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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,752
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,402
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,514
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,790
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,727
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,605
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,314
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,935
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,849
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,251
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM

lats hurt after arm/shoulder workout.

Started by jimismynamehi, 01-29-2002 05:53 AM
- Replies: 8
- Views: 4,669
- Rating0 / 5
Last Post By

jimismynamehi

01-30-2002, 07:14 AM
How many times do you work your calfs a week?

Started by bortort, 01-21-2002 05:28 PM
- Replies: 7
- Views: 891
- Rating0 / 5
Last Post By

Hoopwxf

01-30-2002, 05:21 AM
upper body

Started by Grocho, 01-29-2002 01:03 AM
- Replies: 3
- Views: 900
- Rating0 / 5
Last Post By

Grocho

01-29-2002, 11:18 AM
Tri's.........

Started by Mighty Duck, 01-28-2002 12:42 PM
- Replies: 5
- Views: 862
- Rating0 / 5
Last Post By

PaPaPumP

01-29-2002, 09:15 AM
The 1st day back

Started by ryanhalllmark, 01-29-2002 12:06 AM
- Replies: 2
- Views: 845
- Rating0 / 5
Last Post By

Billy Boy

01-29-2002, 04:51 AM
sick workouts?

Started by rexkishi, 01-28-2002 08:41 AM
- Replies: 7
- Views: 999
- Rating0 / 5
Last Post By

Shredz

01-28-2002, 01:46 PM
Just heavy? or both?

Started by Mad-D, 01-26-2002 02:13 PM
- Replies: 8
- Views: 1,123
- Rating0 / 5
Last Post By

Tobey

01-28-2002, 12:22 PM
bench press record

Started by dane26, 01-21-2002 08:41 AM
- Replies: 12
- Views: 2,806
- Rating0 / 5
Last Post By

dane26

01-28-2002, 11:26 AM
Confused over deadlifts...

Started by Terinox, 01-23-2002 03:43 PM
- Replies: 12
- Views: 1,546
- Rating0 / 5
Last Post By

GhostFace

01-28-2002, 08:06 AM
getting sore constantly

Started by dumblucky, 01-26-2002 11:38 PM
- Replies: 2
- Views: 978
- Rating0 / 5
Last Post By

THE BIG RED MACHINE

01-27-2002, 12:13 AM
Knee surgery question

Started by EXCESS, 01-15-2002 03:49 AM
- Replies: 7
- Views: 1,488
- Rating0 / 5
Last Post By

Fullback57

01-26-2002, 01:18 PM
wrist straps

Started by Ironweb, 01-25-2002 10:25 PM
- Replies: 9
- Views: 1,056
- Rating0 / 5
Last Post By

Ironweb

01-26-2002, 12:09 PM
Bench Press Question...

Started by Mighty Duck, 01-15-2002 11:35 AM
- Replies: 13
- Views: 1,398
- Rating0 / 5
Last Post By

Arnold Zane

01-26-2002, 07:51 AM
Pinky Is Numb?

Started by Scorpion, 01-25-2002 06:21 PM
- Replies: 6
- Views: 2,772
- Rating0 / 5
Last Post By

Scorpion

01-25-2002, 07:49 PM
Is This Routine Any Good ???

Started by Terinox, 01-23-2002 10:52 PM
- Replies: 15
- Views: 1,624
- Rating0 / 5
Last Post By

llbeastcd

01-25-2002, 03:57 PM
am i doin this wrong....

Started by sp33dg33k, 11-30-2001 03:00 PM
- Replies: 6
- Views: 1,287
- Rating0 / 5
Last Post By

sp33dg33k

01-25-2002, 11:42 AM
My Workout

Started by HalOd03, 01-23-2002 06:28 AM
- Replies: 3
- Views: 905
- Rating0 / 5
Last Post By

Billy Boy

01-25-2002, 06:39 AM
im new and need some tips!

Started by pizzaman, 01-24-2002 08:50 AM
- Replies: 8
- Views: 929
- Rating0 / 5
Last Post By

pizzaman

01-25-2002, 04:27 AM
Jay Cutler !!

Started by mando, 01-21-2002 06:41 AM
- Replies: 9
- Views: 1,652
- Rating0 / 5
Last Post By

bufchic

01-23-2002, 01:41 PM
Shoulder Problem

Started by bad_man, 01-22-2002 04:08 PM
- Replies: 7
- Views: 936
- Rating0 / 5
Last Post By

bad_man

01-23-2002, 12:00 PM
What do you people think of ULTRA-short routines like this?

Started by T-101, 01-21-2002 08:11 PM
- Replies: 4
- Views: 1,107
- Rating0 / 5
Last Post By

Billy Boy

01-23-2002, 03:42 AM
New Guy looking for help!?!?!

Started by AeRoFoRcE, 01-19-2002 12:33 PM
- Replies: 10
- Views: 958
- Rating0 / 5
Last Post By

Rastus

01-22-2002, 02:55 PM
Ankle soreness....

Started by Canes4Ever, 01-21-2002 10:36 PM
- Replies: 6
- Views: 949
- Rating0 / 5
Last Post By

Canes4Ever

01-22-2002, 02:49 PM
N/A's Workout routine...Critques invited

Started by Naturally Anabolic, 01-19-2002 06:39 PM
- Replies: 4
- Views: 847
- Rating0 / 5
Last Post By

K Dog

01-20-2002, 09:04 PM
Can too much cardio hurt?

Started by BigD, 01-16-2002 11:54 AM
- Replies: 15
- Views: 3,039
- Rating0 / 5
Last Post By

Nathan

01-20-2002, 08:35 PM
targeting weaknesses

Started by dane26, 01-19-2002 09:21 AM
- Replies: 3
- Views: 1,160
- Rating0 / 5
Last Post By

defdaz

01-19-2002, 04:15 PM
Things To Think About #1

Started by Big Al, 01-15-2002 08:28 AM
- Replies: 7
- Views: 1,063
- Rating0 / 5
Last Post By

Anaballick

01-19-2002, 12:52 PM
Good Split Workout

Started by Football_Bill, 01-17-2002 02:30 PM
- Replies: 7
- Views: 1,363
- Rating0 / 5
Last Post By

Tobey

01-18-2002, 04:39 PM
Partial Plyometric training

Started by bravo11p, 01-18-2002 12:19 PM
- Replies: 1
- Views: 825
- Rating0 / 5
Last Post By

bex

01-18-2002, 12:29 PM
Need some sites!

Started by vinh, 01-18-2002 05:22 AM
- Replies: 6
- Views: 1,184
- Rating0 / 5
Last Post By

vinh

01-18-2002, 07:35 AM
New GUY WITH Questions

Started by TallGuy15, 01-15-2002 10:05 PM
- Replies: 2
- Views: 837
- Rating0 / 5
Last Post By

TallGuy15

01-17-2002, 02:04 PM
bench squat deadlift

Started by bigsmitty, 01-15-2002 03:45 PM
- Replies: 3
- Views: 1,197
- Rating0 / 5
Last Post By

mopar_13

01-17-2002, 12:48 PM
goldberg !!

Started by mando, 01-16-2002 11:57 AM
- Replies: 7
- Views: 938
- Rating0 / 5
Last Post By

dane26

01-17-2002, 07:54 AM
God help me part #2

Started by vinh, 01-12-2002 04:09 AM
- Replies: 13
- Views: 1,193
- Rating0 / 5
Last Post By

Billy Boy

01-17-2002, 06:45 AM
Neck workout!

Started by RudeBwoy, 01-17-2002 12:14 AM
- Replies: 1
- Views: 858
- Rating0 / 5
Last Post By

bex

01-17-2002, 02:38 AM
Cutting Program....

Started by LookingtoCut, 01-15-2002 09:05 PM
- Replies: 4
- Views: 1,346
- Rating0 / 5
Last Post By

Terinox

01-17-2002, 12:30 AM
mass

Started by Arniefan, 01-16-2002 03:55 PM
- Replies: 2
- Views: 1,048
- Rating0 / 5
Last Post By

justins82

01-16-2002, 04:33 PM
Achieving Definition.....

Started by Naturally Anabolic, 01-16-2002 01:30 PM
- Replies: 2
- Views: 2,275
- Rating0 / 5
Last Post By

PaPaPumP

01-16-2002, 03:03 PM
need to get huge

Started by askingforit, 01-16-2002 11:46 AM
- Replies: 3
- Views: 896
- Rating0 / 5
Last Post By

askingforit

01-16-2002, 12:11 PM
LAT spread

Started by bex, 12-28-2001 03:34 PM
- Replies: 7
- Views: 1,580
- Rating0 / 5
Last Post By

defdaz

01-16-2002, 11:15 AM
York Power Station 3000B

Started by Billy Boy, 01-14-2002 06:02 AM
- Replies: 6
- Views: 4,101
- Rating0 / 5
Last Post By

Billy Boy

01-16-2002, 05:12 AM
Do any of you workout with a member of the opposite sex? Pros and cons.

Started by ironmike7000, 12-31-2001 09:36 AM
- Replies: 4
- Views: 1,246
- Rating0 / 5
Last Post By

partyboynyc

01-15-2002, 11:42 PM
How young?

Started by Ironweb, 01-15-2002 01:12 PM
- Replies: 4
- Views: 830
- Rating0 / 5
Last Post By

Ironweb

01-15-2002, 08:09 PM
Forearm pain

Started by Psycoswole, 01-14-2002 06:22 PM
- Replies: 9
- Views: 1,856
- Rating0 / 5
Last Post By

Moto27

01-15-2002, 06:19 PM
My work out routine for those who requested

Started by Massive G, 01-15-2002 01:30 PM
- Replies: 1
- Views: 934
- Rating0 / 5
Last Post By

bex

01-15-2002, 02:45 PM
? on Drop Sets

Started by Flaco, 01-12-2002 03:37 PM
- Replies: 4
- Views: 919
- Rating0 / 5
Last Post By

dumbells101

01-15-2002, 06:43 AM
joint grinding

Started by RudeBwoy, 01-14-2002 10:31 PM
- Replies: 5
- Views: 1,427
- Rating0 / 5
Last Post By

Big Al

01-15-2002, 06:28 AM
Before or after

Started by bex, 01-12-2002 12:45 PM
- Replies: 6
- Views: 1,258
- Rating0 / 5
Last Post By

solid90062

01-14-2002, 05:34 PM
Do yourself a favor

Started by Ironweb, 12-17-2001 08:13 PM
- Replies: 8
- Views: 1,344
- Rating0 / 5
Last Post By

Tedmax195

01-14-2002, 05:05 PM
Sunday...A day in hell

Started by BOUNCER, 01-13-2002 08:39 AM
- Replies: 10
- Views: 1,325
- Rating0 / 5
Last Post By

BOUNCER

01-14-2002, 03:03 PM