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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,774
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,730
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,741
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,610
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,326
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,937
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question ~ da tris ~

    Started by $uperman, 10-14-2001 09:36 PM
    • Replies: 4
    • Views: 1,613
    Pete235
    10-15-2001, 06:49 AM Go to last post

  2. workout routine

    Started by flexshack, 10-12-2001 10:53 AM
    • Replies: 8
    • Views: 1,950
    Billy Boy
    10-15-2001, 03:54 AM Go to last post

  3. Thumbs up what is the HIT training i hear its quit good

    Started by edraven29, 10-05-2001 09:28 AM
    • Replies: 5
    • Views: 1,936
    CYCLEON
    10-13-2001, 11:01 PM Go to last post

  4. Pull UPs

    Started by Tobey, 10-13-2001 09:35 AM
    • Replies: 8
    • Views: 2,616
    dane26
    10-13-2001, 07:25 PM Go to last post

  5. I didn't know where to put this, but I thought it was good to share my own experience

    Started by Sicilian30, 10-07-2001 10:14 AM
    • Replies: 34
    • Views: 2,504
    Sicilian30
    10-13-2001, 08:06 AM Go to last post

  6. Question need advice on training

    Started by SGr4698, 10-11-2001 10:35 AM
    • Replies: 4
    • Views: 1,604
    Mike
    10-12-2001, 09:49 AM Go to last post

  7. Who here uses a belt?

    Started by PaPaPumP, 10-05-2001 09:46 AM
    • Replies: 20
    • Views: 2,630
    PaPaPumP
    10-12-2001, 09:22 AM Go to last post

  8. Unhappy Guns

    Started by _TaZ_, 10-09-2001 01:22 PM
    • Replies: 8
    • Views: 1,752
    ravaz
    10-12-2001, 08:50 AM Go to last post

  9. Back Injury any ideas?

    Started by Billy Boy, 09-21-2001 03:28 AM
    • Replies: 18
    • Views: 2,481
    Tobey
    10-11-2001, 06:12 AM Go to last post

  10. Clean and Jerk or Snatch

    Started by RON, 10-05-2001 10:11 PM
    • Replies: 16
    • Views: 3,159
    RON
    10-10-2001, 08:15 PM Go to last post

  11. *da Legs*

    Started by Iwan2bsolid2, 09-23-2001 12:53 PM
    • Replies: 17
    • Views: 2,355
    PaPaPumP
    10-10-2001, 05:00 PM Go to last post

  12. chest

    Started by SolidRock, 09-03-2001 10:12 PM
    • Replies: 13
    • Views: 2,449
    Tobey
    10-10-2001, 03:39 PM Go to last post

  13. Question Swimming

    Started by arthurb999, 10-08-2001 09:43 PM
    • Replies: 13
    • Views: 1,774
    dumbells101
    10-10-2001, 02:46 PM Go to last post

  14. more shoulder questions

    Started by chillen, 10-02-2001 02:41 PM
    • Replies: 7
    • Views: 2,039
    dumbells101
    10-09-2001, 07:39 AM Go to last post

  15. Thumbs up mixed up about training need help.

    Started by edraven29, 09-27-2001 05:09 AM
    • Replies: 7
    • Views: 1,591
    dumbells101
    10-08-2001, 08:31 AM Go to last post

  16. tricep strenght

    Started by gixxerboy1, 09-30-2001 08:14 PM
    • Replies: 16
    • Views: 2,551
    Tobey
    10-08-2001, 07:52 AM Go to last post

  17. Exclamation << pains in stomach >>

    Started by $uperman, 10-01-2001 11:15 PM
    • Replies: 11
    • Views: 2,443
    Sicilian30
    10-07-2001, 06:41 PM Go to last post

  18. Tolerance and Workout Schedule

    Started by Dandude, 10-03-2001 07:08 PM
    • Replies: 10
    • Views: 2,163
    Big Al
    10-05-2001, 03:25 AM Go to last post

  19. Question Neck Question

    Started by JRMY2711, 10-03-2001 12:18 PM
    • Replies: 10
    • Views: 2,449
    JRMY2711
    10-04-2001, 01:36 PM Go to last post

  20. balancing out calves

    Started by xenithon, 09-29-2001 08:03 AM
    • Replies: 21
    • Views: 2,224
    dumbells101
    10-03-2001, 01:11 PM Go to last post

  21. I need some Help

    Started by Tobey, 09-10-2001 07:30 PM
    • Replies: 10
    • Views: 1,924
    dumbells101
    10-03-2001, 06:37 AM Go to last post

  22. delts

    Started by big$grip, 10-01-2001 04:19 PM
    • Replies: 11
    • Views: 1,745
    dumbells101
    10-03-2001, 06:18 AM Go to last post

  23. Question Abs?? How the hell?

    Started by xenithon, 09-25-2001 02:13 PM
    • Replies: 11
    • Views: 3,645
    RON
    10-02-2001, 09:56 PM Go to last post

  24. # of sets

    Started by Tom, 10-01-2001 12:17 PM
    • Replies: 21
    • Views: 2,363
    cnyce89
    10-02-2001, 09:49 PM Go to last post

  25. Higher reps while dieting????

    Started by cleverlandshark2001, 09-11-2001 05:47 AM
    • Replies: 16
    • Views: 3,088
    CYCLEON
    10-02-2001, 01:45 PM Go to last post

  26. legs advice

    Started by kaiser soze, 08-28-2001 11:24 AM
    • Replies: 12
    • Views: 2,090
    Sicilian30
    09-30-2001, 06:37 PM Go to last post

  27. Question Where is that guy?

    Started by Mike, 09-18-2001 08:36 AM
    • Replies: 10
    • Views: 2,035
    dane26
    09-28-2001, 08:27 PM Go to last post

  28. Mike Mentzer's Heavy Duty System ---

    Started by Johnny Italia, 09-23-2001 05:49 PM
    • Replies: 5
    • Views: 5,912
    Johnny Italia
    09-28-2001, 04:40 PM Go to last post

  29. Question types of cardio.

    Started by bigtraps, 09-02-2001 03:55 PM
    • Replies: 20
    • Views: 2,483
    $uperman
    09-27-2001, 09:09 PM Go to last post

  30. Cool 220 trying to get ripped....

    Started by $uperman, 09-25-2001 11:37 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,397
    $uperman
    09-27-2001, 08:59 PM Go to last post

  31. problems supinating wrists?

    Started by samoth, 09-21-2001 09:46 AM
    • Replies: 5
    • Views: 3,114
    dumbells101
    09-26-2001, 05:17 AM Go to last post

  32. Okay I have a question for you all about squats and hemeroids

    Started by Sicilian30, 09-03-2001 10:28 AM
    • Replies: 8
    • Views: 2,402
    Nico Cujo
    09-23-2001, 02:50 PM Go to last post

  33. Route.....

    Started by Magic, 09-19-2001 09:38 AM
    • Replies: 2
    • Views: 1,743
    Pete235
    09-19-2001, 10:44 AM Go to last post

  34. Direction......

    Started by Magic, 09-14-2001 09:54 AM
    • Replies: 5
    • Views: 2,296
    Billy Boy
    09-18-2001, 09:52 AM Go to last post

  35. Have a bicept question for you pros here

    Started by Sicilian30, 09-09-2001 11:06 AM
    • Replies: 10
    • Views: 3,113
    Sicilian30
    09-16-2001, 10:42 AM Go to last post

  36. Question heavy or high reps?

    Started by berry, 09-08-2001 02:42 AM
    • Replies: 6
    • Views: 2,561
    XBiker
    09-12-2001, 06:51 PM Go to last post

  37. Sprinting for MASS!!

    Started by CYCLEON, 09-05-2001 10:33 PM
    • Replies: 9
    • Views: 2,859
    Tobey
    09-08-2001, 09:55 PM Go to last post

  38. Question ?change?

    Started by _TaZ_, 09-04-2001 03:05 PM
    • Replies: 3
    • Views: 2,058
    EXCESS
    09-08-2001, 01:20 AM Go to last post

  39. Training/nutrion help

    Started by dumbells101, 09-06-2001 01:55 PM
    • Replies: 7
    • Views: 2,039
    JRMY2711
    09-07-2001, 07:15 AM Go to last post

  40. Thumbs up dorian yates was ahead of is time

    Started by edraven29, 08-22-2001 09:05 AM
    • Replies: 25
    • Views: 3,895
    Billy Boy
    09-06-2001, 04:08 AM Go to last post

  41. Workout Splits

    Started by Big Al, 08-21-2001 03:39 PM
    • Replies: 26
    • Views: 3,561
    cleverlandshark2001
    09-03-2001, 06:41 PM Go to last post

  42. Mda

    Started by Tobey, 09-03-2001 02:19 PM
    • Replies: 0
    • Views: 1,570
    Tobey
    09-03-2001, 02:19 PM Go to last post

  43. Talking neck

    Started by Dman, 08-23-2001 10:13 PM
    • Replies: 9
    • Views: 2,321
    Mike
    09-02-2001, 09:56 PM Go to last post

  44. Question mike- workout

    Started by bigtraps, 08-31-2001 08:15 AM
    • Replies: 4
    • Views: 1,897
    Mike
    08-31-2001, 03:30 PM Go to last post

  45. Question Lagging Shoulders

    Started by QuietStorm, 08-24-2001 07:39 AM
    • Replies: 6
    • Views: 2,519
    pureanger
    08-30-2001, 01:50 PM Go to last post

  46. Thumbs up girlfriend doesnt have resutls at 12-20 reps range

    Started by edraven29, 08-20-2001 06:22 AM
    • Replies: 15
    • Views: 2,315
    edraven29
    08-23-2001, 12:18 PM Go to last post

  47. Angry need help please pending breast sagging too

    Started by edraven29, 08-17-2001 04:53 AM
    • Replies: 5
    • Views: 2,268
    Big Al
    08-21-2001, 04:56 AM Go to last post

  48. Smile would this workout be good for a women to lose max bodyfat 15 pounds

    Started by edraven29, 08-17-2001 09:24 AM
    • Replies: 3
    • Views: 2,365
    Billy Boy
    08-20-2001, 04:46 AM Go to last post

  49. Thumbs up thanks everyone for help really happreciated

    Started by edraven29, 08-17-2001 09:25 AM
    • Replies: 1
    • Views: 1,892
    Billy Boy
    08-18-2001, 01:00 AM Go to last post

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