boy, 01-14-2002 05:02 AM
    • Replies: 6
    • Views: 4,174
    Billy Boy
    01-16-2002, 04:12 AM Go to last post

  45. Thumbs up Do any of you workout with a member of the opposite sex? Pros and cons.

    Started by ironmike7000, 12-31-2001 08:36 AM
    • Replies: 4
    • Views: 1,299
    partyboynyc
    01-15-2002, 10:42 PM Go to last post

  46. How young?

    Started by Ironweb, 01-15-2002 12:12 PM
    • Replies: 4
    • Views: 905
    Ironweb
    01-15-2002, 07:09 PM Go to last post

  47. Forearm pain

    Started by Psycoswole, 01-14-2002 05:22 PM
    • Replies: 9
    • Views: 1,913
    Moto27
    01-15-2002, 05:19 PM Go to last post

  48. Talking My work out routine for those who requested

    Started by Massive G, 01-15-2002 12:30 PM
    • Replies: 1
    • Views: 1,019
    bex
    01-15-2002, 01:45 PM Go to last post

  49. ? on Drop Sets

    Started by Flaco, 01-12-2002 02:37 PM
    • Replies: 4
    • Views: 975
    dumbells101
    01-15-2002, 05:43 AM Go to last post

  50. joint grinding

    Started by RudeBwoy, 01-14-2002 09:31 PM
    • Replies: 5
    • Views: 1,520
    Big Al
    01-15-2002, 05:28 AM Go to last post
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